---
title: "Zenfulnote: Journal & Heal - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Zenfulnote helps you practice shadow work, guided journaling, and meditation in one calm space for self-discovery, reflection, and emotional growth.  Created as the official companion to The Shadow Wo"
---

# Zenfulnote: Journal & Heal — United States
> Shadow Work & Meditation

![Zenfulnote App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/df/68/52/df6852c9-fd25-f01c-9704-7129a1871bb7/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/400x400bb.png)

**Developer:** [Zenfulnote](https://apptail.io/developer/zenfulnote-pIJf)
**Category:** Health Fitness
**Rating:** 4.8/5 (2,834 ratings)
**Price:** Free
**Bundle ID:** com.zenfulnote
**Store:** Apple App Store
**Country:** United States
**Version:** 3.0.2 (released 2026-09-21)
**Original Release:** 2023-09-18

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6464039288)
**AppTail Page:** [https://apptail.io/app/zenfulnote-journal-heal-wBHo/united-states](https://apptail.io/app/zenfulnote-journal-heal-wBHo/united-states)

## Zenfulnote Description
Zenfulnote helps you practice shadow work, guided journaling, and meditation in one calm space for self-discovery, reflection, and emotional growth.

Created as the official companion to The Shadow Work Journal, Zenfulnote gives you simple tools to understand your patterns, meet the hidden parts of yourself with compassion, and build a more mindful daily practice.

With Zenfulnote, you can:

• Track Triggers & Glimmers
Log what drains you, what energizes you, and what keeps showing up in your emotional life. Over time, your entries can help you notice patterns with more clarity.

• Meet Your Shadow Characters
Explore the parts of you that may feel protective, wounded, avoidant, anxious, or unseen. Zenfulnote helps you approach them with curiosity instead of judgment.

• Start Guided Journaling
Choose from thoughtful prompts, fill-in-the-blank reflections, free writing, dream journaling, and saved reflections to help you go deeper when you do not know where to begin.

• Practice Meditations & Exercises
Find grounding practices, breathwork, nervous system resets, confidence exercises, relationship reflections, and short sessions for the moments when you only have a few minutes.

• Check In Daily
Take a quick pause to notice how you feel, track your emotional state, and reconnect with yourself before moving through the day.

• Wake Up With Zenlarm
Start your morning with a meditation or reflection selected by you, so your day begins with intention.

Zenfulnote is designed for people who want to journal more consistently, explore shadow work, understand their emotions, practice mindfulness, and create a softer relationship with themselves.

Download Zenfulnote today and begin your journey toward emotional harmony, self-awareness, and personal growth.

Zenfulnote is a self-reflection and personal growth tool. It is not a substitute for professional mental health care, diagnosis, or treatment.

Terms of Use: 

## Zenfulnote Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e2/a6/f2/e2a6f29f-ea07-785f-ecaf-85299d5794ab/zenfulnote_appstore_02_journal_with_ease_1284x2778.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7a/3d/f7/7a3df752-6941-7279-7871-9e60d3a49181/zenfulnote_appstore_03_understand_patterns_1284x2778.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/dc/ce/11/dcce1105-f795-f59b-6eab-adf8011eecb8/zenfulnote_appstore_01_find_your_calm_1284x2778.png/1284x2778.png)

## Zenfulnote Rating Breakdown in United States
- 5 stars: 2,614 (92%)
- 4 stars: 91 (3%)
- 3 stars: 51 (2%)
- 2 stars: 17 (1%)
- 1 stars: 61 (2%)

## Zenfulnote Reviews in United States

### **--- "Have a subscription I can’t access"
And had absolutely no help trying to get it fixed. I tried to be understanding but the lack of help and I’m sitting on a year subscription I can access is frustrating as I really wanted to try this app out.
-- 777Panda7777, 2024-12-28

### ***** "Helps unpack a lot"
I didn’t think shadow work was for me, but I decided to give it a try. I filled out a prompt about ways I limit my own potential due to my insecurities and it really made me think. Fear of rejection has been holding me back, and I didn’t realize it till answering such a simple prompt. This is something I’m working on now.
-- Clemons_Dungj, 2024-12-26

### ***** "Explore your emotions"
Before using this app, I didn’t know how to name my emotions. I just felt numb most of the time. The emotion tracking has been very helpful for me to understand what I’m feeling. It’s such a small thing, but it’s made me more aware of the root of my emotions.
-- dominic tejeda, 2024-12-23

### ***** "Super helpful"
I’ve been using the app mainly to journal and track my triggers. Writing about my triggers made me realize how much I was projecting my fears onto them. Now, instead of reacting in anger, I’m learning to approach our conversations with understanding and vulnerability.
-- pease_ede, 2024-12-19

### ***** "I love it"
It’s a very straightforward useful resource to be in tune with naming current behaviors. Connected through the shadow work journal
-- Best app shopping, 2024-12-14

### *---- "Meh"
Took a ton of info to setup and way too much info input that wasn’t very intuitive to use or interestingly tied into the book. Immediately felt like busy work before they hit you up to subscribe for a price.
-- Dj ae, 2024-12-08

### ***** "Wonderful App For beginners"
Hello, I typically do not write reviews as I am autistic and struggle getting to the point. I have been using this app for a little over 30 days. I am enjoying learning about what some of my major triggers are and it has helped me manage my emotions better. 

