---
title: "Zenith: Recovery & Strain - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Your Garmin collects the data. Zenith makes it matter                Connect your Garmin watch and get recovery scores, sleep analytics, strain tracking, workout tools, and a community of athletes to "
---

# Zenith: Recovery & Strain — United States
> Garmin sleep, HRV & strength

![Zenith App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/83/17/1f/83171fe6-8250-d763-528b-0c43f4e0bd1e/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png/434x0w.png)

**Developer:** [Zenith Wellness](https://apptail.io/developer/zenith-wellness-wgQvkc)
**Category:** Health Fitness
**Rating:** 4.8/5 (32 ratings)
**Price:** Free
**Bundle ID:** health.zenithwellness.app
**Store:** Apple App Store
**Country:** United States
**Version:** 1.5.0 (released 2026-08-31)
**Original Release:** 2026-05-11
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6755986481)
**AppTail Page:** [https://apptail.io/app/zenith-recovery-strain-JzUz/united-states](https://apptail.io/app/zenith-recovery-strain-JzUz/united-states)

## Zenith Description
Your Garmin collects the data. Zenith makes it matter               
Connect your Garmin watch and get recovery scores, sleep analytics, strain tracking, workout tools, and a community of athletes to train alongside. No new hardware required. Free to download.

• Recovery that actually guides you
Zenith uses machine learning models trained on your HRV, sleep quality, and training load to predict your recovery every morning. From there, you get a recommended strain range for the day so you know whether to push hard or take it easy.

• One score for all your training
Every workout and daily activity rolls into a single daily strain score. For cardio, we analyze your heart rate zones and calculate aerobic strain. For lifting, we calculate muscular strain across 25 individual muscle groups using real population-level strength data from a library of 400+ exercises. Your strain is calibrated to your actual strength level, not just volume or tonnage.

• Sleep debt, not just sleep scores
We go beyond a single sleep score. You get stage-by-stage analysis, efficiency metrics, consistency scoring, and sleep performance. Zenith tracks your sleep debt over time and tells you exactly how much sleep you need to perform and feel your best.

• Beyond reps, real effort
The workout builder lets you create routines, log sets, and use rest timers during your session. We support weighted exercises, bodyweight movements, time-based holds, and assisted bodyweight variations. After your workout, we compute your personal records and progress automatically from your full training history.

• Every activity, analyzed
Running and cycling activities get pace and power zone breakdowns, split analysis, and power curves. Walking, hiking, skiing, and other cardio activities show elevation, speed, and heart rate over time if measured. The Trends tab gives you 7-day, 30-day, and 6-month views across strain, recovery, sleep, and strength. There's a muscle activation heat-map showing which groups you've been hitting and which you've been neglecting.

• Compete with your crew
Follow friends, check leaderboards, and see how your training stacks up. And when you hit a PR, a big ride, or a great night of sleep, you can now share your charts straight out of the app and ready for Instagram, messages, or anywhere else you want to post them. Training is personal, but it doesn't have to feel lonely.

• Your complete wellness hub
All your health and fitness data in one place. Sleep, strain, recovery, HRV, and activity metrics flow together to give you the complete picture. Zenith needs about a week of data to establish your personal baselines, then calculates your metrics from your own history.

• Works with your Garmin
Any Garmin watch that syncs to Garmin Connect works with Zenith including: Forerunner, Fenix, Epix, Venu, Instinct, vivoactive, and more. Keep using Garmin Connect exactly as you do now. Zenith reads your data automatically in the background.

Pricing
Free to use with core features (recovery, strain, sleep, activities). 7-day free trial of Pro included. After the trial, Premium is $59.99/year or $9.99/month, unlocking your full history: unlimited past days, extended trends, all-time records, and full muscle heatmap history.

