---
title: "7분 운동 첼린지 - 7 Minute Workout - Bewertungen, Einnahmen und Downloads in Südkorea | Apple App Store"
description: "과학적 연구를 통해 만든 운동 프로그램인 "7분 운동"은 세계적인 히트를 기록했습니다!    정상의 학회지인 ACSM에서 배급하고, NYT가 대중화한 "7분 운동"은 간단하면서도 효과적인 운동법입니다.   연구자들이 선정한 12가지 운동을 10초간의 간격을 두고 각 운동별로 30초씩 실시합니다. 이러한 휴식이 적은 고강도 트레이닝을 실시하면 일일기초대사량이"
---

# 7분 운동 첼린지 - 7 Minute Workout — Südkorea

![7분 운동 첼린지 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/30/41/c4/3041c481-fa64-bd59-5c86-50d3c6569fe5/AppIcon-1x_U007emarketing-1-85-220.jpeg/434x0w.png)

**Developer:** [Ariyana Felfeli](https://apptail.io/de/developer/ariyana-felfeli-JoC)
**Category:** Health Fitness
**Rating:** 4.7/5 (509 ratings)
**Price:** Free
**Bundle ID:** net.7minworkoutapp
**Store:** Apple App Store
**Country:** Südkorea
**Version:** 2.2 (released 2020-12-11)
**Original Release:** 2013-07-30
**Languages:** English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish, Thai, Chinese, Turkish, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/kr/app/app/id680170305)
**AppTail Page:** [https://apptail.io/de/app/7-minute-workout-challenge-wOd/south-korea](https://apptail.io/de/app/7-minute-workout-challenge-wOd/south-korea)

## 7분 운동 첼린지 Description
과학적 연구를 통해 만든 운동 프로그램인 "7분 운동"은 세계적인 히트를 기록했습니다!  

정상의 학회지인 ACSM에서 배급하고, NYT가 대중화한 "7분 운동"은 간단하면서도 효과적인 운동법입니다. 

연구자들이 선정한 12가지 운동을 10초간의 간격을 두고 각 운동별로 30초씩 실시합니다. 이러한 휴식이 적은 고강도 트레이닝을 실시하면 일일기초대사량이 높아지며, 불과 7분여의 운동만으로도 1시간여의 다른 운동에 필적하는 효과를 거둘 수 있습니다. 

가장 좋은 점은 무엇일까요? 이 운동들은 따라하기 쉬우며, 어떤 운동기구도 필요없습니다. 게다가 어느 곳에서나 할 수 있습니다! '변명은 이제 필요없죠.' 

이 앱은 연구를 통해 그 효과가 입증된 운동들이 들어 있으며, 운동 과정을 안내해 줍니다. 게다가 운동 결과를 점검해주며, 운동을 계속하면 보상을 잠금 해제해 주어 즐거움을 높입니다. 

이 앱의 특징: 

- 놀라운 디자인 
- 남녀 트레이너가 동영상, 음향, 이미지, 문자를 사용해 운동을 가이드 
- 필요한 모든 것이 '포함되어 있음'(추가 비용도, 인터넷 연결도 필요 없음) 
- 체중 측정기로 체중 변화 점검 
- 활동 달력으로 운동 상황 측정 
- 운동을 통해 도전 과제 달성 
- Apple Watch 및 건강 키트 지원

저희는 열성적인 피트니스 전문가와 앱 개발자들의 모임입니다. 최고의 제품을 만들기 위해 노력하고 있습니다. 제안사항이 있으신 분은 편하게 연락주세요. 이 앱은 정기적으로 무료 업데이트되고 있습니다.

