---
title: "7 Minute Workout Challenge - Bewertungen, Einnahmen und Downloads in Russland | Apple App Store"
description: ""Тренировка за 7 минут" – это спортивное приложение, созданное на базе научных исследований и ставшое мировым хитом!  Это простое и эффективное приложение впервые презентовал ведущий научный журнал ме"
---

# 7 Minute Workout Challenge — Russland

![7 Minute Workout Challenge App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/30/41/c4/3041c481-fa64-bd59-5c86-50d3c6569fe5/AppIcon-1x_U007emarketing-1-85-220.jpeg/434x0w.png)

**Developer:** [Ariyana Felfeli](https://apptail.io/de/developer/ariyana-felfeli-JoC)
**Category:** Health Fitness
**Rating:** 4.7/5 (505 ratings)
**Price:** Free
**Bundle ID:** net.7minworkoutapp
**Store:** Apple App Store
**Country:** Russland
**Version:** 2.2 (released 2020-12-11)
**Original Release:** 2013-07-30
**Languages:** Danish, Russian, Norwegian Bokmål, Turkish, German, Italian, Japanese, French, Thai, Swedish, Chinese, English, Dutch, Portuguese, Spanish, Vietnamese, Korean

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ru/app/app/id680170305)
**AppTail Page:** [https://apptail.io/de/app/7-minute-workout-challenge-wOd/russia](https://apptail.io/de/app/7-minute-workout-challenge-wOd/russia)

## 7 Minute Workout Challenge Description
"Тренировка за 7 минут" – это спортивное приложение, созданное на базе научных исследований и ставшое мировым хитом!

Это простое и эффективное приложение впервые презентовал ведущий научный журнал международной организации American College of Sports Medicine (ACSM), а затем сделала популярной газета NYT. 

12 специальных упражнений, которые подобрали для вас специалисты, выполняются каждое по 30 секунд, плюс 10 секунд на передышку. Такая высокоинтенсивная тренировка значительно ускоряет обмен веществ, длится всего 7 минут и аналогична часу стандартных упражнений. 

Самое приятное – упражнения очень просты и не требуют никаких тренажеров. Их можно делать где угодно. БОЛЬШЕ НИКАКИХ ОПРАВДАНИЙ! 

Приложение само проведет для вас тщательно подобранную тренировку. Кроме того, оно запишет результаты и даже выдаст награду за ваши достижения. 

Особенности: 
(горизонтальный и вертикальный режимы).
- Тренер (мужчина или женщина), который дает полезные советы. 
- Все материалы сохранены ВНУТРИ приложения (не требуется соединение с Интернетом). 
- График изменения веса позволит вам контролировать свою форму. 
- Календарь тренировок поможет не лениться. 
- Тренировки открывают новые достижения. 
- Режим AirPlay позволяет транслировать тренировку на телевизор через Apple TV.
- Поддержка Apple watch

Мы профессиональные фитнес-тренеры и разработчики. Наша цель – самые лучшие и качественные приложения. Если у вас есть вопросы или рекомендации, напишите нам, и ваш отзыв будет учтен в следующем бесплатном обновлении.

## 7 Minute Workout Challenge Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/93/36/9b/93369b15-1649-127f-b1fd-dd4d5da91cce/mzl.ckbzgssm.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/8d/ce/d9/8dced995-0ef0-eefb-14df-beaf1153383b/mzl.hssbxsbw.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/53/d0/c3/53d0c3f6-a02a-87b3-f7a9-6265d0977326/mzl.lbrdddrn.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/fd/a8/65/fda86574-14a6-32d5-2e5c-95ee1b51b463/mzl.sjgfaitr.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/31/b7/97/31b797b7-ecfb-89b4-d710-efd4d69506ac/mzl.fdoslsrk.png/640x960.png)

## 7 Minute Workout Challenge Rating Breakdown in Russland
- 5 stars: 439 (87%)
- 4 stars: 33 (7%)
- 3 stars: 11 (2%)
- 2 stars: 12 (2%)
- 1 stars: 10 (2%)

## 7 Minute Workout Challenge Reviews in Russland

### ***** "Ok"
Занимайтесь!
-- Дима4215, 2024-03-05

### ***** "Пользуюсь много лет"
Минимализм, простота и 100% эффективность. Пользуюсь уже много лет одной тренировкой, когда нет возможности выбраться в зал. Рекомендую
-- Sarangoff, 2023-08-06

