---
title: "7 Minute Workout Challenge - Bewertungen, Einnahmen und Downloads in Neuseeland | Apple App Store"
description: "The "7 Minute Workout" is a research-backed workout program that has become an international hit!   Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Worko"
---

# 7 Minute Workout Challenge — Neuseeland

![7 Minute Workout Challenge App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/30/41/c4/3041c481-fa64-bd59-5c86-50d3c6569fe5/AppIcon-1x_U007emarketing-1-85-220.jpeg/434x0w.png)

**Developer:** [Ariyana Felfeli](https://apptail.io/de/developer/ariyana-felfeli-JoC)
**Category:** Health Fitness
**Rating:** 4.6/5 (101 ratings)
**Price:** Free
**Bundle ID:** net.7minworkoutapp
**Store:** Apple App Store
**Country:** Neuseeland
**Version:** 2.2 (released 2020-12-11)
**Original Release:** 2013-07-30
**Languages:** English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish, Thai, Chinese, Turkish, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/nz/app/app/id680170305)
**AppTail Page:** [https://apptail.io/de/app/7-minute-workout-challenge-wOd/new-zealand](https://apptail.io/de/app/7-minute-workout-challenge-wOd/new-zealand)

## 7 Minute Workout Challenge Description
The "7 Minute Workout" is a research-backed workout program that has become an international hit! 

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. 

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. 

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. 

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. 

App features include: 

- stunning design 
- both male and female trainers that guide you by video, audio, image and text 
- all content is INCLUDED (no additional charges, and no need for internet connectivity) 
- track your weight with our weight tracker 
- track your activity with our activity calendar 
- workout and unlock various achievements 
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

## 7 Minute Workout Challenge Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/54/75/25/54752532-7bd3-7e15-f07f-ece21ef8df7a/mzl.puxphcif.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/10/e0/53/10e053fd-3c81-53b9-2ba4-0895229fd048/mzl.mphlsfeq.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/a1/4e/0d/a14e0d3c-88e8-d2c6-ea08-7af5a5f83ba8/mzl.onokcioi.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/1e/55/b8/1e55b864-c48f-51ad-f8b6-c1c24bf7818b/mzl.mufzynqj.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/21/4b/12/214b1288-ed2d-71af-dd9e-84d515caf15e/mzl.hoiokeox.png/640x960.png)

## 7 Minute Workout Challenge Rating Breakdown in Neuseeland
- 5 stars: 68 (67%)
- 4 stars: 25 (25%)
- 3 stars: 7 (7%)
- 2 stars: 0 (0%)
- 1 stars: 1 (1%)

## 7 Minute Workout Challenge Reviews in Neuseeland

### ***** "Very versatile"
Great to keep up regular exercise while travelling too - you can do the program easily in any hotel room before you hit the day!
-- Dailykeeno, 2023-06-18

### ***** "Great App"
Great app. I have used this in its basic free mode regularly for 3 years. It’s a simple effective workout. Beats going to the gym. All that’s required is a bit of discipline and diligence. Thanks :)
-- NZ Stevie boy, 2020-10-19

### ***** "Looks and feels great."
Great little app.
-- tobiasalexanderkraus, 2020-10-11

### ****- "7MWC"
The 7minute workout app is great for getting back into exercise. I find it  a good basis for functional strength and general fitness. Sahron
-- shahan10, 2019-06-18

### ***** "Easy and fast!"
This app is really convenient and is suitable for anyone to use anytime.
-- KMNFzt, 2019-01-09

### ****- "DeeLynchee"
I’ve just returned to this app after a long hiatus. I find it’s great to do after a run or walk to get a bit of cross fitness in. I’m hoping to use it more regularly and love that I can track when I’ve used it. Great app.
-- DeeLynchee, 2019-01-07

### ***** "Excellent"
Great app, especially love the results tracker.
-- Kiwi joolz, 2018-06-14

### ***** "Great"
I've only started using this app, but it works well for me
-- Dabcore, 2018-01-16

### ****- "Great training app!"
Nice 7 min sessions. You can do once or several times!
-- Fied001, 2017-12-10

### ***** "Good"
Useful for other interval training as well
-- spharris, 2017-10-17

### ***** "7 minute workout"
Quick and easy to use
-- DeeDee143, 2017-08-14

### ***-- "hmmmm"
quite a put off when i purchase the app and as soon as it opens it tells me that i may not be able to use it soon? lol
-- Kufstar, 2017-07-20

### ****- "Amazing results"
Love this app. Really gets you motivated and the exercises are on point.
-- Puni-haka, 2017-04-24

### ***** "Awesome App!!!"
5 out of 5 really. Worth it and it's just 7 minutes and there is no limit. Awesome app!!!
-- Moocha Lt, 2017-02-14