## 7분 운동 첼린지 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/02/ed/07/02ed073d-9f83-b2e3-f9c5-f182614f9162/mzl.qyqxdkfl.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/87/ce/b5/87ceb587-c528-582b-74c1-3979e7d6bdd8/mzl.velaankb.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/f3/82/09/f3820991-7429-a083-e1a6-c7cdce188328/mzl.smkkruxx.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/80/2b/5b/802b5b8a-e6fe-fbeb-3a37-5f6972a285c7/mzl.mxqwnbtc.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/83/77/a2/8377a26e-878a-b822-6cc4-690c8fd2db98/mzl.wmvilifn.png/640x960.png)

## 7분 운동 첼린지 Rating Breakdown in Südkorea
- 5 stars: 420 (83%)
- 4 stars: 55 (11%)
- 3 stars: 16 (3%)
- 2 stars: 2 (0%)
- 1 stars: 16 (3%)

## 7분 운동 첼린지 Reviews in Südkorea

### ***** "귣"
내용이 정말 충실한 좋은 운동 앱입니다.
-- 문성필, 2025-07-09

### ***** "7분 운동 챌린지 강추"
7분동안 체계적인 운동 배울수 있어서 좋네요
-- 파이란22, 2025-04-28

### ***** "나의 최고의 앱"
가장 오래 사용하는 앱입니다.
안드로이드에도 가능하게 해 주시면 고맙겠습니다.
-- Sfheijdj, 2025-03-26

### ***** "홈트하기 좋아요"
요즘 다시 재미붙여서 하고 있습니다. 감사합니다.
-- 바나나케익, 2025-03-20

### ***** "기본에 충실한 앱"
군더더기 앖이 깔끔해서 좋습니다.  단순하지만 섬서하게 운동할수 있어서 5년째 이용하고 있어요.
-- 엎어지면 눈닿는, 2024-01-08

### ***** "운동종류가 딱 내스타일!!"
운동하면 건강하게 셍활해요
-- 딩동댕동평가하기, 2023-12-24

### ***** "구매취소할게요"
잘못 구매했습니다 취소 부탁드려요
-- Grpzzz, 2023-12-18

### ***** "세상에서 가장 긴 7분"
아침에 일어나서 밍기적 거리는 7분을 이 어플에만 투자해도 하루가 달라지고 쌓이면 몸이 달라지고 인생이 달라집니다 다이어트에 도움 엄청됩니다 대신 매우 힘들어요 .. 한번 도전해 보세요
-- menschkenny, 2023-04-05

### ***** "하도운동안해서"
한번 해보니 좋네요 ㅎㅎ
-- mihyeon05, 2023-03-29

### ****- "굿"
최고임
-- 내돈내놧, 2021-10-19

### ***** "가볍게 하기 좋아요"
운동 잘되네요
-- Skxmcn, 2021-10-11

### ***** "이가격에…"
운동 싫어 하는데 설정을 1분으로 해서 1분 운동 1분 휴식으로 하는데 짧으니까 부담없이 할수 있어 좋네요
첨에 구매하고 2주 계속 하면 보너스팩 무료인데 전 그냥 다 샀어요 ㅋㅋㅋㅋㅋ
사긴 아주 예전에 샀는데 안하다가 요즘 살이 넘 많이 쪄서 다시 하네욤
-- uni._.on, 2021-09-05

### ***** "그냥"
쩔어요 아주 좋습니다
-- Anhs Apple, 2021-06-02

### ***** "시간이 부족한 직장인들을 위한 앱!!"
정말 맘에 들어요 고작 7분인데 정말 오지게 힘드네요!! 운동도 충분히 되구요 계속 하면 체력적으로 굉장히 많은 도움이 되는 어플임에는 분명합니다!!
-- ㄹㅆㅎㅎ, 2021-03-04

### ****- "부위별 운동 세트가 있으면 좋겠어요!"
전반적으로 좋고 잘 사용하고 있어요. 부위별 운동이 있으면 좋을것 같아요
-- luckypsy, 2021-02-18

### ***** "좋아요"
오래 간직한 앱입니다. 

무료로 오래 쓰고 싶습니다.
-- 도반, 2021-02-10

### ****- "여러부위를운동할 수 있게 되는 점이 큰장점인거 같아요"
가슴 다리 팔등 몸의 여러부위를 운동시켜준다는 점과 운동을 지루하지 않게 해주는 점이 큰장점입니다
-- 맘착한헐크, 2020-12-22

### ***** "이용만 잘한다면 유익한 앱"
이용만 꾸준히 할 수 있다면 유용한 앱인데
다만 워치랑 호환성이
완전 하지 않아요 
오디오 송출이따로 된다던가 하는..
그리고 최근 IOS 업데이트 이후 화면에 운동의 종류가 표시 안되는 등의
문제가 있어요 빠른 수정 부탁드려요
-- 신채플린, 2020-09-28

