---
title: "8分钟健身-胸肌、腹肌锻炼教程 - Bewertungen, Einnahmen und Downloads in Sonderverwaltungsregion Hongkong | Apple App Store"
description: "【最全8分钟健身高清视频教程】  详细介绍健身中的各个基础动作及相关联的肌肉 8分钟胸肌、腹肌锻炼，三个阶段不断进阶！ 腹肌撕裂者，初级、中级、高级阶段训练 Focus T25三阶段训练  赶紧来体验吧！"
---

# 8分钟健身-胸肌、腹肌锻炼教程 — Sonderverwaltungsregion Hongkong

![8分钟健身 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/64/86/be/6486be14-bd9f-826a-4a1e-0306d22d058f/AppIcon-1x_U007emarketing-0-10-0-0-85-220-0.png/434x0w.png)

**Developer:** [俊东 谭](https://apptail.io/de/developer/developer-yfY)
**Category:** Health Fitness
**Rating:** 4.9/5 (238 ratings)
**Price:** Free
**Bundle ID:** com.earthapp.bfzjianshen
**Store:** Apple App Store
**Country:** Sonderverwaltungsregion Hongkong
**Version:** 2.7 (released 2024-06-24)
**Original Release:** 2016-09-05
**Languages:** English, Chinese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/hk/app/app/id1141604975)
**AppTail Page:** [https://apptail.io/de/app/8-ZvXg/hong-kong](https://apptail.io/de/app/8-ZvXg/hong-kong)

## 8分钟健身 Description
【最全8分钟健身高清视频教程】

详细介绍健身中的各个基础动作及相关联的肌肉
8分钟胸肌、腹肌锻炼，三个阶段不断进阶！
腹肌撕裂者，初级、中级、高级阶段训练
Focus T25三阶段训练

赶紧来体验吧！

## 8分钟健身 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/63/da/fc/63dafc34-260a-f043-11c4-9a62c1a739f8/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/b2/49/aa/b249aaa4-e9d1-8ba1-2ea8-39da1de4350f/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/a9/bb/2a/a9bb2aef-df0f-9e65-20f3-1c55b79948a4/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/ca/39/76/ca397604-4d8e-67d1-c72f-ba720d2e1b50/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/76/ac/df/76acdfbb-bba0-2f2a-f3c2-979f35de217f/pr_source.png/1242x2688.png)

## 8分钟健身 Rating Breakdown in Sonderverwaltungsregion Hongkong
- 5 stars: 219 (92%)
- 4 stars: 6 (3%)
- 3 stars: 11 (5%)
- 2 stars: 0 (0%)
- 1 stars: 2 (1%)

## 8分钟健身 Reviews in Sonderverwaltungsregion Hongkong

### ***** "Good App"
u can learn more by it.
-- Eric.rr, 2024-12-15

### ***** "h"
好
-- 我了个周英中, 2024-10-15

### ****- "Kwan"
Good
-- kwan071, 2021-12-08

### ***** "好"
ok
-- qserffff456, 2021-11-17

### ***** "好"
好
-- 南山安靜, 2021-10-04

### ***** "正"
正
-- saixxx199327, 2021-09-14

### ***** "Good"
Good
-- fbchjgggjkkkkjgstffghjk, 2021-09-04

### ***** "Nice"
Good
-- khrystalAa66, 2021-08-30

### ***** "伤害性不大，侮辱性极强"
头一次评论啊，该怎么说呢，打多少字才显的有文采？会不会成热门啊？我写的这么好会不会太招遥啊？写的这么深奥别人会不会看不懂啊？怎样才能写出飘逸潇洒的水平啊？半小时写了这么多会不会太快啊？好激动！
-- 9012514, 2021-08-27

### ***** "嘅"
佢
-- ，。卜響, 2021-07-27

### ***** "Good"
Good
-- 達決判錦, 2021-07-17

### ***** "Ok"
Good
-- Jinchichan, 2021-07-09

### ***-- "深蹲"
未知成效
-- 未知成效果, 2021-06-19

### ***** "Review"
Good
-- kingzzzzzc, 2021-06-16

### ***** "毋㝡"
Hh
-- 宦弓, 2021-06-12

### ***** "👍"
好
-- Rfsbbd, 2021-06-09

### ***** "软件"
不错的软件
-- 咯吱666, 2021-06-08

### ***** "Good"
Good
-- Chan tai man, 2021-05-24

### ***-- "11123773838"
111
-- 得9483717, 2021-05-21

### ***** "Good"
Good
-- Nikki_Rix, 2021-05-12

[View all 8分钟健身 reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## 8分钟健身 Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Kostenlos | Aserbaidschan | Health Fitness | #318 |
| Top Kostenlos | China | Health Fitness | #470 |

