---
title: "Zero to 5K - Reviews, Revenue and Downloads in Ireland | Apple App Store"
description: "Zero to 5k is a running program designed for beginners. The plan consists of 3 activities per week, for a total of 9 weeks, where you will be alternating between running and walking. As you progress t"
---

# Zero to 5K — Ireland
> Running for beginners

![Zero to 5K App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/75/f2/7c/75f27cf3-9af6-f0fe-0307-1e9737c36534/AppIcon-0-1x_U007emarketing-0-5-0-85-220.png/400x400bb.png)

**Developer:** [Sebastien Gamache](https://apptail.io/developer/sebastien-gamache-vRA)
**Category:** Health Fitness
**Rating:** 4.5/5 (113 ratings)
**Price:** Free
**Bundle ID:** com.sebiman.Zero-To-5K
**Store:** Apple App Store
**Country:** Ireland
**Version:** 2.0 (released 2023-02-21)
**Original Release:** 2021-01-05

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ie/app/app/id1531984184)
**AppTail Page:** [https://apptail.io/app/zero-to-5k-cmL/ireland](https://apptail.io/app/zero-to-5k-cmL/ireland)

## Zero to 5K Description
Zero to 5k is a running program designed for beginners. The plan consists of 3 activities per week, for a total of 9 weeks, where you will be alternating between running and walking. As you progress through the program, the amount of running will increase, while the amount of walking will reduce. At the end of the program, you will be able to run an entire 5km!

The app will guide you through each stage, letting you know when and for how long to run or walk. 

While using the app in the background (i.e. your phone is closed while running outside), you will receive notifications with sound telling you how long to run or walk.

If the stage you are at is too difficult, there is no problem with going back a few stages.

Heart rate training is an alternative running program in Zero to 5k app that allows you to run within an optimal heart rate. Use your heart rate readings (bpm) during a workout to run within an optimal effort range. Receive notifications on your device when you reach your min and max heart rate to start running or walking.

Calculating your effort range is made easy in Zero to 5K. Your age is a good estimator to calculate your optimal effort level. 
Your max heart rate = 220 - your age
Optimal effort range is 75% - 90% of max heart rate.

You can also manual adjust the min and max desired heart rate.

## Zero to 5K Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/8a/c7/8d/8ac78d83-a76b-278c-0bfd-32d7c24a84c9/b5be6e6e-f2b4-4959-8266-d72a12e90fe2_iphone_max_screen_1_v15.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/e0/21/1c/e0211cdf-66a9-980f-7e46-96d14adf197f/1717a9b6-263d-4abf-b917-3c9a23b7da74_iphone_max_screen_2_v15.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/60/60/99/606099b5-74bb-708a-079e-9917ea0522a6/a1e64796-6b32-4714-bb1d-b98bdc1bf967_iphone_max_screen_3.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/6e/9b/2b/6e9b2bae-f359-bdf7-ff46-b986d87653e4/0cc6e09d-3655-496a-b2a2-587175818e9b_iphone_max_screen_4.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/39/97/24/3997240d-60be-cb66-204c-816dbcc4d10e/e51f61e3-8b3c-4395-938f-1c7e5b924b4a_iphone_max_screen_5.png/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/d5/17/19/d51719ff-b29f-44db-eeac-4644325c54b2/04b24dc2-6016-4eb2-aa3e-eedb485f1982_iphone_max_screen_6.png/1284x2778.png)

## Zero to 5K Rating Breakdown in Ireland
- 5 stars: 87 (77%)
- 4 stars: 12 (11%)
- 3 stars: 7 (6%)
- 2 stars: 0 (0%)
- 1 stars: 7 (6%)

## Zero to 5K Reviews in Ireland

### ***-- "No notifications"
App says you can receive notifications on phone or ear buds when to walk or run but there’s now way of seeing how to turn this on ??
-- Gary Costello, 2024-10-02

[View all Zero to 5K reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Zero to 5K In-App Purchases
| Item | Price |
|------|-------|
| Full Access | €1.99 |


