--- title: "Zones for Training - Reviews, Revenue and Downloads in Malaysia | Apple App Store" description: "Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out. Zones supports over 70 typ" --- # Zones for Training — Malaysia ![Zones for Training App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/51/26/06/5126061b-6066-7213-f40d-9819a956d563/AppIcon-0-0-1x_U007epad-0-0-0-1-0-0-85-220.png/434x0w.png) **Developer:** [Flask LLP](https://apptail.io/developer/flask-llp-Xrc) **Category:** Health Fitness **Rating:** 4.8/5 (501 ratings) **Price:** Free **Bundle ID:** com.flaskapp.workout **Store:** Apple App Store **Country:** Malaysia **Version:** 9.0.0 (released 2025-12-04) **Original Release:** 2016-09-13 **Languages:** English, Japanese **App Store Link:** [Download on Apple App Store](https://apps.apple.com/my/app/app/id1139688415) **AppTail Page:** [https://apptail.io/app/zones-for-training-mRj/malaysia](https://apptail.io/app/zones-for-training-mRj/malaysia) ## Zones for Training Description Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out. Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training. Great for outdoor/indoor/gym workouts. Measure it on your Apple Watch, review it on your iPhone. Efficient workouts with Zones! ------------------------------------------------ ■ Features ------------------------------------------------ ◎ Monitor real-time exercise intensity and heart rate during workouts. (Apple Watch only) ◎ Show your time spent in the four Heart Rate Zones. ◎ Display all workouts data from the Apple Health app, so that you can use Zones as a total workouts dashboard. ------------------------------------------------ ■ Training With Heart Rate Zones ------------------------------------------------ Everybody has a different purpose for their training. Someone run for diet, someone ride for improving their cardio endurance. Exercising at the correct intensity can help you get the most out of your workouts. This app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance. • PEAK - for improving performance and speed. • CARDIO - for improving cardio endurance. • FAT BURN - For longer exercise. Predominantly uses fat for energy. • WARM UP - For preparation and recovery. With these four zones, you can start heart rate training very easily and quickly. You don't have to remember your target heart rate or intensity %. ------------------------------------------------ ■ Measuring with Apple Watch ------------------------------------------------ ◎ Heart Rate and Exercise Intensity in real-time • You can easily see which Heart Rate Zone you are in while exercise. • Your Apple Watch taps you on the wrist when heart rate zone changes. • Automatic pause/resume function (Running only) ◎ Review your improvements with Recovery Heart Rate Recovery Heart Rate is the difference between your exercising heart rate and your heart rate one minutes after the exercise has stopped. It is a good indicator to gauge your fitness level! This app measures it automatically right after your workouts. (Over CARDIO intensities only) ◎ Leave your iPhone at home You can leave your iPhone at home when you go for training! ※ Measurement function is only available on the Apple Watch. ------------------------------------------------ ■ Detailed Information of Your Workouts ------------------------------------------------ ◎ Details of Workout • Duration • Active Calories • Distance, Pace, Splits • Time in heart rate zones • Heart Rate and Exercise Intensity (Average, min/max heart rate) • Graphs of heart rate and pace • Show your workout on Widgets ◎ Insights (Graphs & Lists) • Recent Workouts • Weekly Calories Burned • Top 10 Distance • Running Pace ------------------------------------------------ ■ Many Ways to Use Zones ------------------------------------------------ ◎ Supports over 70 types of workouts Running, Walking, Cycling, Core Training, Flexibility, Strength Training... and so on! ◎ Works great with other