---
title: "7 分鐘體能訓練 - 7 Minute Workout - Bewertungen, Einnahmen und Downloads in Sonderverwaltungsregion Hongkong | Apple App Store"
description: "「7 分鐘體能訓練」是一項經科學研究驗證的體能訓練計劃，已在全世界掀起熱潮！   簡單而有效的「7 分鐘體能訓練」原先發布於權威性的美國運動醫學學院研究期刊，而後經由紐約時報加以報導推廣。   研究人員一共選擇 12 項運動，每項運動持續進行 30 秒，並加入每次 10 秒的休息時間。根據這種高強度訓練伴隨少量休息的結果分析指出，發現它可以增進每日新陳代謝，效果如同持續運動一個多小時，但總花費時間"
---

# 7 分鐘體能訓練 - 7 Minute Workout — Sonderverwaltungsregion Hongkong

![7 分鐘體能訓練 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/30/41/c4/3041c481-fa64-bd59-5c86-50d3c6569fe5/AppIcon-1x_U007emarketing-1-85-220.jpeg/434x0w.png)

**Developer:** [Ariyana Felfeli](https://apptail.io/de/developer/ariyana-felfeli-JoC)
**Category:** Health Fitness
**Rating:** 4.5/5 (47 ratings)
**Price:** Free
**Bundle ID:** net.7minworkoutapp
**Store:** Apple App Store
**Country:** Sonderverwaltungsregion Hongkong
**Version:** 2.2 (released 2020-12-11)
**Original Release:** 2013-07-30
**Languages:** English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish, Thai, Chinese, Turkish, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/hk/app/app/id680170305)
**AppTail Page:** [https://apptail.io/de/app/7-minute-workout-challenge-wOd/hong-kong](https://apptail.io/de/app/7-minute-workout-challenge-wOd/hong-kong)

## 7 分鐘體能訓練 Description
「7 分鐘體能訓練」是一項經科學研究驗證的體能訓練計劃，已在全世界掀起熱潮！ 

簡單而有效的「7 分鐘體能訓練」原先發布於權威性的美國運動醫學學院研究期刊，而後經由紐約時報加以報導推廣。 

研究人員一共選擇 12 項運動，每項運動持續進行 30 秒，並加入每次 10 秒的休息時間。根據這種高強度訓練伴隨少量休息的結果分析指出，發現它可以增進每日新陳代謝，效果如同持續運動一個多小時，但總花費時間僅略長於 7 分鐘。 

最重要的是，這些運動非常簡單，不需任何設備，因此，您可以隨時隨地訓練！從今以後，您再也沒有藉口不運動。 

本應用程式不僅提供這項經由研究證實的訓練，更能夠指導您完成訓練。此外，它還可以追蹤您的訓練成果。更有趣的是，只要您持之以恆、不斷訓練，還能夠解鎖各種獎勵。 

本應用程式的特色包括： 

- 別出心裁的設計 
- 有男性和女性教練可供選擇，並透過視訊、音訊、圖片及文字給予指導 
- 完整包含所有內容 (無任何額外的收費項目，也不需使用網路連線) 
- 提供體重追蹤器，可協助您掌握體重變化起伏 
- 提供活動日曆，可協助您追蹤活動紀錄 
- 進行訓練，即可解鎖各項成就 
- AppleWatch和健康套件支持

我們是一群對運動抱有熱忱的健身專家和應用程式開發人員。我們致力於提供最優質的產品，如有任何相關建議，請隨時與我們聯絡。我們的應用程式將定期更新 (不需支付任何費用即可更新)。

## 7 分鐘體能訓練 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/37/f5/a6/37f5a674-7182-a806-a7f0-d4c83eb8ec39/mzl.minbhdiy.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/34/34/3c/34343c08-2b56-10a7-9394-0c05ba4ece0d/mzl.zpzrkogz.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/6e/6f/30/6e6f30bc-18f5-08de-6d32-207e455a5c5e/mzl.zxuvpvkh.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/11/d1/3e/11d13eab-57cb-2b56-b35f-bf7929dd6ca5/mzl.tudmiugw.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/54/69/f1/5469f124-a31d-0a4c-4753-4f3892557669/mzl.jblyudqf.png/640x960.png)