THE NUMBER ONE thing about this app that I am in love with that not only does it gives you a place to track triggers but also ‘GLIMMERS’ so the things that bring you extreme joy and peace can be tracked and recalled!!!!

You can get notifications as often as you like so this allows you to build a routine in entering it. It is amazing that you can add photos if you want.
-- StormyDarling22, 2024-12-07

### ***** "Allows me to be calm"
Tracking my emotions and triggers has changed me on how I approach situations.  By realizing what bothers me in triggers me using this app it has opened up new opportunities for me.
-- Chill246, 2024-12-04

### ***** "Amazing ❤️"
Zenfulnote is great aid in the healing process. Staying constant with checking in has been great for my mental health. Being an aware of what’s going on in my head really puts things into perspective.
-- Cloutier Vinita, 2024-12-04

### ***** "Loving this"
I am unlocking new levels of understanding within myself. I’m excited to keep exploring.
-- oshea amalia, 2024-11-22

[View all Zenfulnote reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## Zenfulnote Discovered Keywords
- journaling
- journaling app
- journal daily
- journal app daily journaling
- free journaling app
- journal app
- journal app free
- free journal
- writing journal
- apple journal


## Zenfulnote Available In
- [United States](https://apptail.io/app/zenfulnote-journal-heal-wBHo/united-states)
- [Australia](https://apptail.io/app/zenfulnote-journal-heal-wBHo/australia)
- [United Kingdom](https://apptail.io/app/zenfulnote-journal-heal-wBHo/united-kingdom)
- [Canada](https://apptail.io/app/zenfulnote-journal-heal-wBHo/canada)
- [Pakistan](https://apptail.io/app/zenfulnote-journal-heal-wBHo/pakistan)
- [India](https://apptail.io/app/zenfulnote-journal-heal-wBHo/india)
- [France](https://apptail.io/app/zenfulnote-journal-heal-wBHo/france)
- [South Africa](https://apptail.io/app/zenfulnote-journal-heal-wBHo/south-africa)
- [New Zealand](https://apptail.io/app/zenfulnote-journal-heal-wBHo/new-zealand)
- [Germany](https://apptail.io/app/zenfulnote-journal-heal-wBHo/germany)
- [United Arab Emirates](https://apptail.io/app/zenfulnote-journal-heal-wBHo/united-arab-emirates)
- [Bulgaria](https://apptail.io/app/zenfulnote-journal-heal-wBHo/bulgaria)
- [Brazil](https://apptail.io/app/zenfulnote-journal-heal-wBHo/brazil)
- [Hungary](https://apptail.io/app/zenfulnote-journal-heal-wBHo/hungary)
- [Ukraine](https://apptail.io/app/zenfulnote-journal-heal-wBHo/ukraine)
- [Mexico](https://apptail.io/app/zenfulnote-journal-heal-wBHo/mexico)
- [Philippines](https://apptail.io/app/zenfulnote-journal-heal-wBHo/philippines)
- [Colombia](https://apptail.io/app/zenfulnote-journal-heal-wBHo/colombia)
- [Poland](https://apptail.io/app/zenfulnote-journal-heal-wBHo/poland)
- [Romania](https://apptail.io/app/zenfulnote-journal-heal-wBHo/romania)
- [Malaysia](https://apptail.io/app/zenfulnote-journal-heal-wBHo/malaysia)
- [Portugal](https://apptail.io/app/zenfulnote-journal-heal-wBHo/portugal)
- [Taiwan](https://apptail.io/app/zenfulnote-journal-heal-wBHo/taiwan)
- [Denmark](https://apptail.io/app/zenfulnote-journal-heal-wBHo/denmark)
- [Italy](https://apptail.io/app/zenfulnote-journal-heal-wBHo/italy)
- [Lebanon](https://apptail.io/app/zenfulnote-journal-heal-wBHo/lebanon)
- [Nigeria](https://apptail.io/app/zenfulnote-journal-heal-wBHo/nigeria)
- [Netherlands](https://apptail.io/app/zenfulnote-journal-heal-wBHo/netherlands)
- [Norway](https://apptail.io/app/zenfulnote-journal-heal-wBHo/norway)
- [Thailand](https://apptail.io/app/zenfulnote-journal-heal-wBHo/thailand)
