---
title: "21-Day Shape-Up Plan - Bewertungen, Einnahmen und Downloads in Sonderverwaltungsregion Hongkong | Apple App Store"
description: "The key to scoring a hot body? Committing to a plan that's easy to fit into your busy schedule and lasts exactly 21 days.  The 21-day workout challenge we created celebrates all the good stuff that co"
---

# 21-Day Shape-Up Plan — Sonderverwaltungsregion Hongkong

![21-Day Shape App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple115/v4/56/db/00/56db00a8-07dc-4a28-c9ee-bc91f15f965e/AppIcon-0-0-1x_U007emarketing-0-0-0-10-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png)

**Developer:** [Samantha Roobol](https://apptail.io/de/developer/samantha-roobol-qGr) (Niederlande)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.samantharoobol.shapeup
**Store:** Apple App Store
**Country:** Sonderverwaltungsregion Hongkong
**Version:** 1.0 (released 2021-07-09)
**Original Release:** 2021-07-09
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/hk/app/app/id1574478658)
**AppTail Page:** [https://apptail.io/de/app/21-day-shape-up-plan-gDz/hong-kong](https://apptail.io/de/app/21-day-shape-up-plan-gDz/hong-kong)

## 21-Day Shape Description
The key to scoring a hot body? Committing to a plan that's easy to fit into your busy schedule and lasts exactly 21 days.

The 21-day workout challenge we created celebrates all the good stuff that comes with improving your fitness including more energy, better health, and the motivation to keep coming back for more. So while this routine might get you closer to physical goals, it can also bring about invisible changes.

These 21-day workout programs are designed for all fitness levels, so just choose the exercise and cardio variations that are right for you.

## 21-Day Shape Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/ad/3f/5c/ad3f5cc1-111a-c3ea-5710-a8f019778334/c44f7d31-ce23-4cf5-9afc-9093683aba10_6.5-inch_Screenshot_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/54/dd/08/54dd0839-c231-a106-447a-8ed3ba86b3b2/fcd7bef1-1779-487e-adc9-b87381de9e80_localhost_8100_tabs_tab1_U0028iPhone_XS_Max_U0029_-_2021-07-07T123123.330.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/f5/5a/5b/f55a5be3-5e43-a8ab-63ea-0ac92ca894fb/d9920ab3-f44d-401a-8b39-e5887ef5847c_localhost_8100_tabs_tab1_U0028iPhone_XS_Max_U0029_-_2021-07-07T123119.113.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/92/4b/11/924b118b-cb2e-ef25-14c8-361583a20bdb/a330fb16-5896-4687-97bc-fb9b67e08b8a_localhost_8100_tabs_tab1_U0028iPhone_XS_Max_U0029_-_2021-07-07T123127.293.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/7f/3f/73/7f3f73ab-9852-02d7-e717-468f4194f6d4/124db6b8-abe7-4bda-a261-0ff791964855_localhost_8100_tabs_tab1_U0028iPhone_XS_Max_U0029_-_2021-07-07T123109.794.png/1242x2688.png)



## 21-Day Shape In-App Purchases
| Item | Price |
|------|-------|
| Remove ads | 8.00 H$ |
| Full Bundle | 38.00 H$ |
| Lose Weight | 18.00 H$ |
| Lose Belly Fat | 18.00 H$ |
| Thigh Slimming | 18.00 H$ |
| Squat Variations | 18.00 H$ |
| Sleek & Sexy Arms | 18.00 H$ |
| Exercises for Beginners | 18.00 H$ |
| Fat Burning HIIT Cardio | 18.00 H$ |
| Plank Variation Exercises | 18.00 H$ |



