---
title: "Plank-challenge - Bewertungen, Einnahmen und Downloads in Griechenland | Apple App Store"
description: "Planking is an effective way to sculpt your body. It's efficient, requires only a little time, and quickly yields visible results, engaging muscles throughout your entire body.  With this app, you can"
---

# Plank-challenge — Griechenland
> At Home Plank Workouts

![Plank App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/d6/bb/21/d6bb21b9-db10-a4fe-b3e2-d375dc52157e/AppIcon-0-0-1x_U007emarketing-0-7-0-85-220.png/434x0w.png)

**Developer:** [BUSTGROW](https://apptail.io/de/developer/bustgrow-mphg)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** plank.challenge.timer
**Store:** Apple App Store
**Country:** Griechenland
**Version:** 1.24 (released 2024-01-18)
**Original Release:** 2020-09-21
**Languages:** English, Dutch, French, German, Russian, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/gr/app/app/id1532055684)
**AppTail Page:** [https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/greece](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/greece)

## Plank Description
Planking is an effective way to sculpt your body. It's efficient, requires only a little time, and quickly yields visible results, engaging muscles throughout your entire body.

With this app, you can train conveniently at home, whenever suits you best.

This app aims to assist in weight loss and in achieving a flat stomach. It provides several benefits:

Core Muscle Strengthening: It engages key core muscles including the transverse abdominals, rectus abdominis, external obliques, and gluteal muscles, helping to enhance muscle definition and strength.

Back and Spinal Support: Planking builds muscle without putting undue stress on your back and hips, offering relief from back pain and supporting the entire back, especially the upper area.

Metabolism Boost: You'll burn more calories than with traditional abdominal workouts, making it ideal for those who lead a sedentary lifestyle.

Posture Improvement: Stronger core muscles offer optimal support to the spine, leading to a more upright and improved posture.

Increased Athletic Endurance: Enhance your overall fitness and stamina.

Nervous System Benefits: Planking has a positive effect on your nerves, improving mood and relieving stress and tension. The correct form of planking impacts both your physical appearance and emotional state.

The app includes options for both static and dynamic planks and is suitable for various training levels: beginner, intermediate, and advanced. You can customise your exercise plan, create your workouts, set reminders, and keep track with a timer and sound alerts. Share your progress with friends on social media and access detailed instructions for each workout. Workouts gradually increase in duration and difficulty, offering a consistent challenge.

Elevate your fitness journey with our plank-focused app and enjoy a healthier, stronger you.

## Plank Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/f6/55/80/f6558097-be0a-b1a3-cded-f6a3db0a45f2/d4ecb071-cc6f-46aa-9b0c-2b4fab4fde10_2_skrin_1.1__U00281_U0029.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/c0/26/37/c02637a9-6fcd-81e5-25f3-3575fffbcc0e/36ec64f0-995b-449a-9745-0870d9ad1eab_2_skrin_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/5c/ea/8a/5cea8a01-6c28-7754-8f1e-b1d8cd757384/22b26c57-8098-4497-ad86-664773f57733_2_skrin_3__U00281_U0029.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/0c/c2/f5/0cc2f523-6635-7558-50e8-26de5ba0e410/82889ae3-18e3-405c-8ce9-b4053ca468a6_2_skrin_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/91/83/7e/91837e2c-9dec-ab3e-1fef-b6257bd3b8ee/ff10a6c7-e292-445d-bdd4-5f3fd6b6170c_2_skrin_5.png/1242x2688.png)



