---
title: "家で５分間エクササイズ : 男性と女性のための - Bewertungen, Einnahmen und Downloads in Japan | Apple App Store"
description: "６つのカテゴリーからなる家で簡単にできるエクササイズ：腹筋、脂肪燃焼、胸筋と腕、おしりと足、ヨガ、ピラティス。  エクササイズで身体を鍛えたいと思ってはいるけど時間がないですか？ それならこのアプリを試して下さい。すべてのセッションは休憩とエクササイズのタイマーがセットされているので５分でできるようになっています。どんなに忙しくても、１日のうちエクササイズするために５分の時間はあるのではないですか"
---

# 家で５分間エクササイズ : 男性と女性のための — Japan
> 素早く出来る男性と女性のためのエクササイズ

![家で５分間エクササイズ App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/93/56/13/93561367-35a3-9d79-8bf4-e75842e5c94d/AppIcon-0-0-1x_U007emarketing-0-0-0-8-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png)

**Developer:** [Olson Applications](https://apptail.io/de/developer/olson-applications-Gg) (Vereinigtes Königreich)
**Category:** Health Fitness
**Rating:** 4.5/5 (552 ratings)
**Price:** Free
**Bundle ID:** uk.co.olsonapps.HomeWorkouts
**Store:** Apple App Store
**Country:** Japan
**Version:** 5.6.0 (released 2022-07-13)
**Original Release:** 2012-09-22
**Languages:** German, English, French, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Swedish, Spanish, Chinese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/jp/app/app/id540375970)
**AppTail Page:** [https://apptail.io/de/app/5-minute-home-workout-Lxc/japan](https://apptail.io/de/app/5-minute-home-workout-Lxc/japan)

## 家で５分間エクササイズ Description
６つのカテゴリーからなる家で簡単にできるエクササイズ：腹筋、脂肪燃焼、胸筋と腕、おしりと足、ヨガ、ピラティス。

エクササイズで身体を鍛えたいと思ってはいるけど時間がないですか？
それならこのアプリを試して下さい。すべてのセッションは休憩とエクササイズのタイマーがセットされているので５分でできるようになっています。どんなに忙しくても、１日のうちエクササイズするために５分の時間はあるのではないですか！

フィトネスの初心者ですか？すべてのエクササイズには細かな説明と解りやすい３Dアニメーションがついています。

同じエクササイズを何回も繰り返すだけに退屈していませんか？１２を超えるセッションは４２の異なるエクササイズからできているので全ての方に充実した内容になっています。

モチベーションが必要ですか？すべてのセッションのすべてのエクササイズは前のセッションでの進み具合によって設定された目標のターゲットにむけてチャレンジ出来るようになっています。

５分は短すぎますか？ 異なるセッションを組み合わせて長い時間のエクササイズをして下さい。

セッションは６つのグループに分かれています。

腹筋－引き締まったセクシーなお腹を鍛えます。

脂肪燃焼－身体全体をほっそりさせるための全身エクササイズです。

胸筋と腕－力強い印象と作るために上半身をターゲットにしています。

おしりと足－細くてすっきりした足と引き締まったおしりをつくります。

ヨガ－身体の柔軟性と心の安らぎを高めます。

ピラティス－コアボディーを鍛えて姿勢を良くします。


あなたのなりたい身体に簡単になれます：今すぐダウンロード！

******
家で５分間エクササイズ は無料でご使用頂けますがオプションでプレミアムレベルを月払いか年払いでご購入頂けます。

ご購入の際は、全てのお支払いは現在のご契約が終了する24時間前にお客様のiTunesのアカウントに請求されます。

ご購入後いつでもiTunesの設定からキャンセルできます。

個人情報保護ポリシー


ソフトウェア利用許諾契約


## 家で５分間エクササイズ Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/00/69/96/006996c5-9d8e-d302-78b0-392d2893bf05/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/e2/3b/cc/e23bcc69-980f-0127-eda2-d5cfd3820db0/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/d4/42/b2/d442b257-f792-20ee-1097-c3a87298064e/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/55/6c/79/556c7945-eff3-3985-2124-ec6bea1e2b1c/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/1a/2b/32/1a2b32a7-6a3b-6bc7-e36a-f375d8538133/pr_source.png/1242x2688.png)