- [Hong Kong SAR China](https://apptail.io/app/zenfulnote-journal-heal-wBHo/hong-kong)
- [Austria](https://apptail.io/app/zenfulnote-journal-heal-wBHo/austria)
- [Lithuania](https://apptail.io/app/zenfulnote-journal-heal-wBHo/lithuania)
- [Peru](https://apptail.io/app/zenfulnote-journal-heal-wBHo/peru)
- [Dominican Republic](https://apptail.io/app/zenfulnote-journal-heal-wBHo/dominican-republic)
- [Czechia](https://apptail.io/app/zenfulnote-journal-heal-wBHo/czechia)
- [Ireland](https://apptail.io/app/zenfulnote-journal-heal-wBHo/ireland)
- [Ecuador](https://apptail.io/app/zenfulnote-journal-heal-wBHo/ecuador)
- [Switzerland](https://apptail.io/app/zenfulnote-journal-heal-wBHo/switzerland)
- [Latvia](https://apptail.io/app/zenfulnote-journal-heal-wBHo/latvia)
- [North Macedonia](https://apptail.io/app/zenfulnote-journal-heal-wBHo/north-macedonia)
- [Algeria](https://apptail.io/app/zenfulnote-journal-heal-wBHo/algeria)
- [Malta](https://apptail.io/app/zenfulnote-journal-heal-wBHo/malta)
- [Mauritius](https://apptail.io/app/zenfulnote-journal-heal-wBHo/mauritius)
- [Belarus](https://apptail.io/app/zenfulnote-journal-heal-wBHo/belarus)
- [Nepal](https://apptail.io/app/zenfulnote-journal-heal-wBHo/nepal)
- [Brunei](https://apptail.io/app/zenfulnote-journal-heal-wBHo/brunei)
- [Belgium](https://apptail.io/app/zenfulnote-journal-heal-wBHo/belgium)
- [Azerbaijan](https://apptail.io/app/zenfulnote-journal-heal-wBHo/azerbaijan)
- [Vietnam](https://apptail.io/app/zenfulnote-journal-heal-wBHo/vietnam)
- [Armenia](https://apptail.io/app/zenfulnote-journal-heal-wBHo/armenia)
- [Russia](https://apptail.io/app/zenfulnote-journal-heal-wBHo/russia)
- [Saudi Arabia](https://apptail.io/app/zenfulnote-journal-heal-wBHo/saudi-arabia)
- [Sweden](https://apptail.io/app/zenfulnote-journal-heal-wBHo/sweden)
- [Singapore](https://apptail.io/app/zenfulnote-journal-heal-wBHo/singapore)
- [Slovenia](https://apptail.io/app/zenfulnote-journal-heal-wBHo/slovenia)
- [Slovakia](https://apptail.io/app/zenfulnote-journal-heal-wBHo/slovakia)
- [Türkiye](https://apptail.io/app/zenfulnote-journal-heal-wBHo/turkey)
- [Argentina](https://apptail.io/app/zenfulnote-journal-heal-wBHo/argentina)
- [Uzbekistan](https://apptail.io/app/zenfulnote-journal-heal-wBHo/uzbekistan)
- [Macao SAR China](https://apptail.io/app/zenfulnote-journal-heal-wBHo/macau)
- [Estonia](https://apptail.io/app/zenfulnote-journal-heal-wBHo/estonia)
- [Egypt](https://apptail.io/app/zenfulnote-journal-heal-wBHo/egypt)
- [Spain](https://apptail.io/app/zenfulnote-journal-heal-wBHo/spain)
- [Finland](https://apptail.io/app/zenfulnote-journal-heal-wBHo/finland)
- [China](https://apptail.io/app/zenfulnote-journal-heal-wBHo/china)
- [Ghana](https://apptail.io/app/zenfulnote-journal-heal-wBHo/ghana)
- [Greece](https://apptail.io/app/zenfulnote-journal-heal-wBHo/greece)
- [Honduras](https://apptail.io/app/zenfulnote-journal-heal-wBHo/honduras)
- [Croatia](https://apptail.io/app/zenfulnote-journal-heal-wBHo/croatia)
- [Chile](https://apptail.io/app/zenfulnote-journal-heal-wBHo/chile)
- [Indonesia](https://apptail.io/app/zenfulnote-journal-heal-wBHo/indonesia)
- [Israel](https://apptail.io/app/zenfulnote-journal-heal-wBHo/israel)
- [Iceland](https://apptail.io/app/zenfulnote-journal-heal-wBHo/iceland)
- [Japan](https://apptail.io/app/zenfulnote-journal-heal-wBHo/japan)
- [South Korea](https://apptail.io/app/zenfulnote-journal-heal-wBHo/south-korea)
- [Kuwait](https://apptail.io/app/zenfulnote-journal-heal-wBHo/kuwait)
- [Kazakhstan](https://apptail.io/app/zenfulnote-journal-heal-wBHo/kazakhstan)
- [Sri Lanka](https://apptail.io/app/zenfulnote-journal-heal-wBHo/sri-lanka)

---

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