---
title: "Adrian James: 6 Pack Abs - Bewertungen, Einnahmen und Downloads in Malaysia | Apple App Store"
description: "Adrian James 6 Pack Abs Workout has become an international sensation. Download the chart-topping app to transform your body and gain a newfound lust for life.  With over one million downloads, and po"
---

# Adrian James: 6 Pack Abs — Malaysia
> #1 Abs Workout Challenge App

![Adrian James App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/02/60/6a/02606a0d-4154-0977-b012-6f01f3bf1260/AppIcon-0-1x_U007emarketing-0-0-GLES2_U002c0-512MB-sRGB-0-0-0-85-220-0-0-0-4.png/434x0w.png)

**Developer:** [Adrian James Nutrition](https://apptail.io/de/developer/adrian-james-nutrition-IDrb) (Vereinigtes Königreich)
**Category:** Health Fitness
**Rating:** 4.6/5 (16 ratings)
**Price:** Free
**Bundle ID:** com.sixpackproductions.sixpackabs
**Store:** Apple App Store
**Country:** Malaysia
**Version:** 5.0.2019010401 (released 2019-01-07)
**Original Release:** 2012-01-16
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/my/app/app/id493912733)
**AppTail Page:** [https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/malaysia](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/malaysia)

## Adrian James Description
Adrian James 6 Pack Abs Workout has become an international sensation. Download the chart-topping app to transform your body and gain a newfound lust for life.

With over one million downloads, and popularised by celebs and sports stars, the Adrian James 6 Pack Abs Workout is the ultimate abdominal routine. You can exercise anytime, anywhere - no equipment and no internet connection required.

Number one in over 50 countries, Adrian James 6 Pack Abs Workout provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete. 

Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control.


App features include: 

• 18 graded exercises to challenge every ability
• Clear video tutorials with audio commentary 
• Helpful tips to guide you through each exercise
• Workout mode with randomised levels
• Motivational quotes to spur you on
• Adrian James 8-week challenge
• Absolutely no gym equipment required

Also available:

• Adrian James Bootcamp
• Adrian James High Intensity Interval Training

## Adrian James Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/36/d0/2a/36d02a3f-eb5c-602c-3cb9-c9a79179c407/mzl.esovjkxa.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/85/0f/88/850f8855-df26-5f6c-fb33-52f9ff488f94/mzl.nmuisjyy.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/35/b3/4d/35b34d39-aa66-015c-45bc-7b99fdf9ab31/mzl.jitmmgtu.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/33/6d/87/336d87a6-02a6-c094-da12-76451968daf4/mzl.qshlrdqy.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/37/8d/44/378d44de-f5bc-5342-dc6f-a2ef8f94c0be/mzl.akxrssbn.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/36/ea/fb/36eafb90-40e6-332c-b15a-9342a8a5edb9/mzl.ajkazmyh.jpg/1242x2688.png)

## Adrian James Rating Breakdown in Malaysia
- 5 stars: 10 (63%)
- 4 stars: 5 (31%)
- 3 stars: 1 (6%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## Adrian James Reviews in Malaysia

### ***-- "Update"
Please update your apps..too many bugs..
-- fahmi1990, 2017-08-31

### ***** "Great"
Good
-- Yusri Latib, 2015-10-11

### ****- "Good"
Nice App
-- CAT 527, 2015-07-19

### ***-- "No ipad version"
It would have been better if there is an ipad version. The screen size and orientation from the iphone is just weird on the ipad. Make an ipad version please.
-- Affiq Zul, 2015-05-11

### ****- "Please ship the supplement worldwide:)"
Good apps
-- Morro paan, 2014-08-08

### ***** "Hi"
It's better than the old version, keep it up :)
-- NicholasLim, 2013-10-23

### ****- "App is good and could be improved"
Hi. The app works beautifully and thanks for that. 

Due to the reason that workout can be customized further to target certain muscle group, I think the 'customized' option under 'workout' should be further expanded. Because I can customize more than 1 workout, so more than one customization option would be appreciated and it'll be great if we can name it too so we can remember. Maybe pluck the option out of 'workout' into separate menu all together, it would be nice. Looking forward for next update, thanks!!
-- Mike8712, 2013-04-02