Questions? Visit 
Privacy policy: 
Terms of Use (EULA): 
© 2026 Zenith Wellness, LLC

## Zenith Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/19/44/eb/1944ebcd-c2dc-916d-9ef2-ff39c94c95b2/app-store-trail-frame-01_3.png/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/29/60/32/296032f6-ba65-8dd3-2a55-6bfb1807f9e2/app-store-trail-frame-02_3.png/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/98/c7/3f/98c73f1a-16cc-e484-762e-e83550a2e372/app-store-trail-frame-03_3.png/1320x2868.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/27/81/64/2781644f-f6ca-d259-aa81-02b46c40bf15/app-store-trail-frame-04_3.png/1320x2868.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a6/96/0a/a6960afa-7604-b1f2-da21-49628cfab411/app-store-trail-frame-05_3.png/1320x2868.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/32/14/c6/3214c634-1c13-86f9-9750-527d779b770b/app-store-trail-frame-06_4.png/1320x2868.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ce/b8/5b/ceb85bde-5c88-8f9e-1b8c-b708082ce424/app-store-trail-frame-07_3.png/1320x2868.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9b/4e/c7/9b4ec707-2310-ff0e-a12c-00280f098266/app-store-trail-frame-08_3.png/1320x2868.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6d/e6/e4/6de6e42b-2969-7873-2067-8e513703982b/app-store-trail-frame-09_3.png/1320x2868.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/aa/f0/f1/aaf0f188-3c4f-7bb7-f1e5-5cbba2b9456f/app-store-trail-frame-10_3.png/1320x2868.png)

## Zenith Rating Breakdown in United States
- 5 stars: 29 (91%)
- 4 stars: 1 (3%)
- 3 stars: 0 (0%)
- 2 stars: 1 (3%)
- 1 stars: 1 (3%)

## Zenith Reviews in United States

### ***** "Love it! Looking forward to using it for our 50-Mile September Challenge. Breaking 50 miles into…"
Upgrading to the paid subscription starting in September.

I’m not a runner, but I was encouraged to join a group with a goal of completing 50 miles in September. Breaking that goal down into daily and weekly milestones made it feel completely achievable—even for someone like me. It’s a simple but motivating way to stay consistent, and I’m excited to get started.
-- Parke Family, 2026-08-24

### ***** "Becoming my favorite app. Great UI, features, metrics!"
This app offers a lot and the dev team seems to continuously add new features and improvements. It's a app I think fits both casual users and active users, especially data nerds active users.
-- TheReviewersreview, 2026-08-04

### ***** "Great fitness app"
Loving this fitness app!  It has so much data and information but it’s so easy to use. Great for beginners or seasoned athletes.
-- CntStopMvnEvr, 2026-06-23

### ***** "Great app!!"
Gives me insights into my health that are amazing.
-- Z 9394774738, 2026-06-19

### ***** "Great all-around fitness tracker!"
I have my Garmin watch sync with this app, and it does and amazing job of interpreting the data.  It’s especially helpful for tracking how much strain I’m under, and if I should push myself on my workouts or take it easy.

I both lift and run.  I’ve found that Garmin is good at interpreting running strain, but garbage at lifting.  Garmin’s app thinks lifting puts basically zero strain on my body and then is confused when I need recovery after.  Zenith is much better at interpreting all of my workouts together, plus sleep and recovery, for a better overall health snapshot.  Plus it’s got cool charts and body maps of which muscles you’ve worked, which I love.  Highly recommend!
-- metal.sheep, 2026-05-26

[View all Zenith reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Zenith In-App Purchases
| Item | Price |
|------|-------|
| Zenith Wellness Pro Yearly | $59.99 |
| Zenith Wellness Pro Monthly | $9.99 |



## Apps Similar to Zenith
- [TrainingPeaks: Plan Train Lift](https://apptail.io/app/trainingpeaks-plan-train-lift-UW/united-states)
- [RunGap - Workout Data Manager](https://apptail.io/app/rungap-workout-data-manager-uuc/united-states)
- [Zwift Companion](https://apptail.io/app/zwift-companion-OPf/united-states)
- [Wahoo](https://apptail.io/app/wahoo-bXH/united-states)
- [Fuelin - Performance Nutrition](https://apptail.io/app/fuelin-performance-nutrition-sxR/united-states)
- [Athlytic: Fitness & Recovery](https://apptail.io/app/athlytic-fitness-recovery-usT/united-states)
- [Sonar - Health & Performance](https://apptail.io/app/sonar-health-performance-CZOb/united-states)
- [Health Sync by appyhapps](https://apptail.io/app/health-sync-by-appyhapps-aLEq/united-states)
- [FivePointFive: Breathwork](https://apptail.io/app/fivepointfive-breathwork-qQru/united-states)
- [Endorphins Running](https://apptail.io/app/endorphins-running-IyOu/united-states)

