---
title: "Seven: HIIT 7 Minute Workout - Bewertungen, Einnahmen und Downloads in Malta | Apple App Store"
description: "Join the movement of 40 million and see results with just 7 minutes a day.  Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provid"
---

# Seven: HIIT 7 Minute Workout — Malta
> Quick Daily Exercise Habit

![Seven App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/5d/91/64/5d91649f-cb6e-6f2f-dad3-ce8918755c84/AppIcon-0-0-1x_U007epad-0-1-0-0-sRGB-0-GLES2_U002c0-85-220.png/434x0w.png)

**Developer:** [Perigee](https://apptail.io/de/developer/perigee-fmQ) (Schweden)
**Category:** Health Fitness
**Rating:** 4.9/5 (223 ratings)
**Price:** Free
**Bundle ID:** se.perigee.7minute-workout
**Store:** Apple App Store
**Country:** Malta
**Version:** 10.18.6 (released 2026-04-08)
**Original Release:** 2013-08-07
**Languages:** English, French, German, Italian, Portuguese, Russian, Chinese, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/mt/app/app/id650276551)
**AppTail Page:** [https://apptail.io/de/app/seven-7-minute-workout-lCd/malta](https://apptail.io/de/app/seven-7-minute-workout-lCd/malta)

## Seven Description
Join the movement of 40 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time. 

JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.

Terms: 

Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

## Seven Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/16/5d/85/165d8586-173f-f916-4682-3b7306e24500/1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e7/7b/79/e77b7905-1643-af58-e5db-a3e3b19d6b01/2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/86/0c/f7/860cf70b-dbb9-412e-974d-2ae7ab283f4a/3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/23/19/88/231988d7-0a9b-8df1-2a9b-1a96f019c7f6/4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/04/77/d8/0477d8d8-914e-8fa5-f994-b1dcdf2ed5c5/5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fa/21/c1/fa21c19b-3ccf-661b-1438-7eb32185aeed/6.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/60/41/af/6041afef-3675-24de-cd4e-00c67f57c574/7.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c8/33/bd/c833bdcb-73ce-fa65-402c-5243587036aa/8.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/30/a6/90/30a6906d-e9a6-e248-ca58-6441118b7d28/9.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c2/8f/50/c28f508b-2f5c-85a7-0c5b-bdc5c2c19245/10.png/1242x2688.png)

## Seven Rating Breakdown in Malta
- 5 stars: 199 (89%)
- 4 stars: 17 (8%)
- 3 stars: 6 (3%)
- 2 stars: 1 (0%)
- 1 stars: 0 (0%)

## Seven Reviews in Malta

### ***** "Easy to stick to!"
It’s a great app for forming habits, even though I didn’t expect any life changing results, I nevertheless felt a difference in tightness
-- Gdb026, 2024-05-03

### ***** "Amazing Workouts"
I love that I can complete all exercises at home without any equipment.
-- Ex-B, 2024-04-15

### ***** "The best app to get fit 💪"
This app encourages me to dedicate a little time every day towards improving my health and building strength. It truly delivers results. I’ve successfully completed a 7-month challenge and haven’t stopped. I feel better now than I ever have before!
-- aleos, 2023-07-22

### ***** "Best App"
The best app ever for hiit
-- najci124, 2021-01-05

### ***** "Wow!"
Amazing amazing amazing, don’t think twice, you’ll not regret it !
-- Lisa_azz, 2018-09-16

### ***** "It is amazing"
It is a really really good because you can do as much work out that you want in a day in a short period of time and you do not need to stay going to the gym and wast gas our petrol or diesel thank you and if I were you I would get this app it is amazing bye
-- Etoile Muscat, 2018-08-20

### ***** "Seven"
The best Fitness app ever
-- GeekGirl454, 2018-04-09

### ***** "Good workout"
Very helpfull
-- Xaxa177, 2018-01-16

### ***** "fast and great"
fun. so far. thanks
-- Hotch., 2017-11-06

### ***** "Amazing"
Very amazing
-- Thelizzard, 2015-04-26

[View all Seven reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Seven In-App Purchases
| Item | Price |
|------|-------|
| 7 Club Membership - Monthly | €9.99 |
| 7 Club Membership | €4.99 |
| 7 Minute Workout - Monthly | €6.99 |
| 7 Minute Workout | €39.99 |
| Fat Burn Workout | €9.99 |
| Core Workout | €9.99 |
| Upper Body Workout | €9.99 |

