---
title: "7 Minute Workout Challenge - Bewertungen, Einnahmen und Downloads in Kanada | Apple App Store"
description: "The "7 Minute Workout" is a research-backed workout program that has become an international hit!   Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Worko"
---

# 7 Minute Workout Challenge — Kanada

![7 Minute Workout Challenge App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/30/41/c4/3041c481-fa64-bd59-5c86-50d3c6569fe5/AppIcon-1x_U007emarketing-1-85-220.jpeg/400x400bb.jpg)

**Developer:** [Fitness Guide](https://apptail.io/de/developer/fitness-guide-JoC)
**Category:** Health Fitness
**Rating:** 4.6/5 (1,010 ratings)
**Price:** $4.99
**Bundle ID:** net.7minworkoutapp
**Store:** Apple App Store
**Country:** Kanada
**Version:** 2.2 (released 2020-12-11)
**Original Release:** 2013-07-30

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ca/app/app/id680170305)
**AppTail Page:** [https://apptail.io/de/app/7-minute-workout-challenge-wOd/canada](https://apptail.io/de/app/7-minute-workout-challenge-wOd/canada)

## 7 Minute Workout Challenge Description
The "7 Minute Workout" is a research-backed workout program that has become an international hit! 

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. 

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. 

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. 

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. 

App features include: 

- stunning design 
- both male and female trainers that guide you by video, audio, image and text 
- all content is INCLUDED (no additional charges, and no need for internet connectivity) 
- track your weight with our weight tracker 
- track your activity with our activity calendar 
- workout and unlock various achievements 
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

## 7 Minute Workout Challenge Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/54/75/25/54752532-7bd3-7e15-f07f-ece21ef8df7a/mzl.puxphcif.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/10/e0/53/10e053fd-3c81-53b9-2ba4-0895229fd048/mzl.mphlsfeq.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/a1/4e/0d/a14e0d3c-88e8-d2c6-ea08-7af5a5f83ba8/mzl.onokcioi.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/1e/55/b8/1e55b864-c48f-51ad-f8b6-c1c24bf7818b/mzl.mufzynqj.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/21/4b/12/214b1288-ed2d-71af-dd9e-84d515caf15e/mzl.hoiokeox.png/640x960.png)

## 7 Minute Workout Challenge Rating Breakdown in Kanada
- 5 stars: 688 (68%)
- 4 stars: 259 (26%)
- 3 stars: 37 (4%)
- 2 stars: 8 (1%)
- 1 stars: 18 (2%)

## 7 Minute Workout Challenge Reviews in Kanada

### ****- "Great App"
Get the job done wherever you are. Simple and easy to use.
-- Bob Beamet, 2025-01-02

### ***** "Love this app!"
I love how the fast-paced exercises allow me to work out when Kingdom message in time crunch. Well thought out!
-- KayDee6982, 2024-02-27

### ***** "Grateful for this app!"
Sometimes, the idea of an hour long workout is daunting… This makes it quick and easy. Everyone has 7 minutes to spare. 
It’s also a great app for beginners!
-- ErinBJHansen, 2024-02-03

[View all 7 Minute Workout Challenge reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)


