Zenfulnote: Shadow Work

And had absolutely no help trying to get it fixed. I tried to be understanding but the lack of help and I’m sitting on a year subscription I can access is frustrating as I really wanted to try this app out.

I didn’t think shadow work was for me, but I decided to give it a try. I filled out a prompt about ways I limit my own potential due to my insecurities and it really made me think. Fear of rejection has been holding me back, and I didn’t realize it till answering such a simple prompt. This is something I’m working on now.

Before using this app, I didn’t know how to name my emotions. I just felt numb most of the time. The emotion tracking has been very helpful for me to understand what I’m feeling. It’s such a small thing, but it’s made me more aware of the root of my emotions.

I’ve been using the app mainly to journal and track my triggers. Writing about my triggers made me realize how much I was projecting my fears onto them. Now, instead of reacting in anger, I’m learning to approach our conversations with understanding and vulnerability.

It’s a very straightforward useful resource to be in tune with naming current behaviors. Connected through the shadow work journal

Took a ton of info to setup and way too much info input that wasn’t very intuitive to use or interestingly tied into the book. Immediately felt like busy work before they hit you up to subscribe for a price.

Hello, I typically do not write reviews as I am autistic and struggle getting to the point. I have been using this app for a little over 30 days. I am enjoying learning about what some of my major triggers are and it has helped me manage my emotions better. THE NUMBER ONE thing about this app that I am in love with that not only does it gives you a place to track triggers but also ‘GLIMMERS’ so the things that bring you extreme joy and peace can be tracked and recalled!!!! You can get notifications as often as you like so this allows you to build a routine in entering it. It is amazing that you can add photos if you want.

Tracking my emotions and triggers has changed me on how I approach situations. By realizing what bothers me in triggers me using this app it has opened up new opportunities for me.

Zenfulnote is great aid in the healing process. Staying constant with checking in has been great for my mental health. Being an aware of what’s going on in my head really puts things into perspective.

I am unlocking new levels of understanding within myself. I’m excited to keep exploring.