### ***** "Просто и удобно"
Спасибо за приложение! Пользуюсь, удобно, нет ничего лишнего.
-- Mariaff, 2023-05-10

[View all 7 Minute Workout Challenge reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## 7 Minute Workout Challenge Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Bezahlt | Ecuador | Health Fitness | #5 |
| Top Bezahlt | Peru | Health Fitness | #6 |
| Top Bezahlt | Aserbaidschan | Health Fitness | #8 |
| Top Bezahlt | Kuwait | Health Fitness | #8 |
| Top Bezahlt | Argentinien | Health Fitness | #9 |
| Top Bezahlt | Pakistan | Health Fitness | #9 |
| Top Bezahlt | Saudi-Arabien | Health Fitness | #9 |
| Top Bezahlt | Nigeria | Health Fitness | #10 |
| Top Bezahlt | Kolumbien | Health Fitness | #10 |
| Top Bezahlt | Sonderverwaltungsregion Hongkong | Health Fitness | #10 |
| Top Bezahlt | Dominikanische Republik | Health Fitness | #11 |
| Top Bezahlt | Libanon | Health Fitness | #13 |
| Top Bezahlt | Vietnam | Health Fitness | #13 |
| Top Bezahlt | Chile | Health Fitness | #14 |
| Top Bezahlt | Russland | Health Fitness | #16 |
| Top Bezahlt | Ägypten | Health Fitness | #17 |
| Top Bezahlt | Kanada | Health Fitness | #17 |
| Top Bezahlt | Südkorea | Health Fitness | #17 |
| Top Bezahlt | Taiwan | Health Fitness | #18 |
| Top Bezahlt | Südafrika | Health Fitness | #19 |
| Top Bezahlt | Türkei | Health Fitness | #21 |
| Top Bezahlt | Vereinigte Arabische Emirate | Health Fitness | #21 |
| Top Bezahlt | Algerien | Health Fitness | #22 |
| Top Bezahlt | Thailand | Health Fitness | #22 |
| Top Bezahlt | Israel | Health Fitness | #23 |
| Top Bezahlt | Brasilien | Health Fitness | #23 |
| Top Bezahlt | Neuseeland | Health Fitness | #23 |
| Top Bezahlt | Norwegen | Health Fitness | #23 |
| Top Bezahlt | Mexiko | Health Fitness | #25 |
| Top Bezahlt | Belarus | Health Fitness | #25 |
| Top Bezahlt | Singapur | Health Fitness | #25 |
| Top Bezahlt | Kasachstan | Health Fitness | #26 |
| Top Bezahlt | Indonesien | Health Fitness | #27 |
| Top Bezahlt | Malaysia | Health Fitness | #30 |
| Top Bezahlt | Ukraine | Health Fitness | #32 |
| Top Bezahlt | Philippinen | Health Fitness | #36 |
| Top Bezahlt | Indien | Health Fitness | #37 |
| Top Bezahlt | Japan | Health Fitness | #43 |
| Top Bezahlt | Schweiz | Health Fitness | #46 |
| Top Bezahlt | Vereinigtes Königreich | Health Fitness | #65 |
| Top Bezahlt | Peru | Overall | #77 |
| Top Bezahlt | Australien | Health Fitness | #82 |
| Top Bezahlt | Vereinigte Staaten | Health Fitness | #93 |
| Top Bezahlt | Ecuador | Overall | #94 |
| Top Bezahlt | China | Health Fitness | #112 |
| Top Bezahlt | Argentinien | Overall | #118 |
| Top Bezahlt | Aserbaidschan | Overall | #139 |
| Top Bezahlt | Kolumbien | Overall | #139 |
| Top Bezahlt | Chile | Overall | #148 |
| Top Bezahlt | Libanon | Overall | #173 |
| Top Bezahlt | Dominikanische Republik | Overall | #184 |
| Top Bezahlt | Nigeria | Overall | #186 |
| Top Bezahlt | Saudi-Arabien | Overall | #193 |
| Top Bezahlt | Pakistan | Overall | #212 |
| Top Bezahlt | Südafrika | Overall | #220 |
| Top Bezahlt | Russland | Overall | #225 |

