---
title: "7 Minute Workout Challenge - Bewertungen, Einnahmen und Downloads in Türkei | Apple App Store"
description: ""7 Dakikalık Egzersiz" uluslararası bir başarı haline gelen araştırmaya dayalı bir egzersiz programıdır!   Önde gelen araştırma dergisi ACSM'de yayınlanan ve sonra NYT tarafından üne kavuşturulan "7 D"
---

# 7 Minute Workout Challenge — Türkei

![7 Minute Workout Challenge App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/30/41/c4/3041c481-fa64-bd59-5c86-50d3c6569fe5/AppIcon-1x_U007emarketing-1-85-220.jpeg/434x0w.png)

**Developer:** [Ariyana Felfeli](https://apptail.io/de/developer/ariyana-felfeli-JoC)
**Category:** Health Fitness
**Rating:** 4.7/5 (149 ratings)
**Price:** Free
**Bundle ID:** net.7minworkoutapp
**Store:** Apple App Store
**Country:** Türkei
**Version:** 2.2 (released 2020-12-11)
**Original Release:** 2013-07-30
**Languages:** English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish, Thai, Chinese, Turkish, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/tr/app/app/id680170305)
**AppTail Page:** [https://apptail.io/de/app/7-minute-workout-challenge-wOd/turkey](https://apptail.io/de/app/7-minute-workout-challenge-wOd/turkey)

## 7 Minute Workout Challenge Description
"7 Dakikalık Egzersiz" uluslararası bir başarı haline gelen araştırmaya dayalı bir egzersiz programıdır! 

Önde gelen araştırma dergisi ACSM'de yayınlanan ve sonra NYT tarafından üne kavuşturulan "7 Dakikalık Egzersiz" basit ama etkilidir. 

Araştırmacılar 10 saniyelik dinlenme aralıklarıyla 30 saniyede gerçekleştirilen 12 egzersiz seçmişlerdir. Bu kısa dinlenmeli yüksek yoğunluktaki antrenman günlük metabolizmanın daha yüksek olmasıyla sonuçlanır ve bir saatlik bir çalışmaya denktir - 7 dakikadan sadece biraz daha uzundur. 

En iyi yanı? Egzersizlerin yapılması kolay, ekipmana gerek yok ve böylece her yerde yapılabilirler! DAHA FAZLA BAHANE YOK. 

Bu uygulama araştırmalarla kanıtlanmış bu egzersizi alır ve süreç boyunca size rehberlik eder. Dahası, sonuçlarınızı takip eder ve siz egzersize devam ederken ödüllerin kilitlerini açmanıza olanak tanıyarak egzersizi eğlenceli hale getirir. 

Uygulama özellikleri şunları içerir: 

- baş döndürücü tasarım 
- video, ses, resim ve metinle size rehberlik eden hem erkek hem de kadın antrenörler 
- tüm içerik DAHİLDİR (ek ödeme yok ve internet bağlantısına gerek yok) 
- weight tracker'ımız ile ağırlığınızı izleyin 
- etkinlik takvimimizle etkinliğinizi izleyin 
- egzersiz yapın ve çeşitli başarıların kilidini açın 
- Apple watch desteği

Bizler kendini işine adamış form uzmanları ve uygulama geliştiricileriyiz. En yüksek kalitede ürünleri yapmak için uğraşıyoruz - herhangi bir öneriniz olursa, bize ulaşmaktan çekinmeyin. Uygulamalarımız düzenli olarak ücretsiz güncelleştirilmektedir.

