---
title: "7 Minute Workout - Bewertungen, Einnahmen und Downloads in Vereinigtes Königreich | Apple App Store"
description: "No time to work out? Seven minutes is enough.  Trusted by 4 million users and the #1 fitness app in 127 countries. Featured by Apple in Best Apps for Health. Chosen for the iOS 26 Great Apps Update.  "
---

# 7 Minute Workout — Vereinigtes Königreich
> HIIT Bodyweight Home Workouts

![7 Minute Workout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/23/a6/bf/23a6bfef-7097-a92d-4663-d1c756cb6edf/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/434x0w.png)

**Developer:** [Bytesize Systems Pty](https://apptail.io/de/developer/bytesize-systems-pty-vWjb)
**Category:** Health Fitness
**Rating:** 4.7/5 (1,453 ratings)
**Price:** Free
**Bundle ID:** com.stuartkhall.7minuteworkout
**Store:** Apple App Store
**Country:** Vereinigtes Königreich
**Version:** 18.4.0 (released 2026-05-20)
**Original Release:** 2013-05-25
**Languages:** English, German

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id650762525)
**AppTail Page:** [https://apptail.io/de/app/7-minute-workout-ZWgb/united-kingdom](https://apptail.io/de/app/7-minute-workout-ZWgb/united-kingdom)

## 7 Minute Workout Description
No time to work out? Seven minutes is enough.

Trusted by 4 million users and the #1 fitness app in 127 countries. Featured by Apple in Best Apps for Health. Chosen for the iOS 26 Great Apps Update.

Fast, effective HIIT workouts at home with no equipment and no gym membership.

WHY PEOPLE LOVE IT
• Quick workouts that fit any schedule, done in 7 minutes
• No equipment needed, just your body and a small space
• Voice guided so you never need to watch the screen
• Video and text instructions for every exercise
• Works on iPhone, iPad, Apple Watch, Apple TV, and Mac
• Integrates with Apple Health and HealthKit
• Download once and work out completely offline

HOW IT WORKS
Each workout includes 12 high intensity bodyweight exercises, 30 seconds on with 10 seconds rest between each. A full body HIIT workout in about seven minutes. You can start your first workout in 30 seconds of downloading.

NOW WITH AI WORKOUTS
Describe your goals in a few words and get a personalised workout built just for you, powered by Apple Intelligence and Foundation Models. Or choose from expert-designed presets and start straight away.

CHOOSE YOUR TRAINER
Work out with your choice of trainer and switch anytime in Settings.

BACKED BY SCIENCE AND THE PRESS
Based on research published in ACSM's Health and Fitness Journal and covered by The New York Times. Recommended by Lifehacker as one of the best apps that integrate with HealthKit.

WHAT USERS SAY
"Have completed over 1200 workouts. Never missed more than two days in a row since Covid."
"If I can't find 7 minutes for myself in the morning, there is something wrong with my priorities."
"Used this app for 5 years. Simple, straightforward and complete. I would have purchased it several times over."
"You'll be sweating by the end. Perfect when travelling."

UPGRADE TO UNLOCK MORE
• Workout history and workout log
• Create and save fully custom workouts
• Set your own exercise duration and rest time
• Adjust the number of sets
• Randomize exercises
• 10+ additional workout routines
• Pilates, Cardio, Core, and more

COMMON QUESTIONS

Do I need equipment?
No. All workouts use bodyweight only.

How long is each workout?
About seven minutes, but you can make it longer as you progress.

Is it good for beginners?
Yes. Every exercise is guided with voice, video, and clear instructions.

Is this a HIIT workout?
Yes. It is a high intensity interval training workout.

Can I do this every day?
Yes. Many people use it as a daily workout routine.

Does it work for weight loss?
When combined with regular use and a healthy lifestyle, HIIT workouts like this support weight loss and improved fitness.

Can I customise the workout length?
Yes. You can adjust exercise duration, rest time, and the number of sets.

Do I need internet access?
No. Workouts run completely offline once downloaded.

In just seven minutes a day, you can build a fitness habit that sticks.

## 7 Minute Workout Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/99/ca/c4/99cac47f-20e5-3502-1faf-df02a0c54b6e/iPhone_6.5__11.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a7/ae/e9/a7aee9e2-e7ca-5c85-c830-4df4a02ecb7e/iPhone_6.5__114.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/60/e7/8a/60e78a4b-5bf3-d8d0-f345-4158c45947a2/iPhone_6.5__32.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0a/96/35/0a9635a6-e14b-1e92-6623-1103c1fa5376/iPhone_6.5__76.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0e/fc/21/0efc2140-e3b6-d2a1-9a85-6dd46c31597a/iPhone_6.5__136.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d5/1c/89/d51c89a5-c53a-a4aa-a778-7e49c187b544/iPhone_6.5__45.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/dd/fc/a0/ddfca0ca-6cf2-290a-d428-fa22ab5b18ec/iPhone_6.5__56.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6e/ab/6b/6eab6b1d-b2ce-cc1b-76b3-eec3c5557e90/iPhone_6.5__66.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/dc/a4/21/dca4213b-4cf0-3cd8-060e-e573dbb1a044/iPhone_6.5__86.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b7/24/39/b7243950-32f6-9e17-b052-22aeac8094f5/iPhone_6.5__96.png/1242x2688.png)