### ***-- "IOS14 업데이트 후 동영상 가이드 동작 안함"
IOS14 업데이트 후 동영상 가이드 동작 안합니다
유료 구매했는데 사용은 좋습니다
-- viva l'mour, 2020-09-21

### ***** "좋아요^^"
사용한지는 얼마안됐지만 모니터링 시스템이 좋아요
-- 교공, 2020-09-09

[View all 7분 운동 첼린지 reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 7분 운동 첼린지 In-App Purchases
| Item | Price |
|------|-------|
| Bonus Workout Pack 1 | 3.30 ￦ |
| Bonus Workout Pack 2 | 3.30 ￦ |

## 7분 운동 첼린지 Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Bezahlt | Schweiz | Health Fitness | #4 |
| Top Bezahlt | Türkei | Health Fitness | #4 |
| Top Bezahlt | Peru | Health Fitness | #5 |
| Top Bezahlt | Ecuador | Health Fitness | #5 |
| Top Bezahlt | Pakistan | Health Fitness | #8 |
| Top Bezahlt | Argentinien | Health Fitness | #8 |
| Top Bezahlt | Aserbaidschan | Health Fitness | #9 |
| Top Bezahlt | Nigeria | Health Fitness | #10 |
| Top Bezahlt | Vietnam | Health Fitness | #10 |
| Top Bezahlt | Chile | Health Fitness | #10 |
| Top Bezahlt | Kolumbien | Health Fitness | #10 |
| Top Bezahlt | Kuwait | Health Fitness | #11 |
| Top Bezahlt | Südafrika | Health Fitness | #11 |
| Top Bezahlt | Dominikanische Republik | Health Fitness | #11 |
| Top Bezahlt | Libanon | Health Fitness | #13 |
| Top Bezahlt | Sonderverwaltungsregion Hongkong | Health Fitness | #15 |
| Top Bezahlt | Südkorea | Health Fitness | #15 |
| Top Bezahlt | Ägypten | Health Fitness | #17 |
| Top Bezahlt | Saudi-Arabien | Health Fitness | #18 |
| Top Bezahlt | Vereinigte Arabische Emirate | Health Fitness | #18 |
| Top Bezahlt | Neuseeland | Health Fitness | #18 |
| Top Bezahlt | Russland | Health Fitness | #18 |
| Top Bezahlt | Japan | Health Fitness | #19 |
| Top Bezahlt | Mexiko | Health Fitness | #20 |
| Top Bezahlt | Taiwan | Health Fitness | #20 |
| Top Bezahlt | Israel | Health Fitness | #24 |
| Top Bezahlt | Algerien | Health Fitness | #24 |
| Top Bezahlt | Singapur | Health Fitness | #25 |
| Top Bezahlt | Norwegen | Health Fitness | #25 |
| Top Bezahlt | Belarus | Health Fitness | #25 |
| Top Bezahlt | Brasilien | Health Fitness | #26 |
| Top Bezahlt | Thailand | Health Fitness | #27 |
| Top Bezahlt | Indonesien | Health Fitness | #27 |
| Top Bezahlt | Kasachstan | Health Fitness | #27 |
| Top Bezahlt | Malaysia | Health Fitness | #33 |
| Top Bezahlt | Ukraine | Health Fitness | #34 |
| Top Bezahlt | Indien | Health Fitness | #35 |
| Top Bezahlt | Philippinen | Health Fitness | #39 |
| Top Bezahlt | Kanada | Health Fitness | #67 |
| Top Bezahlt | Schweiz | Overall | #73 |
| Top Bezahlt | Peru | Overall | #76 |
| Top Bezahlt | Australien | Health Fitness | #77 |
| Top Bezahlt | Vereinigte Staaten | Health Fitness | #78 |
| Top Bezahlt | Ecuador | Overall | #84 |
| Top Bezahlt | Vereinigtes Königreich | Health Fitness | #88 |
| Top Bezahlt | China | Health Fitness | #109 |
| Top Bezahlt | Argentinien | Overall | #137 |
| Top Bezahlt | Kolumbien | Overall | #141 |
| Top Bezahlt | Aserbaidschan | Overall | #143 |
| Top Bezahlt | Chile | Overall | #183 |
| Top Bezahlt | Libanon | Overall | #183 |
| Top Bezahlt | Dominikanische Republik | Overall | #189 |
| Top Bezahlt | Nigeria | Overall | #190 |
| Top Bezahlt | Pakistan | Overall | #209 |
| Top Bezahlt | Neuseeland | Overall | #270 |
| Top Bezahlt | Vietnam | Overall | #284 |
| Top Bezahlt | Belarus | Overall | #286 |
| Top Bezahlt | Russland | Overall | #303 |
| Top Bezahlt | Kuwait | Overall | #303 |
| Top Bezahlt | Sonderverwaltungsregion Hongkong | Overall | #318 |
| Top Bezahlt | Vereinigte Arabische Emirate | Overall | #322 |
| Top Bezahlt | Ägypten | Overall | #325 |
| Top Bezahlt | Mexiko | Overall | #326 |
| Top Bezahlt | Norwegen | Overall | #330 |
| Top Bezahlt | Israel | Overall | #341 |
| Top Bezahlt | Taiwan | Overall | #394 |
| Top Bezahlt | Algerien | Overall | #417 |
| Top Bezahlt | Kasachstan | Overall | #432 |
| Top Bezahlt | Türkei | Overall | #444 |
| Top Bezahlt | Singapur | Overall | #448 |
| Top Bezahlt | Südkorea | Overall | #464 |
| Top Bezahlt | Saudi-Arabien | Overall | #483 |

