---
title: "YOU – Health Performance - Reviews, Revenue and Downloads in Uganda | Apple App Store"
description: "Most health apps speak to the metric. YOU speaks to the person behind it.  Transform your health and fitness routine with YOU. A personalised training, nutrition, and recovery app that adapts to your "
---

# YOU – Health Performance — Uganda
> Train. Eat. Recover.

![YOU App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/1d/ac/dd/1dacdd0c-86e1-ae34-36ba-ae0d10ee5eed/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png)

**Developer:** [YOU.TRAINING](https://apptail.io/developer/youtraining-xrqOkc)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.despia.you
**Store:** Apple App Store
**Country:** Uganda
**Version:** 1.0.2 (released 2026-04-01)
**Original Release:** 2026-02-05
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ug/app/app/id6757357654)
**AppTail Page:** [https://apptail.io/app/you-health-performance-cAaA/uganda](https://apptail.io/app/you-health-performance-cAaA/uganda)

## YOU Description
Most health apps speak to the metric. YOU speaks to the person behind it.

Transform your health and fitness routine with YOU. A personalised training, nutrition, and recovery app that adapts to your body in real time. Whether you’re trying to lose weight, build muscle, improve sleep, or stay consistent, YOU gives you a clear plan and tells you exactly what to do next.

KEY FEATURES

• Personalised Plans: Set your goal and instantly get a training, nutrition, and recovery plan built around you
• Real-Time Guidance: Know when to push, recover, or fuel based on your body today
• Wearable Integration: Connect Whoop, Oura, Apple Watch, Garmin and more for accurate, data-driven guidance
• Smart Nutrition: Meal plans and shopping lists aligned with your training and goals
• Social Challenges: Create and join challenges with friends to stay consistent together
• Adaptive AI: Your plan updates continuously as your data changes

BENEFITS

• Clarity: Always know what to do next — no guesswork or overthinking
• Efficiency: Train and recover at the right time to maximise results
• Simplicity: Everything in one place — workouts, meals, recovery, and progress
• Personalisation: Plans that reflect your body, not generic averages
• Motivation: Stay accountable and consistent with friends and shared challenges

USE IT YOUR WAY

• Check your daily action in seconds and stay on track wherever you are
• Follow your plan, meals, and recovery guidance in one place
• Know when to push harder or take it easy based on your readiness
• Join challenges, track progress, and stay motivated together

It starts with YOU.

## YOU Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e8/0f/63/e80f63f8-2d9d-211a-f30e-50aeaa1a8445/3.png/2064x2752.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/cf/52/fd/cf52fd0b-4074-6e13-7de4-cf95d647ebc0/1.png/2064x2752.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8e/92/9d/8e929d15-f98b-f215-4a25-037d6e0c510e/2.png/2064x2752.png)






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## YOU Available In
- [Bulgaria](https://apptail.io/app/you-health-performance-cAaA/bulgaria)
- [Uganda](https://apptail.io/app/you-health-performance-cAaA/uganda)

---

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