### *---- "Oh"
Well this is a disappointment.  First they use a female in the ad and a male in the app.  Second the exercise in the ad doesn't appear and third you have to buy add ons.  Waste if money and I'd like a refund.  Definite rip off.
-- Asskickingfemalerobot, 2017-01-04

### ***** "Super easy to do!"
Great fun and easy app. No excuses!
-- Whatever you do, 2016-12-03

### ***** "Great"
Really great everyone has 7 minutes and man you feel the burn! Well as someone that doesn't exercise much and isn't a gym bunny.
-- Rockstheworld79, 2016-11-19

### ***** "Whakapakari te tinana"
This App is so clever! If you have no time, if you have children, if you want to workout  privately or with friends...... You need this!!!!
& you can go as hard as you can for 7mins & slowly build up to 14, 21 or .......!
Ka mau te wehi!!
-- Whaea K, 2016-02-04

### ***** "Love this app!"
A bit repetitive after a while but I like that it sends you reminders to get you going and you can set goals for a bit of a challenge!
-- Lillybee23, 2015-09-16

### ***** "Recommended"
Exercise... what a drag. But until that magic pill arrives this is the perfect alternative. Great work
-- SP009, 2015-02-12

[View all 7 Minute Workout Challenge reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## 7 Minute Workout Challenge Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Bezahlt | Schweiz | Health Fitness | #4 |
| Top Bezahlt | Türkei | Health Fitness | #4 |
| Top Bezahlt | Peru | Health Fitness | #5 |
| Top Bezahlt | Ecuador | Health Fitness | #5 |
| Top Bezahlt | Pakistan | Health Fitness | #8 |
| Top Bezahlt | Argentinien | Health Fitness | #8 |
| Top Bezahlt | Aserbaidschan | Health Fitness | #9 |
| Top Bezahlt | Nigeria | Health Fitness | #10 |
| Top Bezahlt | Vietnam | Health Fitness | #10 |
| Top Bezahlt | Chile | Health Fitness | #10 |
| Top Bezahlt | Kolumbien | Health Fitness | #10 |
| Top Bezahlt | Kuwait | Health Fitness | #11 |
| Top Bezahlt | Südafrika | Health Fitness | #11 |
| Top Bezahlt | Dominikanische Republik | Health Fitness | #11 |
| Top Bezahlt | Libanon | Health Fitness | #13 |
| Top Bezahlt | Sonderverwaltungsregion Hongkong | Health Fitness | #15 |
| Top Bezahlt | Südkorea | Health Fitness | #15 |
| Top Bezahlt | Ägypten | Health Fitness | #17 |
| Top Bezahlt | Saudi-Arabien | Health Fitness | #18 |
| Top Bezahlt | Vereinigte Arabische Emirate | Health Fitness | #18 |
| Top Bezahlt | Neuseeland | Health Fitness | #18 |
| Top Bezahlt | Russland | Health Fitness | #18 |
| Top Bezahlt | Japan | Health Fitness | #19 |
| Top Bezahlt | Mexiko | Health Fitness | #20 |
| Top Bezahlt | Taiwan | Health Fitness | #20 |
| Top Bezahlt | Israel | Health Fitness | #24 |
| Top Bezahlt | Algerien | Health Fitness | #24 |
| Top Bezahlt | Singapur | Health Fitness | #25 |
| Top Bezahlt | Norwegen | Health Fitness | #25 |
| Top Bezahlt | Belarus | Health Fitness | #25 |
| Top Bezahlt | Brasilien | Health Fitness | #26 |
| Top Bezahlt | Thailand | Health Fitness | #27 |
| Top Bezahlt | Indonesien | Health Fitness | #27 |
| Top Bezahlt | Kasachstan | Health Fitness | #27 |
| Top Bezahlt | Malaysia | Health Fitness | #33 |
| Top Bezahlt | Ukraine | Health Fitness | #34 |
| Top Bezahlt | Indien | Health Fitness | #35 |
| Top Bezahlt | Philippinen | Health Fitness | #39 |
| Top Bezahlt | Kanada | Health Fitness | #67 |
| Top Bezahlt | Schweiz | Overall | #73 |
| Top Bezahlt | Peru | Overall | #76 |
| Top Bezahlt | Australien | Health Fitness | #77 |
| Top Bezahlt | Vereinigte Staaten | Health Fitness | #78 |
| Top Bezahlt | Ecuador | Overall | #84 |
| Top Bezahlt | Vereinigtes Königreich | Health Fitness | #88 |
| Top Bezahlt | China | Health Fitness | #109 |
| Top Bezahlt | Argentinien | Overall | #137 |
| Top Bezahlt | Kolumbien | Overall | #141 |
| Top Bezahlt | Aserbaidschan | Overall | #143 |
| Top Bezahlt | Chile | Overall | #183 |
| Top Bezahlt | Libanon | Overall | #183 |
| Top Bezahlt | Dominikanische Republik | Overall | #189 |
| Top Bezahlt | Nigeria | Overall | #190 |
| Top Bezahlt | Pakistan | Overall | #209 |
| Top Bezahlt | Neuseeland | Overall | #270 |
| Top Bezahlt | Vietnam | Overall | #284 |
| Top Bezahlt | Belarus | Overall | #286 |
| Top Bezahlt | Russland | Overall | #303 |
| Top Bezahlt | Kuwait | Overall | #303 |
| Top Bezahlt | Sonderverwaltungsregion Hongkong | Overall | #318 |
| Top Bezahlt | Vereinigte Arabische Emirate | Overall | #322 |
| Top Bezahlt | Ägypten | Overall | #325 |
| Top Bezahlt | Mexiko | Overall | #326 |
| Top Bezahlt | Norwegen | Overall | #330 |
| Top Bezahlt | Israel | Overall | #341 |
| Top Bezahlt | Taiwan | Overall | #394 |
| Top Bezahlt | Algerien | Overall | #417 |
| Top Bezahlt | Kasachstan | Overall | #432 |
| Top Bezahlt | Türkei | Overall | #444 |
| Top Bezahlt | Singapur | Overall | #448 |
| Top Bezahlt | Südkorea | Overall | #464 |
| Top Bezahlt | Saudi-Arabien | Overall | #483 |