## 家で５分間エクササイズ Rating Breakdown in Japan
- 5 stars: 371 (67%)
- 4 stars: 98 (18%)
- 3 stars: 57 (10%)
- 2 stars: 12 (2%)
- 1 stars: 14 (3%)

## 家で５分間エクササイズ Reviews in Japan

### ***-- "初心者向けで良い"
終わった後に何秒できたか問われるが、何回の間違えではないか？
-- 匿名筋トレ初心者, 2025-05-25

### ***** "毎日続けやすい！"
30秒間６個のエクササイズがセットになっていてDay1〜毎回違うトレーニングを組み込んでくれるので飽きずに続けやすいです。しばらく続けてみようと思います。ありがとうございます。
-- mi.y., 2024-09-10

### ****- "良さそう。"
まだ続けられるかわかりませんが、続けられたら結果はとても楽しみです！
-- ハハラー, 2022-01-05

[View all 家で５分間エクササイズ reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 家で５分間エクササイズ In-App Purchases
| Item | Price |
|------|-------|
| プレミアムにアクセス | ¥1.10 |
| 設定のパック（ミュージック、難易度、リマインダー） | ¥600.00 |
| プレミアムにア | ¥4.00 |
| 成果のパック | ¥600.00 |
| 腹筋のエクストラパック | ¥300.00 |
| ヨガのエクストラパック | ¥300.00 |
| おしりと足のエクストラパック | ¥300.00 |
| ピラティスのエクストラパック | ¥300.00 |
| 脂肪燃焼のエクストラパック | ¥300.00 |