## 7 Minute Workout Challenge Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/68/8d/47/688d479a-7435-8423-77be-063db1467c1b/mzl.mdainrfm.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/83/44/b5/8344b5c0-d373-d4c8-bdb2-bf2b26ca9369/mzl.avexxckr.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/0b/67/fb/0b67fb4c-d0ba-46a0-a89c-efa33db4951a/mzl.jssqniof.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/f2/81/ab/f281aba4-1f23-33a2-a2b9-8631a1c59b54/mzl.ytjfhlly.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/2a/fd/34/2afd3401-0df8-4d8b-37b2-29a20ac12a4d/mzl.bdudcgew.png/640x960.png)

## 7 Minute Workout Challenge Rating Breakdown in Türkei
- 5 stars: 121 (81%)
- 4 stars: 22 (15%)
- 3 stars: 3 (2%)
- 2 stars: 1 (1%)
- 1 stars: 2 (1%)



## 7 Minute Workout Challenge Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Bezahlt | Peru | Health Fitness | #3 |
| Top Bezahlt | Argentinien | Health Fitness | #4 |
| Top Bezahlt | Mexiko | Health Fitness | #5 |
| Top Bezahlt | Chile | Health Fitness | #6 |
| Top Bezahlt | Ecuador | Health Fitness | #6 |
| Top Bezahlt | Kolumbien | Health Fitness | #7 |
| Top Bezahlt | Aserbaidschan | Health Fitness | #9 |
| Top Bezahlt | Sonderverwaltungsregion Hongkong | Health Fitness | #9 |
| Top Bezahlt | Vietnam | Health Fitness | #10 |
| Top Bezahlt | Pakistan | Health Fitness | #10 |
| Top Bezahlt | Kuwait | Health Fitness | #10 |
| Top Bezahlt | Nigeria | Health Fitness | #10 |
| Top Bezahlt | Vereinigte Arabische Emirate | Health Fitness | #12 |
| Top Bezahlt | Norwegen | Health Fitness | #12 |
| Top Bezahlt | Schweiz | Health Fitness | #12 |
| Top Bezahlt | Libanon | Health Fitness | #13 |
| Top Bezahlt | Dominikanische Republik | Health Fitness | #15 |
| Top Bezahlt | Südkorea | Health Fitness | #17 |
| Top Bezahlt | Ägypten | Health Fitness | #17 |
| Top Bezahlt | Südafrika | Health Fitness | #17 |
| Top Bezahlt | Taiwan | Health Fitness | #19 |
| Top Bezahlt | Türkei | Health Fitness | #19 |
| Top Bezahlt | Russland | Health Fitness | #20 |
| Top Bezahlt | Japan | Health Fitness | #21 |
| Top Bezahlt | Saudi-Arabien | Health Fitness | #22 |
| Top Bezahlt | Algerien | Health Fitness | #23 |
| Top Bezahlt | Belarus | Health Fitness | #23 |
| Top Bezahlt | Neuseeland | Health Fitness | #23 |
| Top Bezahlt | Israel | Health Fitness | #24 |
| Top Bezahlt | Singapur | Health Fitness | #25 |
| Top Bezahlt | Indonesien | Health Fitness | #26 |
| Top Bezahlt | Kasachstan | Health Fitness | #27 |
| Top Bezahlt | Thailand | Health Fitness | #28 |
| Top Bezahlt | Brasilien | Health Fitness | #29 |
| Top Bezahlt | Ukraine | Health Fitness | #34 |
| Top Bezahlt | Indien | Health Fitness | #35 |
| Top Bezahlt | Malaysia | Health Fitness | #35 |
| Top Bezahlt | Philippinen | Health Fitness | #41 |
| Top Bezahlt | Australien | Health Fitness | #47 |
| Top Bezahlt | Kanada | Health Fitness | #63 |
| Top Bezahlt | Peru | Overall | #65 |
| Top Bezahlt | Mexiko | Overall | #68 |
| Top Bezahlt | Ecuador | Overall | #76 |
| Top Bezahlt | Vereinigtes Königreich | Health Fitness | #95 |
| Top Bezahlt | China | Health Fitness | #110 |
| Top Bezahlt | Kolumbien | Overall | #132 |
| Top Bezahlt | Argentinien | Overall | #143 |
| Top Bezahlt | Chile | Overall | #148 |
| Top Bezahlt | Aserbaidschan | Overall | #149 |
| Top Bezahlt | Schweiz | Overall | #151 |
| Top Bezahlt | Norwegen | Overall | #171 |
| Top Bezahlt | Nigeria | Overall | #177 |
| Top Bezahlt | Libanon | Overall | #181 |
| Top Bezahlt | Dominikanische Republik | Overall | #193 |
| Top Bezahlt | Vereinigte Staaten | Health Fitness | #198 |
| Top Bezahlt | Pakistan | Overall | #213 |
| Top Bezahlt | Südafrika | Overall | #223 |
| Top Bezahlt | Neuseeland | Overall | #266 |
| Top Bezahlt | Belarus | Overall | #278 |
| Top Bezahlt | Sonderverwaltungsregion Hongkong | Overall | #282 |
| Top Bezahlt | Russland | Overall | #287 |
| Top Bezahlt | Vietnam | Overall | #291 |
| Top Bezahlt | Kuwait | Overall | #297 |
| Top Bezahlt | Vereinigte Arabische Emirate | Overall | #300 |
| Top Bezahlt | Ägypten | Overall | #319 |
| Top Bezahlt | Israel | Overall | #342 |
| Top Bezahlt | Taiwan | Overall | #379 |
| Top Bezahlt | Algerien | Overall | #416 |
| Top Bezahlt | Türkei | Overall | #427 |
| Top Bezahlt | Südkorea | Overall | #427 |
| Top Bezahlt | Kasachstan | Overall | #442 |
| Top Bezahlt | Singapur | Overall | #453 |

