--- title: "Zones for Training - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out. Zones supports over 70 typ" --- # Zones for Training — United States > Heart Rate Zone Training ![Zones for Training App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/30/09/9f/30099f7f-13cb-f980-60a3-06dde0b5f315/AppIcon-0-0-1x_U007epad-0-0-0-1-0-0-85-220.png/434x0w.png) **Developer:** [Flask LLP](https://apptail.io/developer/flask-llp-Xrc) **Category:** Health Fitness **Rating:** 4.8/5 (19,112 ratings) **Price:** Free **Bundle ID:** com.flaskapp.workout **Store:** Apple App Store **Country:** United States **Version:** 9.0.3 (released 2026-05-26) **Original Release:** 2016-09-13 **Languages:** English, Japanese **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1139688415) **AppTail Page:** [https://apptail.io/app/zones-for-training-mRj/united-states](https://apptail.io/app/zones-for-training-mRj/united-states) ## Zones for Training Description Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out. Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training. Great for outdoor/indoor/gym workouts. Measure it on your Apple Watch, review it on your iPhone. Efficient workouts with Zones! ------------------------------------------------ ■ Features ------------------------------------------------ ◎ Monitor real-time exercise intensity and heart rate during workouts. (Apple Watch only) ◎ Show your time spent in the four Heart Rate Zones. ◎ Display all workouts data from the Apple Health app, so that you can use Zones as a total workouts dashboard. ------------------------------------------------ ■ Training With Heart Rate Zones ------------------------------------------------ Everybody has a different purpose for their training. Someone run for diet, someone ride for improving their cardio endurance. Exercising at the correct intensity can help you get the most out of your workouts. This app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance. • PEAK - for improving performance and speed. • CARDIO - for improving cardio endurance. • FAT BURN - For longer exercise. Predominantly uses fat for energy. • WARM UP - For preparation and recovery. With these four zones, you can start heart rate training very easily and quickly. You don't have to remember your target heart rate or intensity %. ------------------------------------------------ ■ Measuring with Apple Watch ------------------------------------------------ ◎ Heart Rate and Exercise Intensity in real-time • You can easily see which Heart Rate Zone you are in while exercise. • Your Apple Watch taps you on the wrist when heart rate zone changes. • Automatic pause/resume function (Running only) ◎ Review your improvements with Recovery Heart Rate Recovery Heart Rate is the difference between your exercising heart rate and your heart rate one minutes after the exercise has stopped. It is a good indicator to gauge your fitness level! This app measures it automatically right after your workouts. (Over CARDIO intensities only) ◎ Leave your iPhone at home You can leave your iPhone at home when you go for training! ※ Measurement function is only available on the Apple Watch. ------------------------------------------------ ■ Detailed Information of Your Workouts ------------------------------------------------ ◎ Details of Workout • Duration • Active Calories • Distance, Pace, Splits • Time in heart rate zones • Heart Rate and Exercise Intensity (Average, min/max heart rate) • Graphs of heart rate and pace • Show your workout on Widgets ◎ Insights (Graphs & Lists) • Recent Workouts • Weekly Calories Burned • Top 10 Distance • Running Pace ------------------------------------------------ ■ Many Ways to Use Zones ------------------------------------------------ ◎ Supports over 70 types of workouts Running, Walking, Cycling, Core Training, Flexibility, Strength Training... and so on! ◎ Works great with other apps through the Apple Health Zones reads all Workouts data from the Apple Health app, so you can use Zones as a total workouts dashboard. In this way, you can continue using the apps you already love. Of course, you can see your workouts data from Apple Workouts app in Zones. ◎ Upgrade to PRO • Stats (Weekly, Monthly, Yearly) • Create & customize Insights • Change Heart Rate Zones • Create Custom Workouts (5 Zones) • Edit Workout Name ------------------------------------------------ ■ Required Device ------------------------------------------------ Apple Health is required to use. For iPad, please update your OS to iPadOS 17 or higher. ## Zones for Training Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9a/97/2e/9a972e11-5bd2-f3da-4b74-ff024e7e021a/6a7d6b88-2b44-4765-95c7-58add85cdbfa_en_watch_app1.png/396x484.