---
title: "Tabla de 7 Minutos 7 Minute - Bewertungen, Einnahmen und Downloads in Kolumbien | Apple App Store"
description: "La "Tabla de 7 Minutos" es un programa de ejercicio diseñado científicamente que se ha convertido en un éxito internacional.   Publicada en la prestigiosa revista de investigación ACSM y popularizada "
---

# Tabla de 7 Minutos 7 Minute — Kolumbien

![Tabla de 7 Minutos 7 Minute App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/30/41/c4/3041c481-fa64-bd59-5c86-50d3c6569fe5/AppIcon-1x_U007emarketing-1-85-220.jpeg/434x0w.png)

**Developer:** [Ariyana Felfeli](https://apptail.io/de/developer/ariyana-felfeli-JoC)
**Category:** Health Fitness
**Rating:** 4.6/5 (30 ratings)
**Price:** Free
**Bundle ID:** net.7minworkoutapp
**Store:** Apple App Store
**Country:** Kolumbien
**Version:** 2.2 (released 2020-12-11)
**Original Release:** 2013-07-30
**Languages:** English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish, Thai, Chinese, Turkish, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/co/app/app/id680170305)
**AppTail Page:** [https://apptail.io/de/app/7-minute-workout-challenge-wOd/colombia](https://apptail.io/de/app/7-minute-workout-challenge-wOd/colombia)

## Tabla de 7 Minutos 7 Minute Description
La "Tabla de 7 Minutos" es un programa de ejercicio diseñado científicamente que se ha convertido en un éxito internacional. 

Publicada en la prestigiosa revista de investigación ACSM y popularizada por el NYT, la "Tabla de 7 Minutos" es sencilla pero eficaz. 

Los investigadores han seleccionado 12 ejercicios que se realizan durante 30 segundos, con intervalos de 10 segundos de descanso. Este entrenamiento de alta intensidad produce un metabolismo diario más elevado y equivale a hacer ejercicio durante más de una hora, en solo algo más de 7 minutos. 

Y lo mejor es que son ejercicios fáciles, para los que no se necesita equipo y que, por tanto, puedes hacer en cualquier sitio. SE ACABARON LAS EXCUSAS. 

Esta app te guía a lo largo de esta tabla de eficacia científicamente probada. Además, registra tus resultados y añade algo de diversión, permitiéndote alcanzar metas conforme avanzas en tus ejercicios. 

Algunas características de la app: 

- bello diseño 
- instructores masculinos y femeninos que te guían por vídeo, audio, imágenes y texto 
- se incluye TODO el contenido (sin cargos adicionales y sin necesidad de conectarte a Internet) 
- haz un seguimiento de tu peso con nuestra funcionalidad 
- haz un seguimiento de tus actividades con nuestro calendario 
- haz ejercicio y alcanza metas 
- integración con Apple Watch 

Somos profesionales del fitness y desarrolladores de app profesionales. Nuestro objetivo es ofrecer los mejores productos. Si tienes sugerencias, no dudes en ponerte en contacto con nosotros. Actualizamos nuestras apps periódicamente y sin cargo alguno.

## Tabla de 7 Minutos 7 Minute Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/af/72/6c/af726c66-1408-c82b-e1b2-3c9756da1eb8/mzl.zwapkdrv.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/9a/db/ae/9adbaea2-85c5-8c6a-f1ac-5e9afdf394e7/mzl.fnwoitir.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/73/f8/01/73f80166-fdbd-5a0a-b717-6a88c999a5a8/mzl.kzuwyisb.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/72/27/44/7227440b-a598-c330-f4a4-c3be7ac4ee2a/mzl.cvoghsyh.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/3a/8c/1e/3a8c1eb3-9f48-1b3f-8a78-6fc7d36d241c/mzl.tmsifijc.png/640x960.png)