## 7 Minute Workout Challenge Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Bezahlt | Peru | Health Fitness | #4 |
| Top Bezahlt | Argentinien | Health Fitness | #6 |
| Top Bezahlt | Brasilien | Health Fitness | #6 |
| Top Bezahlt | Ecuador | Health Fitness | #6 |
| Top Bezahlt | Pakistan | Health Fitness | #8 |
| Top Bezahlt | Chile | Health Fitness | #8 |
| Top Bezahlt | Kolumbien | Health Fitness | #9 |
| Top Bezahlt | Nigeria | Health Fitness | #9 |
| Top Bezahlt | Dominikanische Republik | Health Fitness | #9 |
| Top Bezahlt | Aserbaidschan | Health Fitness | #10 |
| Top Bezahlt | Libanon | Health Fitness | #11 |
| Top Bezahlt | Südafrika | Health Fitness | #12 |
| Top Bezahlt | Vietnam | Health Fitness | #12 |
| Top Bezahlt | Kuwait | Health Fitness | #12 |
| Top Bezahlt | Saudi-Arabien | Health Fitness | #14 |
| Top Bezahlt | Ägypten | Health Fitness | #15 |
| Top Bezahlt | Neuseeland | Health Fitness | #15 |
| Top Bezahlt | Südkorea | Health Fitness | #15 |
| Top Bezahlt | Sonderverwaltungsregion Hongkong | Health Fitness | #15 |
| Top Bezahlt | Vereinigte Arabische Emirate | Health Fitness | #16 |
| Top Bezahlt | Türkei | Health Fitness | #16 |
| Top Bezahlt | Norwegen | Health Fitness | #16 |
| Top Bezahlt | Vereinigtes Königreich | Health Fitness | #16 |
| Top Bezahlt | Taiwan | Health Fitness | #18 |
| Top Bezahlt | Mexiko | Health Fitness | #19 |
| Top Bezahlt | Thailand | Health Fitness | #20 |
| Top Bezahlt | Algerien | Health Fitness | #20 |
| Top Bezahlt | Indonesien | Health Fitness | #22 |
| Top Bezahlt | Singapur | Health Fitness | #23 |
| Top Bezahlt | Belarus | Health Fitness | #23 |
| Top Bezahlt | Israel | Health Fitness | #23 |
| Top Bezahlt | Russland | Health Fitness | #23 |
| Top Bezahlt | Kasachstan | Health Fitness | #24 |
| Top Bezahlt | Indien | Health Fitness | #30 |
| Top Bezahlt | Australien | Health Fitness | #30 |
| Top Bezahlt | Ukraine | Health Fitness | #31 |
| Top Bezahlt | Malaysia | Health Fitness | #32 |
| Top Bezahlt | Philippinen | Health Fitness | #34 |
| Top Bezahlt | Vereinigte Staaten | Health Fitness | #42 |
| Top Bezahlt | Schweiz | Health Fitness | #43 |
| Top Bezahlt | Japan | Health Fitness | #56 |
| Top Bezahlt | Kanada | Health Fitness | #59 |
| Top Bezahlt | Peru | Overall | #72 |
| Top Bezahlt | Ecuador | Overall | #98 |
| Top Bezahlt | Argentinien | Overall | #131 |
| Top Bezahlt | Brasilien | Overall | #135 |
| Top Bezahlt | China | Health Fitness | #135 |
| Top Bezahlt | Aserbaidschan | Overall | #150 |
| Top Bezahlt | Kolumbien | Overall | #162 |
| Top Bezahlt | Chile | Overall | #172 |
| Top Bezahlt | Libanon | Overall | #175 |
| Top Bezahlt | Nigeria | Overall | #177 |
| Top Bezahlt | Dominikanische Republik | Overall | #187 |
| Top Bezahlt | Südafrika | Overall | #203 |
| Top Bezahlt | Pakistan | Overall | #227 |
| Top Bezahlt | Neuseeland | Overall | #228 |

## 7 Minute Workout Challenge Discovered Keywords
- 7 minute workout challenge

## Apps Similar to 7 Minute Workout Challenge
- [J&J Official 7 Minute Workout](https://apptail.io/de/app/jj-official-7-minute-workout-dte/canada)
- [7 Minute Workout: Exercise App](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/canada)
- [7 Minuten Workout & Training](https://apptail.io/de/app/7-minuten-workout-training-UVf/canada)
- [Home Fitness: 7 Minute Workout](https://apptail.io/de/app/home-fitness-7-minute-workout-Vtj/canada)
- [7 Minute Workout by C25K®](https://apptail.io/de/app/7-minute-workout-by-c25k-LnL/canada)
- [7 Minute Workout - Fitness App](https://apptail.io/de/app/7-minute-workout-fitness-app-YWgb/canada)
- [7 Minute Workout](https://apptail.io/de/app/7-minute-workout-ZWgb/canada)
- [7 minuters Helkroppsträning](https://apptail.io/de/app/7-minuters-helkroppstraning-Mfhc/canada)
- [Streaks Workout](https://apptail.io/de/app/streaks-workout-peCc/canada)
- [Pocket Yoga](https://apptail.io/de/app/pocket-yoga-YXRc/canada)