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/18/50/6f/18506f64-bc00-701d-0d54-ac2b8f661e6d/305b48ab-6df2-46be-aedb-77cc749614d7_en_watch_app2.png/396x484.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b0/dc/f8/b0dcf826-00ba-ef94-ec61-c044c2970204/312e650e-39d8-4598-a422-775052b274b9_en_watch_smartstack1.png/396x484.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/20/84/d2/2084d283-7f99-6ebd-85f2-9552fd2ae2a4/2dc392de-3336-4636-9142-0031731ee3d2_en_watch_app3.png/396x484.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/16/40/ac/1640ac70-d2b4-b2ca-64bd-1255c3353415/f8f2562f-d6ac-467e-b12e-1450269f8837_en_watch_app4.png/396x484.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c9/c1/b6/c9c1b6dc-c636-0407-194f-b4dafd6fdefc/378ac7ec-81f0-48d4-b3c9-05d209057df2_en_watch_app5.png/396x484.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/cc/a9/e8/cca9e803-fb97-f81c-3dc1-df4ab3a8ee54/660c98b3-b443-41ed-a476-246ceefb6acb_zones_complication1.png/396x484.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9a/eb/f4/9aebf45e-b64c-f940-67f9-072dc1cde674/052d8401-4c80-49ff-921c-323a1ec1749c_zones_complication2.png/396x484.png) ## Zones for Training Rating Breakdown in United States - 5 stars: 16,648 (87%) - 4 stars: 1,596 (8%) - 3 stars: 406 (2%) - 2 stars: 127 (1%) - 1 stars: 335 (2%) ## Zones for Training Reviews in United States ### ***** "Clean design" Nice charting for workout info. I use my Apple Watch to capture workouts then look at the info in this app. Works very well. -- Webster Watnik, 2025-05-22 ### *---- "Fancy charts tell you nothing" No real useful data. You cant create any stats or insights around Zones. Totally missed the point. -- fromconcept, 2025-05-19 ### ***-- "Not counting all HR readings" I really like the app’s point system for tracking both moderate and high intensity exercise. That said, it took me a week or so to realize that it is not syncing HR data outside of recorded workouts. So that means any “incidental” movement I get (e.g. chasing my toddler) doesn’t count toward my points. -- AndriaJones, 2025-05-16 ### ***** "Big fan" Big fan of whatever this is. Looking forward to updates -- mka4891, 2025-04-16 ### ***** "The best workout app" Just amazing for tracing HR zones and staying motivated. -- morningland2083, 2025-04-04 ### ***-- "Frequently gets stuck on incorrect heart rate" Will switch from 150 to 119 suddenly and stay there unless the app is completely closed and restarted. -- 99bb, 2025-02-23 ### ***** "Simple and effective" Love this app, it’s so worth it. It’s given me a bunch of useful metrics for how my fitness is going and that allows me to adjust my programming accordingly! -- Hawk142, 2025-02-17 ### ***** "Worth every penny" Zones is the best workout tracking app I’ve ever used. I dropped my Peloton subscription, but needed something to show me heart rate zones while working out. This fits that bill, and with all of its stats and analysis far surpasses Peloton. I have no qualms about recommending Zones. -- dicebbb, 2025-01-24 ### ***** "Indispensable Tool" This a fantastic app. Simple, stable and focused on providing a solid in and out user experience. As a heavy treadmill user, the mirroring function from Apple Watch to IPhone is something I use every day and it’s rock solid unlike other apps. it’s an essential tool for me. -- Mortiferux, 2025-01-13 ### ***** "MUST READ for full functionality." This App is good but it lacks apple HealthKit integration and thus your HR zone data isn’t saved in your Apple Health app. Download the free HealthZone and use that to see your data IE HR zones and distance, pace. Health Zone lacks an App on the iPhone, but you can use this Zone app to see the data from acquired from HealthZone app being used on your Apple