### ***** "👍Good app"
Every morning I work out with this app...highly satisfied ...worth the purchase....the personal trainer mode is awesome.👍👍
-- RZ_a, 2012-12-07

### ***** "Value"
Good apps! Value buy.
-- Ming1006, 2012-12-01

### ***** "Awesome!"
Awesomer!
-- Shafwatur, 2012-09-10

### ****- "Average"
Good trying
-- Cosmong, 2012-08-21

### ***** "Great!"
I used 0.99 to own six packs.👍👍👍👍
-- Andy tttttt, 2012-08-11

### ***** "Good"
:)
-- Mykin66, 2012-08-08

### ***** "Love it"
Love this app for first time use i can feel  how powerful exercise it is . I hope i can see more exercise .
-- Namionline, 2012-08-06

[View all Adrian James reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Adrian James Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Bezahlt | Griechenland | Health Fitness | #4 |
| Top Bezahlt | Libanon | Health Fitness | #4 |
| Top Bezahlt | Kuwait | Health Fitness | #7 |
| Top Bezahlt | Algerien | Health Fitness | #10 |
| Top Bezahlt | Nigeria | Health Fitness | #11 |
| Top Bezahlt | Norwegen | Health Fitness | #12 |
| Top Bezahlt | Aserbaidschan | Health Fitness | #13 |
| Top Bezahlt | Vereinigte Arabische Emirate | Health Fitness | #14 |
| Top Bezahlt | Österreich | Health Fitness | #15 |
| Top Bezahlt | Ägypten | Health Fitness | #16 |
| Top Bezahlt | Ecuador | Health Fitness | #18 |
| Top Bezahlt | Pakistan | Health Fitness | #18 |
| Top Bezahlt | Türkei | Health Fitness | #19 |
| Top Bezahlt | Israel | Health Fitness | #19 |
| Top Bezahlt | Malaysia | Health Fitness | #20 |
| Top Bezahlt | Thailand | Health Fitness | #20 |
| Top Bezahlt | Saudi-Arabien | Health Fitness | #23 |
| Top Bezahlt | Indonesien | Health Fitness | #23 |
| Top Bezahlt | Dominikanische Republik | Health Fitness | #25 |
| Top Bezahlt | Rumänien | Health Fitness | #28 |
| Top Bezahlt | Vietnam | Health Fitness | #30 |
| Top Bezahlt | Kolumbien | Health Fitness | #31 |
| Top Bezahlt | Schweden | Health Fitness | #31 |
| Top Bezahlt | Ungarn | Health Fitness | #34 |
| Top Bezahlt | Kasachstan | Health Fitness | #34 |
| Top Bezahlt | Indien | Health Fitness | #34 |
| Top Bezahlt | Irland | Health Fitness | #34 |
| Top Bezahlt | Dänemark | Health Fitness | #36 |
| Top Bezahlt | Sonderverwaltungsregion Hongkong | Health Fitness | #36 |
| Top Bezahlt | Portugal | Health Fitness | #37 |
| Top Bezahlt | Peru | Health Fitness | #38 |
| Top Bezahlt | Südafrika | Health Fitness | #38 |
| Top Bezahlt | Polen | Health Fitness | #38 |
| Top Bezahlt | Argentinien | Health Fitness | #39 |
| Top Bezahlt | Tschechien | Health Fitness | #42 |
| Top Bezahlt | Singapur | Health Fitness | #42 |
| Top Bezahlt | Chile | Health Fitness | #42 |
| Top Bezahlt | Belarus | Health Fitness | #47 |
| Top Bezahlt | Finnland | Health Fitness | #48 |
| Top Bezahlt | Mexiko | Health Fitness | #49 |
| Top Bezahlt | Philippinen | Health Fitness | #54 |
| Top Bezahlt | Belgien | Health Fitness | #55 |
