--- title: "Zombies, Run! 5k Training - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Zombies, Run! 5k Training is an 8-week training program and audio adventure for beginners that’ll improve your fitness so you can run a 5km distance. We give you clear and detailed instructions abou" --- # Zombies, Run! 5k Training — United States > Couch to 5K - with Zombies ![Zombies App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/e3/17/1e/e3171e8f-96eb-dec5-320c-1e38d73ca25a/AppIcon-1x_U007emarketing-0-5-0-85-220-0.png/400x400bb.png) **Developer:** [Zombies Run!](https://apptail.io/developer/zombies-run-GtSIjb) **Category:** Health Fitness **Rating:** 4.8/5 (2,982 ratings) **Price:** Free **Bundle ID:** com.sixtostart.zombies5k **Store:** Apple App Store **Country:** United States **Version:** 2.6.7 (released 2024-05-29) **Original Release:** 2012-10-12 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id566596422) **AppTail Page:** [https://apptail.io/app/zombies-run-5k-training-gNc/united-states](https://apptail.io/app/zombies-run-5k-training-gNc/united-states) ## Zombies Description Zombies, Run! 5k Training is an 8-week training program and audio adventure for beginners that’ll improve your fitness so you can run a 5km distance. We give you clear and detailed instructions about when to walk, jog, run and stretch, building up your confidence and stamina over 25 workouts - combined with a gripping story delivered straight to your headphones. (If you already have running experience, check out our “Zombies, Run!” app with extra features including 400 more missions, Zombie Chase interval training, a base-building game, and more!) Zombies, Run! 5k Training is from the creators of Zombies, Run! (Six to Start & Naomi Alderman), the world’s most popular smartphone fitness game with 5 million players worldwide. Featured by the New York Times, BBC, Time, Wired, and Runner's World! WHAT PLAYERS SAY ABOUT ZOMBIES, RUN! “This app is amazing. It gets me wanting to go for a run, it’s not exercise anymore, it’s pure entertainment.” “Keeps me entertained and actually makes me want to stay out running longer. Love it!” “This app is a work of genius - I finally have a reason to run!! EXPERTLY-DESIGNED 5K TRAINING PROGRAM Devised by Julia Jones and Shauna Reid of Up and Running e-courses, this 8-week, 25 workout training program combines awesome storytelling with expert training know-how. Using this app isn’t just good for you - it’s also amazingly exciting! GET FIT AND BECOME A HERO You’re Runner 5, a vital member of one of the last outposts of humanity at Abel Township. During 25 workouts, you’ll be trained to help find supplies and protect the town from the ever-encroaching horde of the shambling dead, in a story written by award-winning novelist Naomi Alderman. You’ll learn about the characters, and you’ll have a vital mission of your own to train for and complete. Once your training is complete, you’ll be in the perfect place to continue the story as the hero in Zombies, Run! PERFECT FOR BEGINNERS Everything about Zombies, Run! 5k Training is designed for beginner runners: clear and detailed workout instructions, a gentle learning curve, and importantly, we don’t make any zombies chase you until you’re ready! UNLOCK THE STORY Unlock all workouts for unlimited play by subscribing to the Abel Runner's Club! YOUR OWN SOUNDTRACK Choose your own music before you start running: the story unfolds in during your tracks through a series of dynamic radio messages and voice recordings. Play your music from Spotify, Apple, Music, Pandora, Youtube Music, and we'll mix it with our story! STATS & PROGRESS REPORTS View split-time graphs and stats for your running and game progress! VIEW YOUR RUNS ONLINE WITH ZOMBIELINK Check your running stats and view and share your maps with our ZombieLink website, all in a beautiful and easy-to-use interface! SYNCS WITH APPLE HEALTH Your workouts will sync to Apple Health and your Activity Rings, and we can also use your Weight to better calculate calorie burn. ALREADY PLAYED ZOMBIES, RUN!? Zombies, Run! 5k Training takes place between Mission 1 and Mission 2 of Season 1, so it’s a fantastic way to experience 24 all-new missions about how Runner 5 first trained up with Sam, Doctor Myers, and the rest of Abel Township to become a valued Runner. Subscriptions are $5.99 USD/month or $34.99 USD/year. Subscriptions will be charged to your iTunes account after your confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. You can go to your iTunes Account Settings to manage your subscription and turn off auto-renew. Cancellation of the current active subscription period is not allowed. Full terms and conditions and our privacy policy are at and respectively Requires iOS 9+. Continued use of GPS running in the background can dramatically decrease battery life. Follow us at @zombiesrungame ## Zombies Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/9c/72/c0/9c72c051-24a3-0fb3-afbe-595f8b0560b8/pr_source.jpg/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/02/57/69/02576992-3f4c-77f9-a349-0c6a641ea9a8/pr_source.jpg/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/e6/69/75/e6697533-0b11-20b5-437a-c299feed0ad4/pr_source.