## Zenith Available In
- [United States](https://apptail.io/app/zenith-recovery-strain-JzUz/united-states)
- [Australia](https://apptail.io/app/zenith-recovery-strain-JzUz/australia)
- [Canada](https://apptail.io/app/zenith-recovery-strain-JzUz/canada)
- [Brazil](https://apptail.io/app/zenith-recovery-strain-JzUz/brazil)
- [Netherlands](https://apptail.io/app/zenith-recovery-strain-JzUz/netherlands)
- [United Kingdom](https://apptail.io/app/zenith-recovery-strain-JzUz/united-kingdom)
- [Germany](https://apptail.io/app/zenith-recovery-strain-JzUz/germany)
- [Denmark](https://apptail.io/app/zenith-recovery-strain-JzUz/denmark)
- [Norway](https://apptail.io/app/zenith-recovery-strain-JzUz/norway)
- [Spain](https://apptail.io/app/zenith-recovery-strain-JzUz/spain)
- [Belgium](https://apptail.io/app/zenith-recovery-strain-JzUz/belgium)
- [Switzerland](https://apptail.io/app/zenith-recovery-strain-JzUz/switzerland)
- [Hungary](https://apptail.io/app/zenith-recovery-strain-JzUz/hungary)
- [Ireland](https://apptail.io/app/zenith-recovery-strain-JzUz/ireland)
- [Israel](https://apptail.io/app/zenith-recovery-strain-JzUz/israel)
- [Kenya](https://apptail.io/app/zenith-recovery-strain-JzUz/kenya)
- [Kazakhstan](https://apptail.io/app/zenith-recovery-strain-JzUz/kazakhstan)
- [Latvia](https://apptail.io/app/zenith-recovery-strain-JzUz/latvia)
- [Macao SAR China](https://apptail.io/app/zenith-recovery-strain-JzUz/macau)
- [Nepal](https://apptail.io/app/zenith-recovery-strain-JzUz/nepal)
- [Poland](https://apptail.io/app/zenith-recovery-strain-JzUz/poland)
- [Qatar](https://apptail.io/app/zenith-recovery-strain-JzUz/qatar)
- [Sweden](https://apptail.io/app/zenith-recovery-strain-JzUz/sweden)
- [Slovakia](https://apptail.io/app/zenith-recovery-strain-JzUz/slovakia)
- [El Salvador](https://apptail.io/app/zenith-recovery-strain-JzUz/el-salvador)
- [Ukraine](https://apptail.io/app/zenith-recovery-strain-JzUz/ukraine)
- [Uzbekistan](https://apptail.io/app/zenith-recovery-strain-JzUz/uzbekistan)
- [Argentina](https://apptail.io/app/zenith-recovery-strain-JzUz/argentina)
- [Vietnam](https://apptail.io/app/zenith-recovery-strain-JzUz/vietnam)
- [Austria](https://apptail.io/app/zenith-recovery-strain-JzUz/austria)
- [Azerbaijan](https://apptail.io/app/zenith-recovery-strain-JzUz/azerbaijan)
- [Barbados](https://apptail.io/app/zenith-recovery-strain-JzUz/barbados)
- [Bahrain](https://apptail.io/app/zenith-recovery-strain-JzUz/bahrain)
- [Bermuda](https://apptail.io/app/zenith-recovery-strain-JzUz/bermuda)
- [Belize](https://apptail.io/app/zenith-recovery-strain-JzUz/belize)
- [China](https://apptail.io/app/zenith-recovery-strain-JzUz/china)
- [Colombia](https://apptail.io/app/zenith-recovery-strain-JzUz/colombia)
- [Czechia](https://apptail.io/app/zenith-recovery-strain-JzUz/czechia)
- [Algeria](https://apptail.io/app/zenith-recovery-strain-JzUz/algeria)
- [France](https://apptail.io/app/zenith-recovery-strain-JzUz/france)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*