---
title: "Couch to 5K Runner - Bewertungen, Einnahmen und Downloads in Australien | Apple App Store"
description: "- The OFFICIAL 5K Runner® Couch to 5K app. - 4.2 Million People successfully did it   - Get in shape and lose weight in 8 weeks - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New "
---

# Couch to 5K Runner — Australien
> C25K run training

![Couch to 5K Runner App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/f3/40/8d/f3408de9-fa1f-e476-e965-9b300804894d/AppIcon-0-0-1x_U007epad-0-1-0-0-85-220.png/400x400bb.png)

**Developer:** [FITNESS22](https://apptail.io/de/developer/fitness22-cxj) (Vereinigtes Königreich)
**Category:** Health Fitness
**Rating:** 4.9/5 (30,586 ratings)
**Price:** Free
**Bundle ID:** com.heavydutyapps.RunC25K-Free
**Store:** Apple App Store
**Country:** Australien
**Version:** 9.3930 (released 2026-10-13)
**Original Release:** 2011-07-15

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/au/app/app/id448357306)
**AppTail Page:** [https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/australia](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/australia)

## Couch to 5K Runner Description
- The OFFICIAL 5K Runner® Couch to 5K app.
- 4.2 Million People successfully did it  
- Get in shape and lose weight in 8 weeks
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…

- 8 Weeks, 3 Times a week, 30 Minutes a day

Get ready to start your new healthy life.
———————————————————
This app has won multiple awards (see below), is  the most effective & popular 0-5K app and is highly recommended by health & fitness experts.

Simply Gets Results
◉ Excellent for Weight Loss
◉ The most effective 0 to 5K app
◉ Nothing to learn. Just press start

Features
● All Features fully enabled, and no ads
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

We’re here for you
● We gladly answer all questions - just ask us at: support@fitness22.com 

Praise
- 4.2 Million People successfully did it  

- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. 

- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.

- Recommended by doctors on healthTap.com

- See real life success stories on facebook.com/5K.Runner.Community

Press Reviews
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"It's a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

"This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“


The Free Version
- All features are fully enabled
- Program includes the first four runs


This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
- Privacy Policy and Terms of Use are available at: 


----- CONTACT US -----
Dear customers, we are here for you!  
Questions? Comments? Ideas? 
support@fitness22.com

## Couch to 5K Runner Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fb/4c/95/fb4c9514-093b-fa26-0d2a-300ee3a87cb6/6.5_Banner1.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/12/0c/23/120c2379-1655-ccf5-4ff5-8bda97f99274/6.5_Banner2_PPO_22.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/49/43/d2/4943d213-74f5-a099-8ea4-f91bd09f4222/6.5_Banner3.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9e/63/9a/9e639a62-4bed-bc1a-60f7-8a6664059227/6.5_Banner4.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2c/25/a9/2c25a950-a88b-a108-966a-e2bba045a3d6/6.5_Banner5.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e1/7c/2d/e17c2dcb-33a8-4e1c-d770-c857e6899619/6.5_Banner7.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d6/95/0c/d6950c37-8ed3-0eb8-35c5-8e81d427a6d5/6.5_Banner8.jpg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d0/d9/6b/d0d96bb7-25dc-2f70-e177-de4ab6abd2d2/6.5_Banner9.jpg/1242x2688.png)

## Couch to 5K Runner Rating Breakdown in Australien
- 5 stars: 27,994 (92%)
- 4 stars: 1,874 (6%)
- 3 stars: 371 (1%)
- 2 stars: 99 (0%)
- 1 stars: 248 (1%)

## Couch to 5K Runner Reviews in Australien

### *---- "Shafted all your previous users"
I remember paying for the pro version years ago, must admit it's been a while since I've used it but wanted to get into it again only to find now they've moved to a subscription based and all those people that paid for the pro version can no longer use this app. Way to screw us out of our money and to try and gouge people for years and years on a subscription. Paid $7 for it years ago, now they want you to pay $60 for the same thing. Bunch of rip off artists.
-- Piano man '84, 2024-12-30

### *---- "Cost"
I was signing up and it's a free app and I can't pay for it and I was signing up when it said free trial or lifetime and there's no way to do it for free. I don't know if I'm just blind but is it actually free or do you need to pay
-- Vagsucker vvvv😛, 2024-12-27

### ***** "Great app"
Good basic running app with no ads that I’ve noticed. It has worked well over the last few years. I pick up jogging/running sporadically, and this ensures that I start gradually each time and prevent hurting myself.
-- Bellarinaaaa, 2024-12-24

[View all Couch to 5K Runner reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Couch to 5K Runner In-App Purchases
| Item | Price |
|------|-------|
| Premium Subscription | $11.49 |
| Lifetime Premium | $29.99 |

## Couch to 5K Runner Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Umsatz | Irland | Health Fitness | #13 |
| Top Umsatz | Australien | Health Fitness | #35 |
| Top Kostenlos | Irland | Health Fitness | #53 |
| Top Umsatz | Neuseeland | Health Fitness | #63 |
| Top Umsatz | Dänemark | Health Fitness | #66 |
| Top Umsatz | Kanada | Health Fitness | #74 |
| Top Umsatz | Argentinien | Health Fitness | #78 |
| Top Umsatz | Vereinigtes Königreich | Health Fitness | #83 |
| Top Umsatz | Schweden | Health Fitness | #89 |
| Top Umsatz | Ungarn | Health Fitness | #92 |
| Top Umsatz | Peru | Health Fitness | #96 |
| Top Kostenlos | Neuseeland | Health Fitness | #157 |
| Top Kostenlos | Australien | Health Fitness | #175 |
| Top Kostenlos | Vereinigtes Königreich | Health Fitness | #217 |

