---
title: "7 Minute Workout Challenge - Bewertungen, Einnahmen und Downloads in Vereinigte Arabische Emirate | Apple App Store"
description: "The "7 Minute Workout" is a research-backed workout program that has become an international hit!   Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Worko"
---

# 7 Minute Workout Challenge — Vereinigte Arabische Emirate

![7 Minute Workout Challenge App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/30/41/c4/3041c481-fa64-bd59-5c86-50d3c6569fe5/AppIcon-1x_U007emarketing-1-85-220.jpeg/434x0w.png)

**Developer:** [Ariyana Felfeli](https://apptail.io/de/developer/ariyana-felfeli-JoC)
**Category:** Health Fitness
**Rating:** 4.6/5 (9 ratings)
**Price:** Free
**Bundle ID:** net.7minworkoutapp
**Store:** Apple App Store
**Country:** Vereinigte Arabische Emirate
**Version:** 2.2 (released 2020-12-11)
**Original Release:** 2013-07-30
**Languages:** English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish, Thai, Chinese, Turkish, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ae/app/app/id680170305)
**AppTail Page:** [https://apptail.io/de/app/7-minute-workout-challenge-wOd/united-arab-emirates](https://apptail.io/de/app/7-minute-workout-challenge-wOd/united-arab-emirates)

## 7 Minute Workout Challenge Description
The "7 Minute Workout" is a research-backed workout program that has become an international hit! 

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. 

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. 

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. 

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. 

App features include: 

- stunning design 
- both male and female trainers that guide you by video, audio, image and text 
- all content is INCLUDED (no additional charges, and no need for internet connectivity) 
- track your weight with our weight tracker 
- track your activity with our activity calendar 
- workout and unlock various achievements 
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

## 7 Minute Workout Challenge Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/54/75/25/54752532-7bd3-7e15-f07f-ece21ef8df7a/mzl.puxphcif.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/10/e0/53/10e053fd-3c81-53b9-2ba4-0895229fd048/mzl.mphlsfeq.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/a1/4e/0d/a14e0d3c-88e8-d2c6-ea08-7af5a5f83ba8/mzl.onokcioi.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/1e/55/b8/1e55b864-c48f-51ad-f8b6-c1c24bf7818b/mzl.mufzynqj.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/21/4b/12/214b1288-ed2d-71af-dd9e-84d515caf15e/mzl.hoiokeox.png/640x960.png)

## 7 Minute Workout Challenge Rating Breakdown in Vereinigte Arabische Emirate
- 5 stars: 5 (56%)
- 4 stars: 4 (44%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)