## 7 Minute Workout Challenge Discovered Keywords
- 7 minute workout
- 7 minute workout challenge

## Apps Similar to 7 Minute Workout Challenge
- [J&J Official 7 Minute Workout](https://apptail.io/de/app/jj-official-7-minute-workout-dte/new-zealand)
- [7 Minute Workout: Health Coach](https://apptail.io/de/app/7-minute-workout-health-coach-Qze/new-zealand)
- [7 Minute High Fitness Work Out](https://apptail.io/de/app/7-minute-high-fitness-work-out-UVf/new-zealand)
- [Home Fitness: 7 Minute Workout](https://apptail.io/de/app/home-fitness-7-minute-workout-Vtj/new-zealand)
- [7 Minute Workout for Women](https://apptail.io/de/app/7-minute-workout-for-women-Ysm/new-zealand)
- [7 Minute Workout by C25K®](https://apptail.io/de/app/7-minute-workout-by-c25k-LnL/new-zealand)
- [7 Minute Workout - Fitness App](https://apptail.io/de/app/7-minute-workout-fitness-app-YWgb/new-zealand)
- [7 Minute Workout](https://apptail.io/de/app/7-minute-workout-ZWgb/new-zealand)
- [7 Minute Workout - Stay Fit](https://apptail.io/de/app/7-minute-workout-stay-fit-Mfhc/new-zealand)
- [Streaks Workout](https://apptail.io/de/app/streaks-workout-peCc/new-zealand)