## Tabla de 7 Minutos 7 Minute Rating Breakdown in Kolumbien
- 5 stars: 22 (73%)
- 4 stars: 5 (17%)
- 3 stars: 1 (3%)
- 2 stars: 2 (7%)
- 1 stars: 0 (0%)



## Tabla de 7 Minutos 7 Minute Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Bezahlt | Peru | Health Fitness | #5 |
| Top Bezahlt | Ecuador | Health Fitness | #5 |
| Top Bezahlt | Kolumbien | Health Fitness | #8 |
| Top Bezahlt | Vietnam | Health Fitness | #9 |
| Top Bezahlt | Pakistan | Health Fitness | #9 |
| Top Bezahlt | Kuwait | Health Fitness | #9 |
| Top Bezahlt | Argentinien | Health Fitness | #9 |
| Top Bezahlt | Chile | Health Fitness | #10 |
| Top Bezahlt | Sonderverwaltungsregion Hongkong | Health Fitness | #11 |
| Top Bezahlt | Nigeria | Health Fitness | #11 |
| Top Bezahlt | Dominikanische Republik | Health Fitness | #11 |
| Top Bezahlt | Aserbaidschan | Health Fitness | #11 |
| Top Bezahlt | Libanon | Health Fitness | #15 |
| Top Bezahlt | Südafrika | Health Fitness | #15 |
| Top Bezahlt | Norwegen | Health Fitness | #15 |
| Top Bezahlt | Vereinigte Arabische Emirate | Health Fitness | #16 |
| Top Bezahlt | Mexiko | Health Fitness | #17 |
| Top Bezahlt | Taiwan | Health Fitness | #17 |
| Top Bezahlt | Ägypten | Health Fitness | #18 |
| Top Bezahlt | Japan | Health Fitness | #18 |
| Top Bezahlt | Saudi-Arabien | Health Fitness | #18 |
| Top Bezahlt | Südkorea | Health Fitness | #20 |
| Top Bezahlt | Thailand | Health Fitness | #22 |
| Top Bezahlt | Israel | Health Fitness | #22 |
| Top Bezahlt | Algerien | Health Fitness | #23 |
| Top Bezahlt | Kasachstan | Health Fitness | #24 |
| Top Bezahlt | Belarus | Health Fitness | #24 |
| Top Bezahlt | Neuseeland | Health Fitness | #25 |
| Top Bezahlt | Türkei | Health Fitness | #25 |
| Top Bezahlt | Russland | Health Fitness | #27 |
| Top Bezahlt | Indonesien | Health Fitness | #28 |
| Top Bezahlt | Brasilien | Health Fitness | #29 |
| Top Bezahlt | Singapur | Health Fitness | #30 |
| Top Bezahlt | Ukraine | Health Fitness | #32 |
| Top Bezahlt | Indien | Health Fitness | #32 |
| Top Bezahlt | Malaysia | Health Fitness | #35 |
| Top Bezahlt | Philippinen | Health Fitness | #39 |
| Top Bezahlt | Schweiz | Health Fitness | #45 |
| Top Bezahlt | Vereinigtes Königreich | Health Fitness | #63 |
| Top Bezahlt | Peru | Overall | #66 |
| Top Bezahlt | Australien | Health Fitness | #81 |
| Top Bezahlt | Kanada | Health Fitness | #86 |
| Top Bezahlt | Ecuador | Overall | #89 |
| Top Bezahlt | China | Health Fitness | #110 |
| Top Bezahlt | Argentinien | Overall | #136 |
| Top Bezahlt | Kolumbien | Overall | #147 |
| Top Bezahlt | Aserbaidschan | Overall | #163 |
| Top Bezahlt | Libanon | Overall | #178 |
| Top Bezahlt | Nigeria | Overall | #178 |
| Top Bezahlt | Chile | Overall | #179 |
| Top Bezahlt | Vereinigte Staaten | Health Fitness | #192 |
| Top Bezahlt | Dominikanische Republik | Overall | #193 |
| Top Bezahlt | Südafrika | Overall | #210 |
| Top Bezahlt | Pakistan | Overall | #217 |
| Top Bezahlt | Norwegen | Overall | #265 |
| Top Bezahlt | Neuseeland | Overall | #272 |
| Top Bezahlt | Kuwait | Overall | #275 |
| Top Bezahlt | Belarus | Overall | #283 |
| Top Bezahlt | Vietnam | Overall | #289 |
| Top Bezahlt | Sonderverwaltungsregion Hongkong | Overall | #313 |
| Top Bezahlt | Ägypten | Overall | #318 |
| Top Bezahlt | Russland | Overall | #319 |
| Top Bezahlt | Vereinigte Arabische Emirate | Overall | #337 |
| Top Bezahlt | Israel | Overall | #345 |
| Top Bezahlt | Taiwan | Overall | #402 |
| Top Bezahlt | Algerien | Overall | #413 |
| Top Bezahlt | Kasachstan | Overall | #421 |
| Top Bezahlt | Singapur | Overall | #440 |
| Top Bezahlt | Saudi-Arabien | Overall | #460 |
| Top Bezahlt | Türkei | Overall | #465 |
| Top Bezahlt | Mexiko | Overall | #475 |
| Top Bezahlt | Südkorea | Overall | #476 |