## Plank In-App Purchases
| Item | Price |
|------|-------|
| Pro version | €0.99 |

## Plank Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Kostenlos | Russland | Health Fitness | #403 |

## Plank Discovered Keywords
- 30 day plank challenge
- plank
- challenge
- plank challenge

## Apps Similar to Plank
- [プランクチャレンジ＆プランクワークアウト](https://apptail.io/de/app/app-MlL/greece)
- [Plank Exercise Routine](https://apptail.io/de/app/plank-exercise-routine-IuEb/greece)
- [7 Minute Workout Women](https://apptail.io/de/app/7-minute-workout-women-eLPb/greece)
- [Défi Squat 30 jours](https://apptail.io/de/app/defi-squat-30-jours-lLqc/greece)
- [Plank: Abs Workout for Men](https://apptail.io/de/app/plank-abs-workout-for-men-NkBc/greece)
- [Планка 30 дней челлендж. Спорт](https://apptail.io/de/app/planka-30-dnei-cellendz-sport-Dnhd/greece)
- [Planke - 4 Minuten](https://apptail.io/de/app/planke-4-minuten-Hnhd/greece)
- [Plank Workout for Women](https://apptail.io/de/app/plank-workout-for-women-otDd/greece)
- [Качаем пресс за 30 дней дома](https://apptail.io/de/app/kacaem-press-za-30-dnei-doma-WFDd/greece)
- [The 30 Day Plank Challenge](https://apptail.io/de/app/the-30-day-plank-challenge-ypFd/greece)

## Plank Available In
- [Russland](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/russia)
- [Frankreich](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/france)
- [Vereinigte Staaten](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/united-states)
- [Ukraine](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/ukraine)
- [Kanada](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/canada)
- [Belgien](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/belgium)
- [Deutschland](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/germany)
- [Spanien](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/spain)
- [Malaysia](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/malaysia)
- [Vereinigtes Königreich](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/united-kingdom)
- [Niederlande](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/netherlands)
- [Kasachstan](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/kazakhstan)
- [Lettland](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/latvia)
- [Schweiz](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/switzerland)
- [Österreich](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/austria)
- [Rumänien](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/romania)
- [Litauen](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/lithuania)
- [Belarus](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/belarus)
- [Tschechien](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/czechia)
- [Ungarn](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/hungary)
- [Philippinen](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/philippines)
- [Indien](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/india)
- [Irland](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/ireland)
- [Polen](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/poland)
- [Vietnam](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/vietnam)
- [Bulgarien](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/bulgaria)
- [Thailand](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/thailand)
- [Norwegen](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/norway)
- [Taiwan](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/taiwan)
- [Ägypten](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/egypt)
- [Bahrain](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/bahrain)
- [Slowakei](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/slovakia)
- [Estland](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/estonia)
- [Portugal](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/portugal)
- [Singapur](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/singapore)
- [Katar](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/qatar)
- [Südkorea](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/south-korea)
- [Senegal](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/senegal)
- [Japan](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/japan)
- [Kroatien](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/croatia)
- [Israel](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/israel)
- [Island](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/iceland)
- [Slowenien](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/slovenia)
- [Usbekistan](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/uzbekistan)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/united-arab-emirates)
- [Schweden](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/sweden)
- [Finnland](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/finland)
- [Südafrika](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/south-africa)
- [Luxemburg](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/luxembourg)
- [Aserbaidschan](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/azerbaijan)
- [Saudi-Arabien](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/saudi-arabia)
- [Uganda](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/uganda)
- [Türkei](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/turkey)
- [Kolumbien](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/colombia)
- [Kuwait](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/kuwait)
- [Armenien](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/armenia)
- [Angola](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/angola)
- [Brasilien](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/brazil)
- [Chile](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/chile)
- [China](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/china)
- [Zypern](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/cyprus)
- [Dänemark](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/denmark)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/hong-kong)
- [Indonesien](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/indonesia)
- [Jamaika](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/jamaica)
- [Kaimaninseln](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/cayman-islands)
- [Sri Lanka](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/sri-lanka)
- [Mali](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/mali)
- [Mexiko](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/mexico)
- [Namibia](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/namibia)
- [Peru](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/peru)
- [Pakistan](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/pakistan)
- [Tunesien](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/tunisia)
- [Neuseeland](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/new-zealand)
- [Nepal](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/nepal)
- [Nigeria](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/nigeria)
- [Mauritius](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/mauritius)
- [Malta](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/malta)
- [Nordmazedonien](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/north-macedonia)
- [Madagaskar](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/madagascar)
- [Libanon](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/lebanon)
- [Kenia](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/kenya)
- [Italien](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/italy)
- [Argentinien](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/argentina)
- [Griechenland](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/greece)
- [Ecuador](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/ecuador)
- [Algerien](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/algeria)
- [Dominikanische Republik](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/dominican-republic)
- [Belize](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/belize)
- [Brunei Darussalam](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/brunei)
- [Australien](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/australia)
- [Oman](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/oman)

---

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