---
title: "7 Minute Workout: Fit Anytime - Bewertungen, Einnahmen und Downloads in Niederlande | Apple App Store"
description: "De meeste mensen krijgen niet genoeg lichaamsbeweging, en onze app is een eenvoudige en leuke manier om te beginnen.  Wetenschappelijke studies tonen aan dat zelfs korte workouts van 7 minuten je gezo"
---

# 7 Minute Workout: Fit Anytime — Niederlande
> Basic Fitness, Lazy App

![7 Minute Workout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/b6/cf/6d/b6cf6d13-502c-22ff-da88-7c84f44ee147/AppIcon-0-0-1x_U007epad-0-1-0-0-85-220.png/434x0w.png)

**Developer:** [Fast Builder](https://apptail.io/de/developer/fast-builder-Lbx) (Vereinigte Staaten)
**Category:** Health Fitness
**Rating:** 4.6/5 (17,517 ratings)
**Price:** Free
**Bundle ID:** com.oneothergame.7min-workout
**Store:** Apple App Store
**Country:** Niederlande
**Version:** 6.6.10 (released 2026-04-21)
**Original Release:** 2014-02-14
**Languages:** English, Arabic, Danish, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Chinese, Spanish, Swedish, Thai, Turkish, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/nl/app/app/id806995720)
**AppTail Page:** [https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/netherlands](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/netherlands)

## 7 Minute Workout Description
De meeste mensen krijgen niet genoeg lichaamsbeweging, en onze app is een eenvoudige en leuke manier om te beginnen.

Wetenschappelijke studies tonen aan dat zelfs korte workouts van 7 minuten je gezondheid aanzienlijk zullen verbeteren. Het beste gedeelte? Zodra je begint, kun je niet meer stoppen!

Waarom de 7 Minute Workout App van 7M?

• Professioneel ontworpen workouts die kort en effectief zijn.
• Workouts die je op elk moment en overal kunt doen. Geen apparatuur nodig.
• Persoonlijke trainer met spraak- en video-instructies. We begeleiden je de hele weg.
• Beginner-vriendelijke workouts die eenvoudig uit te voeren zijn, maar je toch laten zweten.
• Supereenvoudige tool voor het bouwen van aangepaste workouts, zodat je je eigen workouts kunt samenstellen.
• Integratie met Apple Health om je activiteit, gewicht, workouts en verbrande calorieën bij te houden.

Neem controle over je gezondheid en fitheid en zweet elke dag met ons!

7M - Laten we samen gezonder worden!

ABONNEMENTSINFORMATIE
Neem een 7M Supporter-abonnement en geniet van volledige toegang tot alle functies en inhoud. Het abonnement wordt automatisch verlengd, tenzij het ten minste 24 uur voor het einde van de huidige periode wordt uitgeschakeld in je iTunes-accountinstellingen. Je kunt naar je iTunes-accountinstellingen gaan om je abonnement te beheren en automatisch verlengen uit te schakelen. Je iTunes-account wordt in rekening gebracht wanneer de aankoop is bevestigd. Als je je abonneert voordat je gratis proefperiode eindigt, wordt de rest van je gratis proefperiode verbeurd zodra je aankoop is bevestigd.

Let op: deze app is ontwikkeld voor informatieve doeleinden. Raadpleeg altijd je arts voordat je aan een nieuw fitnessprogramma begint.

Deze app integreert met de Apple Health-app.

