---
title: "7 Minute Workout: Exercise App - Bewertungen, Einnahmen und Downloads in Bahrain | Apple App Store"
description: "Most people don't get enough exercise and our app is a simple and fun way to get started.  Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The bes"
---

# 7 Minute Workout: Exercise App — Bahrain
> Weight Loss Fitness Pal

![7 Minute Workout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/9b/ad/75/9bad753b-a510-b2cf-ae7c-bd8954277faa/AppIcon-0-0-1x_U007epad-0-1-0-0-85-220.png/434x0w.png)

**Developer:** [Fast Builder](https://apptail.io/de/developer/fast-builder-Lbx) (Vereinigte Staaten)
**Category:** Health Fitness
**Rating:** 4.8/5 (150 ratings)
**Price:** Free
**Bundle ID:** com.oneothergame.7min-workout
**Store:** Apple App Store
**Country:** Bahrain
**Version:** 6.6.9 (released 2026-03-16)
**Original Release:** 2014-02-14
**Languages:** English, Arabic, Danish, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Chinese, Spanish, Swedish, Thai, Turkish, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/bh/app/app/id806995720)
**AppTail Page:** [https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/bahrain](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/bahrain)

## 7 Minute Workout Description
Most people don't get enough exercise and our app is a simple and fun way to get started.

Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start, you won't be able to stop!

Why The 7 Minute Workout App by 7M?

• Professionally designed workouts that are short and effective.
• Workouts that you can do anytime, anywhere. No equipment needed.
• Personal trainer with voice and video instructions. We guide you all the way.
• Beginner friendly workouts that are easy to perform but will still make you sweat. 
• Super simple to use custom workout builder so you can build your own workouts.
• Apple Health integration to track your activity, weight, workouts and calories burned.

Take control of your health and fitness and sweat with us every day!

7M - Let's get healthier together!

SUBSCRIPTION INFORMATION
Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program.

This app integrates with the Apple Health app.

Terms of Use: 
Privacy Policy: 

## 7 Minute Workout Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fc/f5/20/fcf520e8-9130-20d6-7532-5bb75c4068c1/6.5_01.jpg/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/14/6f/76/146f761f-5f18-d09d-53c3-8b0cec4de80e/6.5_02.jpg/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/cf/d6/a8/cfd6a8b6-a522-cb23-c324-a2957cc222dd/6.5_03.jpg/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c9/ad/42/c9ad42e0-a2cc-5b8e-f87f-31d8a23d3511/6.5_04.jpg/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/40/a9/71/40a971ab-81f8-bc10-644a-9c2cb6df7d9c/6.5_05.jpg/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/bd/7a/0b/bd7a0b76-a385-3bf3-2d56-f017961b149c/6.5_06.jpg/1284x2778.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/21/02/9b/21029b3d-688e-8ebe-9dd1-2b636d449cbd/6.5_07.jpg/1284x2778.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ed/15/e1/ed15e132-e3fc-9212-806c-06518713be90/6.5_08.jpg/1284x2778.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a1/91/d2/a191d290-6789-e590-b914-10f7ede7349a/6.5_09.jpg/1284x2778.png)

## 7 Minute Workout Rating Breakdown in Bahrain
- 5 stars: 131 (87%)
- 4 stars: 14 (9%)
- 3 stars: 3 (2%)
- 2 stars: 1 (1%)
- 1 stars: 1 (1%)

## 7 Minute Workout Reviews in Bahrain

### ***** "I Like To Do Workout"
Because I Like To Do More Exercise
-- Husain Ukraine, 2023-01-08

### ***** "ممتاز"
اللي حاب تمارين حلوه للجسم للمبتدئين أمثالي هههه نزلوا عندكم
-- awashi1881, 2020-07-15

### ****- "More Workouts!!"
Great App but it needs more workouts in different parts of the body and different levels . Simple, quick and effective .
-- Ahmed rabeah, 2020-06-15

### ***** "7 minutes"
Such a great app!
-- adeebrazan, 2020-05-17

### ***** "Wow"
Amazing & helpful app
-- ljghb, 2020-04-11

### ***** "Amazing"
Would like more
-- لطيفة العلي, 2020-04-08

### ***** "good job 😉"
BEST APP EVER!!!
-- H********n, 2020-04-04

### ***** "⭐️⭐️⭐️⭐️⭐️"
Great , I really love it 😍 ❤️👍🏻
-- ر- ر - ر, 2019-12-11

### ***** "Loooove it"
It really helps you to build you banay steps and continue working out
-- AmalS87, 2019-04-09

### ***** "Very good"
This app is very good and helpful to make an exercises every morning before go work
-- Bu3aloooy, 2018-06-10

[View all 7 Minute Workout reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 7 Minute Workout In-App Purchases
| Item | Price |
|------|-------|
| Our best deal - 7M Workout Pro | $32.99 |
| Get 40% Off Premium Plans | $43.99 |
| 7 Minute Workout - Unlock Pro | $14.99 |
| 7 Minute Workout Pro | $49.99 |
| 7M Workout Pro | $29.99 |
| See your abs in just 30 days! | $29.99 |
| 7M Pro | $19.99 |
| 7M Supporter | $14.99 |