## 8分钟健身 Discovered Keywords
- 分動圈
- keep time
- 8分钟健身


## 8分钟健身 Available In
- [China](https://apptail.io/de/app/8-ZvXg/china)
- [Taiwan](https://apptail.io/de/app/8-ZvXg/taiwan)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/8-ZvXg/hong-kong)
- [Vereinigte Staaten](https://apptail.io/de/app/8-ZvXg/united-states)
- [Malaysia](https://apptail.io/de/app/8-ZvXg/malaysia)
- [Japan](https://apptail.io/de/app/8-ZvXg/japan)
- [Australien](https://apptail.io/de/app/8-ZvXg/australia)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/8-ZvXg/macau)
- [Kanada](https://apptail.io/de/app/8-ZvXg/canada)
- [Vereinigtes Königreich](https://apptail.io/de/app/8-ZvXg/united-kingdom)
- [Singapur](https://apptail.io/de/app/8-ZvXg/singapore)
- [Südkorea](https://apptail.io/de/app/8-ZvXg/south-korea)
- [Italien](https://apptail.io/de/app/8-ZvXg/italy)
- [Neuseeland](https://apptail.io/de/app/8-ZvXg/new-zealand)
- [Spanien](https://apptail.io/de/app/8-ZvXg/spain)
- [Philippinen](https://apptail.io/de/app/8-ZvXg/philippines)
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- [Brasilien](https://apptail.io/de/app/8-ZvXg/brazil)
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- [Saudi-Arabien](https://apptail.io/de/app/8-ZvXg/saudi-arabia)
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- [Vereinigte Arabische Emirate](https://apptail.io/de/app/8-ZvXg/united-arab-emirates)
- [Malta](https://apptail.io/de/app/8-ZvXg/malta)
- [Brunei Darussalam](https://apptail.io/de/app/8-ZvXg/brunei)
- [Niederlande](https://apptail.io/de/app/8-ZvXg/netherlands)
- [Nepal](https://apptail.io/de/app/8-ZvXg/nepal)
- [Bulgarien](https://apptail.io/de/app/8-ZvXg/bulgaria)
- [Peru](https://apptail.io/de/app/8-ZvXg/peru)
- [Belgien](https://apptail.io/de/app/8-ZvXg/belgium)
- [Pakistan](https://apptail.io/de/app/8-ZvXg/pakistan)
- [Polen](https://apptail.io/de/app/8-ZvXg/poland)
- [Portugal](https://apptail.io/de/app/8-ZvXg/portugal)
- [Rumänien](https://apptail.io/de/app/8-ZvXg/romania)
- [Schweden](https://apptail.io/de/app/8-ZvXg/sweden)
- [Aserbaidschan](https://apptail.io/de/app/8-ZvXg/azerbaijan)
- [Slowakei](https://apptail.io/de/app/8-ZvXg/slovakia)
- [Tunesien](https://apptail.io/de/app/8-ZvXg/tunisia)
- [Türkei](https://apptail.io/de/app/8-ZvXg/turkey)
- [Argentinien](https://apptail.io/de/app/8-ZvXg/argentina)
- [Usbekistan](https://apptail.io/de/app/8-ZvXg/uzbekistan)
- [Dominikanische Republik](https://apptail.io/de/app/8-ZvXg/dominican-republic)
- [Ecuador](https://apptail.io/de/app/8-ZvXg/ecuador)
- [Algerien](https://apptail.io/de/app/8-ZvXg/algeria)
- [Estland](https://apptail.io/de/app/8-ZvXg/estonia)
- [Ägypten](https://apptail.io/de/app/8-ZvXg/egypt)
- [Dänemark](https://apptail.io/de/app/8-ZvXg/denmark)
- [Finnland](https://apptail.io/de/app/8-ZvXg/finland)
- [Armenien](https://apptail.io/de/app/8-ZvXg/armenia)
- [Griechenland](https://apptail.io/de/app/8-ZvXg/greece)
- [Zypern](https://apptail.io/de/app/8-ZvXg/cyprus)
- [Kroatien](https://apptail.io/de/app/8-ZvXg/croatia)
- [Ungarn](https://apptail.io/de/app/8-ZvXg/hungary)
- [Indonesien](https://apptail.io/de/app/8-ZvXg/indonesia)
- [Irland](https://apptail.io/de/app/8-ZvXg/ireland)
- [Israel](https://apptail.io/de/app/8-ZvXg/israel)

---

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