Gebruiksvoorwaarden: 
Privacybeleid: 

## 7 Minute Workout Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f7/9d/12/f79d1239-69ec-7844-6c1b-343561e81dd8/OOG101_Localization_A_nl-NL_6.5_01.jpg/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6d/43/45/6d43452d-afba-a4a2-b6f9-484be63a4147/OOG101_Localization_A_nl-NL_6.5_02.jpg/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/73/96/fe/7396feda-aa17-992d-f20c-2a40463ebd94/OOG101_Localization_A_nl-NL_6.5_03.jpg/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ba/22/70/ba2270e1-f8ac-c114-8e22-ab0e909956f6/OOG101_Localization_A_nl-NL_6.5_04.jpg/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e2/3e/a3/e23ea390-6b3e-1539-c844-9b641fd56475/OOG101_Localization_A_nl-NL_6.5_05.jpg/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3b/43/a0/3b43a0ef-a3ab-5ac2-b4a7-ed4abe21dbbb/OOG101_Localization_A_nl-NL_6.5_06.jpg/1284x2778.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/25/a1/f2/25a1f267-2fe9-0fac-6d0a-b5129b460e50/OOG101_Localization_A_nl-NL_6.5_07.jpg/1284x2778.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9c/b3/90/9cb39008-e44e-8767-a1a8-5b0cacd3d278/OOG101_Localization_A_nl-NL_6.5_08.jpg/1284x2778.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0d/a3/3e/0da33e1a-c779-9e7c-cee6-9be9d0433fb1/OOG101_Localization_A_nl-NL_6.5_09.jpg/1284x2778.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b0/a3/c4/b0a3c451-7be7-76cb-601a-8838b5f65a91/OOG101_Localization_A_nl-NL_6.5_10.jpg/1284x2778.png)

## 7 Minute Workout Rating Breakdown in Niederlande
- 5 stars: 12,734 (73%)
- 4 stars: 3,656 (21%)
- 3 stars: 873 (5%)
- 2 stars: 125 (1%)
- 1 stars: 129 (1%)

## 7 Minute Workout Reviews in Niederlande

### **--- "More behind paywall now"
I have used this app for years. Free version with lots of ads. No problems, worked great. After a re-install, most exercises have moved behind the paywall. For example the ‘7m classic’ is no longer available on free version. Same for the ‘custom’ workout option. And all ‘intermediate’ workouts. Such a shame!
-- Eelkie, 2024-12-21

### **--- "Jammer"
Ik wou de premium versie gratis 7 dagen proberen, zonder dat er gelijk kosten af zouden gaan, dat stond er op het beginscherm. Helaas, ik zit er wel gelijk aanvast voor een jaar. Niks 7 dagen eerst uitproberen. Terugdraaien lukt ook niet. Alleen daarom een slechte beoordeling. Anders had ik een positieve beoordeling geschreven.
-- Suussel, 2024-12-20

### ****- "powerfull app, Feels great"
It is made to be simple and developing.
-- LAGUSA47, 2024-12-03

### ***** "perfect"
super simpele app met uitleg en countdown. vee keuze. blokken van 7 min is precies fijn
-- voel me genaaid, 2024-10-19

### ***** "7 minute workout"
Fijne workouts
-- Gshsvzhsbdjdhshjshshs, 2024-10-17

### ***** "Hele leuke laagdrempelige oefeningen"
Makkelijk om in te stappen en om vol te houden. 
Wel even werken aanhef motivatie om de app aan te zetten. 😉
-- Marion de J., 2024-10-01

### ****- "Hoog tempo"
Hoog tempo maar je gaat er wel voor
-- Zoé-Abigail, 2024-09-17

### ***** "Getting there"
Geleid trainen naar een doel met eigen timing. Dat werkt..
-- Chris Massenberg, 2024-09-14

### ***** "Prima app voor workout"
Prima app voor workout - bijvoorbeeld op reis of bij start van de dag.
-- Jape B, 2024-09-14

### ***** "Great"
Easy and good way to get a small work out done, no exuses! 7 minutes is nothing and still something
-- Leightje, 2024-09-12

### ***** "Dutch?"
I prefer English over the machine translation to Dutch. It’s quite horrible.
-- ekkue, 2024-09-08

### **--- "Lekker genederlandst"
Jullie mogen nog wel even naar de Nederlandse vertalingen kijken: train je terug (back) en je kist (chest) 😂
-- Hoipiepeloi2024, 2024-09-07

