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7 Minute Workout Challenge

Veröffentlicht von: Fitness Guide

Beschreibung

The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
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In-App-Käufe

Bonus Workout Pack 1
$0.00
Bonus Workout Pack 2
$0.00
Bonus Workout Pack 3
$0.00
Bonus Workout Pack 4
$0.00

Screenshots

7 Minute Workout Challenge Häufige Fragen

  • Ist 7 Minute Workout Challenge kostenlos?

    Ja, 7 Minute Workout Challenge ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist 7 Minute Workout Challenge seriös?

    ✅ Die 7 Minute Workout Challenge-App scheint von hoher Qualität und legitim zu sein. Die Nutzer sind sehr zufrieden.

    Danke für die Stimme

  • Wie viel kostet 7 Minute Workout Challenge?

    7 Minute Workout Challenge bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt 0.00 $.

  • Wie hoch ist der Umsatz von 7 Minute Workout Challenge?

    Um geschätzte Einnahmen der 7 Minute Workout Challenge-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

5 von 5

1 Bewertungen in Kuwait

5 star
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4 star
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Bewertungsverlauf

7 Minute Workout Challenge Bewertungen

Have t used in years but wanna get back into it

1998 hammer on

Vereinigte Staaten

Hello all I have used this app in years past roughly 2016 on third 2018 and was very happy with the physical activity that it allowed seemed like it kept me on the go even though it’s not a long strenuous workout and get your heart going makes you feel better I was living healthier than and hope to be soon again I’m going to get back into it

Good App

yoyonolen on

Vereinigte Staaten

Been using it for years. Ohios Top Runner with Dwarfism.

Good “simple” workout

chillin691 on

Vereinigte Staaten

Good way of getting 7 minutes of varied minutes. Great for beginners! I wish it gave us credit with Apple Fitness, though.

I love the achievements

Great Reviews(Or Not) 😏 on

Vereinigte Staaten

A very nice exercise app. I love the workouts and how you can do different courses! I also love the achievements, very addictive to get all your of them. Overall great app! 👍👍👍

Excellent

Bill the greatest on

Vereinigte Staaten

Has really helped me!

Senior doing workout

Lucinkin on

Vereinigte Staaten

This program is a great filler for those days that I can’t get to the gym or pool. Good over all session.

Great App!

Emeraldmle on

Vereinigte Staaten

This is great way to great some movement in a short amount of time. I don’t have 30 minutes or an hour in the mornings to work out. But I do have 15 minutes. I can do a round or 2 of the exercises and get my metabolism going for the day! Love it!

Great to keep in shape while traveling

MWG441 on

Vereinigte Staaten

Multiple diverse programs. All of which can be done with only items typically found in a hotel room.

Love this app

hmoneyswank on

Vereinigte Staaten

Love this app for a quick workout! Always sweat even after only 7 min!

This app is my standby

Jcakms on

Vereinigte Staaten

This is the app I keep coming back to. I try and do other exercise routines but this is so easy, so complete and requires nothing but a decision to do something healthy. Love this app Jim S

Schlüsselwörter

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Name
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For all fitness levels

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App-Informationen

Herausgeber
Fitness Guide
Sprachen
Spanish, German, Chinese, Korean, Danish, French, English, Italian, Japanese, Dutch, Norwegian Bokmål, Portuguese, Russian, Swedish, Thai, Turkish, Vietnamese
Letzte Veröffentlichung
2.2 (vor 3 Jahren )
Veröffentlicht am
Jul 30, 2013 (vor 11 Jahren )
Zuletzt aktualisiert
vor 2 Monaten