## Seven Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Umsatz | Pakistan | Health Fitness | #13 |
| Top Umsatz | Russland | Health Fitness | #18 |
| Top Umsatz | Libanon | Health Fitness | #33 |
| Top Umsatz | Dänemark | Health Fitness | #40 |
| Top Umsatz | Sonderverwaltungsregion Hongkong | Health Fitness | #44 |
| Top Umsatz | Deutschland | Health Fitness | #55 |
| Top Umsatz | Spanien | Health Fitness | #60 |
| Top Umsatz | Schweden | Health Fitness | #73 |
| Top Umsatz | Österreich | Health Fitness | #79 |
| Top Umsatz | Belgien | Health Fitness | #80 |
| Top Kostenlos | Russland | Health Fitness | #89 |
| Top Kostenlos | Pakistan | Health Fitness | #90 |
| Top Umsatz | Südkorea | Health Fitness | #90 |
| Top Umsatz | Niederlande | Health Fitness | #95 |
| Top Kostenlos | Nigeria | Health Fitness | #136 |
| Top Kostenlos | Südafrika | Health Fitness | #145 |
| Top Kostenlos | Italien | Health Fitness | #153 |
| Top Kostenlos | Norwegen | Health Fitness | #166 |
| Top Kostenlos | Niederlande | Health Fitness | #173 |
| Top Kostenlos | Schweiz | Health Fitness | #176 |
| Top Kostenlos | Deutschland | Health Fitness | #179 |
| Top Kostenlos | Algerien | Health Fitness | #184 |
| Top Kostenlos | Finnland | Health Fitness | #186 |
| Top Kostenlos | Österreich | Health Fitness | #196 |
| Top Kostenlos | China | Health Fitness | #200 |
| Top Kostenlos | Indien | Health Fitness | #203 |
| Top Kostenlos | Schweden | Health Fitness | #204 |
| Top Kostenlos | Tschechien | Health Fitness | #206 |
| Top Kostenlos | Chile | Health Fitness | #211 |
| Top Kostenlos | Griechenland | Health Fitness | #219 |
| Top Kostenlos | Vereinigte Arabische Emirate | Health Fitness | #220 |
| Top Kostenlos | Argentinien | Health Fitness | #227 |
| Top Kostenlos | Irland | Health Fitness | #229 |
| Top Kostenlos | Dominikanische Republik | Health Fitness | #233 |
| Top Kostenlos | Dänemark | Health Fitness | #262 |
| Top Kostenlos | Türkei | Health Fitness | #267 |
| Top Kostenlos | Ägypten | Health Fitness | #273 |
| Top Kostenlos | Israel | Health Fitness | #273 |
| Top Kostenlos | Ukraine | Health Fitness | #276 |
| Top Kostenlos | Philippinen | Health Fitness | #284 |
| Top Kostenlos | Peru | Health Fitness | #287 |
| Top Kostenlos | Ungarn | Health Fitness | #294 |
| Top Kostenlos | Spanien | Health Fitness | #301 |
| Top Kostenlos | Saudi-Arabien | Health Fitness | #315 |
| Top Kostenlos | Belgien | Health Fitness | #315 |
| Top Kostenlos | Malaysia | Health Fitness | #321 |
| Top Kostenlos | Kolumbien | Health Fitness | #326 |
| Top Kostenlos | Sonderverwaltungsregion Hongkong | Health Fitness | #327 |
| Top Kostenlos | Rumänien | Health Fitness | #333 |
| Top Kostenlos | Vietnam | Health Fitness | #339 |
| Top Kostenlos | Vereinigte Staaten | Health Fitness | #341 |
| Top Kostenlos | Kuwait | Health Fitness | #351 |
| Top Kostenlos | Kasachstan | Health Fitness | #363 |
| Top Kostenlos | Portugal | Health Fitness | #371 |
| Top Kostenlos | Thailand | Health Fitness | #373 |
| Top Kostenlos | Aserbaidschan | Health Fitness | #375 |
| Top Kostenlos | Vereinigtes Königreich | Health Fitness | #376 |
| Top Kostenlos | Frankreich | Health Fitness | #392 |
| Top Kostenlos | Brasilien | Health Fitness | #397 |
| Top Kostenlos | Indonesien | Health Fitness | #426 |
| Top Kostenlos | Mexiko | Health Fitness | #445 |
| Top Kostenlos | Neuseeland | Health Fitness | #482 |
| Top Kostenlos | Kanada | Health Fitness | #499 |