### ***** "Heel tevreden"
Ik vind het heel fijn om in mijn eigen omgeving te sporten. Zoveel diversiteit en oefenen die je als beginner goed kan uitoefenen. 
Heerlijk even bezig te zijn met mijn lichaam, me time
-- gkdhmvndfvaefeytyityhddcSvfgn, 2024-08-28

### ***** "So good"
I do this every day now so addictive
-- LPVV12, 2024-08-27

### ***** "Workouts in the morning"
Very nice app, with lots of choices! Creating your own workout is a very nice feature.
-- TMA-Zeddam, 2024-08-27

### ***** "Beginners recovery"
Seeing how it will end. 
So far so good
-- Otymo, 2024-08-26

### ****- "Top workout"
Fijne korte workouts. Jammer dat je voor t merendeel moet betalen
-- Do79, 2024-08-25

### ***** "Great fit machine"
Daily fitness boost
-- 7 minute wo, 2024-08-20

### ***** "Been using this for years."
Been using this for years. Still satisfied.
-- Schipreus, 2024-08-17

### ***** "Prima workout!"
Goed te doen voor een beginneling als ik..
-- Ekiaame, 2024-08-14

[View all 7 Minute Workout reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 7 Minute Workout In-App Purchases
| Item | Price |
|------|-------|
| Our best deal - 7M Workout Pro | €33.99 |
| Get 40% Off Premium Plans | €47.99 |
| 7 Minute Workout Pro | €9.99 |
| 7 Minute Workout - Unlock Pro | €14.99 |
| 7M Supporter | €10.49 |
| 7M Workout Pro | €34.99 |

## 7 Minute Workout Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Umsatz | Nigeria | Health Fitness | #45 |
| Top Umsatz | Dänemark | Health Fitness | #46 |
| Top Umsatz | Niederlande | Health Fitness | #87 |
| Top Kostenlos | Niederlande | Health Fitness | #139 |
| Top Kostenlos | Dänemark | Health Fitness | #158 |
| Top Kostenlos | Pakistan | Health Fitness | #195 |
| Top Kostenlos | Philippinen | Health Fitness | #235 |
| Top Kostenlos | Belgien | Health Fitness | #268 |
| Top Kostenlos | Schweiz | Health Fitness | #277 |
| Top Kostenlos | Italien | Health Fitness | #283 |
| Top Kostenlos | Kuwait | Health Fitness | #300 |
| Top Kostenlos | Frankreich | Health Fitness | #328 |
| Top Kostenlos | Norwegen | Health Fitness | #330 |
| Top Kostenlos | Nigeria | Health Fitness | #360 |
| Top Kostenlos | Deutschland | Health Fitness | #365 |
| Top Kostenlos | Irland | Health Fitness | #366 |
| Top Kostenlos | Ägypten | Health Fitness | #378 |
| Top Kostenlos | Schweden | Health Fitness | #401 |
| Top Kostenlos | Indonesien | Health Fitness | #420 |
| Top Kostenlos | Sonderverwaltungsregion Hongkong | Health Fitness | #421 |
| Top Kostenlos | Türkei | Health Fitness | #425 |
| Top Kostenlos | Indien | Health Fitness | #426 |
| Top Kostenlos | Vereinigtes Königreich | Health Fitness | #435 |
| Top Kostenlos | Israel | Health Fitness | #437 |
| Top Kostenlos | Libanon | Health Fitness | #450 |
| Top Kostenlos | Vereinigte Arabische Emirate | Health Fitness | #454 |
| Top Kostenlos | Malaysia | Health Fitness | #471 |

## 7 Minute Workout Discovered Keywords
- mycoach pro
- fit
- fitpal
- sweat
- fitbod workout
- custom workout
- 7 minute workout
- home builder pocket reference
- 7 minute fit workout
- seven minute workout exercise