## 7분 운동 첼린지 Discovered Keywords
- 7 minute workout

## Apps Similar to 7분 운동 첼린지
- [Full Fitness : Workout Trainer](https://apptail.io/de/app/full-fitness-workout-trainer-rvc/south-korea)
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## 7분 운동 첼린지 Available In
- [Vereinigte Staaten](https://apptail.io/de/app/7-minute-workout-challenge-wOd/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/7-minute-workout-challenge-wOd/united-kingdom)
- [Schweiz](https://apptail.io/de/app/7-minute-workout-challenge-wOd/switzerland)
- [Kanada](https://apptail.io/de/app/7-minute-workout-challenge-wOd/canada)
- [Australien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/australia)
- [Norwegen](https://apptail.io/de/app/7-minute-workout-challenge-wOd/norway)
- [Mexiko](https://apptail.io/de/app/7-minute-workout-challenge-wOd/mexico)
- [Japan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/japan)
- [Südkorea](https://apptail.io/de/app/7-minute-workout-challenge-wOd/south-korea)
- [Russland](https://apptail.io/de/app/7-minute-workout-challenge-wOd/russia)
- [Brasilien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/brazil)
- [Türkei](https://apptail.io/de/app/7-minute-workout-challenge-wOd/turkey)
- [Taiwan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/taiwan)
- [Neuseeland](https://apptail.io/de/app/7-minute-workout-challenge-wOd/new-zealand)
- [Chile](https://apptail.io/de/app/7-minute-workout-challenge-wOd/chile)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/7-minute-workout-challenge-wOd/hong-kong)
- [Südafrika](https://apptail.io/de/app/7-minute-workout-challenge-wOd/south-africa)
- [Kolumbien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/colombia)
- [Argentinien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/argentina)
- [Thailand](https://apptail.io/de/app/7-minute-workout-challenge-wOd/thailand)
- [Saudi-Arabien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/saudi-arabia)
- [Vietnam](https://apptail.io/de/app/7-minute-workout-challenge-wOd/vietnam)
- [Singapur](https://apptail.io/de/app/7-minute-workout-challenge-wOd/singapore)
- [China](https://apptail.io/de/app/7-minute-workout-challenge-wOd/china)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/7-minute-workout-challenge-wOd/united-arab-emirates)
- [Indien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/india)
- [Ecuador](https://apptail.io/de/app/7-minute-workout-challenge-wOd/ecuador)
- [Israel](https://apptail.io/de/app/7-minute-workout-challenge-wOd/israel)
- [Peru](https://apptail.io/de/app/7-minute-workout-challenge-wOd/peru)
- [Philippinen](https://apptail.io/de/app/7-minute-workout-challenge-wOd/philippines)
- [Malaysia](https://apptail.io/de/app/7-minute-workout-challenge-wOd/malaysia)
- [Indonesien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/indonesia)
- [Uruguay](https://apptail.io/de/app/7-minute-workout-challenge-wOd/uruguay)
- [Ukraine](https://apptail.io/de/app/7-minute-workout-challenge-wOd/ukraine)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/7-minute-workout-challenge-wOd/macau)
- [Nigeria](https://apptail.io/de/app/7-minute-workout-challenge-wOd/nigeria)