## Seven Discovered Keywords
- seven
- 7 minute workout

## Apps Similar to Seven
- [Daily Workouts - Home Fitness](https://apptail.io/de/app/daily-workouts-home-fitness-AHb/malta)
- [Sworkit Fitness & Wellness App](https://apptail.io/de/app/sworkit-fitness-wellness-app-gqc/malta)
- [Freeletics: HIIT Fitness Coach](https://apptail.io/de/app/freeletics-hiit-fitness-coach-gEd/malta)
- [7 Minute Workout: Exercise App](https://apptail.io/de/app/7-minute-workout-exercise-app-Qze/malta)
- [8fit Workouts & Meal Planner](https://apptail.io/de/app/8fit-workouts-meal-planner-kTe/malta)
- [30 Day Fitness - Home Workout](https://apptail.io/de/app/30-day-fitness-home-workout-fYi/malta)
- [Wakeout! Desk Stretch & Energy](https://apptail.io/de/app/wakeout-desk-stretch-energy-JbJ/malta)
- [7 Minute Workout - Fitness App](https://apptail.io/de/app/7-minute-workout-fitness-app-YWgb/malta)
- [7 Minute Workout](https://apptail.io/de/app/7-minute-workout-ZWgb/malta)
- [Aaptiv: #1 Audio Fitness App](https://apptail.io/de/app/aaptiv-1-audio-fitness-app-UGBb/malta)