## 7 Minute Workout Challenge Discovered Keywords
- 7 minute workout challenge

## Apps Similar to 7 Minute Workout Challenge
- [J&J Official 7 Minute Workout](https://apptail.io/de/app/jj-official-7-minute-workout-dte/turkey)
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- [7 Minute High Fitness Work Out](https://apptail.io/de/app/7-minute-high-fitness-work-out-UVf/turkey)
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- [7 Minute Workout - Stay Fit](https://apptail.io/de/app/7-minute-workout-stay-fit-Mfhc/turkey)
- [Streaks Workout](https://apptail.io/de/app/streaks-workout-peCc/turkey)

## 7 Minute Workout Challenge Available In
- [Vereinigte Staaten](https://apptail.io/de/app/7-minute-workout-challenge-wOd/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/7-minute-workout-challenge-wOd/united-kingdom)
- [Schweiz](https://apptail.io/de/app/7-minute-workout-challenge-wOd/switzerland)
- [Kanada](https://apptail.io/de/app/7-minute-workout-challenge-wOd/canada)
- [Australien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/australia)
- [Norwegen](https://apptail.io/de/app/7-minute-workout-challenge-wOd/norway)
- [Mexiko](https://apptail.io/de/app/7-minute-workout-challenge-wOd/mexico)
- [Japan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/japan)
- [Südkorea](https://apptail.io/de/app/7-minute-workout-challenge-wOd/south-korea)
- [Russland](https://apptail.io/de/app/7-minute-workout-challenge-wOd/russia)
- [Brasilien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/brazil)
- [Türkei](https://apptail.io/de/app/7-minute-workout-challenge-wOd/turkey)
- [Taiwan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/taiwan)
- [Neuseeland](https://apptail.io/de/app/7-minute-workout-challenge-wOd/new-zealand)
- [Chile](https://apptail.io/de/app/7-minute-workout-challenge-wOd/chile)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/7-minute-workout-challenge-wOd/hong-kong)
- [Südafrika](https://apptail.io/de/app/7-minute-workout-challenge-wOd/south-africa)
- [Kolumbien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/colombia)
- [Argentinien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/argentina)
- [Thailand](https://apptail.io/de/app/7-minute-workout-challenge-wOd/thailand)
- [Saudi-Arabien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/saudi-arabia)
- [Vietnam](https://apptail.io/de/app/7-minute-workout-challenge-wOd/vietnam)
- [Singapur](https://apptail.io/de/app/7-minute-workout-challenge-wOd/singapore)
- [China](https://apptail.io/de/app/7-minute-workout-challenge-wOd/china)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/7-minute-workout-challenge-wOd/united-arab-emirates)
- [Indien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/india)
- [Ecuador](https://apptail.io/de/app/7-minute-workout-challenge-wOd/ecuador)
- [Israel](https://apptail.io/de/app/7-minute-workout-challenge-wOd/israel)
- [Peru](https://apptail.io/de/app/7-minute-workout-challenge-wOd/peru)
- [Philippinen](https://apptail.io/de/app/7-minute-workout-challenge-wOd/philippines)
- [Malaysia](https://apptail.io/de/app/7-minute-workout-challenge-wOd/malaysia)
- [Indonesien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/indonesia)
- [Uruguay](https://apptail.io/de/app/7-minute-workout-challenge-wOd/uruguay)
