--- title: "7 Minute Workout - Bewertungen, Einnahmen und Downloads in Singapur | Apple App Store" description: "7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workout" --- # 7 Minute Workout — Singapur > Body Weight Exercises Ad-Free ![7 Minute Workout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/b3/d7/1e/b3d71e8c-0668-0ebf-d4b9-623d45493457/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/434x0w.png) **Developer:** [Bytesize Systems Pty](https://apptail.io/de/developer/bytesize-systems-pty-vWjb) **Category:** Health Fitness **Rating:** 4.7/5 (71 ratings) **Price:** Free **Bundle ID:** com.stuartkhall.7minuteworkout **Store:** Apple App Store **Country:** Singapur **Version:** 18.2.0 (released 2026-04-15) **Original Release:** 2013-05-25 **Languages:** English, German **App Store Link:** [Download on Apple App Store](https://apps.apple.com/sg/app/app/id650762525) **AppTail Page:** [https://apptail.io/de/app/7-minute-workout-ZWgb/singapore](https://apptail.io/de/app/7-minute-workout-ZWgb/singapore) ## 7 Minute Workout Description 7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts. 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises. Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit". User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!" 7 Minute Workout Features: * Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes. * Free workout plan gives you a full-body challenge for improved fitness and weight loss. * Voice prompted, so you can complete the entire workout without looking at a timer or device. * See video and text descriptions of each exercise. * Time your workout with prompting for each new exercise and breaks. * No confusion on what exercise to do next, or how to do it. * HealthKit integration. Upgrade to: * See a workout log. * Create custom workouts. * Set the duration per exercise. * Set the rest between exercises. * Adjust the number of sets. * Randomize the exercises. * Get additional routines. * Unlock 10+ alternative workouts. In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout. Download 7 Minute Workout and begin your journey to a better you! ## 7 Minute Workout Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1d/25/4d/1d254d83-e81b-5f81-1e03-9549ee4eccc2/iPhone_6.5__11.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/52/4d/4d/524d4d07-f654-f834-db24-24c8142aad4f/iPhone_6.5__114.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/10/0a/c9/100ac9c2-3eef-58c7-da74-4ba8f0107913/iPhone_6.5__32.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9e/e1/58/9ee15898-2222-8c67-5c2b-72e6a9468f7b/iPhone_6.5__76.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/44/63/d5/4463d51f-63c6-d5d7-382f-9ae34928deb7/iPhone_6.5__136.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/37/03/4f/37034f9e-db1f-2b26-4d50-84b75ea694a5/iPhone_6.5__45.png/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b6/55/b1/b655b161-eab8-7310-3865-49139c4a0079/iPhone_6.5__56.png/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d6/03/f0/d603f0c5-8396-2f06-9777-22f23cf498c2/iPhone_6.5__66.png/1242x2688.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/54/c4/b3/54c4b335-a206-a988-36b6-abd37936fc6a/iPhone_6.5__86.png/1242x2688.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c3/60/90/c36090b6-0188-1a9b-afa6-f3c6568de6c9/iPhone_6.5__96.png/1242x2688.png) ## 7 Minute Workout Rating Breakdown in Singapur - 5 stars: 55 (77%) - 4 stars: 12 (17%) - 3 stars: 2 (3%) - 2 stars: 1 (1%) - 1 stars: 1 (1%) ## 7 Minute Workout Reviews in Singapur ### **--- "Connect to Wahoo TickrX" Was it supposed to connect to Wahoo TickrX and keep track of the workout? -- elton loh, 2020-01-07 ### ****- "Could be better" Just bought the Tickr X. I bought it because of the Music skipping function. However, first time using it, realize that the Music skipping function only works with Apple Music app, and not any other 3rd party music app, like Spotify. Why?? Hope this can be improved. Secondly, I love the integration with the 7 minutes