---
title: "Adrian James: 6 Pack Abs - Bewertungen, Einnahmen und Downloads in Vereinigtes Königreich | Apple App Store"
description: "Adrian James 6 Pack Abs Workout has become an international sensation. Download the chart-topping app to transform your body and gain a newfound lust for life.  With over one million downloads, and po"
---

# Adrian James: 6 Pack Abs — Vereinigtes Königreich
> #1 Abs Workout Challenge App

![Adrian James App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/02/60/6a/02606a0d-4154-0977-b012-6f01f3bf1260/AppIcon-0-1x_U007emarketing-0-0-GLES2_U002c0-512MB-sRGB-0-0-0-85-220-0-0-0-4.png/434x0w.png)

**Developer:** [Adrian James Nutrition](https://apptail.io/de/developer/adrian-james-nutrition-IDrb) (Vereinigtes Königreich)
**Category:** Health Fitness
**Rating:** 4.8/5 (1,307 ratings)
**Price:** Free
**Bundle ID:** com.sixpackproductions.sixpackabs
**Store:** Apple App Store
**Country:** Vereinigtes Königreich
**Version:** 5.0.2019010401 (released 2019-01-07)
**Original Release:** 2012-01-16
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id493912733)
**AppTail Page:** [https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/united-kingdom](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/united-kingdom)

## Adrian James Description
Adrian James 6 Pack Abs Workout has become an international sensation. Download the chart-topping app to transform your body and gain a newfound lust for life.

With over one million downloads, and popularised by celebs and sports stars, the Adrian James 6 Pack Abs Workout is the ultimate abdominal routine. You can exercise anytime, anywhere - no equipment and no internet connection required.

Number one in over 50 countries, Adrian James 6 Pack Abs Workout provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete. 

Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control.


App features include: 

• 18 graded exercises to challenge every ability
• Clear video tutorials with audio commentary 
• Helpful tips to guide you through each exercise
• Workout mode with randomised levels
• Motivational quotes to spur you on
• Adrian James 8-week challenge
• Absolutely no gym equipment required

Also available:

• Adrian James Bootcamp
• Adrian James High Intensity Interval Training

## Adrian James Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/36/d0/2a/36d02a3f-eb5c-602c-3cb9-c9a79179c407/mzl.esovjkxa.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/85/0f/88/850f8855-df26-5f6c-fb33-52f9ff488f94/mzl.nmuisjyy.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/35/b3/4d/35b34d39-aa66-015c-45bc-7b99fdf9ab31/mzl.jitmmgtu.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/33/6d/87/336d87a6-02a6-c094-da12-76451968daf4/mzl.qshlrdqy.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/37/8d/44/378d44de-f5bc-5342-dc6f-a2ef8f94c0be/mzl.akxrssbn.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/36/ea/fb/36eafb90-40e6-332c-b15a-9342a8a5edb9/mzl.ajkazmyh.jpg/1242x2688.png)

## Adrian James Rating Breakdown in Vereinigtes Königreich
- 5 stars: 1,168 (89%)
- 4 stars: 85 (7%)
- 3 stars: 30 (2%)
- 2 stars: 3 (0%)
- 1 stars: 21 (2%)

## Adrian James Reviews in Vereinigtes Königreich

### ***** "Amazing App for Abs"
I had came across this app long back but recently started using it and it’s amazing. If you it soulfully then you’ll definitely see results.
Thank you
-- vyas5sgold, 2025-03-20

### ***** "I love it"
The best app .. it works !
-- Shmatkata, 2024-07-04

### *---- "Doesn’t run on more recent iPhones"
I really enjoy this app on iPad but it fails to run on my iPhone - it just freezes on the opening screen.
-- andythunt, 2023-01-01

### ***** "Easy to use"
Good all roudn
-- Hello131, 2022-12-31

### *---- "App crashes every"
Can’t start a workout, the app closes every time I select start workout. Sort it out
-- martjs91, 2022-11-29

### *---- "Duff."
Worked well years ago. Now it just freezes on the launch page.
-- Yorkshire Fella, 2022-10-21

### *---- "Just doesn’t even open any more."
I think sed this app for a long time and got my wife using it too but now it won’t even open. I have deleted and re installed twice but still only get the picture I used to see for a few seconds before it opened but now it stays on that without doing anything else. Literally can’t use it at all.
-- Roddisp, 2022-10-21

### ****- "Please connect to Apple Fitness"
It’s a good app. The exercises, although not extensive, definitely target different parts of the abs. After a month I can already see the difference :)

I would give this 5 stars if it connected to Apple Fitness. Come on devs, sort that out please!
-- Ceekaydude, 2022-07-22

### **--- "Fails to load after Apple update"
I bought this a while ago now and enjoyed using it, up until it failed to load we an IPhone software update. I’ve been without it now for 6 months.
-- "79853, 2022-01-03

### ***** "Good App but would be better if...."
Lovely app. However, it would be better if all the apps (Abs, HIIT & Bootcamp) had the option to sync exercise points. 