## 7 Minute Workout Challenge Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Bezahlt | Ecuador | Health Fitness | #5 |
| Top Bezahlt | Norwegen | Health Fitness | #7 |
| Top Bezahlt | Chile | Health Fitness | #7 |
| Top Bezahlt | Pakistan | Health Fitness | #8 |
| Top Bezahlt | Peru | Health Fitness | #8 |
| Top Bezahlt | Argentinien | Health Fitness | #8 |
| Top Bezahlt | Südafrika | Health Fitness | #9 |
| Top Bezahlt | Aserbaidschan | Health Fitness | #9 |
| Top Bezahlt | Nigeria | Health Fitness | #9 |
| Top Bezahlt | Kolumbien | Health Fitness | #10 |
| Top Bezahlt | Vietnam | Health Fitness | #11 |
| Top Bezahlt | Kuwait | Health Fitness | #12 |
| Top Bezahlt | Dominikanische Republik | Health Fitness | #13 |
| Top Bezahlt | Libanon | Health Fitness | #13 |
| Top Bezahlt | Kanada | Health Fitness | #14 |
| Top Bezahlt | Saudi-Arabien | Health Fitness | #16 |
| Top Bezahlt | Vereinigte Arabische Emirate | Health Fitness | #16 |
| Top Bezahlt | Südkorea | Health Fitness | #17 |
| Top Bezahlt | Sonderverwaltungsregion Hongkong | Health Fitness | #18 |
| Top Bezahlt | Ägypten | Health Fitness | #19 |
| Top Bezahlt | Neuseeland | Health Fitness | #19 |
| Top Bezahlt | Taiwan | Health Fitness | #19 |
| Top Bezahlt | Israel | Health Fitness | #21 |
| Top Bezahlt | Thailand | Health Fitness | #21 |
| Top Bezahlt | Algerien | Health Fitness | #23 |
| Top Bezahlt | Schweiz | Health Fitness | #23 |
| Top Bezahlt | Belarus | Health Fitness | #25 |
| Top Bezahlt | Russland | Health Fitness | #25 |
| Top Bezahlt | Brasilien | Health Fitness | #25 |
| Top Bezahlt | Mexiko | Health Fitness | #26 |
| Top Bezahlt | Indonesien | Health Fitness | #27 |
| Top Bezahlt | Singapur | Health Fitness | #28 |
| Top Bezahlt | Indien | Health Fitness | #28 |
| Top Bezahlt | Kasachstan | Health Fitness | #28 |
| Top Bezahlt | Türkei | Health Fitness | #30 |
| Top Bezahlt | Malaysia | Health Fitness | #34 |
| Top Bezahlt | Japan | Health Fitness | #35 |
| Top Bezahlt | Philippinen | Health Fitness | #37 |
| Top Bezahlt | Ukraine | Health Fitness | #39 |
| Top Bezahlt | Norwegen | Overall | #60 |
| Top Bezahlt | Vereinigtes Königreich | Health Fitness | #76 |
| Top Bezahlt | Ecuador | Overall | #79 |
| Top Bezahlt | Australien | Health Fitness | #82 |
| Top Bezahlt | Vereinigte Staaten | Health Fitness | #83 |
| Top Bezahlt | Peru | Overall | #86 |
| Top Bezahlt | China | Health Fitness | #108 |
| Top Bezahlt | Argentinien | Overall | #127 |
| Top Bezahlt | Kolumbien | Overall | #131 |
| Top Bezahlt | Aserbaidschan | Overall | #148 |
| Top Bezahlt | Kanada | Overall | #151 |
| Top Bezahlt | Chile | Overall | #167 |
| Top Bezahlt | Dominikanische Republik | Overall | #181 |
| Top Bezahlt | Nigeria | Overall | #182 |
| Top Bezahlt | Libanon | Overall | #185 |
| Top Bezahlt | Südafrika | Overall | #213 |
| Top Bezahlt | Pakistan | Overall | #216 |
| Top Bezahlt | Neuseeland | Overall | #256 |
| Top Bezahlt | Russland | Overall | #273 |
| Top Bezahlt | Belarus | Overall | #285 |
| Top Bezahlt | Kuwait | Overall | #296 |
| Top Bezahlt | Vietnam | Overall | #296 |
| Top Bezahlt | Vereinigte Arabische Emirate | Overall | #303 |
| Top Bezahlt | Ägypten | Overall | #319 |
| Top Bezahlt | Israel | Overall | #332 |
| Top Bezahlt | Sonderverwaltungsregion Hongkong | Overall | #336 |
| Top Bezahlt | Schweiz | Overall | #373 |
| Top Bezahlt | Taiwan | Overall | #389 |
| Top Bezahlt | Algerien | Overall | #418 |
| Top Bezahlt | Südkorea | Overall | #428 |
| Top Bezahlt | Kasachstan | Overall | #437 |
| Top Bezahlt | Türkei | Overall | #446 |
| Top Bezahlt | Singapur | Overall | #458 |
| Top Bezahlt | Mexiko | Overall | #476 |
| Top Bezahlt | Saudi-Arabien | Overall | #494 |

