---
title: "Treino de 7 minutos - 7 Minute - Bewertungen, Einnahmen und Downloads in Brasilien | Apple App Store"
description: "O "treino de 7 minutos" é um programa de treino sustentado por uma investigação e que está a ser um sucesso internacional!   Publicado no ACSM, jornal científico de referência e, mais tarde, populariz"
---

# Treino de 7 minutos - 7 Minute — Brasilien

![Treino de 7 minutos App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/30/41/c4/3041c481-fa64-bd59-5c86-50d3c6569fe5/AppIcon-1x_U007emarketing-1-85-220.jpeg/434x0w.png)

**Developer:** [Ariyana Felfeli](https://apptail.io/de/developer/ariyana-felfeli-JoC)
**Category:** Health Fitness
**Rating:** 4.5/5 (318 ratings)
**Price:** Free
**Bundle ID:** net.7minworkoutapp
**Store:** Apple App Store
**Country:** Brasilien
**Version:** 2.2 (released 2020-12-11)
**Original Release:** 2013-07-30
**Languages:** English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish, Thai, Chinese, Turkish, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/br/app/app/id680170305)
**AppTail Page:** [https://apptail.io/de/app/7-minute-workout-challenge-wOd/brazil](https://apptail.io/de/app/7-minute-workout-challenge-wOd/brazil)

## Treino de 7 minutos Description
O "treino de 7 minutos" é um programa de treino sustentado por uma investigação e que está a ser um sucesso internacional! 

Publicado no ACSM, jornal científico de referência e, mais tarde, popularizado pelo NYT, o "treino de 7 minutos" é simples mas eficaz. 

Os investigadores selecionaram 12 exercícios que devem ser realizados durante 30 segundos com 10 minutos de intervalo. Este treino de alta intensidade, com pouco descanso, aumenta o seu metabolismo diário e equivale a um treino de uma hora, sendo apenas necessário pouco mais do que 7 minutos. 

O melhor nisto tudo? Os exercícios são muito fáceis de realizar, não requerem equipamentos, o que permite que os faça em qualquer lugar! ACABARAM-SE AS DESCULPAS. 

Esta aplicação propõe-lhe um treino comprovado e orienta-o ao longo de todo o processo. Pode também consultar os seus resultados e divertir-se ao desbloquear recompensas à medida que treina.  

A aplicação contém as seguintes funções: 

- um design impressionante 
- instrutores e instrutoras que o orientam por vídeo, áudio, imagem e texto  
- todo o conteúdo está INCLUÍDO (sem custos extras e sem necessidade de estar ligado à Internet)  
- monitorize o seu peso  
- monitorize as suas atividades com a ajuda do calendário 
- treine e desbloqueie vários feitos 
- kit de saúde de apoio e Apple Watch (relógio Apple)

- somos especialistas na área do fitness e programadores de aplicações dedicados. O nosso objetivo é oferecer produtos da mais alta qualidade. - se tiver alguma sugestão, contacte-nos. As nossas aplicações são atualizadas regularmente e sem custos.

## Treino de 7 minutos Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/89/9d/3d/899d3d0c-8523-a7d5-f431-0d8e599575c0/mzl.mknztzhd.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/0a/2d/8c/0a2d8c10-aa60-c5c9-0930-8189db1e80ab/mzl.ppokxulx.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/17/c9/03/17c90340-1323-a7be-79c0-3ce41d2302ea/mzl.shikoxou.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/53/9e/f3/539ef3a1-7c53-965f-84f7-33fd771203e5/mzl.yacacmom.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/0d/05/a0/0d05a08c-aae6-ec88-cc91-df3060fbae14/mzl.qiuhqviq.png/640x960.png)

## Treino de 7 minutos Rating Breakdown in Brasilien
- 5 stars: 234 (74%)
- 4 stars: 54 (17%)
- 3 stars: 13 (4%)
- 2 stars: 3 (1%)
- 1 stars: 14 (4%)

## Treino de 7 minutos Reviews in Brasilien

### ***** "Recomendo!"
Uso a alguns anos, muito bom! Cumpre bem o que se propõe!
-- tgbfvnmn, 2024-01-19

### ***** "Muito bom!"
O aplicativo é muito bom! Utilizo há anos.
-- Buwm, 2023-09-22

### ***** "Excelente"
Otimo app, uso desde 2014 e funciona perfeitamente!
-- dbrazilianny, 2023-07-23

### ****- "Bom, mas precisa corrigir a tradução"
Em um dos exercícios narrador continua falando em francês. No final, chega a doer o ouvido a frase “rotina de exercícios completo”... kkkkk
Mas é um excelente aplicativo, uso ele há anos.
-- Marconrm, 2020-12-20