apps through the Apple Health Zones reads all Workouts data from the Apple Health app, so you can use Zones as a total workouts dashboard. In this way, you can continue using the apps you already love. Of course, you can see your workouts data from Apple Workouts app in Zones. ◎ Upgrade to PRO • Stats (Weekly, Monthly, Yearly) • Create & customize Insights • Change Heart Rate Zones • Create Custom Workouts (5 Zones) • Edit Workout Name ------------------------------------------------ ■ Required Device ------------------------------------------------ Apple Health is required to use. For iPad, please update your OS to iPadOS 17 or higher. ## Zones for Training Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9a/97/2e/9a972e11-5bd2-f3da-4b74-ff024e7e021a/6a7d6b88-2b44-4765-95c7-58add85cdbfa_en_watch_app1.png/396x484.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/18/50/6f/18506f64-bc00-701d-0d54-ac2b8f661e6d/305b48ab-6df2-46be-aedb-77cc749614d7_en_watch_app2.png/396x484.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b0/dc/f8/b0dcf826-00ba-ef94-ec61-c044c2970204/312e650e-39d8-4598-a422-775052b274b9_en_watch_smartstack1.png/396x484.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/20/84/d2/2084d283-7f99-6ebd-85f2-9552fd2ae2a4/2dc392de-3336-4636-9142-0031731ee3d2_en_watch_app3.png/396x484.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/16/40/ac/1640ac70-d2b4-b2ca-64bd-1255c3353415/f8f2562f-d6ac-467e-b12e-1450269f8837_en_watch_app4.png/396x484.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c9/c1/b6/c9c1b6dc-c636-0407-194f-b4dafd6fdefc/378ac7ec-81f0-48d4-b3c9-05d209057df2_en_watch_app5.png/396x484.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/cc/a9/e8/cca9e803-fb97-f81c-3dc1-df4ab3a8ee54/660c98b3-b443-41ed-a476-246ceefb6acb_zones_complication1.png/396x484.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9a/eb/f4/9aebf45e-b64c-f940-67f9-072dc1cde674/052d8401-4c80-49ff-921c-323a1ec1749c_zones_complication2.png/396x484.png) ## Zones for Training Rating Breakdown in Malaysia - 5 stars: 431 (86%) - 4 stars: 47 (9%) - 3 stars: 15 (3%) - 2 stars: 4 (1%) - 1 stars: 4 (1%) ## Zones for Training Reviews in Malaysia ### ***** "One time purchase" Leaving a five-star review here. First, because it's exactly what I need for running. And able to mirror my Apple Watch to my iPhone. But, most important for this review, it's a one-time purchase. And not subscription models like all the other applications. -- Brian69356620, 2024-03-28 ### ***** "Mmg AAAAA" Terbaik! -- Budak lbj, 2023-10-06 ### *---- "No stats on iOS 16" No stats on iOS 16 -- Dr RatnaRs, 2022-10-06 ### ***-- "What now?" Now that the latest Watch update replicates this app’s functionality, what’s in store for Pro users? -- Vinod Ramachandran, 2022-09-18 ### ****- "Hanged twice during a HIIT Session" Love this app!! But recently like in the last month despite updating my Apple Watch and the app it has hanged mid workouts and didn’t collect complete data. Pretty disappointing when you’re trying to achieve your weekly goals -- Jamiemchai, 2021-08-13 ### ****- "Add features" Please add Karvonen formula -- grjsjsjab, 2021-02-25 ### ****- "MAF Training" Hope you can add the formula for estimate heart rate for MAF (180 - age). Otherwise i have to keep checking my HR manually instead of getting the buzz. Or better ye, allow for “free flow” where user can adjust the heart rate zone as they wish. Thanks! Great app! -- nazkhi, 2021-01-17 ### *---- "More rooms for improvements" 1. Limited options for heart rate measurement methods. No Karvonen. Mo MAF. 2. The split is not even consistent. Sometimes per km sometimes per 2 km each. 3. No heart rates specific insight for customization. 