---
title: "Esercizio a casa in 5 minuti - Bewertungen, Einnahmen und Downloads in Italien | Apple App Store"
description: "Esercizi domestici facili da effettuare divisi in 6 categorie: Addominali, perdita di grasso, torace e braccia, gambe e glutei, yoga e pilates.  Non hai il tempo o la voglia necesarria a fare un buon "
---

# Esercizio a casa in 5 minuti — Italien
> Allenamento, fitness, esercizi

![Esercizio a casa in 5 minuti App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/93/56/13/93561367-35a3-9d79-8bf4-e75842e5c94d/AppIcon-0-0-1x_U007emarketing-0-0-0-8-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png)

**Developer:** [Olson Applications](https://apptail.io/de/developer/olson-applications-Gg) (Vereinigtes Königreich)
**Category:** Health Fitness
**Rating:** 4.7/5 (3,041 ratings)
**Price:** Free
**Bundle ID:** uk.co.olsonapps.HomeWorkouts
**Store:** Apple App Store
**Country:** Italien
**Version:** 5.6.0 (released 2022-07-13)
**Original Release:** 2012-09-22
**Languages:** German, English, French, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Swedish, Spanish, Chinese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/it/app/app/id540375970)
**AppTail Page:** [https://apptail.io/de/app/5-minute-home-workout-Lxc/italy](https://apptail.io/de/app/5-minute-home-workout-Lxc/italy)

## Esercizio a casa in 5 minuti Description
Esercizi domestici facili da effettuare divisi in 6 categorie: Addominali, perdita di grasso, torace e braccia, gambe e glutei, yoga e pilates.

Non hai il tempo o la voglia necesarria a fare un buon esercizio fisico? Tutte le sessioni hanno periodi cronometrati di riposo ed esercizio per assicurare che l’esercizio non duri più di 5 minuti: anche le persone più impegnate potranno trovare 5 minuti liberi!

Non sei un esperto dell’esercizio fisico? Tutti gli esercizi presentati hanno istruzioni dettagliate e animazioni in 3D.

Sei stufo di fare sempre gli stessi esercizi? Con 12 sessioni e 42 diversi esercizi c’è abbastanza varietà per tutti.

Hai bisogno di motivazioni? TUTTI gli esercizi di TUTTE le sessioni hanno un obiettivo da raggiungere che varierà a seconda dei tuoi progressi precedenti.

5 minuti non sono abbastanza? Combina diverse sessioni per esercitarti più a lungo;

Sessioni divise in 6 gruppi:

Addominali – tonifica i muscoli dell’addome per un aspetto più sexy

Perdita di grasso – esercizi per tutto il corpo per un fisico più slanciato

Torace e braccia – si concentra sulla parte superiore del corpo per un aspetto più solido e forte

Gambe e glutei – per avere gambe più muscolose e glutei più tonici

Yoga – flessibilità e rilassamento

Pilates – migliora la forza e la postura del corpo


Il modo più semplice per raggiungere il fisico che hai sempre sognato:  SCARICA ORA!

*******
Esercizio a casa in 5 minuti è gratuita ma è disponibile anche un abbonamento Premium con canoni mensili o annuali. Se attivi un abbonamento, il pagamento viene fatto sul tuo account iTunes 24 ore prima della fine di ogni periodo. Dopo aver fatto l’acquisto, puoi annullare l’abbonamentoin qualunque momento andando sulle impostazioni del tuo account iTunes.
Privacy:


Accordo di licenza con l’utente finale:


## Esercizio a casa in 5 minuti Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/8d/92/5c/8d925c6f-d0b3-2ca3-4a32-76846d074104/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/54/34/15/54341546-35bc-bd4d-7fb5-849ab065103e/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/2c/d3/22/2cd322cd-395e-19c4-8a54-c0172e3040eb/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/29/73/6d/29736d2a-0cd0-3c1e-584d-6ccefcce15aa/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/c5/17/1b/c5171bc3-63d2-afa3-28f8-73f5d66b3a74/pr_source.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/62/6d/9b/626d9b74-e593-3719-06ca-c0be0aab19c6/pr_source.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/10/59/58/105958e1-b3e2-d991-6c42-7b274cc2792d/pr_source.png/1242x2688.png)

## Esercizio a casa in 5 minuti Rating Breakdown in Italien
- 5 stars: 2,466 (81%)
- 4 stars: 393 (13%)
- 3 stars: 112 (4%)
- 2 stars: 31 (1%)
- 1 stars: 39 (1%)

## Esercizio a casa in 5 minuti Reviews in Italien

### ***** "Ok"
Ok
-- Pietro ok, 2024-10-21

### ***** "Esercizio"
Io ero fermo da parecchio tempo però è davvero efficace
-- Luigi Bradelli 74, 2024-07-17

### ***** "Recensione"
Bellissima app molto utile
-- Mare 19, 2024-04-08

[View all Esercizio a casa in 5 minuti reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Esercizio a casa in 5 minuti In-App Purchases
| Item | Price |
|------|-------|
| Abbonamento Premium | €9.99 |
| PACCHETTO IMPOSTAZIONI (musica, difficoltà e promemoria)  | €3.99 |
| Premium | €29.99 |
| PACCHETTO RISULTATI | €3.99 |
| PACCHETTO ADDOMINALI EXTRA | €1.99 |
| PACCHETTO BRUCIA GRASSI EXTRA  | €1.99 |
| PACCHETTO GLUTEI E GAMBE EXTRA  | €1.99 |
| Tutti gli esercizi | €3.99 |
| PACCHETTO TORACE E BRACCIA EXTRA  | €1.99 |



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## Esercizio a casa in 5 minuti Available In
- [Frankreich](https://apptail.io/de/app/5-minute-home-workout-Lxc/france)
- [Italien](https://apptail.io/de/app/5-minute-home-workout-Lxc/italy)
- [Vereinigte Staaten](https://apptail.io/de/app/5-minute-home-workout-Lxc/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/5-minute-home-workout-Lxc/united-kingdom)
- [Deutschland](https://apptail.io/de/app/5-minute-home-workout-Lxc/germany)
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- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/5-minute-home-workout-Lxc/hong-kong)
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- [Slowakei](https://apptail.io/de/app/5-minute-home-workout-Lxc/slovakia)
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- [Thailand](https://apptail.io/de/app/5-minute-home-workout-Lxc/thailand)
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- [Ungarn](https://apptail.io/de/app/5-minute-home-workout-Lxc/hungary)
- [Ghana](https://apptail.io/de/app/5-minute-home-workout-Lxc/ghana)
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- [Suriname](https://apptail.io/de/app/5-minute-home-workout-Lxc/suriname)
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- [Bermuda](https://apptail.io/de/app/5-minute-home-workout-Lxc/bermuda)

---

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