## 7 分鐘體能訓練 Rating Breakdown in Sonderverwaltungsregion Hongkong
- 5 stars: 37 (79%)
- 4 stars: 3 (6%)
- 3 stars: 3 (6%)
- 2 stars: 1 (2%)
- 1 stars: 3 (6%)


## 7 分鐘體能訓練 In-App Purchases
| Item | Price |
|------|-------|
| Bonus Workout Pack 1 | 18.00 H$ |
| Bonus Workout Pack 2 | 18.00 H$ |

## 7 分鐘體能訓練 Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Bezahlt | Schweiz | Health Fitness | #4 |
| Top Bezahlt | Türkei | Health Fitness | #4 |
| Top Bezahlt | Peru | Health Fitness | #5 |
| Top Bezahlt | Ecuador | Health Fitness | #5 |
| Top Bezahlt | Pakistan | Health Fitness | #8 |
| Top Bezahlt | Argentinien | Health Fitness | #8 |
| Top Bezahlt | Aserbaidschan | Health Fitness | #9 |
| Top Bezahlt | Nigeria | Health Fitness | #10 |
| Top Bezahlt | Vietnam | Health Fitness | #10 |
| Top Bezahlt | Chile | Health Fitness | #10 |
| Top Bezahlt | Kolumbien | Health Fitness | #10 |
| Top Bezahlt | Kuwait | Health Fitness | #11 |
| Top Bezahlt | Südafrika | Health Fitness | #11 |
| Top Bezahlt | Dominikanische Republik | Health Fitness | #11 |
| Top Bezahlt | Libanon | Health Fitness | #13 |
| Top Bezahlt | Sonderverwaltungsregion Hongkong | Health Fitness | #15 |
| Top Bezahlt | Südkorea | Health Fitness | #15 |
| Top Bezahlt | Ägypten | Health Fitness | #17 |
| Top Bezahlt | Saudi-Arabien | Health Fitness | #18 |
| Top Bezahlt | Vereinigte Arabische Emirate | Health Fitness | #18 |
| Top Bezahlt | Neuseeland | Health Fitness | #18 |
| Top Bezahlt | Russland | Health Fitness | #18 |
| Top Bezahlt | Japan | Health Fitness | #19 |
| Top Bezahlt | Mexiko | Health Fitness | #20 |
| Top Bezahlt | Taiwan | Health Fitness | #20 |
| Top Bezahlt | Israel | Health Fitness | #24 |
| Top Bezahlt | Algerien | Health Fitness | #24 |
| Top Bezahlt | Singapur | Health Fitness | #25 |
| Top Bezahlt | Norwegen | Health Fitness | #25 |
| Top Bezahlt | Belarus | Health Fitness | #25 |
| Top Bezahlt | Brasilien | Health Fitness | #26 |
| Top Bezahlt | Thailand | Health Fitness | #27 |
| Top Bezahlt | Indonesien | Health Fitness | #27 |
| Top Bezahlt | Kasachstan | Health Fitness | #27 |
| Top Bezahlt | Malaysia | Health Fitness | #33 |
| Top Bezahlt | Ukraine | Health Fitness | #34 |
| Top Bezahlt | Indien | Health Fitness | #35 |
| Top Bezahlt | Philippinen | Health Fitness | #39 |
| Top Bezahlt | Kanada | Health Fitness | #67 |
| Top Bezahlt | Schweiz | Overall | #73 |
| Top Bezahlt | Peru | Overall | #76 |
| Top Bezahlt | Australien | Health Fitness | #77 |
| Top Bezahlt | Vereinigte Staaten | Health Fitness | #78 |
| Top Bezahlt | Ecuador | Overall | #84 |
| Top Bezahlt | Vereinigtes Königreich | Health Fitness | #88 |
| Top Bezahlt | China | Health Fitness | #109 |
| Top Bezahlt | Argentinien | Overall | #137 |
| Top Bezahlt | Kolumbien | Overall | #141 |
| Top Bezahlt | Aserbaidschan | Overall | #143 |
| Top Bezahlt | Chile | Overall | #183 |
| Top Bezahlt | Libanon | Overall | #183 |
| Top Bezahlt | Dominikanische Republik | Overall | #189 |
| Top Bezahlt | Nigeria | Overall | #190 |
| Top Bezahlt | Pakistan | Overall | #209 |
| Top Bezahlt | Neuseeland | Overall | #270 |
| Top Bezahlt | Vietnam | Overall | #284 |
| Top Bezahlt | Belarus | Overall | #286 |
| Top Bezahlt | Russland | Overall | #303 |
| Top Bezahlt | Kuwait | Overall | #303 |
| Top Bezahlt | Sonderverwaltungsregion Hongkong | Overall | #318 |
| Top Bezahlt | Vereinigte Arabische Emirate | Overall | #322 |
| Top Bezahlt | Ägypten | Overall | #325 |
| Top Bezahlt | Mexiko | Overall | #326 |
| Top Bezahlt | Norwegen | Overall | #330 |
| Top Bezahlt | Israel | Overall | #341 |
| Top Bezahlt | Taiwan | Overall | #394 |
| Top Bezahlt | Algerien | Overall | #417 |
| Top Bezahlt | Kasachstan | Overall | #432 |
| Top Bezahlt | Türkei | Overall | #444 |
| Top Bezahlt | Singapur | Overall | #448 |
| Top Bezahlt | Südkorea | Overall | #464 |
| Top Bezahlt | Saudi-Arabien | Overall | #483 |