## 7 Minute Workout Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Umsatz | Ägypten | Health Fitness | #7 |
| Top Umsatz | Dänemark | Health Fitness | #63 |
| Top Umsatz | Russland | Health Fitness | #68 |
| Top Umsatz | Schweden | Health Fitness | #70 |
| Top Umsatz | Philippinen | Health Fitness | #79 |
| Top Umsatz | Sonderverwaltungsregion Hongkong | Health Fitness | #87 |
| Top Umsatz | Thailand | Health Fitness | #94 |
| Top Kostenlos | Dänemark | Health Fitness | #119 |
| Top Kostenlos | Niederlande | Health Fitness | #131 |
| Top Kostenlos | Pakistan | Health Fitness | #160 |
| Top Kostenlos | Libanon | Health Fitness | #226 |
| Top Kostenlos | Philippinen | Health Fitness | #233 |
| Top Kostenlos | Nigeria | Health Fitness | #259 |
| Top Kostenlos | Schweiz | Health Fitness | #288 |
| Top Kostenlos | Indonesien | Health Fitness | #288 |
| Top Kostenlos | Argentinien | Health Fitness | #299 |
| Top Kostenlos | Ägypten | Health Fitness | #311 |
| Top Kostenlos | Belgien | Health Fitness | #317 |
| Top Kostenlos | Österreich | Health Fitness | #324 |
| Top Kostenlos | Italien | Health Fitness | #335 |
| Top Kostenlos | Norwegen | Health Fitness | #367 |
| Top Kostenlos | Frankreich | Health Fitness | #370 |
| Top Kostenlos | Schweden | Health Fitness | #378 |
| Top Kostenlos | Kanada | Health Fitness | #388 |
| Top Kostenlos | Griechenland | Health Fitness | #415 |
| Top Kostenlos | Vereinigtes Königreich | Health Fitness | #428 |
| Top Kostenlos | Südafrika | Health Fitness | #452 |
| Top Kostenlos | Australien | Health Fitness | #459 |
| Top Kostenlos | Vereinigte Staaten | Health Fitness | #476 |
| Top Kostenlos | Indien | Health Fitness | #491 |
| Top Kostenlos | Rumänien | Health Fitness | #492 |
| Top Kostenlos | Saudi-Arabien | Health Fitness | #494 |

## 7 Minute Workout Discovered Keywords
- 7 minute workout
- exercise app

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## 7 Minute Workout Available In
- [Vereinigte Staaten](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/united-kingdom)
- [Kanada](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/canada)
- [Niederlande](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/netherlands)
- [Dänemark](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/denmark)
- [Australien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/australia)
- [Frankreich](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/france)
- [Schweden](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/sweden)
- [Norwegen](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/norway)
- [Indien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/india)
- [Belgien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/belgium)
- [Saudi-Arabien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/saudi-arabia)
- [Mexiko](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/mexico)
- [Schweiz](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/switzerland)
- [Italien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/italy)
- [Philippinen](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/philippines)
- [Südafrika](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/south-africa)
- [Spanien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/spain)
- [Israel](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/israel)
- [Türkei](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/turkey)
- [Malaysia](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/malaysia)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/hong-kong)
- [Portugal](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/portugal)
- [Deutschland](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/germany)
- [Indonesien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/indonesia)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/united-arab-emirates)
- [Neuseeland](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/new-zealand)
- [Russland](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/russia)
- [Ägypten](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/egypt)
- [Vietnam](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/vietnam)
- [Irland](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/ireland)
- [Taiwan](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/taiwan)
- [Singapur](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/singapore)
- [Brasilien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/brazil)
- [Nigeria](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/nigeria)
- [Argentinien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/argentina)
- [Griechenland](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/greece)
- [Österreich](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/austria)
- [Rumänien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/romania)
- [Kuwait](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/kuwait)
- [Ukraine](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/ukraine)
- [Thailand](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/thailand)
- [Tschechien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/czechia)
- [Finnland](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/finland)
- [Polen](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/poland)
- [Kolumbien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/colombia)
- [Chile](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/chile)
- [Pakistan](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/pakistan)
- [Japan](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/japan)
- [Slowakei](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/slovakia)
- [China](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/china)
- [Jordanien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/jordan)
- [Kroatien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/croatia)
- [Dominikanische Republik](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/dominican-republic)
- [Peru](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/peru)
- [Oman](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/oman)
- [Ungarn](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/hungary)
- [Libanon](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/lebanon)
- [Katar](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/qatar)
- [Ghana](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/ghana)
- [Kasachstan](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/kazakhstan)
- [Südkorea](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/south-korea)
- [Sri Lanka](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/sri-lanka)
- [Zypern](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/cyprus)
- [Kenia](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/kenya)
- [Bahrain](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/bahrain)
- [Litauen](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/lithuania)
- [Lettland](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/latvia)
- [Ecuador](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/ecuador)
- [Bulgarien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/bulgaria)
- [Luxemburg](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/luxembourg)
- [Slowenien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/slovenia)
- [Estland](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/estonia)
- [Uganda](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/uganda)
- [Panama](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/panama)
- [Nepal](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/nepal)
- [Jamaika](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/jamaica)
- [Uruguay](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/uruguay)
- [Malta](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/malta)
- [Island](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/iceland)
- [Algerien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/algeria)
- [Honduras](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/honduras)
- [Belarus](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/belarus)
- [Aserbaidschan](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/azerbaijan)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/macau)
- [Namibia](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/namibia)
- [Armenien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/armenia)
- [Tunesien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/tunisia)
- [Nordmazedonien](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/north-macedonia)
- [Paraguay](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/paraguay)
- [Senegal](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/senegal)
- [Angola](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/angola)
- [Mauritius](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/mauritius)
- [Barbados](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/barbados)
- [Usbekistan](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/uzbekistan)
- [Brunei Darussalam](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/brunei)
- [Kaimaninseln](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/cayman-islands)
- [Mali](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/mali)
- [Suriname](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/suriname)
- [Bermuda](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/bermuda)
- [Belize](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/belize)
- [Madagaskar](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/madagascar)
- [Grenada](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/grenada)

---

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