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/cd/3b/e1/cd3be14a-4937-30f1-2794-3365724ffb13/pr_source.png/1242x2688.png) ## Zombies Rating Breakdown in United States - 5 stars: 2,633 (88%) - 4 stars: 242 (8%) - 3 stars: 44 (1%) - 2 stars: 26 (1%) - 1 stars: 37 (1%) ## Zombies Reviews in United States ### ***** "Already love it!!" Before you read, I should mention I haven’t used this app for a while, but I still believe that I can write a good enough review lol Anyway, I LOVE this app, it gets you right into the action and I think that it’s really immersive. I’ve been really into everything zombie related recently and funny enough, this is actually the app that got me to start walking and running more lol. I literally have been excited to go running and walking just so I can use this app. The app itself is also super easy to use and I absolutely love how they let you listen to your own music. The app also gives you a little background about what’s going on during the sessions and shows you exactly what you’ll be doing during the video (walking, running, brisk running, etc.) Overall I think this is a super cool app and it’s especially great if you’re into zombie games/movies 🫶 -- K_IsForKrying, 2024-12-20 ### *---- "Keeps Crashing" Loved to use this app before, but now all it does is crash, and that’s if I can even get it to load in the first place. Please fix this. -- XCRRX, 2024-10-24 ### ***** "Never thought it’d be possible" Now if you had told me I’d be able to run a 5k after 8 weeks I’d have laughed in your face. And two days ago I still didn’t think it was possible. I don’t know what happens on week 8 of training but something within you just unlocks and you’re suddenly able to run?? This is coming from a girl that walked every single mile run in gym class… I’m not kidding. Never in my LIFE have I been able to run a mile so when I finally did it that first run in week 8, I told myself that even if I don’t hit the 5k at the end I should be supremely proud of myself and I was!!! But then that second run in week 8 I did 1.5 miles without stopping and today I did a 5k… was it fast?? Absolutely not lol but considering two days ago I didn’t even think I could do it??? I’m so so impressed with this app !! Would recommend even for non runners who want to get into running, they really do start you slow and you’ll probably end up surprising yourself!! -- Peetaxme, 2024-09-09 ### ****- "Please fix the crashing" I’ve been using this app for years! I love it and recommend it to anyone looking for a running app. However, twice this week, my app has crashed when I’ve nearly completed the workout or just as I finished. It’s so frustrating that my workouts are just fine! Please fix this - the app is definitely worth 5 stars but not while this issue persists. -- BeaLundy, 2024-05-05 ### ***** "I love this app but y’all gotta fix these issues" I have used this app on and off since it first came out. I never completed the entire training (but that’s a me thing not a you thing). BUT my sister and I decided to start training together (2 workouts apart, 1 workout meeting at the park between us.)we both have iPhones…she finished the first workout and the app crashed as she was opening it to complete her workout. I was on my second workout when I went to reopen the app to complete my workout and the app crashed. In both instances our workouts were lost as you can imagine is quite discouraging especially when you’re first starting out. If you check the apps known issues it says that the app crashes near the ends of runs if you have many run logs saved WELP, I had *one* log saved and in my sisters case, she had ZERO. Please fix this issue! It’s so discouraging. I want to be able to keep using this app for training! -- MKillaBee, 2024-04-05 ### ****- "For now 4 stars if I like I’ll come back" I’m a trash man I hold on to the back of what is essential a giant compactor on wheels I call mine the rot wheeler and the sister truck tossed out the motto is picking up is our business and business is picking up so I’m gonna give this doo hickey of a game a run for its money as I’ll be starting off at a higher level of motion as most of my routes are houses