- [Ukraine](https://apptail.io/de/app/7-minute-workout-challenge-wOd/ukraine)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/7-minute-workout-challenge-wOd/macau)
- [Nigeria](https://apptail.io/de/app/7-minute-workout-challenge-wOd/nigeria)
- [Belarus](https://apptail.io/de/app/7-minute-workout-challenge-wOd/belarus)
- [Kasachstan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/kazakhstan)
- [Armenien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/armenia)
- [Honduras](https://apptail.io/de/app/7-minute-workout-challenge-wOd/honduras)
- [Island](https://apptail.io/de/app/7-minute-workout-challenge-wOd/iceland)
- [Jordanien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/jordan)
- [Kuwait](https://apptail.io/de/app/7-minute-workout-challenge-wOd/kuwait)
- [Libanon](https://apptail.io/de/app/7-minute-workout-challenge-wOd/lebanon)
- [Nordmazedonien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/north-macedonia)
- [Mauritius](https://apptail.io/de/app/7-minute-workout-challenge-wOd/mauritius)
- [Paraguay](https://apptail.io/de/app/7-minute-workout-challenge-wOd/paraguay)
- [Madagaskar](https://apptail.io/de/app/7-minute-workout-challenge-wOd/madagascar)
- [Sri Lanka](https://apptail.io/de/app/7-minute-workout-challenge-wOd/sri-lanka)
- [Nepal](https://apptail.io/de/app/7-minute-workout-challenge-wOd/nepal)
- [Kaimaninseln](https://apptail.io/de/app/7-minute-workout-challenge-wOd/cayman-islands)
- [Oman](https://apptail.io/de/app/7-minute-workout-challenge-wOd/oman)
- [Panama](https://apptail.io/de/app/7-minute-workout-challenge-wOd/panama)
- [Kenia](https://apptail.io/de/app/7-minute-workout-challenge-wOd/kenya)
- [Jamaika](https://apptail.io/de/app/7-minute-workout-challenge-wOd/jamaica)
- [Pakistan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/pakistan)
- [Angola](https://apptail.io/de/app/7-minute-workout-challenge-wOd/angola)
- [Katar](https://apptail.io/de/app/7-minute-workout-challenge-wOd/qatar)
- [Ghana](https://apptail.io/de/app/7-minute-workout-challenge-wOd/ghana)
- [Grenada](https://apptail.io/de/app/7-minute-workout-challenge-wOd/grenada)
- [Ägypten](https://apptail.io/de/app/7-minute-workout-challenge-wOd/egypt)
- [Senegal](https://apptail.io/de/app/7-minute-workout-challenge-wOd/senegal)
- [Suriname](https://apptail.io/de/app/7-minute-workout-challenge-wOd/suriname)
- [Algerien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/algeria)
- [Tunesien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/tunisia)
- [Dominikanische Republik](https://apptail.io/de/app/7-minute-workout-challenge-wOd/dominican-republic)
- [Belize](https://apptail.io/de/app/7-minute-workout-challenge-wOd/belize)
- [Brunei Darussalam](https://apptail.io/de/app/7-minute-workout-challenge-wOd/brunei)
- [Uganda](https://apptail.io/de/app/7-minute-workout-challenge-wOd/uganda)
- [Bahrain](https://apptail.io/de/app/7-minute-workout-challenge-wOd/bahrain)
- [Barbados](https://apptail.io/de/app/7-minute-workout-challenge-wOd/barbados)
- [Usbekistan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/uzbekistan)
- [Aserbaidschan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/azerbaijan)
- [Namibia](https://apptail.io/de/app/7-minute-workout-challenge-wOd/namibia)

---

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