## 7 Minute Workout Challenge Discovered Keywords
- 7 minute workout challenge

## Apps Similar to 7 Minute Workout Challenge
- [J&J Official 7 Minute Workout](https://apptail.io/de/app/jj-official-7-minute-workout-dte/united-arab-emirates)
- [7 Minute Workout: Exercise App](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/united-arab-emirates)
- [7 Minute High Fitness Work Out](https://apptail.io/de/app/7-minute-high-fitness-work-out-UVf/united-arab-emirates)
- [Home Fitness: 7 Minute Workout](https://apptail.io/de/app/home-fitness-7-minute-workout-Vtj/united-arab-emirates)
- [7 Minute Workout for Women](https://apptail.io/de/app/7-minute-workout-for-women-Ysm/united-arab-emirates)
- [7 Minute Workout by C25K®](https://apptail.io/de/app/7-minute-workout-by-c25k-LnL/united-arab-emirates)
- [7 Minute Workout - Fitness App](https://apptail.io/de/app/7-minute-workout-fitness-app-YWgb/united-arab-emirates)
- [7 Minute Workout](https://apptail.io/de/app/7-minute-workout-ZWgb/united-arab-emirates)
- [7 Minute Workout - Stay Fit](https://apptail.io/de/app/7-minute-workout-stay-fit-Mfhc/united-arab-emirates)
- [Streaks Workout](https://apptail.io/de/app/streaks-workout-peCc/united-arab-emirates)

