Buggy
Latest update fails to monitor heart rate, even though other apps do.
Zones for Training
Heart Rate Zone Training
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Description
Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out.
Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training. Great for outdoor/indoor/gym workouts.
Measure it on your Apple Watch, review it on your iPhone. Efficient workouts with Zones!
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■ Features
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◎ Monitor real-time exercise intensity and heart rate during workouts. (Apple Watch only)
◎ Show your time spent in the four Heart Rate Zones.
◎ Display all workouts data from the Apple Health app, so that you can use Zones as a total workouts dashboard.
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■ Training With Heart Rate Zones
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Everybody has a different purpose for their training. Someone run for diet, someone ride for improving their cardio endurance. Exercising at the correct intensity can help you get the most out of your workouts.
This app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance.
• PEAK - for improving performance and speed.
• CARDIO - for improving cardio endurance.
• FAT BURN - For longer exercise. Predominantly uses fat for energy.
• WARM UP - For preparation and recovery.
With these four zones, you can start heart rate training very easily and quickly.
You don't have to remember your target heart rate or intensity %.
------------------------------------------------
■ Measuring with Apple Watch
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◎ Heart Rate and Exercise Intensity in real-time
• You can easily see which Heart Rate Zone you are in while exercise.
• Your Apple Watch taps you on the wrist when heart rate zone changes.
• Automatic pause/resume function (Running only)
◎ Review your improvements with Recovery Heart Rate
Recovery Heart Rate is the difference between your exercising heart rate and your heart rate one minutes after the exercise has stopped.
It is a good indicator to gauge your fitness level!
This app measures it automatically right after your workouts. (Over CARDIO intensities only)
◎ Leave your iPhone at home
You can leave your iPhone at home when you go for training!
※ Measurement function is only available on the Apple Watch.
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■ Detailed Information of Your Workouts
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◎ Details of Workout
• Duration
• Active Calories
• Distance, Pace, Splits
• Time in heart rate zones
• Heart Rate and Exercise Intensity (Average, min/max heart rate)
• Graphs of heart rate and pace
• Show your workout on Widgets (requires iOS 14)
◎ Insights (Graphs & Lists)
• Recent Workouts
• Weekly Calories Burned
• Top 10 Distance
• Running Pace
------------------------------------------------
■ Many Ways to Use Zones
------------------------------------------------
◎ Supports over 70 types of workouts
Running, Walking, Cycling, Core Training, Flexibility, Strength Training... and so on!
◎ Works great with other apps through the Apple Health
Zones reads all Workouts data from the Apple Health app, so you can use Zones as a total workouts dashboard.
In this way, you can continue using the apps you already love. Of course, you can see your workouts data from Apple Workouts app in Zones.
◎ Upgrade to PRO
• Stats (Weekly, Monthly, Yearly)
• Create & customize Insights
• Change Heart Rate Zones
• Create Custom Workouts (5 Zones)
• Edit Workout Name
------------------------------------------------
■ Required Device
------------------------------------------------
Apple Health is required to use.
For iPad, please update your OS to iPadOS 17 or higher.
Hide..
Show more..
Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training. Great for outdoor/indoor/gym workouts.
Measure it on your Apple Watch, review it on your iPhone. Efficient workouts with Zones!
------------------------------------------------
■ Features
------------------------------------------------
◎ Monitor real-time exercise intensity and heart rate during workouts. (Apple Watch only)
◎ Show your time spent in the four Heart Rate Zones.
◎ Display all workouts data from the Apple Health app, so that you can use Zones as a total workouts dashboard.
------------------------------------------------
■ Training With Heart Rate Zones
------------------------------------------------
Everybody has a different purpose for their training. Someone run for diet, someone ride for improving their cardio endurance. Exercising at the correct intensity can help you get the most out of your workouts.
This app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance.
• PEAK - for improving performance and speed.
• CARDIO - for improving cardio endurance.
• FAT BURN - For longer exercise. Predominantly uses fat for energy.
• WARM UP - For preparation and recovery.
With these four zones, you can start heart rate training very easily and quickly.
You don't have to remember your target heart rate or intensity %.
------------------------------------------------
■ Measuring with Apple Watch
------------------------------------------------
◎ Heart Rate and Exercise Intensity in real-time
• You can easily see which Heart Rate Zone you are in while exercise.
• Your Apple Watch taps you on the wrist when heart rate zone changes.
• Automatic pause/resume function (Running only)
◎ Review your improvements with Recovery Heart Rate
Recovery Heart Rate is the difference between your exercising heart rate and your heart rate one minutes after the exercise has stopped.
It is a good indicator to gauge your fitness level!
This app measures it automatically right after your workouts. (Over CARDIO intensities only)
◎ Leave your iPhone at home
You can leave your iPhone at home when you go for training!
※ Measurement function is only available on the Apple Watch.