### ***** "Excelente"
Pra mim funciona como um personal training diário que me acompanha a qualquer lugar que eu for. O software funciona bem e os exercícios tem feito muito bem a minha saúde. Tenho recomendado para muitos amigos.
-- otiliorn, 2020-08-24

### ****- "Falta a integração com Apple Saúde"
O aplicativo é muito bom e diferentemente de outros, não cobra planos anuais. Tem integração com o apple watch, mas infelizmente ainda falta a integração com apple saúde para que os nossos treinos sejam contabilizados.
-- Syruks, 2020-04-23

### ***** "Adorei"
Muito bom!!! Da pra suar muito
-- Sifortes, 2020-04-04

### ***** "Motivação"
Temos treinos ótimos, como motivação !
-- silsenk, 2020-04-03

### ***** "Maravilhoso"
Muito bom, me ajuda bastante a manter o ritmo.
-- Natyviolinista, 2020-01-24

### ***** "App nota 10"
Tanto a parte técnica como a funcional muito bons! Tenho resultados extraordinários com a realização dos exercícios e não tenho problemas com o funcionamento do mesmo! Nota 10 mesmo... super indico...
-- Pricavichioli, 2019-11-18

### ***** "Eficiente"
App muito bom, da resultados em pouco tempo!
-- Lauga12342, 2019-07-13

### ****- "Bom demais"
Me ajuda muito ainda mais com a rotina diária bem corrida.
-- JullyCarla, 2019-06-30

### ***** "Funciona"
Melhor de todos gratuitos até agora!
-- Lucasivo_, 2019-04-12

### ****- "Ótimo"
Cumpre o que promete.
Mas estou tendo um problema com o ícone ele não aparece.
-- Kfjcifuf, 2019-03-29

### ***** "Cancelamento"
É um aplicativo maravilhoso, te ajuda muito! 
Mas gostaria de saber como cancelar pq estou com um personal agora
-- carvalhoju88, 2019-03-12

### ***** "Muito bom"
Excelente e prático
-- Marco Tulio Sette, 2018-12-28

### ***** "Excelente Aplicativo Gratuito e Com Opcionais Pagos Bem Bacanas"
Aplicativo Muito Bom e Funcional, Tava Aguardando Update e Veio... Ficou Top... Agora Aguardo Novos Updates e Melhorias... Super Recomendo
-- DenirArruda, 2018-12-17

### ***** "Excellent app"
Good and useful aaplication
-- Edu Chemalle, 2018-11-06

### ***** "Fantástico"
Muito útil para quem quer ter uma vida melhor.
-- Cabral, Filho, 2018-07-09

### ***-- "Falta sincronização"
Só não dou 5 estrelas, pois é compatível com app de saúde da Apple é Myfitnesspal. 😡
-- Eliiazi, 2018-04-06