## 7 Minute Workout Challenge Available In
- [Vereinigte Staaten](https://apptail.io/de/app/7-minute-workout-challenge-wOd/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/7-minute-workout-challenge-wOd/united-kingdom)
- [Schweiz](https://apptail.io/de/app/7-minute-workout-challenge-wOd/switzerland)
- [Kanada](https://apptail.io/de/app/7-minute-workout-challenge-wOd/canada)
- [Australien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/australia)
- [Norwegen](https://apptail.io/de/app/7-minute-workout-challenge-wOd/norway)
- [Mexiko](https://apptail.io/de/app/7-minute-workout-challenge-wOd/mexico)
- [Japan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/japan)
- [Südkorea](https://apptail.io/de/app/7-minute-workout-challenge-wOd/south-korea)
- [Russland](https://apptail.io/de/app/7-minute-workout-challenge-wOd/russia)
- [Brasilien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/brazil)
- [Türkei](https://apptail.io/de/app/7-minute-workout-challenge-wOd/turkey)
- [Taiwan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/taiwan)
- [Neuseeland](https://apptail.io/de/app/7-minute-workout-challenge-wOd/new-zealand)
- [Chile](https://apptail.io/de/app/7-minute-workout-challenge-wOd/chile)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/7-minute-workout-challenge-wOd/hong-kong)
- [Südafrika](https://apptail.io/de/app/7-minute-workout-challenge-wOd/south-africa)
- [Kolumbien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/colombia)
- [Argentinien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/argentina)
- [Thailand](https://apptail.io/de/app/7-minute-workout-challenge-wOd/thailand)
- [Saudi-Arabien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/saudi-arabia)
- [Vietnam](https://apptail.io/de/app/7-minute-workout-challenge-wOd/vietnam)
- [Singapur](https://apptail.io/de/app/7-minute-workout-challenge-wOd/singapore)
- [China](https://apptail.io/de/app/7-minute-workout-challenge-wOd/china)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/7-minute-workout-challenge-wOd/united-arab-emirates)
- [Indien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/india)
- [Ecuador](https://apptail.io/de/app/7-minute-workout-challenge-wOd/ecuador)
- [Israel](https://apptail.io/de/app/7-minute-workout-challenge-wOd/israel)
- [Peru](https://apptail.io/de/app/7-minute-workout-challenge-wOd/peru)
- [Philippinen](https://apptail.io/de/app/7-minute-workout-challenge-wOd/philippines)
- [Malaysia](https://apptail.io/de/app/7-minute-workout-challenge-wOd/malaysia)
- [Indonesien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/indonesia)
- [Uruguay](https://apptail.io/de/app/7-minute-workout-challenge-wOd/uruguay)
- [Ukraine](https://apptail.io/de/app/7-minute-workout-challenge-wOd/ukraine)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/7-minute-workout-challenge-wOd/macau)
- [Nigeria](https://apptail.io/de/app/7-minute-workout-challenge-wOd/nigeria)
- [Belarus](https://apptail.io/de/app/7-minute-workout-challenge-wOd/belarus)
- [Kasachstan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/kazakhstan)
- [Armenien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/armenia)
- [Honduras](https://apptail.io/de/app/7-minute-workout-challenge-wOd/honduras)
- [Island](https://apptail.io/de/app/7-minute-workout-challenge-wOd/iceland)
- [Jordanien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/jordan)
- [Kuwait](https://apptail.io/de/app/7-minute-workout-challenge-wOd/kuwait)
- [Libanon](https://apptail.io/de/app/7-minute-workout-challenge-wOd/lebanon)
- [Nordmazedonien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/north-macedonia)
- [Mauritius](https://apptail.io/de/app/7-minute-workout-challenge-wOd/mauritius)
- [Paraguay](https://apptail.io/de/app/7-minute-workout-challenge-wOd/paraguay)
- [Madagaskar](https://apptail.io/de/app/7-minute-workout-challenge-wOd/madagascar)
- [Sri Lanka](https://apptail.io/de/app/7-minute-workout-challenge-wOd/sri-lanka)
- [Nepal](https://apptail.io/de/app/7-minute-workout-challenge-wOd/nepal)
- [Kaimaninseln](https://apptail.io/de/app/7-minute-workout-challenge-wOd/cayman-islands)
- [Oman](https://apptail.io/de/app/7-minute-workout-challenge-wOd/oman)
- [Panama](https://apptail.io/de/app/7-minute-workout-challenge-wOd/panama)
- [Kenia](https://apptail.io/de/app/7-minute-workout-challenge-wOd/kenya)
- [Jamaika](https://apptail.io/de/app/7-minute-workout-challenge-wOd/jamaica)
- [Pakistan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/pakistan)
- [Angola](https://apptail.io/de/app/7-minute-workout-challenge-wOd/angola)
- [Katar](https://apptail.io/de/app/7-minute-workout-challenge-wOd/qatar)
- [Ghana](https://apptail.io/de/app/7-minute-workout-challenge-wOd/ghana)
- [Grenada](https://apptail.io/de/app/7-minute-workout-challenge-wOd/grenada)
- [Ägypten](https://apptail.io/de/app/7-minute-workout-challenge-wOd/egypt)
- [Senegal](https://apptail.io/de/app/7-minute-workout-challenge-wOd/senegal)
- [Suriname](https://apptail.io/de/app/7-minute-workout-challenge-wOd/suriname)
- [Algerien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/algeria)
- [Tunesien](https://apptail.io/de/app/7-minute-workout-challenge-wOd/tunisia)
- [Dominikanische Republik](https://apptail.io/de/app/7-minute-workout-challenge-wOd/dominican-republic)
- [Belize](https://apptail.io/de/app/7-minute-workout-challenge-wOd/belize)
- [Brunei Darussalam](https://apptail.io/de/app/7-minute-workout-challenge-wOd/brunei)
- [Uganda](https://apptail.io/de/app/7-minute-workout-challenge-wOd/uganda)
- [Bahrain](https://apptail.io/de/app/7-minute-workout-challenge-wOd/bahrain)
- [Barbados](https://apptail.io/de/app/7-minute-workout-challenge-wOd/barbados)
- [Usbekistan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/uzbekistan)
- [Aserbaidschan](https://apptail.io/de/app/7-minute-workout-challenge-wOd/azerbaijan)
- [Namibia](https://apptail.io/de/app/7-minute-workout-challenge-wOd/namibia)

---

## About AppTail

[AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/de)
- [Top Charts](https://apptail.io/de/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*