## Couch to 5K Runner Discovered Keywords
- treadmill
- learn to run
- couch to
- run 5k
- couch to 5k runner
- 10k
- 10k runner couch to 10k run
- 10k runner
- nhs couch to 5k
- c25k 5k run trainer coach

## Apps Similar to Couch to 5K Runner
- [Couch to 5K® - Run training](https://apptail.io/de/app/couch-to-5k-run-training-dwb/australia)
- [C25K® 5K Running Coach & Map](https://apptail.io/de/app/c25k-5k-running-coach-map-JQb/australia)
- [10K Trainer by C25K®](https://apptail.io/de/app/10k-trainer-by-c25k-Ogc/australia)
- [Start Running For Beginners](https://apptail.io/de/app/start-running-for-beginners-Xsm/australia)
- [None to Run: Beginner, 5K, 10K](https://apptail.io/de/app/none-to-run-beginner-5k-10k-oRt/australia)
- [5K Run - Train to 5K](https://apptail.io/de/app/5k-run-train-to-5k-cAv/australia)
- [Joggo - Run Tracker & Coach](https://apptail.io/de/app/joggo-run-tracker-coach-Kvy/australia)
- [iRun. Couch to Runner : Run 5k](https://apptail.io/de/app/irun-couch-to-runner-run-5k-LlA/australia)
- [Runna: Running Plans & Coach](https://apptail.io/de/app/runna-running-plans-coach-HSA/australia)
- [Just Run: Zero to 5K (+10K)](https://apptail.io/de/app/just-run-zero-to-5k-10k-NnL/australia)

## Couch to 5K Runner Available In
- [Vereinigte Staaten](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/united-kingdom)
- [Australien](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/australia)
- [Kanada](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/canada)
- [Irland](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/ireland)
- [Niederlande](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/netherlands)
- [Dänemark](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/denmark)
- [Neuseeland](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/new-zealand)
- [Deutschland](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/germany)
- [Schweden](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/sweden)
- [Brasilien](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/brazil)
- [Südafrika](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/south-africa)
- [Mexiko](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/mexico)
- [Norwegen](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/norway)
- [Israel](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/israel)
- [Spanien](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/spain)
- [Indien](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/india)
- [Frankreich](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/france)
- [Italien](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/italy)
- [Belgien](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/belgium)
- [Schweiz](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/switzerland)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/united-arab-emirates)
- [Island](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/iceland)
- [Ungarn](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/hungary)
- [Türkei](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/turkey)
- [Singapur](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/singapore)
- [Portugal](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/portugal)
- [Finnland](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/finland)
- [Philippinen](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/philippines)
- [Saudi-Arabien](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/saudi-arabia)
- [Russland](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/russia)
- [Argentinien](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/argentina)
- [Polen](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/poland)
- [Griechenland](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/greece)
- [Tschechien](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/czechia)
- [Rumänien](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/romania)
- [Malaysia](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/malaysia)
- [Österreich](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/austria)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/hong-kong)
- [Chile](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/chile)
- [Ukraine](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/ukraine)
- [Thailand](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/thailand)
- [Kolumbien](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/colombia)
- [Indonesien](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/indonesia)
- [Malta](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/malta)
- [Ägypten](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/egypt)
- [Kroatien](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/croatia)
- [Kuwait](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/kuwait)
- [Japan](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/japan)
- [Costa Rica](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/costa-rica)
- [Slowakei](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/slovakia)
- [Vietnam](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/vietnam)
- [Zypern](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/cyprus)
- [Estland](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/estonia)
- [Dominikanische Republik](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/dominican-republic)
- [Luxemburg](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/luxembourg)
- [Panama](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/panama)
- [Peru](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/peru)
- [Katar](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/qatar)
- [Slowenien](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/slovenia)
- [Bulgarien](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/bulgaria)
- [Litauen](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/lithuania)
- [Nigeria](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/nigeria)
- [Südkorea](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/south-korea)
- [Bahrain](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/bahrain)
- [Uruguay](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/uruguay)
- [China](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/china)
- [Pakistan](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/pakistan)
- [Lettland](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/latvia)
- [Ecuador](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/ecuador)
- [Kenia](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/kenya)
- [Taiwan](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/taiwan)
- [Oman](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/oman)
- [Libanon](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/lebanon)
- [Belarus](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/belarus)
- [Sri Lanka](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/sri-lanka)
- [Honduras](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/honduras)
- [Kasachstan](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/kazakhstan)
- [Namibia](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/namibia)
- [Ghana](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/ghana)
- [Paraguay](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/paraguay)
- [Jordanien](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/jordan)
- [El Salvador](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/el-salvador)
- [Bermuda](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/bermuda)
- [Barbados](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/barbados)
- [Botsuana](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/botswana)
- [Kaimaninseln](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/cayman-islands)
- [Aserbaidschan](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/azerbaijan)
- [Nordmazedonien](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/north-macedonia)
- [Brunei Darussalam](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/brunei)
- [Jamaika](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/jamaica)
- [Uganda](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/uganda)
- [Mauritius](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/mauritius)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/macau)
- [Nepal](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/nepal)
- [Usbekistan](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/uzbekistan)
- [Algerien](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/algeria)
- [Armenien](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/armenia)
- [Venezuela](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/venezuela)
- [Belize](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/belize)
- [Tunesien](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/tunisia)
- [Angola](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/angola)
- [Suriname](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/suriname)
- [Britische Jungferninseln](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/british-virgin-islands)
- [Senegal](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/senegal)
- [Grenada](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/grenada)
- [Madagaskar](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/madagascar)
- [Mali](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/mali)
- [Guyana](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/guyana)
- [Bolivien](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/bolivia)
- [Nicaragua](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/nicaragua)

---

## About AppTail

[AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/de)
- [Top Charts](https://apptail.io/de/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*