Watch. -- TALLDARKNINDIAN, 2024-12-24 [View all Zones for Training reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Zones for Training In-App Purchases | Item | Price | |------|-------| | PRO | $7.99 | ## Zones for Training Discovered Keywords - zones for training - zonely - fuelin ## Apps Similar to Zones for Training - [Polar Beat: Running & Fitness](https://apptail.io/app/polar-beat-running-fitness-DGc/united-states) - [Elite HRV: Wellness & Fitness](https://apptail.io/app/elite-hrv-wellness-fitness-sUe/united-states) - [FITIV Pulse - Workout Tracker](https://apptail.io/app/fitiv-pulse-workout-tracker-vVf/united-states) - [Training Today](https://apptail.io/app/training-today-SYu/united-states) - [Activity Tracker・FitnessView](https://apptail.io/app/activity-trackerfitnessview-zDw/united-states) - [Any Distance Running Tracker](https://apptail.io/app/any-distance-running-tracker-UCx/united-states) - [Gentler Streak Workout Tracker](https://apptail.io/app/gentler-streak-workout-tracker-PLz/united-states) - [HeartWatch: Heart Rate Monitor](https://apptail.io/app/heartwatch-heart-rate-monitor-inH/united-states) - [Athlytic: Fitness & Recovery](https://apptail.io/app/athlytic-fitness-recovery-usT/united-states) - [Workout Stats: Personal Best](https://apptail.io/app/workout-stats-personal-best-Wlxb/united-states) ## Zones for Training Available In - [United States](https://apptail.io/app/zones-for-training-mRj/united-states) - [Thailand](https://apptail.io/app/zones-for-training-mRj/thailand) - [Japan](https://apptail.io/app/zones-for-training-mRj/japan) - [United Kingdom](https://apptail.io/app/zones-for-training-mRj/united-kingdom) - [Australia](https://apptail.io/app/zones-for-training-mRj/australia) - [Canada](https://apptail.io/app/zones-for-training-mRj/canada) - [Brazil](https://apptail.io/app/zones-for-training-mRj/brazil) - [India](https://apptail.io/app/zones-for-training-mRj/india) - [Germany](https://apptail.io/app/zones-for-training-mRj/germany) - [Mexico](https://apptail.io/app/zones-for-training-mRj/mexico) - [Spain](https://apptail.io/app/zones-for-training-mRj/spain) - [Netherlands](https://apptail.io/app/zones-for-training-mRj/netherlands) - [South Africa](https://apptail.io/app/zones-for-training-mRj/south-africa) - [Malaysia](https://apptail.io/app/zones-for-training-mRj/malaysia) - [Russia](https://apptail.io/app/zones-for-training-mRj/russia) - [Italy](https://apptail.io/app/zones-for-training-mRj/italy) - [Singapore](https://apptail.io/app/zones-for-training-mRj/singapore) - [Sweden](https://apptail.io/app/zones-for-training-mRj/sweden) - [New Zealand](https://apptail.io/app/zones-for-training-mRj/new-zealand) - [Colombia](https://apptail.io/app/zones-for-training-mRj/colombia) - [Belgium](https://apptail.io/app/zones-for-training-mRj/belgium) - [Czechia](https://apptail.io/app/zones-for-training-mRj/czechia) - [Portugal](https://apptail.io/app/zones-for-training-mRj/portugal) - [Switzerland](https://apptail.io/app/zones-for-training-mRj/switzerland) - [Ireland](https://apptail.io/app/zones-for-training-mRj/ireland) - [France](https://apptail.io/app/zones-for-training-mRj/france) - [Israel](https://apptail.io/app/zones-for-training-mRj/israel) - [Indonesia](https://apptail.io/app/zones-for-training-mRj/indonesia) - [Poland](https://apptail.io/app/zones-for-training-mRj/poland) - [United Arab Emirates](https://apptail.io/app/zones-for-training-mRj/united-arab-emirates) - [Norway](https://apptail.io/app/zones-for-training-mRj/norway) - [Hungary](https://apptail.io/app/zones-for-training-mRj/hungary) - [Ukraine](https://apptail.io/app/zones-for-training-mRj/ukraine) - [Philippines](https://apptail.io/app/zones-for-training-mRj/philippines) - [Vietnam](https://apptail.io/app/zones-for-training-mRj/vietnam) - [Hong Kong SAR China](https://apptail.io/app/zones-for-training-mRj/hong-kong) - [Argentina](https://apptail.io/app/zones-for-training-mRj/argentina) - [Saudi