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Yoga Nidra - Deep Relaxation

Deep Relaxation Practice

Published by: Elizabeth Papadakis

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Description

• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• 3 different lengths of guided relaxation practice, 10 min, 20 min and 30 min
• Beautiful and soothing sounds of nature to complement the practice: Forest, Ocean and Rain
Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.
Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.

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User Rating

4.75 out of 5

16 ratings in Ireland

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Yoga Nidra Reviews

Yoga nidra lite

Really good. I tried a number of different meditation / relaxation apps before this one. It's the best one I found.You have to use it regularly to get most benefit. Helps me to sleep more peacefully. Improves my ability to focus and concentrate. Going to buy the full version now.

Excellent

Very skillful guidance into meditative headspace, even for cynical types like myself.

Brilliant

Fantastic addition to your yoga practice or a relaxation/revitalisation tool by itself. Would highly recommend.

Yoga nidra app

I would highly recommend this app. It has been a great stress reliever for me. I use before going to bed and sleep like a baby.

Disappointing

Very disappointing app. A lot of babble, taking away from the actual yoga nidra. The different durations contain only extra babble. Would not recommend.

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Category Rankings

Chart	Category	Rank
Top Paid	India Medical	27
Top Paid	New Zealand Medical	36
Top Paid	Sweden Medical	38
Top Paid	Australia Medical	40
Top Paid	Kazakhstan Medical	50

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Keywords

yoga nidra deep relaxation

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