## Zero to 5K Discovered Keywords
- watch running workout
- learn cpp
- zero to 5k

## Apps Similar to Zero to 5K
- [Couch To 5K - Run, Jog, Walk](https://apptail.io/app/couch-to-5k-run-jog-walk-heb/ireland)
- [5K Runmeter Run Walk Training](https://apptail.io/app/5k-runmeter-run-walk-training-Tsc/ireland)
- [5K Run: Beginner Training plan](https://apptail.io/app/5k-run-beginner-training-plan-XJm/ireland)
- [5K Training Plan](https://apptail.io/app/5k-training-plan-Vcn/ireland)
- [5k Run- Couch Potato to 5K](https://apptail.io/app/5k-run-couch-potato-to-5k-tCp/ireland)
- [5K Run - Train to 5K](https://apptail.io/app/5k-run-train-to-5k-cAv/ireland)
- [Start Running: Treadmill](https://apptail.io/app/start-running-treadmill-MBv/ireland)
- [iRun. Couch to Runner : Run 5k](https://apptail.io/app/irun-couch-to-runner-run-5k-LlA/ireland)
- [Just Run: Zero to 5K (+10K)](https://apptail.io/app/just-run-zero-to-5k-10k-NnL/ireland)
- [Бег 5К: Начни бегать](https://apptail.io/app/beg-5k-nacni-begat-ZKDb/ireland)