## Seven Available In
- [Vereinigte Staaten](https://apptail.io/de/app/seven-7-minute-workout-lCd/united-states)
- [Deutschland](https://apptail.io/de/app/seven-7-minute-workout-lCd/germany)
- [Vereinigtes Königreich](https://apptail.io/de/app/seven-7-minute-workout-lCd/united-kingdom)
- [Frankreich](https://apptail.io/de/app/seven-7-minute-workout-lCd/france)
- [China](https://apptail.io/de/app/seven-7-minute-workout-lCd/china)
- [Brasilien](https://apptail.io/de/app/seven-7-minute-workout-lCd/brazil)
- [Schweden](https://apptail.io/de/app/seven-7-minute-workout-lCd/sweden)
- [Kanada](https://apptail.io/de/app/seven-7-minute-workout-lCd/canada)
- [Australien](https://apptail.io/de/app/seven-7-minute-workout-lCd/australia)
- [Niederlande](https://apptail.io/de/app/seven-7-minute-workout-lCd/netherlands)
- [Russland](https://apptail.io/de/app/seven-7-minute-workout-lCd/russia)
- [Mexiko](https://apptail.io/de/app/seven-7-minute-workout-lCd/mexico)
- [Spanien](https://apptail.io/de/app/seven-7-minute-workout-lCd/spain)
- [Italien](https://apptail.io/de/app/seven-7-minute-workout-lCd/italy)
- [Schweiz](https://apptail.io/de/app/seven-7-minute-workout-lCd/switzerland)
- [Norwegen](https://apptail.io/de/app/seven-7-minute-workout-lCd/norway)
- [Dänemark](https://apptail.io/de/app/seven-7-minute-workout-lCd/denmark)
- [Indien](https://apptail.io/de/app/seven-7-minute-workout-lCd/india)
- [Saudi-Arabien](https://apptail.io/de/app/seven-7-minute-workout-lCd/saudi-arabia)
- [Belgien](https://apptail.io/de/app/seven-7-minute-workout-lCd/belgium)
- [Österreich](https://apptail.io/de/app/seven-7-minute-workout-lCd/austria)
- [Indonesien](https://apptail.io/de/app/seven-7-minute-workout-lCd/indonesia)
- [Argentinien](https://apptail.io/de/app/seven-7-minute-workout-lCd/argentina)
- [Chile](https://apptail.io/de/app/seven-7-minute-workout-lCd/chile)
- [Kolumbien](https://apptail.io/de/app/seven-7-minute-workout-lCd/colombia)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/seven-7-minute-workout-lCd/united-arab-emirates)
- [Philippinen](https://apptail.io/de/app/seven-7-minute-workout-lCd/philippines)
- [Ukraine](https://apptail.io/de/app/seven-7-minute-workout-lCd/ukraine)
- [Portugal](https://apptail.io/de/app/seven-7-minute-workout-lCd/portugal)
- [Israel](https://apptail.io/de/app/seven-7-minute-workout-lCd/israel)
- [Neuseeland](https://apptail.io/de/app/seven-7-minute-workout-lCd/new-zealand)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/seven-7-minute-workout-lCd/hong-kong)
- [Irland](https://apptail.io/de/app/seven-7-minute-workout-lCd/ireland)
- [Südafrika](https://apptail.io/de/app/seven-7-minute-workout-lCd/south-africa)
- [Malaysia](https://apptail.io/de/app/seven-7-minute-workout-lCd/malaysia)
- [Polen](https://apptail.io/de/app/seven-7-minute-workout-lCd/poland)
- [Singapur](https://apptail.io/de/app/seven-7-minute-workout-lCd/singapore)
- [Türkei](https://apptail.io/de/app/seven-7-minute-workout-lCd/turkey)
- [Vietnam](https://apptail.io/de/app/seven-7-minute-workout-lCd/vietnam)
- [Thailand](https://apptail.io/de/app/seven-7-minute-workout-lCd/thailand)
- [Tschechien](https://apptail.io/de/app/seven-7-minute-workout-lCd/czechia)
- [Peru](https://apptail.io/de/app/seven-7-minute-workout-lCd/peru)
- [Finnland](https://apptail.io/de/app/seven-7-minute-workout-lCd/finland)
- [Rumänien](https://apptail.io/de/app/seven-7-minute-workout-lCd/romania)
- [Taiwan](https://apptail.io/de/app/seven-7-minute-workout-lCd/taiwan)
- [Ägypten](https://apptail.io/de/app/seven-7-minute-workout-lCd/egypt)
- [Ecuador](https://apptail.io/de/app/seven-7-minute-workout-lCd/ecuador)
- [Dominikanische Republik](https://apptail.io/de/app/seven-7-minute-workout-lCd/dominican-republic)
- [Kasachstan](https://apptail.io/de/app/seven-7-minute-workout-lCd/kazakhstan)
- [Kuwait](https://apptail.io/de/app/seven-7-minute-workout-lCd/kuwait)
- [Südkorea](https://apptail.io/de/app/seven-7-minute-workout-lCd/south-korea)