## 7 分鐘體能訓練 Discovered Keywords
- 7 minute workout

## Apps Similar to 7 分鐘體能訓練
- [Full Fitness : Workout Trainer](https://apptail.io/de/app/full-fitness-workout-trainer-rvc/hong-kong)
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## 7 分鐘體能訓練 Available In
- [Vereinigte Staaten](https://apptail.io/de/app/7-minute-workout-challenge-wOd/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/7-minute-workout-challenge-wOd/united-kingdom)
- [Schweiz](https://apptail.io/de/app/7-minute-workout-challenge-wOd/switzerland)
- [Kanada](https://apptail.io/de/app/7-minute-workout-challenge-wOd/canada)
- [Australien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/australia)
- [Norwegen](https://apptail.io/de/app/7-minute-workout-challenge-wOd/norway)
- [Mexiko](https://apptail.io/de/app/7-minute-workout-challenge-wOd/mexico)
- [Japan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/japan)
- [Südkorea](https://apptail.io/de/app/7-minute-workout-challenge-wOd/south-korea)
- [Russland](https://apptail.io/de/app/7-minute-workout-challenge-wOd/russia)
- [Brasilien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/brazil)
- [Türkei](https://apptail.io/de/app/7-minute-workout-challenge-wOd/turkey)
- [Taiwan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/taiwan)
- [Neuseeland](https://apptail.io/de/app/7-minute-workout-challenge-wOd/new-zealand)
- [Chile](https://apptail.io/de/app/7-minute-workout-challenge-wOd/chile)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/7-minute-workout-challenge-wOd/hong-kong)
- [Südafrika](https://apptail.io/de/app/7-minute-workout-challenge-wOd/south-africa)
- [Kolumbien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/colombia)
- [Argentinien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/argentina)
- [Thailand](https://apptail.io/de/app/7-minute-workout-challenge-wOd/thailand)
- [Saudi-Arabien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/saudi-arabia)
- [Vietnam](https://apptail.io/de/app/7-minute-workout-challenge-wOd/vietnam)
- [Singapur](https://apptail.io/de/app/7-minute-workout-challenge-wOd/singapore)
- [China](https://apptail.io/de/app/7-minute-workout-challenge-wOd/china)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/7-minute-workout-challenge-wOd/united-arab-emirates)
- [Indien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/india)
- [Ecuador](https://apptail.io/de/app/7-minute-workout-challenge-wOd/ecuador)
- [Israel](https://apptail.io/de/app/7-minute-workout-challenge-wOd/israel)
- [Peru](https://apptail.io/de/app/7-minute-workout-challenge-wOd/peru)
- [Philippinen](https://apptail.io/de/app/7-minute-workout-challenge-wOd/philippines)
- [Malaysia](https://apptail.io/de/app/7-minute-workout-challenge-wOd/malaysia)
- [Indonesien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/indonesia)
- [Uruguay](https://apptail.io/de/app/7-minute-workout-challenge-wOd/uruguay)
- [Ukraine](https://apptail.io/de/app/7-minute-workout-challenge-wOd/ukraine)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/7-minute-workout-challenge-wOd/macau)