[View all Treino de 7 minutos reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Treino de 7 minutos Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Bezahlt | Argentinien | Health Fitness | #6 |
| Top Bezahlt | Peru | Health Fitness | #6 |
| Top Bezahlt | Ecuador | Health Fitness | #7 |
| Top Bezahlt | Pakistan | Health Fitness | #9 |
| Top Bezahlt | Sonderverwaltungsregion Hongkong | Health Fitness | #9 |
| Top Bezahlt | Nigeria | Health Fitness | #9 |
| Top Bezahlt | Kolumbien | Health Fitness | #10 |
| Top Bezahlt | Aserbaidschan | Health Fitness | #10 |
| Top Bezahlt | Kuwait | Health Fitness | #12 |
| Top Bezahlt | Vereinigte Arabische Emirate | Health Fitness | #12 |
| Top Bezahlt | Chile | Health Fitness | #12 |
| Top Bezahlt | Vietnam | Health Fitness | #13 |
| Top Bezahlt | Libanon | Health Fitness | #14 |
| Top Bezahlt | Dominikanische Republik | Health Fitness | #15 |
| Top Bezahlt | Saudi-Arabien | Health Fitness | #17 |
| Top Bezahlt | Südafrika | Health Fitness | #17 |
| Top Bezahlt | Ägypten | Health Fitness | #19 |
| Top Bezahlt | Türkei | Health Fitness | #19 |
| Top Bezahlt | Taiwan | Health Fitness | #20 |
| Top Bezahlt | Südkorea | Health Fitness | #22 |
| Top Bezahlt | Russland | Health Fitness | #23 |
| Top Bezahlt | Mexiko | Health Fitness | #23 |
| Top Bezahlt | Algerien | Health Fitness | #23 |
| Top Bezahlt | Israel | Health Fitness | #23 |
| Top Bezahlt | Neuseeland | Health Fitness | #24 |
| Top Bezahlt | Brasilien | Health Fitness | #25 |
| Top Bezahlt | Belarus | Health Fitness | #25 |
| Top Bezahlt | Singapur | Health Fitness | #26 |
| Top Bezahlt | Kasachstan | Health Fitness | #27 |
| Top Bezahlt | Indonesien | Health Fitness | #27 |
| Top Bezahlt | Norwegen | Health Fitness | #27 |
| Top Bezahlt | Indien | Health Fitness | #29 |
| Top Bezahlt | Australien | Health Fitness | #29 |
| Top Bezahlt | Thailand | Health Fitness | #31 |
| Top Bezahlt | Vereinigtes Königreich | Health Fitness | #32 |
| Top Bezahlt | Malaysia | Health Fitness | #35 |
| Top Bezahlt | Ukraine | Health Fitness | #40 |
| Top Bezahlt | Philippinen | Health Fitness | #40 |
| Top Bezahlt | Japan | Health Fitness | #47 |
| Top Bezahlt | Schweiz | Health Fitness | #49 |
| Top Bezahlt | Kanada | Health Fitness | #57 |
| Top Bezahlt | Peru | Overall | #71 |
| Top Bezahlt | Vereinigte Staaten | Health Fitness | #82 |
| Top Bezahlt | Ecuador | Overall | #91 |
| Top Bezahlt | China | Health Fitness | #108 |
| Top Bezahlt | Argentinien | Overall | #129 |
| Top Bezahlt | Aserbaidschan | Overall | #151 |
| Top Bezahlt | Kolumbien | Overall | #160 |
| Top Bezahlt | Chile | Overall | #164 |
| Top Bezahlt | Libanon | Overall | #178 |
| Top Bezahlt | Nigeria | Overall | #178 |
| Top Bezahlt | Dominikanische Republik | Overall | #189 |
| Top Bezahlt | Pakistan | Overall | #210 |
| Top Bezahlt | Südafrika | Overall | #225 |
| Top Bezahlt | Neuseeland | Overall | #281 |
| Top Bezahlt | Belarus | Overall | #281 |
| Top Bezahlt | Sonderverwaltungsregion Hongkong | Overall | #286 |
| Top Bezahlt | Vietnam | Overall | #288 |
| Top Bezahlt | Russland | Overall | #294 |
| Top Bezahlt | Kuwait | Overall | #299 |
| Top Bezahlt | Vereinigte Arabische Emirate | Overall | #307 |
| Top Bezahlt | Ägypten | Overall | #320 |
| Top Bezahlt | Israel | Overall | #355 |
| Top Bezahlt | Australien | Overall | #367 |
| Top Bezahlt | Norwegen | Overall | #370 |
| Top Bezahlt | Taiwan | Overall | #404 |
| Top Bezahlt | Algerien | Overall | #418 |
| Top Bezahlt | Türkei | Overall | #420 |
| Top Bezahlt | Kasachstan | Overall | #438 |
| Top Bezahlt | Südkorea | Overall | #440 |
| Top Bezahlt | Singapur | Overall | #453 |
| Top Bezahlt | Vereinigtes Königreich | Overall | #458 |
| Top Bezahlt | Mexiko | Overall | #478 |
| Top Bezahlt | Saudi-Arabien | Overall | #484 |