## Apps Similar to 21-Day Shape
- [At Home Workout BMI-Calculator](https://apptail.io/de/app/at-home-workout-bmi-calculator-rEu/hong-kong)
- [WOWBODY: Home Workout Women](https://apptail.io/de/app/wowbody-home-workout-women-dIy/hong-kong)
- [21 Day Body Transformation](https://apptail.io/de/app/21-day-body-transformation-LFpb/hong-kong)
- [Be fit 21 - Home workout app](https://apptail.io/de/app/be-fit-21-home-workout-app-diJb/hong-kong)
- [Female Fitness at Home - SLIM](https://apptail.io/de/app/female-fitness-at-home-slim-DgQb/hong-kong)
- [The 30 Day Fitness Challenge](https://apptail.io/de/app/the-30-day-fitness-challenge-Ofhc/hong-kong)
- [Abs, Butt and Thighs Workout](https://apptail.io/de/app/abs-butt-and-thighs-workout-MOLc/hong-kong)
- [Plank Workout for Women](https://apptail.io/de/app/plank-workout-for-women-otDd/hong-kong)
- [21 Days Challenge](https://apptail.io/de/app/21-days-challenge-CFTd/hong-kong)
- [Тренировки дома – Фитнес](https://apptail.io/de/app/trenirovki-doma-fitnes-Rhah/hong-kong)