## Apps Similar to Tabla de 7 Minutos 7 Minute
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## Tabla de 7 Minutos 7 Minute Available In
- [Vereinigte Staaten](https://apptail.io/de/app/7-minute-workout-challenge-wOd/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/7-minute-workout-challenge-wOd/united-kingdom)
- [Schweiz](https://apptail.io/de/app/7-minute-workout-challenge-wOd/switzerland)
- [Kanada](https://apptail.io/de/app/7-minute-workout-challenge-wOd/canada)
- [Australien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/australia)
- [Norwegen](https://apptail.io/de/app/7-minute-workout-challenge-wOd/norway)
- [Mexiko](https://apptail.io/de/app/7-minute-workout-challenge-wOd/mexico)
- [Japan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/japan)
- [Südkorea](https://apptail.io/de/app/7-minute-workout-challenge-wOd/south-korea)
- [Russland](https://apptail.io/de/app/7-minute-workout-challenge-wOd/russia)
- [Brasilien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/brazil)
- [Türkei](https://apptail.io/de/app/7-minute-workout-challenge-wOd/turkey)
- [Taiwan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/taiwan)
- [Neuseeland](https://apptail.io/de/app/7-minute-workout-challenge-wOd/new-zealand)
- [Chile](https://apptail.io/de/app/7-minute-workout-challenge-wOd/chile)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/7-minute-workout-challenge-wOd/hong-kong)
- [Südafrika](https://apptail.io/de/app/7-minute-workout-challenge-wOd/south-africa)
- [Kolumbien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/colombia)
- [Argentinien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/argentina)
- [Thailand](https://apptail.io/de/app/7-minute-workout-challenge-wOd/thailand)
- [Saudi-Arabien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/saudi-arabia)
- [Vietnam](https://apptail.io/de/app/7-minute-workout-challenge-wOd/vietnam)
- [Singapur](https://apptail.io/de/app/7-minute-workout-challenge-wOd/singapore)
- [China](https://apptail.io/de/app/7-minute-workout-challenge-wOd/china)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/7-minute-workout-challenge-wOd/united-arab-emirates)
- [Indien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/india)
- [Ecuador](https://apptail.io/de/app/7-minute-workout-challenge-wOd/ecuador)
- [Israel](https://apptail.io/de/app/7-minute-workout-challenge-wOd/israel)
- [Peru](https://apptail.io/de/app/7-minute-workout-challenge-wOd/peru)
- [Philippinen](https://apptail.io/de/app/7-minute-workout-challenge-wOd/philippines)
- [Malaysia](https://apptail.io/de/app/7-minute-workout-challenge-wOd/malaysia)
- [Indonesien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/indonesia)
- [Uruguay](https://apptail.io/de/app/7-minute-workout-challenge-wOd/uruguay)
- [Ukraine](https://apptail.io/de/app/7-minute-workout-challenge-wOd/ukraine)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/7-minute-workout-challenge-wOd/macau)
- [Nigeria](https://apptail.io/de/app/7-minute-workout-challenge-wOd/nigeria)