workout. Is it possible to come out with a 7 minutes routine for outdoor? When I can lie on the floor? So things like plank or crunches can get replaced with something else I can do outdoor. -- MAES0770, 2018-10-06 ### ***** "Simple and easy to follow" Great app that's simple enough to follow for instructions. And even if you have your music playing, it doesn't stop the music as it walks you through the next set of exercise. -- kerrylllau, 2017-05-15 ### ***** "Nice and easy. Undoubtedly number 1." Nice and easy. Undoubtedly number 1. -- Sonrocker, 2016-12-11 ### ***** "Great App" Great app to guide you and get the exercise you need to start your day. Simple and easy to use with the guide -- Aries1977, 2016-07-20 ### ***** "Great App" Great app to help keep fit while traveling or if your getting back after a layoff. Easy to do in any location be it at home, a hotel room or a park. All you need is a chair or bench. -- Shukie64, 2016-07-08 ### ***** "7min workouts" All you need is 7 min 👍🏻 -- ming19, 2015-08-24 ### ***** "Fast and easy, great workout" Love this workout - its perfect for beginners or people on the go who just want to have a quick daily cardio workout. On day 1 I Had so much difficulty, but on day 3 I can already feel some arm strength and stability when doing planks and push ups! -- Tomats82, 2015-08-14 ### ***** "Fun" I like it! Many varieties of exercises that don't last too long -- OLIbabababababababa, 2015-06-18 ### ****- "Concise, helpful for beginners" The basic programs on 7 minutes work out combines exercises for warm up, legs, arms and abs. Good exercise for beginners who want to start with simple work out at home. -- Originaleggtarte, 2015-03-03 ### ****- "Great!" More workouts would be good for variation -- Attsiwjvsq, 2015-01-02 ### ****- "Useful app" Great tips for keeping consistency. -- jcyrao, 2014-12-11 ### ***** "Awesome power packed workout" Just 7 minutes a day to change your life right? (now only if I could make myself do it every day) -- Carimaluli, 2014-12-06 ### ****- "Clear instructions for short and effective workout" I like the clear instructional videos that describe how the exercises are to be done properly. I am always perspiring after every workout so I guess the workout is somewhat effective. A good set of exercises to complement jogging routines where I only focus on the lower body. -- Laugh durian, 2014-11-07 ### *---- "Kinda like, meh" Only offers one free exercise routine. The rest of them you will have to pay to unlock them. Kinda like this app just wants your money. -- xElectrify, 2014-10-28 ### ****- "I love it" I love it -- Tornado terenc, 2014-09-03 ### ***** "Awesome" Get fit! -- Hadihs, 2014-08-28 ### ****- "only 7minutes of workout" A great app to get your proper workout routine, only in 7 minutes! -- xBoom, 2014-07-30 ### ***-- "Need An illustration each step" An illustration would be better than plain text -- MarkFull, 2013-08-29 ### ***** "Worth a try." If you like it, then buy the In-app purchase to change settings and push your workout by increasing the timing for each workout. -- chewhx, 2013-07-13 [View all 7 Minute Workout reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews) ## 7 Minute Workout In-App Purchases | Item | Price | |------|-------| | Pro Upgrade | 69.98 S$ | | 7 Minute Core | 0.98 S$ | | Make Your Own | 3.98 S$ | | All The Things | 14.98 S$ | | 7 Minute Cardio | 0.98 S$ | | Pro Upgrade (Annual) | 36.98 S$ | | Pro Upgrade (Monthly) | 7.48 S$ | | 7 Minute Pilates Workout | 3.98 S$ | | Glamour 7 Minute Workout | 3.98 S$ | | Alternate 7 Minute Workout | 3.98 S$ | ## 7 Minute Workout Discovered Keywords - 7 minute workout - quick fat loss workouts - 7 min workout - 7 minute fitness ## Apps Similar to 7 Minute Workout - [Daily Workouts - Home Fitness](https://apptail.io/de/app/daily-workouts-home-fitness-AHb/singapore) - [Sworkit Fitness & Wellness App](https://apptail.io/de/app/sworkit-fitness-wellness-app-gqc/singapore) - 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