## 7 Minute Workout Challenge Available In
- [Vereinigte Staaten](https://apptail.io/de/app/7-minute-workout-challenge-wOd/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/7-minute-workout-challenge-wOd/united-kingdom)
- [Schweiz](https://apptail.io/de/app/7-minute-workout-challenge-wOd/switzerland)
- [Kanada](https://apptail.io/de/app/7-minute-workout-challenge-wOd/canada)
- [Australien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/australia)
- [Norwegen](https://apptail.io/de/app/7-minute-workout-challenge-wOd/norway)
- [Mexiko](https://apptail.io/de/app/7-minute-workout-challenge-wOd/mexico)
- [Japan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/japan)
- [Südkorea](https://apptail.io/de/app/7-minute-workout-challenge-wOd/south-korea)
- [Russland](https://apptail.io/de/app/7-minute-workout-challenge-wOd/russia)
- [Brasilien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/brazil)
- [Türkei](https://apptail.io/de/app/7-minute-workout-challenge-wOd/turkey)
- [Taiwan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/taiwan)
- [Neuseeland](https://apptail.io/de/app/7-minute-workout-challenge-wOd/new-zealand)
- [Chile](https://apptail.io/de/app/7-minute-workout-challenge-wOd/chile)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/7-minute-workout-challenge-wOd/hong-kong)
- [Südafrika](https://apptail.io/de/app/7-minute-workout-challenge-wOd/south-africa)
- [Kolumbien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/colombia)
- [Argentinien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/argentina)
- [Thailand](https://apptail.io/de/app/7-minute-workout-challenge-wOd/thailand)
- [Saudi-Arabien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/saudi-arabia)
- [Vietnam](https://apptail.io/de/app/7-minute-workout-challenge-wOd/vietnam)
- [Singapur](https://apptail.io/de/app/7-minute-workout-challenge-wOd/singapore)
- [China](https://apptail.io/de/app/7-minute-workout-challenge-wOd/china)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/7-minute-workout-challenge-wOd/united-arab-emirates)
- [Indien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/india)
- [Ecuador](https://apptail.io/de/app/7-minute-workout-challenge-wOd/ecuador)
- [Israel](https://apptail.io/de/app/7-minute-workout-challenge-wOd/israel)
- [Peru](https://apptail.io/de/app/7-minute-workout-challenge-wOd/peru)
- [Philippinen](https://apptail.io/de/app/7-minute-workout-challenge-wOd/philippines)
- [Malaysia](https://apptail.io/de/app/7-minute-workout-challenge-wOd/malaysia)
- [Indonesien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/indonesia)
- [Uruguay](https://apptail.io/de/app/7-minute-workout-challenge-wOd/uruguay)
- [Ukraine](https://apptail.io/de/app/7-minute-workout-challenge-wOd/ukraine)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/7-minute-workout-challenge-wOd/macau)
- [Nigeria](https://apptail.io/de/app/7-minute-workout-challenge-wOd/nigeria)
- [Belarus](https://apptail.io/de/app/7-minute-workout-challenge-wOd/belarus)
- [Kasachstan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/kazakhstan)
- [Armenien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/armenia)
- [Honduras](https://apptail.io/de/app/7-minute-workout-challenge-wOd/honduras)
- [Island](https://apptail.io/de/app/7-minute-workout-challenge-wOd/iceland)
- [Jordanien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/jordan)
- [Kuwait](https://apptail.io/de/app/7-minute-workout-challenge-wOd/kuwait)
- [Libanon](https://apptail.io/de/app/7-minute-workout-challenge-wOd/lebanon)
- [Nordmazedonien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/north-macedonia)
- [Mauritius](https://apptail.io/de/app/7-minute-workout-challenge-wOd/mauritius)
- [Paraguay](https://apptail.io/de/app/7-minute-workout-challenge-wOd/paraguay)
- [Madagaskar](https://apptail.io/de/app/7-minute-workout-challenge-wOd/madagascar)
- [Sri Lanka](https://apptail.io/de/app/7-minute-workout-challenge-wOd/sri-lanka)
- [Nepal](https://apptail.io/de/app/7-minute-workout-challenge-wOd/nepal)
- [Kaimaninseln](https://apptail.io/de/app/7-minute-workout-challenge-wOd/cayman-islands)
- [Oman](https://apptail.io/de/app/7-minute-workout-challenge-wOd/oman)
- [Panama](https://apptail.io/de/app/7-minute-workout-challenge-wOd/panama)
- [Kenia](https://apptail.io/de/app/7-minute-workout-challenge-wOd/kenya)
- [Jamaika](https://apptail.io/de/app/7-minute-workout-challenge-wOd/jamaica)
- [Pakistan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/pakistan)
- [Angola](https://apptail.io/de/app/7-minute-workout-challenge-wOd/angola)
- [Katar](https://apptail.io/de/app/7-minute-workout-challenge-wOd/qatar)
- [Ghana](https://apptail.io/de/app/7-minute-workout-challenge-wOd/ghana)
- [Grenada](https://apptail.io/de/app/7-minute-workout-challenge-wOd/grenada)
- [Ägypten](https://apptail.io/de/app/7-minute-workout-challenge-wOd/egypt)
- [Senegal](https://apptail.io/de/app/7-minute-workout-challenge-wOd/senegal)
- [Suriname](https://apptail.io/de/app/7-minute-workout-challenge-wOd/suriname)
- [Algerien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/algeria)
- [Tunesien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/tunisia)
- [Dominikanische Republik](https://apptail.io/de/app/7-minute-workout-challenge-wOd/dominican-republic)
- [Belize](https://apptail.io/de/app/7-minute-workout-challenge-wOd/belize)
- [Brunei Darussalam](https://apptail.io/de/app/7-minute-workout-challenge-wOd/brunei)
- [Uganda](https://apptail.io/de/app/7-minute-workout-challenge-wOd/uganda)
- [Bahrain](https://apptail.io/de/app/7-minute-workout-challenge-wOd/bahrain)
- [Barbados](https://apptail.io/de/app/7-minute-workout-challenge-wOd/barbados)
- [Usbekistan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/uzbekistan)
- [Aserbaidschan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/azerbaijan)
- [Namibia](https://apptail.io/de/app/7-minute-workout-challenge-wOd/namibia)

---

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