## Zero to 5K Available In
- [Ireland](https://apptail.io/app/zero-to-5k-cmL/ireland)
- [United States](https://apptail.io/app/zero-to-5k-cmL/united-states)
- [Canada](https://apptail.io/app/zero-to-5k-cmL/canada)
- [Australia](https://apptail.io/app/zero-to-5k-cmL/australia)
- [Belgium](https://apptail.io/app/zero-to-5k-cmL/belgium)
- [France](https://apptail.io/app/zero-to-5k-cmL/france)
- [United Kingdom](https://apptail.io/app/zero-to-5k-cmL/united-kingdom)
- [New Zealand](https://apptail.io/app/zero-to-5k-cmL/new-zealand)
- [Israel](https://apptail.io/app/zero-to-5k-cmL/israel)
- [Netherlands](https://apptail.io/app/zero-to-5k-cmL/netherlands)
- [Denmark](https://apptail.io/app/zero-to-5k-cmL/denmark)
- [Sweden](https://apptail.io/app/zero-to-5k-cmL/sweden)
- [Portugal](https://apptail.io/app/zero-to-5k-cmL/portugal)
- [Brazil](https://apptail.io/app/zero-to-5k-cmL/brazil)
- [Hungary](https://apptail.io/app/zero-to-5k-cmL/hungary)
- [Singapore](https://apptail.io/app/zero-to-5k-cmL/singapore)
- [Taiwan](https://apptail.io/app/zero-to-5k-cmL/taiwan)
- [Greece](https://apptail.io/app/zero-to-5k-cmL/greece)
- [Germany](https://apptail.io/app/zero-to-5k-cmL/germany)
- [Poland](https://apptail.io/app/zero-to-5k-cmL/poland)
- [Italy](https://apptail.io/app/zero-to-5k-cmL/italy)
- [Czechia](https://apptail.io/app/zero-to-5k-cmL/czechia)
- [Vietnam](https://apptail.io/app/zero-to-5k-cmL/vietnam)
- [India](https://apptail.io/app/zero-to-5k-cmL/india)
- [Ukraine](https://apptail.io/app/zero-to-5k-cmL/ukraine)
- [Iceland](https://apptail.io/app/zero-to-5k-cmL/iceland)
- [Finland](https://apptail.io/app/zero-to-5k-cmL/finland)
- [Japan](https://apptail.io/app/zero-to-5k-cmL/japan)
- [Russia](https://apptail.io/app/zero-to-5k-cmL/russia)
- [Saudi Arabia](https://apptail.io/app/zero-to-5k-cmL/saudi-arabia)
- [Cayman Islands](https://apptail.io/app/zero-to-5k-cmL/cayman-islands)
- [Kazakhstan](https://apptail.io/app/zero-to-5k-cmL/kazakhstan)
- [Lebanon](https://apptail.io/app/zero-to-5k-cmL/lebanon)
- [Sri Lanka](https://apptail.io/app/zero-to-5k-cmL/sri-lanka)
- [Lithuania](https://apptail.io/app/zero-to-5k-cmL/lithuania)
- [Luxembourg](https://apptail.io/app/zero-to-5k-cmL/luxembourg)
- [Latvia](https://apptail.io/app/zero-to-5k-cmL/latvia)
- [Madagascar](https://apptail.io/app/zero-to-5k-cmL/madagascar)
- [North Macedonia](https://apptail.io/app/zero-to-5k-cmL/north-macedonia)
- [Malta](https://apptail.io/app/zero-to-5k-cmL/malta)
- [Mauritius](https://apptail.io/app/zero-to-5k-cmL/mauritius)
- [Malaysia](https://apptail.io/app/zero-to-5k-cmL/malaysia)
- [Namibia](https://apptail.io/app/zero-to-5k-cmL/namibia)
- [Nigeria](https://apptail.io/app/zero-to-5k-cmL/nigeria)
- [Nepal](https://apptail.io/app/zero-to-5k-cmL/nepal)
- [Oman](https://apptail.io/app/zero-to-5k-cmL/oman)
- [Peru](https://apptail.io/app/zero-to-5k-cmL/peru)
- [Philippines](https://apptail.io/app/zero-to-5k-cmL/philippines)
- [Pakistan](https://apptail.io/app/zero-to-5k-cmL/pakistan)
- [Qatar](https://apptail.io/app/zero-to-5k-cmL/qatar)
- [Romania](https://apptail.io/app/zero-to-5k-cmL/romania)
- [Slovenia](https://apptail.io/app/zero-to-5k-cmL/slovenia)
- [Slovakia](https://apptail.io/app/zero-to-5k-cmL/slovakia)
- [Suriname](https://apptail.io/app/zero-to-5k-cmL/suriname)
- [Thailand](https://apptail.io/app/zero-to-5k-cmL/thailand)
- [Tunisia](https://apptail.io/app/zero-to-5k-cmL/tunisia)
- [Türkiye](https://apptail.io/app/zero-to-5k-cmL/turkey)
- [South Africa](https://apptail.io/app/zero-to-5k-cmL/south-africa)
- [Armenia](https://apptail.io/app/zero-to-5k-cmL/armenia)
- [Angola](https://apptail.io/app/zero-to-5k-cmL/angola)
- [Argentina](https://apptail.io/app/zero-to-5k-cmL/argentina)
- [Austria](https://apptail.io/app/zero-to-5k-cmL/austria)
- [Azerbaijan](https://apptail.io/app/zero-to-5k-cmL/azerbaijan)
- [Barbados](https://apptail.io/app/zero-to-5k-cmL/barbados)
- [Bulgaria](https://apptail.io/app/zero-to-5k-cmL/bulgaria)
- [Bahrain](https://apptail.io/app/zero-to-5k-cmL/bahrain)
- [Bermuda](https://apptail.io/app/zero-to-5k-cmL/bermuda)
- [Brunei](https://apptail.io/app/zero-to-5k-cmL/brunei)
- [Belarus](https://apptail.io/app/zero-to-5k-cmL/belarus)
- [Switzerland](https://apptail.io/app/zero-to-5k-cmL/switzerland)
- [Chile](https://apptail.io/app/zero-to-5k-cmL/chile)
- [China](https://apptail.io/app/zero-to-5k-cmL/china)
- [Colombia](https://apptail.io/app/zero-to-5k-cmL/colombia)
- [Cyprus](https://apptail.io/app/zero-to-5k-cmL/cyprus)
- [Dominican Republic](https://apptail.io/app/zero-to-5k-cmL/dominican-republic)
- [Algeria](https://apptail.io/app/zero-to-5k-cmL/algeria)
- [Ecuador](https://apptail.io/app/zero-to-5k-cmL/ecuador)
- [Estonia](https://apptail.io/app/zero-to-5k-cmL/estonia)
- [Egypt](https://apptail.io/app/zero-to-5k-cmL/egypt)
- [Spain](https://apptail.io/app/zero-to-5k-cmL/spain)
- [Hong Kong SAR China](https://apptail.io/app/zero-to-5k-cmL/hong-kong)
- [Croatia](https://apptail.io/app/zero-to-5k-cmL/croatia)
- [Indonesia](https://apptail.io/app/zero-to-5k-cmL/indonesia)
- [Jamaica](https://apptail.io/app/zero-to-5k-cmL/jamaica)
- [Jordan](https://apptail.io/app/zero-to-5k-cmL/jordan)
- [Kenya](https://apptail.io/app/zero-to-5k-cmL/kenya)
- [Kuwait](https://apptail.io/app/zero-to-5k-cmL/kuwait)
- [Uruguay](https://apptail.io/app/zero-to-5k-cmL/uruguay)
- [Uzbekistan](https://apptail.io/app/zero-to-5k-cmL/uzbekistan)
- [United Arab Emirates](https://apptail.io/app/zero-to-5k-cmL/united-arab-emirates)
- [Panama](https://apptail.io/app/zero-to-5k-cmL/panama)
- [Venezuela](https://apptail.io/app/zero-to-5k-cmL/venezuela)
- [Ghana](https://apptail.io/app/zero-to-5k-cmL/ghana)

---

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