---
title: "Yoga Nidra Lite - Guided Relaxation Meditation Practice for simp - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Relax, rejuvenate and meditate with Yoga Nidra - a guided relaxation meditation that dramatically reduces stress & anxiety and induces deep, thorough relaxation.  Benefits of Yoga Nidra:  ** Systemati"
---

# Yoga Nidra Lite - Guided Relaxation Meditation Practice for simp — United States

![Yoga Nidra Lite App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple49/v4/65/34/fb/6534fb10-6d5c-7ee4-04a5-fb43a0f1793b/mzl.nkzbehzp.png/400x400bb.png)

**Developer:** [Sourabh Jain](https://apptail.io/developer/sourabh-jain-Fx)
**Category:** Medical
**Rating:** 3.7/5 (11 ratings)
**Price:** Free
**Bundle ID:** com.technaum.YogaNidraLite
**Store:** Apple App Store
**Country:** United States
**Version:** 1.0.3 (released 2016-04-05)
**Original Release:** 2016-03-18

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1073522004)
**AppTail Page:** [https://apptail.io/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction-Npoo/united-states](https://apptail.io/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction-Npoo/united-states)

## Yoga Nidra Lite Description
Relax, rejuvenate and meditate with Yoga Nidra - a guided relaxation meditation that dramatically reduces stress & anxiety and induces deep, thorough relaxation.

Benefits of Yoga Nidra:

** Systematic & scientifically proven technique
** Induces relaxation at all levels (physical, mental and emotional)
** Awakens creativity
** Enhances memory and learning capacity
** Promotes will power
** Reduces stress and tension

In this Lite version, 5min and 10min meditations are available, along with the beach video background. Download the full version to listen to all meditations and view all backgrounds!

Yogaratna (Sourabh Jain) is a yoga & meditation instructor in the Satyananda / Bihar Yoga tradition. Yogaratna has completed the 3 year Diploma of Satyananda Yoga Teaching, and lived in ashrams in Australia and India for over 2 years - volunteering, teaching yoga, and learning from the masters. A yoga practitioner since his teens, he is loved for his clear, down-to-earth style of teaching.

## Yoga Nidra Lite Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple49/v4/75/16/07/751607e7-0e64-586e-e2aa-1d203dea05f7/mzl.nwycnabn.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple69/v4/92/bb/62/92bb6268-1a47-2011-eef5-25c823fc99c1/mzl.ztidknzv.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple49/v4/0e/36/21/0e362193-65a0-7a1b-9b82-b397453c78c3/mzl.ccwpljzy.png/640x960.png)

## Yoga Nidra Lite Rating Breakdown in United States
- 5 stars: 6 (55%)
- 4 stars: 2 (18%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 3 (27%)

## Yoga Nidra Lite Reviews in United States

### ***** "Soothing"
I love the calming quality and good resonance of the guide’s voice. This is my go to if I feel stressed and just need to get centered back into my body.
-- Whatever Rebecca, 2019-10-13

### *---- "App didn’t work."
No sound or guided meditation whatsoever.
-- jakylla, 2019-07-25

### ***** "LOVE"
I tell people about this app all the time (I bought the full version too). I recommend this to everyone!
-- Chrisari98, 2017-10-25

### ***** "Beautiful Ap!!"
I Love That Both The Wave And His Voice Volume Can Be Adjusted To My Exact Liking! Wonderful!!🙏
-- Great Grampa Tim, 2017-08-11

### ****- "Yoga Nidra"
First time trying these apps. The app is great for relaxation. The downfall is if phone goes into sleep mode or lock position it turns off. Disappointing.
-- lover77bear, 2016-08-20

### ****- "Tension and stress melts away"
I use meditation as relaxation and sleep tool and this Yoga Nidra app is great. Soothing voice and easy to use. Simply choose from 10-30 minute meditations, lay down flat on your back and listen as you scan the body mentally for deep relaxation. The tension and stress melts away. My only suggestion for improvement add 45 and 60 min sessions.
-- Maghernan, 2016-06-21

[View all Yoga Nidra Lite reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)




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## Yoga Nidra Lite Available In
- [United States](https://apptail.io/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction-Npoo/united-states)
- [Australia](https://apptail.io/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction-Npoo/australia)
- [Netherlands](https://apptail.io/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction-Npoo/netherlands)
- [India](https://apptail.io/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction-Npoo/india)
- [Sweden](https://apptail.io/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction-Npoo/sweden)
- [Switzerland](https://apptail.io/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction-Npoo/switzerland)
- [France](https://apptail.io/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction-Npoo/france)
- [Canada](https://apptail.io/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction-Npoo/canada)
- [Ireland](https://apptail.io/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction-Npoo/ireland)
- [Brunei](https://apptail.io/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction-Npoo/brunei)
- [Colombia](https://apptail.io/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction-Npoo/colombia)
- [Cyprus](https://apptail.io/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction-Npoo/cyprus)
- [Czechia](https://apptail.io/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction-Npoo/czechia)
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- [Romania](https://apptail.io/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction-Npoo/romania)
- [Russia](https://apptail.io/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction-Npoo/russia)
- [Saudi Arabia](https://apptail.io/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction-Npoo/saudi-arabia)
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- [Slovenia](https://apptail.io/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction-Npoo/slovenia)
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- [Taiwan](https://apptail.io/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction-Npoo/taiwan)
- [Ukraine](https://apptail.io/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction-Npoo/ukraine)
- [Uruguay](https://apptail.io/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction-Npoo/uruguay)
- [Vietnam](https://apptail.io/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction-Npoo/vietnam)
- [United Arab Emirates](https://apptail.io/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction-Npoo/united-arab-emirates)
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- [Bulgaria](https://apptail.io/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction-Npoo/bulgaria)
- [Brazil](https://apptail.io/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction-Npoo/brazil)
- [Belarus](https://apptail.io/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction-Npoo/belarus)
- [Chile](https://apptail.io/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction-Npoo/chile)
- [China](https://apptail.io/app/yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction-Npoo/china)

---

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