## 7 Minute Workout Rating Breakdown in Vereinigtes Königreich
- 5 stars: 1,191 (82%)
- 4 stars: 187 (13%)
- 3 stars: 44 (3%)
- 2 stars: 15 (1%)
- 1 stars: 16 (1%)

## 7 Minute Workout Reviews in Vereinigtes Königreich

### ***** "Start"
Just started wish me luck
-- Chris-Buff135, 2025-05-12

### *---- "Not able to add injuries..."
I can't use this app. I have sciatica in my back, a repetitive strain injury in my knee, and carpool tunnel in my wrist.
You should be able to add injuries to your exercise plans so that you're able to not do certain exercises.
Your app needs to be more planned for people who are human beings, who have injuries that can't be fixed. 
To be honest I find this app useless at the moment.
-- rusiycitfitcitcitcitcitciycyi, 2025-05-06

### ***** "7 min workout"
This 7 min session will certainly get you warmed up. It is hard when you first start but in time you will be rewarded with increased fitness. Highly recommend.
-- CoolDude651, 2024-01-23

### ***** "Crashed and initially disappointed but then resolved with support"
I bought full access to making my own workouts and used it regularly. The app crashed after the latest update and wiped all my saved workouts. Initially I was frustrated that I was unable to restore it but then got direct support to access all the functions again. I use my own workout regularly to do my physio routine and find it’s really helpful. Better than other apps I tried in the interim
-- picklewhisp, 2023-12-05

### *---- "Constantly does not work off the watch"
I have spoken with the so-called support. They claim they cannot reproduce the fault. And yet I can. I would definitely never take the paid version.
-- DinkyDani1, 2023-01-16

[View all 7 Minute Workout reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 7 Minute Workout In-App Purchases
| Item | Price |
|------|-------|
| Pro Upgrade | £99.99 |
| All The Things | £9.99 |
| Pro Upgrade (Monthly) | £7.99 |
| Pro Upgrade (Annual) | £49.99 |
| Make Your Own | £2.99 |
| Alternate 7 Minute Workout | £2.99 |
| 7 Minute Pilates Workout | £2.99 |
| 7 Minute Core | £0.99 |
| 7 Minute Arms | £0.99 |
| 7 Minute Cardio | £0.99 |

## 7 Minute Workout Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Umsatz | Argentinien | Health Fitness | #52 |
| Top Kostenlos | Südkorea | Health Fitness | #402 |
| Top Kostenlos | Japan | Health Fitness | #457 |


## Apps Similar to 7 Minute Workout
- [Seven: 7 Minute Workout](https://apptail.io/de/app/seven-7-minute-workout-lCd/united-kingdom)
- [7 Minute Workout: Health Coach](https://apptail.io/de/app/7-minute-workout-health-coach-Qze/united-kingdom)
- [GYDMONE - Gym Workout Planner](https://apptail.io/de/app/gydmone-gym-workout-planner-mho/united-kingdom)
- [Bolt – Workout & Strength Log](https://apptail.io/de/app/bolt-workout-strength-log-wfq/united-kingdom)
- [30 Day Fitness Workout at Home](https://apptail.io/de/app/30-day-fitness-workout-at-home-bRs/united-kingdom)
- [7 Minute Workout by C25K®](https://apptail.io/de/app/7-minute-workout-by-c25k-LnL/united-kingdom)
- [7 Minute Workout - Fitness App](https://apptail.io/de/app/7-minute-workout-fitness-app-YWgb/united-kingdom)
- [PushFit Pro](https://apptail.io/de/app/pushfit-pro-gsrb/united-kingdom)
- [Personal Trainer AI](https://apptail.io/de/app/personal-trainer-ai-WVRn/united-kingdom)
- [AI Fitness Trainer: Adapt](https://apptail.io/de/app/ai-fitness-trainer-adapt-uTso/united-kingdom)