| Top Bezahlt | Ukraine | Health Fitness | #56 |
| Top Bezahlt | Libanon | Overall | #61 |
| Top Bezahlt | Niederlande | Health Fitness | #68 |
| Top Bezahlt | Taiwan | Health Fitness | #68 |
| Top Bezahlt | Russland | Health Fitness | #69 |
| Top Bezahlt | Italien | Health Fitness | #74 |
| Top Bezahlt | Spanien | Health Fitness | #75 |
| Top Bezahlt | Brasilien | Health Fitness | #82 |
| Top Bezahlt | Frankreich | Health Fitness | #82 |
| Top Bezahlt | Deutschland | Health Fitness | #89 |
| Top Bezahlt | Griechenland | Overall | #90 |
| Top Bezahlt | Neuseeland | Health Fitness | #94 |
| Top Bezahlt | Vereinigtes Königreich | Health Fitness | #95 |
| Top Bezahlt | Schweiz | Health Fitness | #97 |
| Top Bezahlt | Südkorea | Health Fitness | #123 |
| Top Bezahlt | China | Health Fitness | #133 |
| Top Bezahlt | Australien | Health Fitness | #145 |
| Top Bezahlt | Kanada | Health Fitness | #164 |
| Top Bezahlt | Japan | Health Fitness | #164 |
| Top Bezahlt | Nigeria | Overall | #182 |
| Top Bezahlt | Algerien | Overall | #184 |
| Top Bezahlt | Österreich | Overall | #190 |
| Top Bezahlt | Aserbaidschan | Overall | #197 |
| Top Bezahlt | Norwegen | Overall | #199 |
| Top Bezahlt | Kuwait | Overall | #219 |
| Top Bezahlt | Malaysia | Overall | #259 |
| Top Bezahlt | Ecuador | Overall | #261 |
| Top Bezahlt | Ägypten | Overall | #266 |
| Top Bezahlt | Israel | Overall | #280 |
| Top Bezahlt | Thailand | Overall | #324 |
| Top Bezahlt | Pakistan | Overall | #330 |
| Top Bezahlt | Vereinigte Arabische Emirate | Overall | #342 |
| Top Bezahlt | Vereinigte Staaten | Health Fitness | #350 |
| Top Bezahlt | Rumänien | Overall | #371 |
| Top Bezahlt | Ungarn | Overall | #371 |
| Top Bezahlt | Dominikanische Republik | Overall | #382 |
| Top Bezahlt | Irland | Overall | #393 |
| Top Bezahlt | Dänemark | Overall | #393 |
| Top Bezahlt | Türkei | Overall | #443 |
| Top Bezahlt | Schweden | Overall | #467 |
| Top Bezahlt | Portugal | Overall | #471 |
| Top Bezahlt | Kolumbien | Overall | #472 |

## Adrian James Discovered Keywords
- 6 pack abs

## Apps Similar to Adrian James
- [Fitness Buddy+ Workout Trainer](https://apptail.io/de/app/fitness-buddy-workout-trainer-Nsb/malaysia)
- [Six Pack in 30 Days:Get Muscle](https://apptail.io/de/app/six-pack-in-30-daysget-muscle-YQe/malaysia)
- [Morsia](https://apptail.io/de/app/morsia-NSw/malaysia)
- [247](https://apptail.io/de/app/247-GIB/malaysia)
- [GH Training Hub](https://apptail.io/de/app/gh-training-hub-ZQD/malaysia)
- [MARCHON TRAINING](https://apptail.io/de/app/marchon-training-NVtb/malaysia)
- [Squeezy Men](https://apptail.io/de/app/squeezy-men-hxGc/malaysia)
- [RigRun Mobile](https://apptail.io/de/app/rigrun-mobile-mDJi/malaysia)
- [SW7 Academy: Gym Workout Plans](https://apptail.io/de/app/sw7-academy-gym-workout-plans-jHyl/malaysia)
- [Get It Done Fitness](https://apptail.io/de/app/get-it-done-fitness-TMnp/malaysia)