- [Nigeria](https://apptail.io/de/app/seven-7-minute-workout-lCd/nigeria)
- [Ungarn](https://apptail.io/de/app/seven-7-minute-workout-lCd/hungary)
- [Griechenland](https://apptail.io/de/app/seven-7-minute-workout-lCd/greece)
- [Pakistan](https://apptail.io/de/app/seven-7-minute-workout-lCd/pakistan)
- [Slowakei](https://apptail.io/de/app/seven-7-minute-workout-lCd/slovakia)
- [Kroatien](https://apptail.io/de/app/seven-7-minute-workout-lCd/croatia)
- [Ghana](https://apptail.io/de/app/seven-7-minute-workout-lCd/ghana)
- [Luxemburg](https://apptail.io/de/app/seven-7-minute-workout-lCd/luxembourg)
- [Litauen](https://apptail.io/de/app/seven-7-minute-workout-lCd/lithuania)
- [Uruguay](https://apptail.io/de/app/seven-7-minute-workout-lCd/uruguay)
- [Bulgarien](https://apptail.io/de/app/seven-7-minute-workout-lCd/bulgaria)
- [Lettland](https://apptail.io/de/app/seven-7-minute-workout-lCd/latvia)
- [Oman](https://apptail.io/de/app/seven-7-minute-workout-lCd/oman)
- [Belarus](https://apptail.io/de/app/seven-7-minute-workout-lCd/belarus)
- [Japan](https://apptail.io/de/app/seven-7-minute-workout-lCd/japan)
- [Katar](https://apptail.io/de/app/seven-7-minute-workout-lCd/qatar)
- [Jordanien](https://apptail.io/de/app/seven-7-minute-workout-lCd/jordan)
- [Estland](https://apptail.io/de/app/seven-7-minute-workout-lCd/estonia)
- [Slowenien](https://apptail.io/de/app/seven-7-minute-workout-lCd/slovenia)
- [Libanon](https://apptail.io/de/app/seven-7-minute-workout-lCd/lebanon)
- [Kenia](https://apptail.io/de/app/seven-7-minute-workout-lCd/kenya)
- [Bahrain](https://apptail.io/de/app/seven-7-minute-workout-lCd/bahrain)
- [Panama](https://apptail.io/de/app/seven-7-minute-workout-lCd/panama)
- [Senegal](https://apptail.io/de/app/seven-7-minute-workout-lCd/senegal)
- [Paraguay](https://apptail.io/de/app/seven-7-minute-workout-lCd/paraguay)
- [Honduras](https://apptail.io/de/app/seven-7-minute-workout-lCd/honduras)
- [Armenien](https://apptail.io/de/app/seven-7-minute-workout-lCd/armenia)
- [Algerien](https://apptail.io/de/app/seven-7-minute-workout-lCd/algeria)
- [Aserbaidschan](https://apptail.io/de/app/seven-7-minute-workout-lCd/azerbaijan)
- [Island](https://apptail.io/de/app/seven-7-minute-workout-lCd/iceland)
- [Zypern](https://apptail.io/de/app/seven-7-minute-workout-lCd/cyprus)
- [Sri Lanka](https://apptail.io/de/app/seven-7-minute-workout-lCd/sri-lanka)
- [Uganda](https://apptail.io/de/app/seven-7-minute-workout-lCd/uganda)
- [Malta](https://apptail.io/de/app/seven-7-minute-workout-lCd/malta)
- [Usbekistan](https://apptail.io/de/app/seven-7-minute-workout-lCd/uzbekistan)
- [Jamaika](https://apptail.io/de/app/seven-7-minute-workout-lCd/jamaica)
- [Angola](https://apptail.io/de/app/seven-7-minute-workout-lCd/angola)
- [Nepal](https://apptail.io/de/app/seven-7-minute-workout-lCd/nepal)
- [Tunesien](https://apptail.io/de/app/seven-7-minute-workout-lCd/tunisia)
- [Mali](https://apptail.io/de/app/seven-7-minute-workout-lCd/mali)
- [Nordmazedonien](https://apptail.io/de/app/seven-7-minute-workout-lCd/north-macedonia)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/seven-7-minute-workout-lCd/macau)
- [Namibia](https://apptail.io/de/app/seven-7-minute-workout-lCd/namibia)
- [Mauritius](https://apptail.io/de/app/seven-7-minute-workout-lCd/mauritius)
- [Madagaskar](https://apptail.io/de/app/seven-7-minute-workout-lCd/madagascar)
- [Brunei Darussalam](https://apptail.io/de/app/seven-7-minute-workout-lCd/brunei)
- [Barbados](https://apptail.io/de/app/seven-7-minute-workout-lCd/barbados)
- [Kaimaninseln](https://apptail.io/de/app/seven-7-minute-workout-lCd/cayman-islands)
- [Bermuda](https://apptail.io/de/app/seven-7-minute-workout-lCd/bermuda)
- [Belize](https://apptail.io/de/app/seven-7-minute-workout-lCd/belize)
- [Suriname](https://apptail.io/de/app/seven-7-minute-workout-lCd/suriname)
- [Grenada](https://apptail.io/de/app/seven-7-minute-workout-lCd/grenada)

---

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