## 7 Minute Workout Challenge Discovered Keywords
- 7 minute workout challenge

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## 7 Minute Workout Challenge Available In
- [Vereinigte Staaten](https://apptail.io/de/app/7-minute-workout-challenge-wOd/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/7-minute-workout-challenge-wOd/united-kingdom)
- [Schweiz](https://apptail.io/de/app/7-minute-workout-challenge-wOd/switzerland)
- [Kanada](https://apptail.io/de/app/7-minute-workout-challenge-wOd/canada)
- [Australien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/australia)
- [Norwegen](https://apptail.io/de/app/7-minute-workout-challenge-wOd/norway)
- [Mexiko](https://apptail.io/de/app/7-minute-workout-challenge-wOd/mexico)
- [Japan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/japan)
- [Südkorea](https://apptail.io/de/app/7-minute-workout-challenge-wOd/south-korea)
- [Russland](https://apptail.io/de/app/7-minute-workout-challenge-wOd/russia)
- [Brasilien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/brazil)
- [Türkei](https://apptail.io/de/app/7-minute-workout-challenge-wOd/turkey)
- [Taiwan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/taiwan)
- [Neuseeland](https://apptail.io/de/app/7-minute-workout-challenge-wOd/new-zealand)
- [Chile](https://apptail.io/de/app/7-minute-workout-challenge-wOd/chile)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/7-minute-workout-challenge-wOd/hong-kong)
- [Südafrika](https://apptail.io/de/app/7-minute-workout-challenge-wOd/south-africa)
- [Kolumbien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/colombia)
- [Argentinien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/argentina)
- [Thailand](https://apptail.io/de/app/7-minute-workout-challenge-wOd/thailand)
- [Saudi-Arabien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/saudi-arabia)
- [Vietnam](https://apptail.io/de/app/7-minute-workout-challenge-wOd/vietnam)
- [Singapur](https://apptail.io/de/app/7-minute-workout-challenge-wOd/singapore)
- [China](https://apptail.io/de/app/7-minute-workout-challenge-wOd/china)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/7-minute-workout-challenge-wOd/united-arab-emirates)
- [Indien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/india)
- [Ecuador](https://apptail.io/de/app/7-minute-workout-challenge-wOd/ecuador)
- [Israel](https://apptail.io/de/app/7-minute-workout-challenge-wOd/israel)
- [Peru](https://apptail.io/de/app/7-minute-workout-challenge-wOd/peru)
- [Philippinen](https://apptail.io/de/app/7-minute-workout-challenge-wOd/philippines)
- [Malaysia](https://apptail.io/de/app/7-minute-workout-challenge-wOd/malaysia)
- [Indonesien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/indonesia)
- [Uruguay](https://apptail.io/de/app/7-minute-workout-challenge-wOd/uruguay)
- [Ukraine](https://apptail.io/de/app/7-minute-workout-challenge-wOd/ukraine)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/7-minute-workout-challenge-wOd/macau)
- [Nigeria](https://apptail.io/de/app/7-minute-workout-challenge-wOd/nigeria)
- [Belarus](https://apptail.io/de/app/7-minute-workout-challenge-wOd/belarus)
- [Kasachstan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/kazakhstan)
- [Armenien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/armenia)
- [Honduras](https://apptail.io/de/app/7-minute-workout-challenge-wOd/honduras)
- [Island](https://apptail.io/de/app/7-minute-workout-challenge-wOd/iceland)
- [Jordanien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/jordan)
- [Kuwait](https://apptail.io/de/app/7-minute-workout-challenge-wOd/kuwait)
- [Libanon](https://apptail.io/de/app/7-minute-workout-challenge-wOd/lebanon)
- [Nordmazedonien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/north-macedonia)
- [Mauritius](https://apptail.io/de/app/7-minute-workout-challenge-wOd/mauritius)
- [Paraguay](https://apptail.io/de/app/7-minute-workout-challenge-wOd/paraguay)
- [Madagaskar](https://apptail.io/de/app/7-minute-workout-challenge-wOd/madagascar)
- [Sri Lanka](https://apptail.io/de/app/7-minute-workout-challenge-wOd/sri-lanka)
- [Nepal](https://apptail.io/de/app/7-minute-workout-challenge-wOd/nepal)
- [Kaimaninseln](https://apptail.io/de/app/7-minute-workout-challenge-wOd/cayman-islands)
- [Oman](https://apptail.io/de/app/7-minute-workout-challenge-wOd/oman)
- [Panama](https://apptail.io/de/app/7-minute-workout-challenge-wOd/panama)
- [Kenia](https://apptail.io/de/app/7-minute-workout-challenge-wOd/kenya)
- [Jamaika](https://apptail.io/de/app/7-minute-workout-challenge-wOd/jamaica)
- [Pakistan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/pakistan)
- [Angola](https://apptail.io/de/app/7-minute-workout-challenge-wOd/angola)
- [Katar](https://apptail.io/de/app/7-minute-workout-challenge-wOd/qatar)
- [Ghana](https://apptail.io/de/app/7-minute-workout-challenge-wOd/ghana)
- [Grenada](https://apptail.io/de/app/7-minute-workout-challenge-wOd/grenada)
- [Ägypten](https://apptail.io/de/app/7-minute-workout-challenge-wOd/egypt)
- [Senegal](https://apptail.io/de/app/7-minute-workout-challenge-wOd/senegal)
- [Suriname](https://apptail.io/de/app/7-minute-workout-challenge-wOd/suriname)
- [Algerien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/algeria)
- [Tunesien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/tunisia)
- [Dominikanische Republik](https://apptail.io/de/app/7-minute-workout-challenge-wOd/dominican-republic)
- [Belize](https://apptail.io/de/app/7-minute-workout-challenge-wOd/belize)
- [Brunei Darussalam](https://apptail.io/de/app/7-minute-workout-challenge-wOd/brunei)
- [Uganda](https://apptail.io/de/app/7-minute-workout-challenge-wOd/uganda)
- [Bahrain](https://apptail.io/de/app/7-minute-workout-challenge-wOd/bahrain)
- [Barbados](https://apptail.io/de/app/7-minute-workout-challenge-wOd/barbados)
- [Usbekistan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/uzbekistan)
- [Aserbaidschan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/azerbaijan)
- [Namibia](https://apptail.io/de/app/7-minute-workout-challenge-wOd/namibia)

---

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