Arabia](https://apptail.io/app/zones-for-training-mRj/saudi-arabia) - [Slovakia](https://apptail.io/app/zones-for-training-mRj/slovakia) - [Greece](https://apptail.io/app/zones-for-training-mRj/greece) - [Chile](https://apptail.io/app/zones-for-training-mRj/chile) - [Denmark](https://apptail.io/app/zones-for-training-mRj/denmark) - [Austria](https://apptail.io/app/zones-for-training-mRj/austria) - [Türkiye](https://apptail.io/app/zones-for-training-mRj/turkey) - [Finland](https://apptail.io/app/zones-for-training-mRj/finland) - [Romania](https://apptail.io/app/zones-for-training-mRj/romania) - [China](https://apptail.io/app/zones-for-training-mRj/china) - [Egypt](https://apptail.io/app/zones-for-training-mRj/egypt) - [Ecuador](https://apptail.io/app/zones-for-training-mRj/ecuador) - [Taiwan](https://apptail.io/app/zones-for-training-mRj/taiwan) - [Slovenia](https://apptail.io/app/zones-for-training-mRj/slovenia) - [South Korea](https://apptail.io/app/zones-for-training-mRj/south-korea) - [Croatia](https://apptail.io/app/zones-for-training-mRj/croatia) - [Panama](https://apptail.io/app/zones-for-training-mRj/panama) - [Peru](https://apptail.io/app/zones-for-training-mRj/peru) - [Lithuania](https://apptail.io/app/zones-for-training-mRj/lithuania) - [Lebanon](https://apptail.io/app/zones-for-training-mRj/lebanon) - [Kuwait](https://apptail.io/app/zones-for-training-mRj/kuwait) - [Estonia](https://apptail.io/app/zones-for-training-mRj/estonia) - [Latvia](https://apptail.io/app/zones-for-training-mRj/latvia) - [Bulgaria](https://apptail.io/app/zones-for-training-mRj/bulgaria) - [Qatar](https://apptail.io/app/zones-for-training-mRj/qatar) - [Dominican Republic](https://apptail.io/app/zones-for-training-mRj/dominican-republic) - [Pakistan](https://apptail.io/app/zones-for-training-mRj/pakistan) - [Iceland](https://apptail.io/app/zones-for-training-mRj/iceland) - [Bahrain](https://apptail.io/app/zones-for-training-mRj/bahrain) - [Cyprus](https://apptail.io/app/zones-for-training-mRj/cyprus) - [Luxembourg](https://apptail.io/app/zones-for-training-mRj/luxembourg) - [Belarus](https://apptail.io/app/zones-for-training-mRj/belarus) - [Kenya](https://apptail.io/app/zones-for-training-mRj/kenya) - [Sri Lanka](https://apptail.io/app/zones-for-training-mRj/sri-lanka) - [Kazakhstan](https://apptail.io/app/zones-for-training-mRj/kazakhstan) - [Jordan](https://apptail.io/app/zones-for-training-mRj/jordan) - [Honduras](https://apptail.io/app/zones-for-training-mRj/honduras) - [Ghana](https://apptail.io/app/zones-for-training-mRj/ghana) - [Namibia](https://apptail.io/app/zones-for-training-mRj/namibia) - [North Macedonia](https://apptail.io/app/zones-for-training-mRj/north-macedonia) - [Malta](https://apptail.io/app/zones-for-training-mRj/malta) - [Senegal](https://apptail.io/app/zones-for-training-mRj/senegal) - [Mauritius](https://apptail.io/app/zones-for-training-mRj/mauritius) - [Algeria](https://apptail.io/app/zones-for-training-mRj/algeria) - [Nigeria](https://apptail.io/app/zones-for-training-mRj/nigeria) - [Angola](https://apptail.io/app/zones-for-training-mRj/angola) - [Armenia](https://apptail.io/app/zones-for-training-mRj/armenia) - [Tunisia](https://apptail.io/app/zones-for-training-mRj/tunisia) - [Brunei](https://apptail.io/app/zones-for-training-mRj/brunei) - [Azerbaijan](https://apptail.io/app/zones-for-training-mRj/azerbaijan) - [Bermuda](https://apptail.io/app/zones-for-training-mRj/bermuda) - [Uzbekistan](https://apptail.io/app/zones-for-training-mRj/uzbekistan) - [Uganda](https://apptail.io/app/zones-for-training-mRj/uganda) - [Cayman Islands](https://apptail.io/app/zones-for-training-mRj/cayman-islands) - [Mali](https://apptail.io/app/zones-for-training-mRj/mali) - [Belize](https://apptail.io/app/zones-for-training-mRj/belize) - [Yemen](https://apptail.io/app/zones-for-training-mRj/yemen) - [Nepal](https://apptail.io/app/zones-for-training-mRj/nepal) - [Madagascar](https://apptail.io/app/zones-for-training-mRj/madagascar) - [Grenada](https://apptail.io/app/zones-for-training-mRj/grenada) - [Barbados](https://apptail.io/app/zones-for-training-mRj/barbados) - [Oman](https://apptail.io/app/zones-for-training-mRj/oman) - [El Salvador](https://apptail.io/app/zones-for-training-mRj/el-salvador) - [Nicaragua](https://apptail.io/app/zones-for-training-mRj/nicaragua) - [Uruguay](https://apptail.io/app/zones-for-training-mRj/uruguay) - [Jamaica](https://apptail.io/app/zones-for-training-mRj/jamaica) - [Paraguay](https://apptail.io/app/zones-for-training-mRj/paraguay) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*