so I run and run and run alone today I ran 16000+ feet in 6 hours and did 136 miles 80 feet of which is my own movement jumping in and out of the truck and landing gracefully like a feather floating to the floor only through my workload daily and I stop for nothing except garbage money police and sweet old ladies with soda and candy bars comeback for more story as I’ll edit my adventure in and tell the tale of whether i outran the mass or not and if I’ll survive a real apocalypse or not with my awesome broom sweeping skills and shiny sunglasses blinding attack stay tuned -- I-sin-solo, 2023-12-18 ### *---- "???" Wouldn't even let me sign in. I tried to create an account and it said wrong email and password? Even though i was making one on the sign up page? -- lololo03539, 2023-12-18 ### ****- "Not always accurate" I really enjoy the variety in drills this app provides, and love that each day there’s a different part of the story. I always do this on a treadmill, though, and have my phone on the stand rather than in my pocket because I like to keep track of the time. 1 - even though I have the settings to track steps rather than GPS the app doesn’t believe I’m going anywhere because my phone isn’t in my pocket. 2 - some of the descriptions for each day aren’t what is actually done each day. For example, week 6 says run 12 min but it’s actually walk fast for 5 and free form run 7. Week 6 day 1 has you run 7 min walk 2 min twice but the last 7 min run is actually 8 min. Sometimes the amount of time that is noted isn’t accurate. These are all things I can get past but still simple annoyances to fix. -- Mo_leto, 2023-11-30 ### ***** "I am a runner!" Just completed my couch to five K program final mission ran entire five K with out walking! When I started I could not run for a full minute. I am so thankful for the creators of this app and very proud of my self. If you are thinking of trying this out, do it! Fun story which lays some ground work for the actual zombies run app. Trust the process, even cheat a little if you need to, repeat a mission if you need to ! But trust the process. The final mission was extra cool as each of the characters come to congratulate you. I loved this app, now on to Zombies run! -- SteveB that is me, 2023-08-11 ### *---- "Can’t log in" I typed in my email and it won’t let me create an account. It won’t tell me what I’m doing wrong. I can’t use the app. It’s useless. Don’t bother. -- Curlsgrl, 2023-04-30 [View all Zombies reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Zombies In-App Purchases | Item | Price | |------|-------| | VIP Membership | $89.99 | | Unlock All Workouts | $3.99 | | Zombies, Run! Membership | $49.99 | ## Zombies Discovered Keywords - world war z - jog fm - zombies - zombies inc - runzombierun - start 2 run - zombies run - run! 5k training ## Apps Similar to Zombies - [5K Runner: couch potato to 5K](https://apptail.io/app/5k-runner-couch-potato-to-5k-bwb/united-states) - [10K Runner, Couch to 10K Run](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/united-states) - [C25K® 5K Running Coach & Map](https://apptail.io/app/c25k-5k-running-coach-map-JQb/united-states) - [10K Trainer by C25K®](https://apptail.io/app/10k-trainer-by-c25k-Ogc/united-states) - [Walkr - Gamified Fitness Walk](https://apptail.io/app/walkr-gamified-fitness-walk-OHe/united-states) - [5K Run: Beginner Training plan](https://apptail.io/app/5k-run-beginner-training-plan-XJm/united-states) - [None to Run: Beginner, 5K, 10K](https://apptail.io/app/none-to-run-beginner-5k-10k-oRt/united-states) - [iRun. 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[Norway](https://apptail.io/app/zombies-run-5k-training-gNc/norway) - [Brazil](https://apptail.io/app/zombies-run-5k-training-gNc/brazil) - [Ireland](https://apptail.io/app/zombies-run-5k-training-gNc/ireland) - [Belgium](https://apptail.io/app/zombies-run-5k-training-gNc/belgium) - [Vietnam](https://apptail.io/app/zombies-run-5k-training-gNc/vietnam) - [South Africa](https://apptail.io/app/zombies-run-5k-training-gNc/south-africa) - [Finland](https://apptail.io/app/zombies-run-5k-training-gNc/finland) - [Mexico](https://apptail.io/app/zombies-run-5k-training-gNc/mexico) - [France](https://apptail.io/app/zombies-run-5k-training-gNc/france) - [Switzerland](https://apptail.io/app/zombies-run-5k-training-gNc/switzerland) - [Spain](https://apptail.io/app/zombies-run-5k-training-gNc/spain) - [Austria](https://apptail.io/app/zombies-run-5k-training-gNc/austria) - [Poland](https://apptail.io/app/zombies-run-5k-training-gNc/poland) - [India](https://apptail.io/app/zombies-run-5k-training-gNc/india) - [Japan](https://apptail.io/app/zombies-run-5k-training-gNc/japan) - [Italy](https://apptail.io/app/zombies-run-5k-training-gNc/italy) - [Hungary](https://apptail.io/app/zombies-run-5k-training-gNc/hungary) - [Russia](https://apptail.io/app/zombies-run-5k-training-gNc/russia) - [Singapore](https://apptail.io/app/zombies-run-5k-training-gNc/singapore) - [Malaysia](https://apptail.io/app/zombies-run-5k-training-gNc/malaysia) - [Portugal](https://apptail.io/app/zombies-run-5k-training-gNc/portugal) - [South