## 家で５分間エクササイズ Discovered Keywords
- 男性と女性のための

## Apps Similar to 家で５分間エクササイズ
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## 家で５分間エクササイズ Available In
- [Frankreich](https://apptail.io/de/app/5-minute-home-workout-Lxc/france)
- [Italien](https://apptail.io/de/app/5-minute-home-workout-Lxc/italy)
- [Vereinigte Staaten](https://apptail.io/de/app/5-minute-home-workout-Lxc/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/5-minute-home-workout-Lxc/united-kingdom)
- [Deutschland](https://apptail.io/de/app/5-minute-home-workout-Lxc/germany)
- [Schweiz](https://apptail.io/de/app/5-minute-home-workout-Lxc/switzerland)
- [Spanien](https://apptail.io/de/app/5-minute-home-workout-Lxc/spain)
- [Japan](https://apptail.io/de/app/5-minute-home-workout-Lxc/japan)
- [Kanada](https://apptail.io/de/app/5-minute-home-workout-Lxc/canada)
- [Brasilien](https://apptail.io/de/app/5-minute-home-workout-Lxc/brazil)
- [Mexiko](https://apptail.io/de/app/5-minute-home-workout-Lxc/mexico)
- [Chile](https://apptail.io/de/app/5-minute-home-workout-Lxc/chile)
- [Australien](https://apptail.io/de/app/5-minute-home-workout-Lxc/australia)
- [China](https://apptail.io/de/app/5-minute-home-workout-Lxc/china)
- [Russland](https://apptail.io/de/app/5-minute-home-workout-Lxc/russia)
- [Argentinien](https://apptail.io/de/app/5-minute-home-workout-Lxc/argentina)
- [Belgien](https://apptail.io/de/app/5-minute-home-workout-Lxc/belgium)
- [Kolumbien](https://apptail.io/de/app/5-minute-home-workout-Lxc/colombia)
- [Dominikanische Republik](https://apptail.io/de/app/5-minute-home-workout-Lxc/dominican-republic)
- [Ecuador](https://apptail.io/de/app/5-minute-home-workout-Lxc/ecuador)
- [Philippinen](https://apptail.io/de/app/5-minute-home-workout-Lxc/philippines)
- [Indien](https://apptail.io/de/app/5-minute-home-workout-Lxc/india)
- [Luxemburg](https://apptail.io/de/app/5-minute-home-workout-Lxc/luxembourg)
- [Österreich](https://apptail.io/de/app/5-minute-home-workout-Lxc/austria)
- [Uruguay](https://apptail.io/de/app/5-minute-home-workout-Lxc/uruguay)
- [Südkorea](https://apptail.io/de/app/5-minute-home-workout-Lxc/south-korea)
- [Portugal](https://apptail.io/de/app/5-minute-home-workout-Lxc/portugal)
- [Peru](https://apptail.io/de/app/5-minute-home-workout-Lxc/peru)
- [Schweden](https://apptail.io/de/app/5-minute-home-workout-Lxc/sweden)
- [Südafrika](https://apptail.io/de/app/5-minute-home-workout-Lxc/south-africa)
- [Irland](https://apptail.io/de/app/5-minute-home-workout-Lxc/ireland)
- [Senegal](https://apptail.io/de/app/5-minute-home-workout-Lxc/senegal)
- [Indonesien](https://apptail.io/de/app/5-minute-home-workout-Lxc/indonesia)
- [Pakistan](https://apptail.io/de/app/5-minute-home-workout-Lxc/pakistan)
- [Malaysia](https://apptail.io/de/app/5-minute-home-workout-Lxc/malaysia)
- [Neuseeland](https://apptail.io/de/app/5-minute-home-workout-Lxc/new-zealand)
- [Ukraine](https://apptail.io/de/app/5-minute-home-workout-Lxc/ukraine)
- [Ägypten](https://apptail.io/de/app/5-minute-home-workout-Lxc/egypt)
- [Rumänien](https://apptail.io/de/app/5-minute-home-workout-Lxc/romania)
- [Saudi-Arabien](https://apptail.io/de/app/5-minute-home-workout-Lxc/saudi-arabia)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/5-minute-home-workout-Lxc/united-arab-emirates)
- [Paraguay](https://apptail.io/de/app/5-minute-home-workout-Lxc/paraguay)
- [Niederlande](https://apptail.io/de/app/5-minute-home-workout-Lxc/netherlands)
- [Honduras](https://apptail.io/de/app/5-minute-home-workout-Lxc/honduras)
- [Libanon](https://apptail.io/de/app/5-minute-home-workout-Lxc/lebanon)
- [Singapur](https://apptail.io/de/app/5-minute-home-workout-Lxc/singapore)
- [Türkei](https://apptail.io/de/app/5-minute-home-workout-Lxc/turkey)
- [Bulgarien](https://apptail.io/de/app/5-minute-home-workout-Lxc/bulgaria)
- [Israel](https://apptail.io/de/app/5-minute-home-workout-Lxc/israel)