## 7 Minute Workout Challenge Available In
- [Vereinigte Staaten](https://apptail.io/de/app/7-minute-workout-challenge-wOd/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/7-minute-workout-challenge-wOd/united-kingdom)
- [Schweiz](https://apptail.io/de/app/7-minute-workout-challenge-wOd/switzerland)
- [Kanada](https://apptail.io/de/app/7-minute-workout-challenge-wOd/canada)
- [Australien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/australia)
- [Norwegen](https://apptail.io/de/app/7-minute-workout-challenge-wOd/norway)
- [Mexiko](https://apptail.io/de/app/7-minute-workout-challenge-wOd/mexico)
- [Japan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/japan)
- [Südkorea](https://apptail.io/de/app/7-minute-workout-challenge-wOd/south-korea)
- [Russland](https://apptail.io/de/app/7-minute-workout-challenge-wOd/russia)
- [Brasilien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/brazil)
- [Türkei](https://apptail.io/de/app/7-minute-workout-challenge-wOd/turkey)
- [Taiwan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/taiwan)
- [Neuseeland](https://apptail.io/de/app/7-minute-workout-challenge-wOd/new-zealand)
- [Chile](https://apptail.io/de/app/7-minute-workout-challenge-wOd/chile)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/7-minute-workout-challenge-wOd/hong-kong)
- [Südafrika](https://apptail.io/de/app/7-minute-workout-challenge-wOd/south-africa)
- [Kolumbien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/colombia)
- [Argentinien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/argentina)
- [Thailand](https://apptail.io/de/app/7-minute-workout-challenge-wOd/thailand)
- [Saudi-Arabien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/saudi-arabia)
- [Vietnam](https://apptail.io/de/app/7-minute-workout-challenge-wOd/vietnam)
- [China](https://apptail.io/de/app/7-minute-workout-challenge-wOd/china)
- [Singapur](https://apptail.io/de/app/7-minute-workout-challenge-wOd/singapore)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/7-minute-workout-challenge-wOd/united-arab-emirates)
- [Ecuador](https://apptail.io/de/app/7-minute-workout-challenge-wOd/ecuador)
- [Israel](https://apptail.io/de/app/7-minute-workout-challenge-wOd/israel)
- [Indien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/india)
- [Peru](https://apptail.io/de/app/7-minute-workout-challenge-wOd/peru)
- [Philippinen](https://apptail.io/de/app/7-minute-workout-challenge-wOd/philippines)
- [Indonesien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/indonesia)
- [Malaysia](https://apptail.io/de/app/7-minute-workout-challenge-wOd/malaysia)
- [Uruguay](https://apptail.io/de/app/7-minute-workout-challenge-wOd/uruguay)
- [Ukraine](https://apptail.io/de/app/7-minute-workout-challenge-wOd/ukraine)
- [Belarus](https://apptail.io/de/app/7-minute-workout-challenge-wOd/belarus)
- [Nigeria](https://apptail.io/de/app/7-minute-workout-challenge-wOd/nigeria)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/7-minute-workout-challenge-wOd/macau)
- [Kuwait](https://apptail.io/de/app/7-minute-workout-challenge-wOd/kuwait)
- [Paraguay](https://apptail.io/de/app/7-minute-workout-challenge-wOd/paraguay)
- [Island](https://apptail.io/de/app/7-minute-workout-challenge-wOd/iceland)
- [Armenien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/armenia)
- [Jordanien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/jordan)
- [Mauritius](https://apptail.io/de/app/7-minute-workout-challenge-wOd/mauritius)
- [Kasachstan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/kazakhstan)
- [Libanon](https://apptail.io/de/app/7-minute-workout-challenge-wOd/lebanon)
- [Honduras](https://apptail.io/de/app/7-minute-workout-challenge-wOd/honduras)
- [Nordmazedonien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/north-macedonia)
- [Uganda](https://apptail.io/de/app/7-minute-workout-challenge-wOd/uganda)
- [Angola](https://apptail.io/de/app/7-minute-workout-challenge-wOd/angola)
- [Oman](https://apptail.io/de/app/7-minute-workout-challenge-wOd/oman)
- [Algerien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/algeria)
- [Ägypten](https://apptail.io/de/app/7-minute-workout-challenge-wOd/egypt)
- [Grenada](https://apptail.io/de/app/7-minute-workout-challenge-wOd/grenada)
- [Ghana](https://apptail.io/de/app/7-minute-workout-challenge-wOd/ghana)
- [Guyana](https://apptail.io/de/app/7-minute-workout-challenge-wOd/guyana)
- [Jamaika](https://apptail.io/de/app/7-minute-workout-challenge-wOd/jamaica)
- [Belize](https://apptail.io/de/app/7-minute-workout-challenge-wOd/belize)
- [Kenia](https://apptail.io/de/app/7-minute-workout-challenge-wOd/kenya)
- [Kaimaninseln](https://apptail.io/de/app/7-minute-workout-challenge-wOd/cayman-islands)
- [Sri Lanka](https://apptail.io/de/app/7-minute-workout-challenge-wOd/sri-lanka)
- [Madagaskar](https://apptail.io/de/app/7-minute-workout-challenge-wOd/madagascar)
- [Botsuana](https://apptail.io/de/app/7-minute-workout-challenge-wOd/botswana)
- [Namibia](https://apptail.io/de/app/7-minute-workout-challenge-wOd/namibia)
- [Brunei Darussalam](https://apptail.io/de/app/7-minute-workout-challenge-wOd/brunei)
- [Nepal](https://apptail.io/de/app/7-minute-workout-challenge-wOd/nepal)
- [Bermuda](https://apptail.io/de/app/7-minute-workout-challenge-wOd/bermuda)
- [Dominikanische Republik](https://apptail.io/de/app/7-minute-workout-challenge-wOd/dominican-republic)
- [Panama](https://apptail.io/de/app/7-minute-workout-challenge-wOd/panama)
- [Pakistan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/pakistan)
- [Katar](https://apptail.io/de/app/7-minute-workout-challenge-wOd/qatar)
- [Bahrain](https://apptail.io/de/app/7-minute-workout-challenge-wOd/bahrain)
- [Senegal](https://apptail.io/de/app/7-minute-workout-challenge-wOd/senegal)
- [Suriname](https://apptail.io/de/app/7-minute-workout-challenge-wOd/suriname)
- [Tunesien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/tunisia)
- [Barbados](https://apptail.io/de/app/7-minute-workout-challenge-wOd/barbados)
- [Aserbaidschan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/azerbaijan)
- [Usbekistan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/uzbekistan)
- [Costa Rica](https://apptail.io/de/app/7-minute-workout-challenge-wOd/costa-rica)
- [Guatemala](https://apptail.io/de/app/7-minute-workout-challenge-wOd/guatemala)
- [Kambodscha](https://apptail.io/de/app/7-minute-workout-challenge-wOd/cambodia)

---

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