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## 7 Minute Workout Available In
- [Vereinigte Staaten](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/united-kingdom)
- [Kanada](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/canada)
- [Niederlande](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/netherlands)
- [Dänemark](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/denmark)
- [Australien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/australia)
- [Frankreich](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/france)
- [Schweden](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/sweden)
- [Norwegen](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/norway)
- [Indien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/india)
- [Belgien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/belgium)
- [Saudi-Arabien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/saudi-arabia)
- [Mexiko](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/mexico)
- [Schweiz](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/switzerland)
- [Italien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/italy)
- [Philippinen](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/philippines)
- [Südafrika](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/south-africa)
- [Spanien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/spain)
- [Israel](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/israel)
- [Türkei](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/turkey)
- [Malaysia](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/malaysia)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/hong-kong)
- [Portugal](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/portugal)
- [Deutschland](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/germany)
- [Indonesien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/indonesia)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/united-arab-emirates)
- [Neuseeland](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/new-zealand)
- [Russland](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/russia)
- [Ägypten](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/egypt)
- [Vietnam](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/vietnam)
- [Irland](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/ireland)
- [Taiwan](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/taiwan)
- [Singapur](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/singapore)
- [Brasilien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/brazil)
- [Nigeria](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/nigeria)
- [Argentinien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/argentina)
- [Griechenland](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/greece)
- [Österreich](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/austria)
- [Rumänien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/romania)
- [Kuwait](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/kuwait)
- [Ukraine](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/ukraine)
- [Thailand](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/thailand)
- [Tschechien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/czechia)
- [Finnland](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/finland)
- [Polen](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/poland)
- [Kolumbien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/colombia)
- [Pakistan](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/pakistan)
- [Chile](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/chile)
- [Japan](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/japan)
- [Slowakei](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/slovakia)
- [China](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/china)
- [Jordanien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/jordan)
- [Kroatien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/croatia)
- [Dominikanische Republik](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/dominican-republic)
- [Peru](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/peru)
- [Oman](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/oman)
- [Ungarn](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/hungary)
- [Libanon](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/lebanon)
- [Katar](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/qatar)
- [Ghana](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/ghana)
- [Kasachstan](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/kazakhstan)
- [Südkorea](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/south-korea)
- [Sri Lanka](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/sri-lanka)
- [Zypern](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/cyprus)
- [Kenia](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/kenya)
- [Bahrain](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/bahrain)
- [Litauen](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/lithuania)
- [Lettland](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/latvia)
- [Ecuador](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/ecuador)
- [Bulgarien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/bulgaria)
- [Luxemburg](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/luxembourg)
- [Slowenien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/slovenia)
- [Estland](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/estonia)
- [Uganda](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/uganda)
- [Panama](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/panama)
- [Nepal](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/nepal)
- [Jamaika](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/jamaica)
- [Uruguay](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/uruguay)
- [Malta](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/malta)
- [Island](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/iceland)
- [Algerien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/algeria)
- [Honduras](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/honduras)
- [Belarus](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/belarus)
- [Aserbaidschan](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/azerbaijan)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/macau)
- [Namibia](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/namibia)
- [Armenien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/armenia)
- [Tunesien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/tunisia)
- [Nordmazedonien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/north-macedonia)
- [Paraguay](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/paraguay)
- [Senegal](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/senegal)
- [Angola](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/angola)
- [Mauritius](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/mauritius)
- [Barbados](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/barbados)
- [Usbekistan](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/uzbekistan)
- [Brunei Darussalam](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/brunei)
- [Kaimaninseln](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/cayman-islands)
- [Mali](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/mali)
- [Suriname](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/suriname)
- [Bermuda](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/bermuda)
- [Belize](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/belize)
- [Madagaskar](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/madagascar)
- [Grenada](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/grenada)

---

## About AppTail

[AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/de)
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*Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*