## Adrian James Available In
- [Vereinigtes Königreich](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/united-kingdom)
- [Vereinigte Staaten](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/united-states)
- [Schweden](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/sweden)
- [Türkei](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/turkey)
- [Thailand](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/thailand)
- [Norwegen](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/norway)
- [Deutschland](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/germany)
- [Australien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/australia)
- [Kanada](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/canada)
- [Niederlande](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/netherlands)
- [Dänemark](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/denmark)
- [Russland](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/russia)
- [Mexiko](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/mexico)
- [Polen](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/poland)
- [Frankreich](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/france)
- [Spanien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/spain)
- [Israel](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/israel)
- [Slowakei](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/slovakia)
- [Malaysia](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/malaysia)
- [Tschechien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/czechia)
- [Indien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/india)
- [Ungarn](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/hungary)
- [Schweiz](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/switzerland)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/united-arab-emirates)
- [Österreich](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/austria)
- [Rumänien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/romania)
- [Italien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/italy)
- [Irland](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/ireland)
- [Belgien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/belgium)
- [Philippinen](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/philippines)
- [Saudi-Arabien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/saudi-arabia)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/hong-kong)
- [Südafrika](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/south-africa)
- [China](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/china)
- [Kolumbien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/colombia)
- [Vietnam](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/vietnam)
- [Brasilien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/brazil)
- [Portugal](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/portugal)
- [Südkorea](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/south-korea)
- [Kroatien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/croatia)
- [Libanon](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/lebanon)
- [Griechenland](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/greece)
- [Neuseeland](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/new-zealand)
- [Japan](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/japan)
- [Kuwait](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/kuwait)
- [Argentinien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/argentina)
- [Litauen](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/lithuania)
- [Singapur](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/singapore)
- [Ukraine](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/ukraine)
- [Peru](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/peru)
- [Nigeria](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/nigeria)
- [Ägypten](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/egypt)
- [Chile](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/chile)
- [Bulgarien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/bulgaria)
- [Lettland](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/latvia)
- [Usbekistan](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/uzbekistan)
- [Indonesien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/indonesia)
- [Uruguay](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/uruguay)
- [Kasachstan](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/kazakhstan)
- [Luxemburg](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/luxembourg)
- [Aserbaidschan](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/azerbaijan)
- [Finnland](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/finland)
- [Taiwan](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/taiwan)
- [Ecuador](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/ecuador)
- [Bahrain](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/bahrain)
- [Slowenien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/slovenia)
- [Estland](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/estonia)
- [Jamaika](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/jamaica)
- [Kaimaninseln](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/cayman-islands)
- [Malta](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/malta)
- [Dominikanische Republik](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/dominican-republic)
- [Zypern](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/cyprus)
- [Pakistan](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/pakistan)
- [Paraguay](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/paraguay)
- [Belarus](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/belarus)
- [Senegal](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/senegal)
- [Barbados](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/barbados)
- [Belize](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/belize)
- [Nepal](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/nepal)
- [Namibia](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/namibia)
- [Grenada](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/grenada)
- [Suriname](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/suriname)
- [Algerien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/algeria)
- [Tunesien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/tunisia)
- [Honduras](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/honduras)
- [Mauritius](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/mauritius)
- [Nordmazedonien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/north-macedonia)
- [Uganda](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/uganda)
- [Madagaskar](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/madagascar)
- [Jordanien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/jordan)
- [Island](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/iceland)
- [Brunei Darussalam](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/brunei)
- [Bermuda](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/bermuda)

---

## About AppTail

[AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/de)
- [Top Charts](https://apptail.io/de/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*