## Treino de 7 minutos Discovered Keywords
- treino de 7 minutos
- 7 minute

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## Treino de 7 minutos Available In
- [Vereinigte Staaten](https://apptail.io/de/app/7-minute-workout-challenge-wOd/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/7-minute-workout-challenge-wOd/united-kingdom)
- [Schweiz](https://apptail.io/de/app/7-minute-workout-challenge-wOd/switzerland)
- [Kanada](https://apptail.io/de/app/7-minute-workout-challenge-wOd/canada)
- [Australien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/australia)
- [Norwegen](https://apptail.io/de/app/7-minute-workout-challenge-wOd/norway)
- [Mexiko](https://apptail.io/de/app/7-minute-workout-challenge-wOd/mexico)
- [Japan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/japan)
- [Südkorea](https://apptail.io/de/app/7-minute-workout-challenge-wOd/south-korea)
- [Russland](https://apptail.io/de/app/7-minute-workout-challenge-wOd/russia)
- [Brasilien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/brazil)
- [Türkei](https://apptail.io/de/app/7-minute-workout-challenge-wOd/turkey)
- [Taiwan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/taiwan)
- [Neuseeland](https://apptail.io/de/app/7-minute-workout-challenge-wOd/new-zealand)
- [Chile](https://apptail.io/de/app/7-minute-workout-challenge-wOd/chile)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/7-minute-workout-challenge-wOd/hong-kong)
- [Südafrika](https://apptail.io/de/app/7-minute-workout-challenge-wOd/south-africa)
- [Kolumbien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/colombia)
- [Argentinien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/argentina)
- [Thailand](https://apptail.io/de/app/7-minute-workout-challenge-wOd/thailand)
- [Saudi-Arabien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/saudi-arabia)
- [Vietnam](https://apptail.io/de/app/7-minute-workout-challenge-wOd/vietnam)
- [Singapur](https://apptail.io/de/app/7-minute-workout-challenge-wOd/singapore)
- [China](https://apptail.io/de/app/7-minute-workout-challenge-wOd/china)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/7-minute-workout-challenge-wOd/united-arab-emirates)
- [Indien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/india)
- [Ecuador](https://apptail.io/de/app/7-minute-workout-challenge-wOd/ecuador)
- [Israel](https://apptail.io/de/app/7-minute-workout-challenge-wOd/israel)
- [Peru](https://apptail.io/de/app/7-minute-workout-challenge-wOd/peru)
- [Philippinen](https://apptail.io/de/app/7-minute-workout-challenge-wOd/philippines)
- [Malaysia](https://apptail.io/de/app/7-minute-workout-challenge-wOd/malaysia)
- [Indonesien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/indonesia)
- [Uruguay](https://apptail.io/de/app/7-minute-workout-challenge-wOd/uruguay)
- [Ukraine](https://apptail.io/de/app/7-minute-workout-challenge-wOd/ukraine)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/7-minute-workout-challenge-wOd/macau)
- [Nigeria](https://apptail.io/de/app/7-minute-workout-challenge-wOd/nigeria)
- [Belarus](https://apptail.io/de/app/7-minute-workout-challenge-wOd/belarus)
- [Kasachstan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/kazakhstan)
- [Armenien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/armenia)
- [Honduras](https://apptail.io/de/app/7-minute-workout-challenge-wOd/honduras)
- [Island](https://apptail.io/de/app/7-minute-workout-challenge-wOd/iceland)
- [Jordanien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/jordan)
- [Kuwait](https://apptail.io/de/app/7-minute-workout-challenge-wOd/kuwait)
- [Libanon](https://apptail.io/de/app/7-minute-workout-challenge-wOd/lebanon)
- [Nordmazedonien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/north-macedonia)
- [Mauritius](https://apptail.io/de/app/7-minute-workout-challenge-wOd/mauritius)
- [Paraguay](https://apptail.io/de/app/7-minute-workout-challenge-wOd/paraguay)
- [Madagaskar](https://apptail.io/de/app/7-minute-workout-challenge-wOd/madagascar)
- [Sri Lanka](https://apptail.io/de/app/7-minute-workout-challenge-wOd/sri-lanka)
- [Nepal](https://apptail.io/de/app/7-minute-workout-challenge-wOd/nepal)
- [Kaimaninseln](https://apptail.io/de/app/7-minute-workout-challenge-wOd/cayman-islands)
- [Oman](https://apptail.io/de/app/7-minute-workout-challenge-wOd/oman)
- [Panama](https://apptail.io/de/app/7-minute-workout-challenge-wOd/panama)
- [Kenia](https://apptail.io/de/app/7-minute-workout-challenge-wOd/kenya)
- [Jamaika](https://apptail.io/de/app/7-minute-workout-challenge-wOd/jamaica)
- [Pakistan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/pakistan)
- [Angola](https://apptail.io/de/app/7-minute-workout-challenge-wOd/angola)
- [Katar](https://apptail.io/de/app/7-minute-workout-challenge-wOd/qatar)
- [Ghana](https://apptail.io/de/app/7-minute-workout-challenge-wOd/ghana)
- [Grenada](https://apptail.io/de/app/7-minute-workout-challenge-wOd/grenada)
- [Ägypten](https://apptail.io/de/app/7-minute-workout-challenge-wOd/egypt)
- [Senegal](https://apptail.io/de/app/7-minute-workout-challenge-wOd/senegal)
- [Suriname](https://apptail.io/de/app/7-minute-workout-challenge-wOd/suriname)
- [Algerien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/algeria)
- [Tunesien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/tunisia)
- [Dominikanische Republik](https://apptail.io/de/app/7-minute-workout-challenge-wOd/dominican-republic)
- [Belize](https://apptail.io/de/app/7-minute-workout-challenge-wOd/belize)
- [Brunei Darussalam](https://apptail.io/de/app/7-minute-workout-challenge-wOd/brunei)
- [Uganda](https://apptail.io/de/app/7-minute-workout-challenge-wOd/uganda)
- [Bahrain](https://apptail.io/de/app/7-minute-workout-challenge-wOd/bahrain)
- [Barbados](https://apptail.io/de/app/7-minute-workout-challenge-wOd/barbados)
- [Usbekistan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/uzbekistan)
- [Aserbaidschan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/azerbaijan)
- [Namibia](https://apptail.io/de/app/7-minute-workout-challenge-wOd/namibia)

---

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