Also, if there was a program available to people who have bought all the apps that gives them a workout plan for weight loss, strength, endurance etc. That uses all the apps together that would be amazing.
-- RAB010, 2021-04-08

### ****- "One issue!"
Can’t turn off sound affects while trying to listen to music which is very annoying. I have turned them off in settings but it still hasn’t worked. Only fault though! Other than that it’s a very good app
-- rhys012798, 2021-03-11

### ***** ":)"
Very nice
-- fedonex, 2021-02-02

### ***** "Life changing"
Adrian James Apps, and THERMOBLAZE have changed my life. These fitness apps are the bomb, yes they’re hard some beastly in fact but you can start as a beginner and work your way up. Adrian James is a fantastic bloke, he’s only a message away if I have any questions or worries. I don’t usually leave reviews, but this deserves a review. Download these today and start a path to a better healthier you.
-- AppleGeek007, 2020-12-30

### ***** "Excelle"
Excellent
-- Sonicus, 2020-11-23

### ***** "Worth the cost"
Honestly so good it’s worth the cost trust me
-- Jetmide99, 2020-11-04

### ***-- "Audio"
There is no audio
-- jnankz, 2020-10-19

### ***** "Best workout app I know of"
This app has completely overhauled my workouts. I love the challenges and video demos of all exercises. It helps a lot. 
Would highly recommend to anyone wanting to get more from their workouts without having to spend much money on it.
-- kendorphin, 2020-10-05

### *---- "Amazing until now"
I used this app years ago. It was amazing - best app ever and guaranteed results! If you find it hard at the start, everyone does. By the end of the 8 weeks you will be doing 2 x expert back to back.

Just downloaded it again, on round 12 of 18 and the app just freaks out - just started completing everything and giving me thousands of points.

Not great, hopefully the new team can work this out
-- Dazakin, 2020-07-31

### *---- "Chromecast support needed"
Chromecast support needed.
-- Honest Nigel, 2020-07-16

### ***-- "Was good, is now just ok"
Always was a good app but now just ok. I hadn’t used it for a while and when I started using it again my custom workout was gone and now you can’t save a new custom workout, as soon as you leave the app the workout is gone. Was so much better when you could create and save your custom workout. Come on guys, please get this sorted again
-- ap-kp, 2020-06-29

[View all Adrian James reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Adrian James Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Bezahlt | Libanon | Health Fitness | #5 |
| Top Bezahlt | Kuwait | Health Fitness | #7 |
| Top Bezahlt | Nigeria | Health Fitness | #11 |
| Top Bezahlt | Thailand | Health Fitness | #11 |
| Top Bezahlt | Algerien | Health Fitness | #11 |
| Top Bezahlt | Aserbaidschan | Health Fitness | #12 |
| Top Bezahlt | Malaysia | Health Fitness | #13 |
| Top Bezahlt | Ägypten | Health Fitness | #14 |
| Top Bezahlt | Israel | Health Fitness | #15 |
| Top Bezahlt | Ecuador | Health Fitness | #16 |
| Top Bezahlt | Vereinigte Arabische Emirate | Health Fitness | #17 |
| Top Bezahlt | Pakistan | Health Fitness | #17 |
| Top Bezahlt | Saudi-Arabien | Health Fitness | #21 |
| Top Bezahlt | Türkei | Health Fitness | #21 |
| Top Bezahlt | Dominikanische Republik | Health Fitness | #23 |
| Top Bezahlt | Schweden | Health Fitness | #26 |
| Top Bezahlt | Indonesien | Health Fitness | #26 |
| Top Bezahlt | Rumänien | Health Fitness | #27 |
| Top Bezahlt | Griechenland | Health Fitness | #29 |
| Top Bezahlt | Vietnam | Health Fitness | #31 |
| Top Bezahlt | Kasachstan | Health Fitness | #31 |
| Top Bezahlt | Kolumbien | Health Fitness | #32 |
| Top Bezahlt | Irland | Health Fitness | #34 |
| Top Bezahlt | Portugal | Health Fitness | #34 |
| Top Bezahlt | Indien | Health Fitness | #34 |
| Top Bezahlt | Österreich | Health Fitness | #35 |
| Top Bezahlt | Polen | Health Fitness | #35 |
| Top Bezahlt | Ungarn | Health Fitness | #35 |
| Top Bezahlt | Südafrika | Health Fitness | #36 |
| Top Bezahlt | Peru | Health Fitness | #36 |
| Top Bezahlt | Norwegen | Health Fitness | #39 |
| Top Bezahlt | Dänemark | Health Fitness | #41 |
| Top Bezahlt | Argentinien | Health Fitness | #42 |
| Top Bezahlt | Singapur | Health Fitness | #42 |
| Top Bezahlt | Tschechien | Health Fitness | #42 |
| Top Bezahlt | Sonderverwaltungsregion Hongkong | Health Fitness | #43 |
| Top Bezahlt | Finnland | Health Fitness | #43 |
| Top Bezahlt | Chile | Health Fitness | #44 |
| Top Bezahlt | Mexiko | Health Fitness | #45 |
| Top Bezahlt | Belarus | Health Fitness | #48 |
| Top Bezahlt | Ukraine | Health Fitness | #55 |
| Top Bezahlt | Philippinen | Health Fitness | #55 |
| Top Bezahlt | Belgien | Health Fitness | #56 |
| Top Bezahlt | Libanon | Overall | #59 |
| Top Bezahlt | Vereinigtes Königreich | Health Fitness | #61 |
| Top Bezahlt | Spanien | Health Fitness | #67 |
| Top Bezahlt | Taiwan | Health Fitness | #71 |
| Top Bezahlt | Russland | Health Fitness | #72 |
| Top Bezahlt | Italien | Health Fitness | #73 |
| Top Bezahlt | Niederlande | Health Fitness | #74 |
| Top Bezahlt | Frankreich | Health Fitness | #80 |
| Top Bezahlt | Brasilien | Health Fitness | #82 |
| Top Bezahlt | Schweiz | Health Fitness | #97 |
| Top Bezahlt | Neuseeland | Health Fitness | #99 |
| Top Bezahlt | Südkorea | Health Fitness | #125 |
| Top Bezahlt | China | Health Fitness | #131 |
| Top Bezahlt | Deutschland | Health Fitness | #143 |
| Top Bezahlt | Australien | Health Fitness | #145 |
| Top Bezahlt | Kanada | Health Fitness | #161 |
| Top Bezahlt | Japan | Health Fitness | #169 |
| Top Bezahlt | Aserbaidschan | Overall | #180 |
| Top Bezahlt | Algerien | Overall | #185 |
| Top Bezahlt | Nigeria | Overall | #187 |
| Top Bezahlt | Kuwait | Overall | #211 |
| Top Bezahlt | Vereinigte Staaten | Health Fitness | #216 |
| Top Bezahlt | Malaysia | Overall | #250 |
| Top Bezahlt | Ecuador | Overall | #261 |
| Top Bezahlt | Ägypten | Overall | #264 |
| Top Bezahlt | Israel | Overall | #264 |
| Top Bezahlt | Thailand | Overall | #324 |
| Top Bezahlt | Pakistan | Overall | #335 |
| Top Bezahlt | Vereinigte Arabische Emirate | Overall | #369 |
| Top Bezahlt | Rumänien | Overall | #386 |
| Top Bezahlt | Dominikanische Republik | Overall | #387 |
| Top Bezahlt | Ungarn | Overall | #393 |
| Top Bezahlt | Irland | Overall | #423 |
| Top Bezahlt | Türkei | Overall | #424 |
| Top Bezahlt | Dänemark | Overall | #440 |
| Top Bezahlt | Portugal | Overall | #446 |
| Top Bezahlt | Kolumbien | Overall | #468 |
| Top Bezahlt | Österreich | Overall | #471 |
| Top Bezahlt | Schweden | Overall | #472 |
| Top Bezahlt | Griechenland | Overall | #481 |
| Top Bezahlt | Kasachstan | Overall | #485 |