## 7 Minute Workout Available In
- [Vereinigte Staaten](https://apptail.io/de/app/7-minute-workout-ZWgb/united-states)
- [Australien](https://apptail.io/de/app/7-minute-workout-ZWgb/australia)
- [Vereinigtes Königreich](https://apptail.io/de/app/7-minute-workout-ZWgb/united-kingdom)
- [Kanada](https://apptail.io/de/app/7-minute-workout-ZWgb/canada)
- [Niederlande](https://apptail.io/de/app/7-minute-workout-ZWgb/netherlands)
- [Deutschland](https://apptail.io/de/app/7-minute-workout-ZWgb/germany)
- [Frankreich](https://apptail.io/de/app/7-minute-workout-ZWgb/france)
- [Schweden](https://apptail.io/de/app/7-minute-workout-ZWgb/sweden)
- [Dänemark](https://apptail.io/de/app/7-minute-workout-ZWgb/denmark)
- [Neuseeland](https://apptail.io/de/app/7-minute-workout-ZWgb/new-zealand)
- [Norwegen](https://apptail.io/de/app/7-minute-workout-ZWgb/norway)
- [Italien](https://apptail.io/de/app/7-minute-workout-ZWgb/italy)
- [Belgien](https://apptail.io/de/app/7-minute-workout-ZWgb/belgium)
- [Indien](https://apptail.io/de/app/7-minute-workout-ZWgb/india)
- [Irland](https://apptail.io/de/app/7-minute-workout-ZWgb/ireland)
- [Südafrika](https://apptail.io/de/app/7-minute-workout-ZWgb/south-africa)
- [Polen](https://apptail.io/de/app/7-minute-workout-ZWgb/poland)
- [Israel](https://apptail.io/de/app/7-minute-workout-ZWgb/israel)
- [Schweiz](https://apptail.io/de/app/7-minute-workout-ZWgb/switzerland)
- [Saudi-Arabien](https://apptail.io/de/app/7-minute-workout-ZWgb/saudi-arabia)
- [Spanien](https://apptail.io/de/app/7-minute-workout-ZWgb/spain)
- [Singapur](https://apptail.io/de/app/7-minute-workout-ZWgb/singapore)
- [Philippinen](https://apptail.io/de/app/7-minute-workout-ZWgb/philippines)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/7-minute-workout-ZWgb/united-arab-emirates)
- [Mexiko](https://apptail.io/de/app/7-minute-workout-ZWgb/mexico)
- [Österreich](https://apptail.io/de/app/7-minute-workout-ZWgb/austria)
- [Russland](https://apptail.io/de/app/7-minute-workout-ZWgb/russia)
- [Portugal](https://apptail.io/de/app/7-minute-workout-ZWgb/portugal)
- [Brasilien](https://apptail.io/de/app/7-minute-workout-ZWgb/brazil)
- [Griechenland](https://apptail.io/de/app/7-minute-workout-ZWgb/greece)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/7-minute-workout-ZWgb/hong-kong)
- [China](https://apptail.io/de/app/7-minute-workout-ZWgb/china)
- [Taiwan](https://apptail.io/de/app/7-minute-workout-ZWgb/taiwan)
- [Finnland](https://apptail.io/de/app/7-minute-workout-ZWgb/finland)
- [Japan](https://apptail.io/de/app/7-minute-workout-ZWgb/japan)
- [Thailand](https://apptail.io/de/app/7-minute-workout-ZWgb/thailand)
- [Ukraine](https://apptail.io/de/app/7-minute-workout-ZWgb/ukraine)
- [Tschechien](https://apptail.io/de/app/7-minute-workout-ZWgb/czechia)
- [Malaysia](https://apptail.io/de/app/7-minute-workout-ZWgb/malaysia)
- [Kolumbien](https://apptail.io/de/app/7-minute-workout-ZWgb/colombia)
- [Ägypten](https://apptail.io/de/app/7-minute-workout-ZWgb/egypt)
- [Indonesien](https://apptail.io/de/app/7-minute-workout-ZWgb/indonesia)
- [Argentinien](https://apptail.io/de/app/7-minute-workout-ZWgb/argentina)
- [Vietnam](https://apptail.io/de/app/7-minute-workout-ZWgb/vietnam)
- [Chile](https://apptail.io/de/app/7-minute-workout-ZWgb/chile)
- [Türkei](https://apptail.io/de/app/7-minute-workout-ZWgb/turkey)
- [Nigeria](https://apptail.io/de/app/7-minute-workout-ZWgb/nigeria)
- [Kroatien](https://apptail.io/de/app/7-minute-workout-ZWgb/croatia)
- [Rumänien](https://apptail.io/de/app/7-minute-workout-ZWgb/romania)
- [Zypern](https://apptail.io/de/app/7-minute-workout-ZWgb/cyprus)
- [Südkorea](https://apptail.io/de/app/7-minute-workout-ZWgb/south-korea)
- [Bulgarien](https://apptail.io/de/app/7-minute-workout-ZWgb/bulgaria)