4. The rest is history.... -- Cokia Runners, 2021-01-16 ### ***** "Mifit" I hope you can allow iphone user to source data from others running apps in the future mifit,zepp,strava. Satisfied with the apps.The apps helps me to track my fitness and its so convenient . Thumbs up -- amzar414345, 2020-11-26 ### ***** "Heart Rate Formula" Please add Karvonan formula choice for better acurate HR zone. Thanks -- SarifulEpoy, 2020-11-11 ### *---- "Map not sync" There is no map data when upload to Strava. Too bad -- KanangBinLangkau, 2020-10-03 ### ***** "I like the graphs" Recommended apps for Apple Watch user -- DrWowe, 2020-05-20 ### ***** "Good job.." Absolutely brilliant apps -- Fuaddarjat_malaysia, 2019-11-20 ### ***** "Zones doesn’t support iOS 13 and watch OS 6" My zones apps missing from Apple Watch after the iOS 13 and watch OS 6 updates. When can get it back? -- benlim, 2019-09-20 [View all Zones for Training reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Zones for Training In-App Purchases | Item | Price | |------|-------| | PRO | 39.90 RM | ## Zones for Training Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Free | Russia | Health Fitness | #288 | | Top Free | Thailand | Health Fitness | #308 | | Top Free | Belarus | Health Fitness | #341 | | Top Free | Czechia | Health Fitness | #352 | | Top Free | Japan | Health Fitness | #404 | | Top Free | Finland | Health Fitness | #411 | | Top Free | Indonesia | Health Fitness | #450 | | Top Free | Ukraine | Health Fitness | #473 | | Top Free | Vietnam | Health Fitness | #487 | | Top Free | Netherlands | Health Fitness | #493 | | Top Free | Romania | Health Fitness | #496 | ## Zones for Training Discovered Keywords - zones for training ## Apps Similar to Zones for Training - 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[Thailand](https://apptail.io/app/zones-for-training-mRj/thailand) - [Japan](https://apptail.io/app/zones-for-training-mRj/japan) - [United Kingdom](https://apptail.io/app/zones-for-training-mRj/united-kingdom) - [Australia](https://apptail.io/app/zones-for-training-mRj/australia) - [Canada](https://apptail.io/app/zones-for-training-mRj/canada) - [Brazil](https://apptail.io/app/zones-for-training-mRj/brazil) - [India](https://apptail.io/app/zones-for-training-mRj/india) - [Germany](https://apptail.io/app/zones-for-training-mRj/germany) - [Mexico](https://apptail.io/app/zones-for-training-mRj/mexico) - [Spain](https://apptail.io/app/zones-for-training-mRj/spain) - [Netherlands](https://apptail.io/app/zones-for-training-mRj/netherlands) - [South Africa](https://apptail.io/app/zones-for-training-mRj/south-africa) - [Malaysia](https://apptail.io/app/zones-for-training-mRj/malaysia) - [Russia](https://apptail.io/app/zones-for-training-mRj/russia) - [Italy](https://apptail.io/app/zones-for-training-mRj/italy) - [Singapore](https://apptail.io/app/zones-for-training-mRj/singapore) - [Sweden](https://apptail.io/app/zones-for-training-mRj/sweden) - [New Zealand](https://apptail.io/app/zones-for-training-mRj/new-zealand) - [Colombia](https://apptail.io/app/zones-for-training-mRj/colombia) - [Belgium](https://apptail.io/app/zones-for-training-mRj/belgium) - [Czechia](https://apptail.io/app/zones-for-training-mRj/czechia) - [Portugal](https://apptail.io/app/zones-for-training-mRj/portugal) - [Switzerland](https://apptail.io/app/zones-for-training-mRj/switzerland) - [Ireland](https://apptail.io/app/zones-for-training-mRj/ireland) - [France](https://apptail.io/app/zones-for-training-mRj/france) - [Israel](https://apptail.io/app/zones-for-training-mRj/israel) - [Indonesia](https://apptail.io/app/zones-for-training-mRj/indonesia) - [Poland](https://apptail.io/app/zones-for-training-mRj/poland) - [United Arab Emirates](https://apptail.io/app/zones-for-training-mRj/united-arab-emirates) - [Norway](https://apptail.io/app/zones-for-training-mRj/norway) - [Hungary](https://apptail.io/app/zones-for-training-mRj/hungary) - [Ukraine](https://apptail.io/app/zones-for-training-mRj/ukraine) - [Philippines](https://apptail.io/app/zones-for-training-mRj/philippines) - [Vietnam](https://apptail.io/app/zones-for-training-mRj/vietnam) - [Hong Kong SAR China](https://apptail.io/app/zones-for-training-mRj/hong-kong) - [Saudi