- [Nigeria](https://apptail.io/de/app/7-minute-workout-challenge-wOd/nigeria)
- [Belarus](https://apptail.io/de/app/7-minute-workout-challenge-wOd/belarus)
- [Kasachstan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/kazakhstan)
- [Armenien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/armenia)
- [Honduras](https://apptail.io/de/app/7-minute-workout-challenge-wOd/honduras)
- [Island](https://apptail.io/de/app/7-minute-workout-challenge-wOd/iceland)
- [Jordanien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/jordan)
- [Kuwait](https://apptail.io/de/app/7-minute-workout-challenge-wOd/kuwait)
- [Libanon](https://apptail.io/de/app/7-minute-workout-challenge-wOd/lebanon)
- [Nordmazedonien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/north-macedonia)
- [Mauritius](https://apptail.io/de/app/7-minute-workout-challenge-wOd/mauritius)
- [Paraguay](https://apptail.io/de/app/7-minute-workout-challenge-wOd/paraguay)
- [Madagaskar](https://apptail.io/de/app/7-minute-workout-challenge-wOd/madagascar)
- [Sri Lanka](https://apptail.io/de/app/7-minute-workout-challenge-wOd/sri-lanka)
- [Nepal](https://apptail.io/de/app/7-minute-workout-challenge-wOd/nepal)
- [Kaimaninseln](https://apptail.io/de/app/7-minute-workout-challenge-wOd/cayman-islands)
- [Oman](https://apptail.io/de/app/7-minute-workout-challenge-wOd/oman)
- [Panama](https://apptail.io/de/app/7-minute-workout-challenge-wOd/panama)
- [Kenia](https://apptail.io/de/app/7-minute-workout-challenge-wOd/kenya)
- [Jamaika](https://apptail.io/de/app/7-minute-workout-challenge-wOd/jamaica)
- [Pakistan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/pakistan)
- [Angola](https://apptail.io/de/app/7-minute-workout-challenge-wOd/angola)
- [Katar](https://apptail.io/de/app/7-minute-workout-challenge-wOd/qatar)
- [Ghana](https://apptail.io/de/app/7-minute-workout-challenge-wOd/ghana)
- [Grenada](https://apptail.io/de/app/7-minute-workout-challenge-wOd/grenada)
- [Ägypten](https://apptail.io/de/app/7-minute-workout-challenge-wOd/egypt)
- [Senegal](https://apptail.io/de/app/7-minute-workout-challenge-wOd/senegal)
- [Suriname](https://apptail.io/de/app/7-minute-workout-challenge-wOd/suriname)
- [Algerien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/algeria)
- [Tunesien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/tunisia)
- [Dominikanische Republik](https://apptail.io/de/app/7-minute-workout-challenge-wOd/dominican-republic)
- [Belize](https://apptail.io/de/app/7-minute-workout-challenge-wOd/belize)
- [Brunei Darussalam](https://apptail.io/de/app/7-minute-workout-challenge-wOd/brunei)
- [Uganda](https://apptail.io/de/app/7-minute-workout-challenge-wOd/uganda)
- [Bahrain](https://apptail.io/de/app/7-minute-workout-challenge-wOd/bahrain)
- [Barbados](https://apptail.io/de/app/7-minute-workout-challenge-wOd/barbados)
- [Usbekistan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/uzbekistan)
- [Aserbaidschan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/azerbaijan)
- [Namibia](https://apptail.io/de/app/7-minute-workout-challenge-wOd/namibia)

---

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