- [Island](https://apptail.io/de/app/7-minute-workout-ZWgb/iceland)
- [Slowenien](https://apptail.io/de/app/7-minute-workout-ZWgb/slovenia)
- [Libanon](https://apptail.io/de/app/7-minute-workout-ZWgb/lebanon)
- [Kuwait](https://apptail.io/de/app/7-minute-workout-ZWgb/kuwait)
- [Ungarn](https://apptail.io/de/app/7-minute-workout-ZWgb/hungary)
- [Slowakei](https://apptail.io/de/app/7-minute-workout-ZWgb/slovakia)
- [Jordanien](https://apptail.io/de/app/7-minute-workout-ZWgb/jordan)
- [Katar](https://apptail.io/de/app/7-minute-workout-ZWgb/qatar)
- [Pakistan](https://apptail.io/de/app/7-minute-workout-ZWgb/pakistan)
- [Luxemburg](https://apptail.io/de/app/7-minute-workout-ZWgb/luxembourg)
- [Kasachstan](https://apptail.io/de/app/7-minute-workout-ZWgb/kazakhstan)
- [Dominikanische Republik](https://apptail.io/de/app/7-minute-workout-ZWgb/dominican-republic)
- [Kenia](https://apptail.io/de/app/7-minute-workout-ZWgb/kenya)
- [Litauen](https://apptail.io/de/app/7-minute-workout-ZWgb/lithuania)
- [Lettland](https://apptail.io/de/app/7-minute-workout-ZWgb/latvia)
- [Nordmazedonien](https://apptail.io/de/app/7-minute-workout-ZWgb/north-macedonia)
- [Ghana](https://apptail.io/de/app/7-minute-workout-ZWgb/ghana)
- [Estland](https://apptail.io/de/app/7-minute-workout-ZWgb/estonia)
- [Uruguay](https://apptail.io/de/app/7-minute-workout-ZWgb/uruguay)
- [Bahrain](https://apptail.io/de/app/7-minute-workout-ZWgb/bahrain)
- [Armenien](https://apptail.io/de/app/7-minute-workout-ZWgb/armenia)
- [Malta](https://apptail.io/de/app/7-minute-workout-ZWgb/malta)
- [Uganda](https://apptail.io/de/app/7-minute-workout-ZWgb/uganda)
- [Peru](https://apptail.io/de/app/7-minute-workout-ZWgb/peru)
- [Namibia](https://apptail.io/de/app/7-minute-workout-ZWgb/namibia)
- [Barbados](https://apptail.io/de/app/7-minute-workout-ZWgb/barbados)
- [Ecuador](https://apptail.io/de/app/7-minute-workout-ZWgb/ecuador)
- [Oman](https://apptail.io/de/app/7-minute-workout-ZWgb/oman)
- [Panama](https://apptail.io/de/app/7-minute-workout-ZWgb/panama)
- [Algerien](https://apptail.io/de/app/7-minute-workout-ZWgb/algeria)
- [Sri Lanka](https://apptail.io/de/app/7-minute-workout-ZWgb/sri-lanka)
- [Jamaika](https://apptail.io/de/app/7-minute-workout-ZWgb/jamaica)
- [Belize](https://apptail.io/de/app/7-minute-workout-ZWgb/belize)
- [Belarus](https://apptail.io/de/app/7-minute-workout-ZWgb/belarus)
- [Senegal](https://apptail.io/de/app/7-minute-workout-ZWgb/senegal)
- [Brunei Darussalam](https://apptail.io/de/app/7-minute-workout-ZWgb/brunei)
- [Mauritius](https://apptail.io/de/app/7-minute-workout-ZWgb/mauritius)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/7-minute-workout-ZWgb/macau)
- [Suriname](https://apptail.io/de/app/7-minute-workout-ZWgb/suriname)
- [Madagaskar](https://apptail.io/de/app/7-minute-workout-ZWgb/madagascar)
- [Paraguay](https://apptail.io/de/app/7-minute-workout-ZWgb/paraguay)
- [Tunesien](https://apptail.io/de/app/7-minute-workout-ZWgb/tunisia)
- [Honduras](https://apptail.io/de/app/7-minute-workout-ZWgb/honduras)
- [Nepal](https://apptail.io/de/app/7-minute-workout-ZWgb/nepal)
- [Usbekistan](https://apptail.io/de/app/7-minute-workout-ZWgb/uzbekistan)
- [Angola](https://apptail.io/de/app/7-minute-workout-ZWgb/angola)
- [Bermuda](https://apptail.io/de/app/7-minute-workout-ZWgb/bermuda)
- [Aserbaidschan](https://apptail.io/de/app/7-minute-workout-ZWgb/azerbaijan)
- [Kaimaninseln](https://apptail.io/de/app/7-minute-workout-ZWgb/cayman-islands)
- [Mali](https://apptail.io/de/app/7-minute-workout-ZWgb/mali)
- [Grenada](https://apptail.io/de/app/7-minute-workout-ZWgb/grenada)

---

## About AppTail

[AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/de)
- [Top Charts](https://apptail.io/de/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*