Arabia](https://apptail.io/app/zones-for-training-mRj/saudi-arabia) - [Argentina](https://apptail.io/app/zones-for-training-mRj/argentina) - [Slovakia](https://apptail.io/app/zones-for-training-mRj/slovakia) - [Greece](https://apptail.io/app/zones-for-training-mRj/greece) - [Denmark](https://apptail.io/app/zones-for-training-mRj/denmark) - [Chile](https://apptail.io/app/zones-for-training-mRj/chile) - [Austria](https://apptail.io/app/zones-for-training-mRj/austria) - [Türkiye](https://apptail.io/app/zones-for-training-mRj/turkey) - [Finland](https://apptail.io/app/zones-for-training-mRj/finland) - [Romania](https://apptail.io/app/zones-for-training-mRj/romania) - [China](https://apptail.io/app/zones-for-training-mRj/china) - [Egypt](https://apptail.io/app/zones-for-training-mRj/egypt) - [Ecuador](https://apptail.io/app/zones-for-training-mRj/ecuador) - [Taiwan](https://apptail.io/app/zones-for-training-mRj/taiwan) - [Slovenia](https://apptail.io/app/zones-for-training-mRj/slovenia) - [Croatia](https://apptail.io/app/zones-for-training-mRj/croatia) - [South Korea](https://apptail.io/app/zones-for-training-mRj/south-korea) - [Panama](https://apptail.io/app/zones-for-training-mRj/panama) - [Peru](https://apptail.io/app/zones-for-training-mRj/peru) - [Lithuania](https://apptail.io/app/zones-for-training-mRj/lithuania) - [Lebanon](https://apptail.io/app/zones-for-training-mRj/lebanon) - [Kuwait](https://apptail.io/app/zones-for-training-mRj/kuwait) - [Estonia](https://apptail.io/app/zones-for-training-mRj/estonia) - [Latvia](https://apptail.io/app/zones-for-training-mRj/latvia) - [Bulgaria](https://apptail.io/app/zones-for-training-mRj/bulgaria) - [Dominican Republic](https://apptail.io/app/zones-for-training-mRj/dominican-republic) - [Qatar](https://apptail.io/app/zones-for-training-mRj/qatar) - [Pakistan](https://apptail.io/app/zones-for-training-mRj/pakistan) - [Iceland](https://apptail.io/app/zones-for-training-mRj/iceland) - [Bahrain](https://apptail.io/app/zones-for-training-mRj/bahrain) - [Luxembourg](https://apptail.io/app/zones-for-training-mRj/luxembourg) - [Cyprus](https://apptail.io/app/zones-for-training-mRj/cyprus) - [Sri Lanka](https://apptail.io/app/zones-for-training-mRj/sri-lanka) - [Belarus](https://apptail.io/app/zones-for-training-mRj/belarus) - [Kenya](https://apptail.io/app/zones-for-training-mRj/kenya) - [Kazakhstan](https://apptail.io/app/zones-for-training-mRj/kazakhstan) - [Jordan](https://apptail.io/app/zones-for-training-mRj/jordan) - [Ghana](https://apptail.io/app/zones-for-training-mRj/ghana) - [North Macedonia](https://apptail.io/app/zones-for-training-mRj/north-macedonia) - [Namibia](https://apptail.io/app/zones-for-training-mRj/namibia) - [Malta](https://apptail.io/app/zones-for-training-mRj/malta) - [Senegal](https://apptail.io/app/zones-for-training-mRj/senegal) - [Mauritius](https://apptail.io/app/zones-for-training-mRj/mauritius) - [Algeria](https://apptail.io/app/zones-for-training-mRj/algeria) - [Nigeria](https://apptail.io/app/zones-for-training-mRj/nigeria) - [Angola](https://apptail.io/app/zones-for-training-mRj/angola) - [Armenia](https://apptail.io/app/zones-for-training-mRj/armenia) - [Brunei](https://apptail.io/app/zones-for-training-mRj/brunei) - [Azerbaijan](https://apptail.io/app/zones-for-training-mRj/azerbaijan) - [Bermuda](https://apptail.io/app/zones-for-training-mRj/bermuda) - [Tunisia](https://apptail.io/app/zones-for-training-mRj/tunisia) - [Uzbekistan](https://apptail.io/app/zones-for-training-mRj/uzbekistan) - [Belize](https://apptail.io/app/zones-for-training-mRj/belize) - [Mali](https://apptail.io/app/zones-for-training-mRj/mali) - [Cayman Islands](https://apptail.io/app/zones-for-training-mRj/cayman-islands) - [Nepal](https://apptail.io/app/zones-for-training-mRj/nepal) - [Madagascar](https://apptail.io/app/zones-for-training-mRj/madagascar) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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