- [Algerien](https://apptail.io/de/app/5-minute-home-workout-Lxc/algeria)
- [Griechenland](https://apptail.io/de/app/5-minute-home-workout-Lxc/greece)
- [Dänemark](https://apptail.io/de/app/5-minute-home-workout-Lxc/denmark)
- [Mali](https://apptail.io/de/app/5-minute-home-workout-Lxc/mali)
- [Kuwait](https://apptail.io/de/app/5-minute-home-workout-Lxc/kuwait)
- [Slowenien](https://apptail.io/de/app/5-minute-home-workout-Lxc/slovenia)
- [Nigeria](https://apptail.io/de/app/5-minute-home-workout-Lxc/nigeria)
- [Aserbaidschan](https://apptail.io/de/app/5-minute-home-workout-Lxc/azerbaijan)
- [Jordanien](https://apptail.io/de/app/5-minute-home-workout-Lxc/jordan)
- [Norwegen](https://apptail.io/de/app/5-minute-home-workout-Lxc/norway)
- [Zypern](https://apptail.io/de/app/5-minute-home-workout-Lxc/cyprus)
- [Kroatien](https://apptail.io/de/app/5-minute-home-workout-Lxc/croatia)
- [Tschechien](https://apptail.io/de/app/5-minute-home-workout-Lxc/czechia)
- [Litauen](https://apptail.io/de/app/5-minute-home-workout-Lxc/lithuania)
- [Nordmazedonien](https://apptail.io/de/app/5-minute-home-workout-Lxc/north-macedonia)
- [Mauritius](https://apptail.io/de/app/5-minute-home-workout-Lxc/mauritius)
- [Tunesien](https://apptail.io/de/app/5-minute-home-workout-Lxc/tunisia)
- [Madagaskar](https://apptail.io/de/app/5-minute-home-workout-Lxc/madagascar)
- [Taiwan](https://apptail.io/de/app/5-minute-home-workout-Lxc/taiwan)
- [Nepal](https://apptail.io/de/app/5-minute-home-workout-Lxc/nepal)
- [Panama](https://apptail.io/de/app/5-minute-home-workout-Lxc/panama)
- [Belize](https://apptail.io/de/app/5-minute-home-workout-Lxc/belize)
- [Sri Lanka](https://apptail.io/de/app/5-minute-home-workout-Lxc/sri-lanka)
- [Oman](https://apptail.io/de/app/5-minute-home-workout-Lxc/oman)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/5-minute-home-workout-Lxc/hong-kong)
- [Island](https://apptail.io/de/app/5-minute-home-workout-Lxc/iceland)
- [Lettland](https://apptail.io/de/app/5-minute-home-workout-Lxc/latvia)
- [Polen](https://apptail.io/de/app/5-minute-home-workout-Lxc/poland)
- [Bahrain](https://apptail.io/de/app/5-minute-home-workout-Lxc/bahrain)
- [Angola](https://apptail.io/de/app/5-minute-home-workout-Lxc/angola)
- [Vietnam](https://apptail.io/de/app/5-minute-home-workout-Lxc/vietnam)
- [Finnland](https://apptail.io/de/app/5-minute-home-workout-Lxc/finland)
- [Katar](https://apptail.io/de/app/5-minute-home-workout-Lxc/qatar)
- [Namibia](https://apptail.io/de/app/5-minute-home-workout-Lxc/namibia)
- [Belarus](https://apptail.io/de/app/5-minute-home-workout-Lxc/belarus)
- [Malta](https://apptail.io/de/app/5-minute-home-workout-Lxc/malta)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/5-minute-home-workout-Lxc/macau)
- [Kasachstan](https://apptail.io/de/app/5-minute-home-workout-Lxc/kazakhstan)
- [Kaimaninseln](https://apptail.io/de/app/5-minute-home-workout-Lxc/cayman-islands)
- [Slowakei](https://apptail.io/de/app/5-minute-home-workout-Lxc/slovakia)
- [Kenia](https://apptail.io/de/app/5-minute-home-workout-Lxc/kenya)
- [Brunei Darussalam](https://apptail.io/de/app/5-minute-home-workout-Lxc/brunei)
- [Armenien](https://apptail.io/de/app/5-minute-home-workout-Lxc/armenia)
- [Usbekistan](https://apptail.io/de/app/5-minute-home-workout-Lxc/uzbekistan)
- [Thailand](https://apptail.io/de/app/5-minute-home-workout-Lxc/thailand)
- [Jamaika](https://apptail.io/de/app/5-minute-home-workout-Lxc/jamaica)
- [Ungarn](https://apptail.io/de/app/5-minute-home-workout-Lxc/hungary)
- [Ghana](https://apptail.io/de/app/5-minute-home-workout-Lxc/ghana)
- [Estland](https://apptail.io/de/app/5-minute-home-workout-Lxc/estonia)
- [Suriname](https://apptail.io/de/app/5-minute-home-workout-Lxc/suriname)
- [Grenada](https://apptail.io/de/app/5-minute-home-workout-Lxc/grenada)
- [Bermuda](https://apptail.io/de/app/5-minute-home-workout-Lxc/bermuda)

---

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