Korea](https://apptail.io/app/zombies-run-5k-training-gNc/south-korea) - [Hong Kong SAR China](https://apptail.io/app/zombies-run-5k-training-gNc/hong-kong) - [Saudi Arabia](https://apptail.io/app/zombies-run-5k-training-gNc/saudi-arabia) - [Thailand](https://apptail.io/app/zombies-run-5k-training-gNc/thailand) - [Greece](https://apptail.io/app/zombies-run-5k-training-gNc/greece) - [Slovakia](https://apptail.io/app/zombies-run-5k-training-gNc/slovakia) - [Philippines](https://apptail.io/app/zombies-run-5k-training-gNc/philippines) - [Chile](https://apptail.io/app/zombies-run-5k-training-gNc/chile) - [Romania](https://apptail.io/app/zombies-run-5k-training-gNc/romania) - [Slovenia](https://apptail.io/app/zombies-run-5k-training-gNc/slovenia) - [Argentina](https://apptail.io/app/zombies-run-5k-training-gNc/argentina) - [Türkiye](https://apptail.io/app/zombies-run-5k-training-gNc/turkey) - [United Arab Emirates](https://apptail.io/app/zombies-run-5k-training-gNc/united-arab-emirates) - [Kenya](https://apptail.io/app/zombies-run-5k-training-gNc/kenya) - [Colombia](https://apptail.io/app/zombies-run-5k-training-gNc/colombia) - [Czechia](https://apptail.io/app/zombies-run-5k-training-gNc/czechia) - [Malta](https://apptail.io/app/zombies-run-5k-training-gNc/malta) - [Peru](https://apptail.io/app/zombies-run-5k-training-gNc/peru) - [Estonia](https://apptail.io/app/zombies-run-5k-training-gNc/estonia) - [Lithuania](https://apptail.io/app/zombies-run-5k-training-gNc/lithuania) - [Nigeria](https://apptail.io/app/zombies-run-5k-training-gNc/nigeria) - [Ecuador](https://apptail.io/app/zombies-run-5k-training-gNc/ecuador) - [Israel](https://apptail.io/app/zombies-run-5k-training-gNc/israel) - [Kazakhstan](https://apptail.io/app/zombies-run-5k-training-gNc/kazakhstan) - [Indonesia](https://apptail.io/app/zombies-run-5k-training-gNc/indonesia) - [Ukraine](https://apptail.io/app/zombies-run-5k-training-gNc/ukraine) - [Lebanon](https://apptail.io/app/zombies-run-5k-training-gNc/lebanon) - [Taiwan](https://apptail.io/app/zombies-run-5k-training-gNc/taiwan) - [Luxembourg](https://apptail.io/app/zombies-run-5k-training-gNc/luxembourg) - [Latvia](https://apptail.io/app/zombies-run-5k-training-gNc/latvia) - [Kuwait](https://apptail.io/app/zombies-run-5k-training-gNc/kuwait) - [Cayman Islands](https://apptail.io/app/zombies-run-5k-training-gNc/cayman-islands) - [Macao SAR China](https://apptail.io/app/zombies-run-5k-training-gNc/macau) - [Armenia](https://apptail.io/app/zombies-run-5k-training-gNc/armenia) - [Angola](https://apptail.io/app/zombies-run-5k-training-gNc/angola) - 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[Honduras](https://apptail.io/app/zombies-run-5k-training-gNc/honduras) - [Croatia](https://apptail.io/app/zombies-run-5k-training-gNc/croatia) - [Iceland](https://apptail.io/app/zombies-run-5k-training-gNc/iceland) - [Jamaica](https://apptail.io/app/zombies-run-5k-training-gNc/jamaica) - [Jordan](https://apptail.io/app/zombies-run-5k-training-gNc/jordan) - [Sri Lanka](https://apptail.io/app/zombies-run-5k-training-gNc/sri-lanka) - [Madagascar](https://apptail.io/app/zombies-run-5k-training-gNc/madagascar) - [North Macedonia](https://apptail.io/app/zombies-run-5k-training-gNc/north-macedonia) - [Mauritius](https://apptail.io/app/zombies-run-5k-training-gNc/mauritius) - [Namibia](https://apptail.io/app/zombies-run-5k-training-gNc/namibia) - [Nepal](https://apptail.io/app/zombies-run-5k-training-gNc/nepal) - [Oman](https://apptail.io/app/zombies-run-5k-training-gNc/oman) - [Panama](https://apptail.io/app/zombies-run-5k-training-gNc/panama) - [Pakistan](https://apptail.io/app/zombies-run-5k-training-gNc/pakistan) - [Paraguay](https://apptail.io/app/zombies-run-5k-training-gNc/paraguay) - [Qatar](https://apptail.io/app/zombies-run-5k-training-gNc/qatar) - [Suriname](https://apptail.io/app/zombies-run-5k-training-gNc/suriname) - [Tunisia](https://apptail.io/app/zombies-run-5k-training-gNc/tunisia) - [Uganda](https://apptail.io/app/zombies-run-5k-training-gNc/uganda) - [Uzbekistan](https://apptail.io/app/zombies-run-5k-training-gNc/uzbekistan) - [Mali](https://apptail.io/app/zombies-run-5k-training-gNc/mali) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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