## 21-Day Shape Available In
- [Frankreich](https://apptail.io/de/app/21-day-shape-up-plan-gDz/france)
- [Armenien](https://apptail.io/de/app/21-day-shape-up-plan-gDz/armenia)
- [Argentinien](https://apptail.io/de/app/21-day-shape-up-plan-gDz/argentina)
- [Österreich](https://apptail.io/de/app/21-day-shape-up-plan-gDz/austria)
- [Australien](https://apptail.io/de/app/21-day-shape-up-plan-gDz/australia)
- [Aserbaidschan](https://apptail.io/de/app/21-day-shape-up-plan-gDz/azerbaijan)
- [Belgien](https://apptail.io/de/app/21-day-shape-up-plan-gDz/belgium)
- [Bulgarien](https://apptail.io/de/app/21-day-shape-up-plan-gDz/bulgaria)
- [Brunei Darussalam](https://apptail.io/de/app/21-day-shape-up-plan-gDz/brunei)
- [Brasilien](https://apptail.io/de/app/21-day-shape-up-plan-gDz/brazil)
- [Belarus](https://apptail.io/de/app/21-day-shape-up-plan-gDz/belarus)
- [Kanada](https://apptail.io/de/app/21-day-shape-up-plan-gDz/canada)
- [Schweiz](https://apptail.io/de/app/21-day-shape-up-plan-gDz/switzerland)
- [Chile](https://apptail.io/de/app/21-day-shape-up-plan-gDz/chile)
- [China](https://apptail.io/de/app/21-day-shape-up-plan-gDz/china)
- [Kolumbien](https://apptail.io/de/app/21-day-shape-up-plan-gDz/colombia)
- [Tschechien](https://apptail.io/de/app/21-day-shape-up-plan-gDz/czechia)
- [Deutschland](https://apptail.io/de/app/21-day-shape-up-plan-gDz/germany)
- [Dänemark](https://apptail.io/de/app/21-day-shape-up-plan-gDz/denmark)
- [Dominikanische Republik](https://apptail.io/de/app/21-day-shape-up-plan-gDz/dominican-republic)
- [Algerien](https://apptail.io/de/app/21-day-shape-up-plan-gDz/algeria)
- [Ecuador](https://apptail.io/de/app/21-day-shape-up-plan-gDz/ecuador)
- [Ägypten](https://apptail.io/de/app/21-day-shape-up-plan-gDz/egypt)
- [Spanien](https://apptail.io/de/app/21-day-shape-up-plan-gDz/spain)
- [Finnland](https://apptail.io/de/app/21-day-shape-up-plan-gDz/finland)
- [Vereinigtes Königreich](https://apptail.io/de/app/21-day-shape-up-plan-gDz/united-kingdom)
- [Griechenland](https://apptail.io/de/app/21-day-shape-up-plan-gDz/greece)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/21-day-shape-up-plan-gDz/hong-kong)
- [Ungarn](https://apptail.io/de/app/21-day-shape-up-plan-gDz/hungary)
- [Indonesien](https://apptail.io/de/app/21-day-shape-up-plan-gDz/indonesia)
- [Irland](https://apptail.io/de/app/21-day-shape-up-plan-gDz/ireland)
- [Israel](https://apptail.io/de/app/21-day-shape-up-plan-gDz/israel)
- [Indien](https://apptail.io/de/app/21-day-shape-up-plan-gDz/india)
- [Island](https://apptail.io/de/app/21-day-shape-up-plan-gDz/iceland)
- [Italien](https://apptail.io/de/app/21-day-shape-up-plan-gDz/italy)
- [Japan](https://apptail.io/de/app/21-day-shape-up-plan-gDz/japan)
- [Südkorea](https://apptail.io/de/app/21-day-shape-up-plan-gDz/south-korea)
- [Kuwait](https://apptail.io/de/app/21-day-shape-up-plan-gDz/kuwait)
- [Kasachstan](https://apptail.io/de/app/21-day-shape-up-plan-gDz/kazakhstan)
- [Libanon](https://apptail.io/de/app/21-day-shape-up-plan-gDz/lebanon)
- [Litauen](https://apptail.io/de/app/21-day-shape-up-plan-gDz/lithuania)
- [Lettland](https://apptail.io/de/app/21-day-shape-up-plan-gDz/latvia)
- [Madagaskar](https://apptail.io/de/app/21-day-shape-up-plan-gDz/madagascar)
- [Nordmazedonien](https://apptail.io/de/app/21-day-shape-up-plan-gDz/north-macedonia)
- [Mexiko](https://apptail.io/de/app/21-day-shape-up-plan-gDz/mexico)
- [Malaysia](https://apptail.io/de/app/21-day-shape-up-plan-gDz/malaysia)
- [Namibia](https://apptail.io/de/app/21-day-shape-up-plan-gDz/namibia)
- [Nigeria](https://apptail.io/de/app/21-day-shape-up-plan-gDz/nigeria)
- [Niederlande](https://apptail.io/de/app/21-day-shape-up-plan-gDz/netherlands)
- [Norwegen](https://apptail.io/de/app/21-day-shape-up-plan-gDz/norway)
- [Nepal](https://apptail.io/de/app/21-day-shape-up-plan-gDz/nepal)
- [Neuseeland](https://apptail.io/de/app/21-day-shape-up-plan-gDz/new-zealand)
- [Peru](https://apptail.io/de/app/21-day-shape-up-plan-gDz/peru)
- [Philippinen](https://apptail.io/de/app/21-day-shape-up-plan-gDz/philippines)
- [Pakistan](https://apptail.io/de/app/21-day-shape-up-plan-gDz/pakistan)
- [Polen](https://apptail.io/de/app/21-day-shape-up-plan-gDz/poland)
- [Portugal](https://apptail.io/de/app/21-day-shape-up-plan-gDz/portugal)
- [Rumänien](https://apptail.io/de/app/21-day-shape-up-plan-gDz/romania)
- [Russland](https://apptail.io/de/app/21-day-shape-up-plan-gDz/russia)
- [Saudi-Arabien](https://apptail.io/de/app/21-day-shape-up-plan-gDz/saudi-arabia)
- [Schweden](https://apptail.io/de/app/21-day-shape-up-plan-gDz/sweden)
- [Singapur](https://apptail.io/de/app/21-day-shape-up-plan-gDz/singapore)
- [Slowenien](https://apptail.io/de/app/21-day-shape-up-plan-gDz/slovenia)
- [Thailand](https://apptail.io/de/app/21-day-shape-up-plan-gDz/thailand)
- [Tunesien](https://apptail.io/de/app/21-day-shape-up-plan-gDz/tunisia)
- [Türkei](https://apptail.io/de/app/21-day-shape-up-plan-gDz/turkey)
- [Taiwan](https://apptail.io/de/app/21-day-shape-up-plan-gDz/taiwan)
- [Ukraine](https://apptail.io/de/app/21-day-shape-up-plan-gDz/ukraine)
- [Vereinigte Staaten](https://apptail.io/de/app/21-day-shape-up-plan-gDz/united-states)
- [Usbekistan](https://apptail.io/de/app/21-day-shape-up-plan-gDz/uzbekistan)
- [Vietnam](https://apptail.io/de/app/21-day-shape-up-plan-gDz/vietnam)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/21-day-shape-up-plan-gDz/united-arab-emirates)
- [Südafrika](https://apptail.io/de/app/21-day-shape-up-plan-gDz/south-africa)

---

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