7 Minute Chi - Meditate & Move

Simple, easy to follow. Short and efficient. Big fan.

Very easy to beginners.. very cool ... start moving yourself ;)

Good exercise with Tai Chi

Nice and easy to follow along but would be great to be able to do more repetitions of the same exercise (more seconds for each movement)

Excellent

And I hope to make it a part of my daily wellness routine! Highly recommended.

Easy to learn and easy to do. Not too long or complicated. So glad I found this one!!!

The developer for this app has the right idea, but it’s still got a long way to go before I’d keep this on my phone. On the one hand, it’s very simple to use: just open the app and press play. However, the simplicity is also my biggest complaint. I do not like that I cannot start the flow over from the beginning or rewind at all. I also could not see how to pause the workout, although I did wind up figuring it out by accident. (You just tap anywhere on the screen.) Lastly, this app contains just one flow, so once you’ve gone through it once, you’ve pretty much exhausted the app’s usefulness.

This is definitely the best way to start the morning and I recommend that if you have this app and you like it you should definitely get the morning purchase I love it and it leaves me feeling refreshed

Elegant and effective