- [Belarus](https://apptail.io/de/app/7-minute-workout-challenge-wOd/belarus)
- [Kasachstan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/kazakhstan)
- [Armenien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/armenia)
- [Honduras](https://apptail.io/de/app/7-minute-workout-challenge-wOd/honduras)
- [Island](https://apptail.io/de/app/7-minute-workout-challenge-wOd/iceland)
- [Jordanien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/jordan)
- [Kuwait](https://apptail.io/de/app/7-minute-workout-challenge-wOd/kuwait)
- [Libanon](https://apptail.io/de/app/7-minute-workout-challenge-wOd/lebanon)
- [Nordmazedonien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/north-macedonia)
- [Mauritius](https://apptail.io/de/app/7-minute-workout-challenge-wOd/mauritius)
- [Paraguay](https://apptail.io/de/app/7-minute-workout-challenge-wOd/paraguay)
- [Madagaskar](https://apptail.io/de/app/7-minute-workout-challenge-wOd/madagascar)
- [Sri Lanka](https://apptail.io/de/app/7-minute-workout-challenge-wOd/sri-lanka)
- [Nepal](https://apptail.io/de/app/7-minute-workout-challenge-wOd/nepal)
- [Kaimaninseln](https://apptail.io/de/app/7-minute-workout-challenge-wOd/cayman-islands)
- [Oman](https://apptail.io/de/app/7-minute-workout-challenge-wOd/oman)
- [Panama](https://apptail.io/de/app/7-minute-workout-challenge-wOd/panama)
- [Kenia](https://apptail.io/de/app/7-minute-workout-challenge-wOd/kenya)
- [Jamaika](https://apptail.io/de/app/7-minute-workout-challenge-wOd/jamaica)
- [Pakistan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/pakistan)
- [Angola](https://apptail.io/de/app/7-minute-workout-challenge-wOd/angola)
- [Katar](https://apptail.io/de/app/7-minute-workout-challenge-wOd/qatar)
- [Ghana](https://apptail.io/de/app/7-minute-workout-challenge-wOd/ghana)
- [Grenada](https://apptail.io/de/app/7-minute-workout-challenge-wOd/grenada)
- [Ägypten](https://apptail.io/de/app/7-minute-workout-challenge-wOd/egypt)
- [Senegal](https://apptail.io/de/app/7-minute-workout-challenge-wOd/senegal)
- [Suriname](https://apptail.io/de/app/7-minute-workout-challenge-wOd/suriname)
- [Algerien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/algeria)
- [Tunesien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/tunisia)
- [Dominikanische Republik](https://apptail.io/de/app/7-minute-workout-challenge-wOd/dominican-republic)
- [Belize](https://apptail.io/de/app/7-minute-workout-challenge-wOd/belize)
- [Brunei Darussalam](https://apptail.io/de/app/7-minute-workout-challenge-wOd/brunei)
- [Uganda](https://apptail.io/de/app/7-minute-workout-challenge-wOd/uganda)
- [Bahrain](https://apptail.io/de/app/7-minute-workout-challenge-wOd/bahrain)
- [Barbados](https://apptail.io/de/app/7-minute-workout-challenge-wOd/barbados)
- [Usbekistan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/uzbekistan)
- [Aserbaidschan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/azerbaijan)
- [Namibia](https://apptail.io/de/app/7-minute-workout-challenge-wOd/namibia)

---

## About AppTail

[AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/de)
- [Top Charts](https://apptail.io/de/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*