- [Belarus](https://apptail.io/de/app/7-minute-workout-challenge-wOd/belarus)
- [Kasachstan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/kazakhstan)
- [Armenien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/armenia)
- [Honduras](https://apptail.io/de/app/7-minute-workout-challenge-wOd/honduras)
- [Island](https://apptail.io/de/app/7-minute-workout-challenge-wOd/iceland)
- [Jordanien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/jordan)
- [Kuwait](https://apptail.io/de/app/7-minute-workout-challenge-wOd/kuwait)
- [Libanon](https://apptail.io/de/app/7-minute-workout-challenge-wOd/lebanon)
- [Nordmazedonien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/north-macedonia)
- [Mauritius](https://apptail.io/de/app/7-minute-workout-challenge-wOd/mauritius)
- [Paraguay](https://apptail.io/de/app/7-minute-workout-challenge-wOd/paraguay)
- [Madagaskar](https://apptail.io/de/app/7-minute-workout-challenge-wOd/madagascar)
- [Sri Lanka](https://apptail.io/de/app/7-minute-workout-challenge-wOd/sri-lanka)
- [Nepal](https://apptail.io/de/app/7-minute-workout-challenge-wOd/nepal)
- [Kaimaninseln](https://apptail.io/de/app/7-minute-workout-challenge-wOd/cayman-islands)
- [Oman](https://apptail.io/de/app/7-minute-workout-challenge-wOd/oman)
- [Panama](https://apptail.io/de/app/7-minute-workout-challenge-wOd/panama)
- [Kenia](https://apptail.io/de/app/7-minute-workout-challenge-wOd/kenya)
- [Jamaika](https://apptail.io/de/app/7-minute-workout-challenge-wOd/jamaica)
- [Pakistan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/pakistan)
- [Angola](https://apptail.io/de/app/7-minute-workout-challenge-wOd/angola)
- [Katar](https://apptail.io/de/app/7-minute-workout-challenge-wOd/qatar)
- [Ghana](https://apptail.io/de/app/7-minute-workout-challenge-wOd/ghana)
- [Grenada](https://apptail.io/de/app/7-minute-workout-challenge-wOd/grenada)
- [Ägypten](https://apptail.io/de/app/7-minute-workout-challenge-wOd/egypt)
- [Senegal](https://apptail.io/de/app/7-minute-workout-challenge-wOd/senegal)
- [Suriname](https://apptail.io/de/app/7-minute-workout-challenge-wOd/suriname)
- [Algerien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/algeria)
- [Tunesien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/tunisia)
- [Dominikanische Republik](https://apptail.io/de/app/7-minute-workout-challenge-wOd/dominican-republic)
- [Belize](https://apptail.io/de/app/7-minute-workout-challenge-wOd/belize)
- [Brunei Darussalam](https://apptail.io/de/app/7-minute-workout-challenge-wOd/brunei)
- [Uganda](https://apptail.io/de/app/7-minute-workout-challenge-wOd/uganda)
- [Bahrain](https://apptail.io/de/app/7-minute-workout-challenge-wOd/bahrain)
- [Barbados](https://apptail.io/de/app/7-minute-workout-challenge-wOd/barbados)
- [Usbekistan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/uzbekistan)
- [Aserbaidschan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/azerbaijan)
- [Namibia](https://apptail.io/de/app/7-minute-workout-challenge-wOd/namibia)

---

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