------------------------------------------------
■ Detailed Information of Your Workouts
------------------------------------------------
◎ Details of Workout
• Duration
• Active Calories
• Distance, Pace, Splits
• Time in heart rate zones
• Heart Rate and Exercise Intensity (Average, min/max heart rate)
• Graphs of heart rate and pace
• Show your workout on Widgets (requires iOS 14)
◎ Insights (Graphs & Lists)
• Recent Workouts
• Weekly Calories Burned
• Top 10 Distance
• Running Pace
------------------------------------------------
■ Many Ways to Use Zones
------------------------------------------------
◎ Supports over 70 types of workouts
Running, Walking, Cycling, Core Training, Flexibility, Strength Training... and so on!
◎ Works great with other apps through the Apple Health
Zones reads all Workouts data from the Apple Health app, so you can use Zones as a total workouts dashboard.
In this way, you can continue using the apps you already love. Of course, you can see your workouts data from Apple Workouts app in Zones.
◎ Upgrade to PRO
• Stats (Weekly, Monthly, Yearly)
• Create & customize Insights
• Change Heart Rate Zones
• Create Custom Workouts (5 Zones)
• Edit Workout Name
------------------------------------------------
■ Required Device
------------------------------------------------
Apple Health is required to use.
For iPad, please update your OS to iPadOS 17 or higher.
In-Apps
- PRO
- $7.99
Screenshots
User Rating
4.79 out of 5
17,585 ratings in United States
5 star
15,321
4 star
1,501
3 star
363
2 star
112
1 star
288
Ratings History
Reviews
Clean and sleek app
It has a good user interface with the information laid out well. One request is that there be an option for the heart rate zones to sync with the heart rate zones generated by the Apple Watch. The heart rate zones generated by the Apple Watch changes monthly depending on the user’s metric. So it’s nice to not have to periodically manually update the app’s zone if I want the app and the watch’s zones to be consistent.
This is my go-to workout app
Love this app! I used the free version for awhile but then upgraded to pro because I wanted the extra zone to show up. I wouldn’t use one that required a subscription - I appreciate that I could just buy it outright. It’s really helpful to just be able to glance down at my arm and see what color zone I am in. I had tried others that gave the heart rate, but in the middle of an intense workout, I didn’t want to have to either hold my finger on something that measured my heart rate and/or do the math to make sure I was working out hard enough. This really simplifies it so I can focus on the workout rather than on calculating my heart rate.
Free version great, and paid version is reasonably priced
I’m a pretty casual runner and have used this app for years in free mode, and have had great use of it. I recently decided to pay the $8 for the pro version, partly to customize the HR zones, but partly also out of gratitude for such a clean and great app. Never had any major problems with it. And I also really appreciate that the pro version is a one-time payment and not a subscription.
Data is wrong
I downloaded this app and paid the $8 to upgrade to Pro. There is very little functionality with the free version. The data it pulled in about heart rate zones from my Apple Watch is incorrect. Like I can look in the Apple Fitness app to see that in one workout 100% of time was spent in HR Zone 1, but the Zones for Training app imported data on this same workout showing that the workout was all in zone 2 and zone 3. Can't trust the data aggregation unfortunately.
Zone customization
The zones do not match apple. This app is not using the heart rate reserve method and this should be an option.
Pro version
I paid two days ago for the pro version. Although the app synced the purchase from my phone to my Apple Watch, the watch says free version. Beyond that it has recorded nothing, although all permissions are on. Feels like a waste of money and time (trying to figure out why it isn’t working). Both phone and watch are compatible with the app.
I love this app so much
I paid a one time charge and have had this app for over 4 years. And it keeps getting better. How?! It tells me exactly what I need to know about the quality of my work outs, my recovery, and my overall health. Spot on!
Multiple entries
My Strava app auto populates to several other apps with intern populates to this app so it will get entries for the same day squing the results it’s on ride at 1:7 minutes not three
Great tracker overall
Love the app it shows me everything I need to know in cool and easy to understand graphs
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Chart
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Category
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Rank
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|---|---|---|
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Top Free
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102
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Top Free
|
|
209
|
|
Top Free
|
|
250
|
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Top Free
|
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280
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Top Free
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282
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Keywords
heart zones training,
trainingpeaks,
zone,
myzone,
heart rate zone training,
zones,
zone 2,
heart rate training,
flask,
zones for training
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App Info
- Category
- Health Fitness
- Publisher
- Flask LLP
- Languages
- English, Japanese
- Recent version
- 7.0.2 (9 months ago )
- Released on
- Sep 13, 2016 (7 years ago )
- Also available in
- United States, Thailand, Japan, United Kingdom, Australia, Canada, Brazil, India, Germany, Mexico, Spain, Netherlands, South Africa, Malaysia, Italy, Russia, Singapore, Sweden, New Zealand, Belgium, Colombia, Czechia, Portugal, Ireland, France, Switzerland, Indonesia, Israel, Norway, United Arab Emirates, Poland, Hungary, Ukraine, Philippines, Vietnam, Hong Kong, Saudi Arabia, Chile, Denmark, Argentina, Austria, Greece, Finland, Turkey, Romania, China, Egypt, Ecuador, Taiwan, South Korea, Lebanon, Peru, Kuwait, Dominican Republic, Pakistan, Belarus, Kazakhstan, Algeria, Nigeria, Azerbaijan
- Last updated
- 1 week ago