## Adrian James Discovered Keywords
- adrian james
- 6 pack abs

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## Adrian James Available In
- [Vereinigtes Königreich](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/united-kingdom)
- [Vereinigte Staaten](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/united-states)
- [Schweden](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/sweden)
- [Türkei](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/turkey)
- [Thailand](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/thailand)
- [Norwegen](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/norway)
- [Deutschland](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/germany)
- [Australien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/australia)
- [Kanada](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/canada)
- [Niederlande](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/netherlands)
- [Dänemark](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/denmark)
- [Russland](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/russia)
- [Mexiko](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/mexico)
- [Polen](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/poland)
- [Frankreich](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/france)
- [Spanien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/spain)
- [Israel](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/israel)
- [Slowakei](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/slovakia)
- [Malaysia](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/malaysia)
- [Tschechien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/czechia)
- [Indien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/india)
- [Ungarn](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/hungary)
- [Schweiz](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/switzerland)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/united-arab-emirates)
- [Österreich](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/austria)
- [Rumänien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/romania)
- [Italien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/italy)
- [Irland](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/ireland)
- [Belgien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/belgium)
- [Philippinen](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/philippines)
- [Saudi-Arabien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/saudi-arabia)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/hong-kong)
- [Südafrika](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/south-africa)
- [China](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/china)
- [Kolumbien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/colombia)
- [Vietnam](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/vietnam)
- [Brasilien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/brazil)
- [Portugal](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/portugal)
- [Südkorea](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/south-korea)
- [Kroatien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/croatia)
- [Libanon](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/lebanon)
- [Griechenland](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/greece)
- [Neuseeland](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/new-zealand)
- [Japan](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/japan)
- [Kuwait](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/kuwait)
- [Argentinien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/argentina)
- [Litauen](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/lithuania)
- [Singapur](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/singapore)
- [Ukraine](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/ukraine)
- [Peru](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/peru)
- [Nigeria](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/nigeria)
- [Ägypten](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/egypt)
- [Chile](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/chile)
- [Bulgarien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/bulgaria)
- [Lettland](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/latvia)
- [Usbekistan](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/uzbekistan)
- [Indonesien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/indonesia)
- [Uruguay](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/uruguay)
- [Kasachstan](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/kazakhstan)
- [Luxemburg](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/luxembourg)
- [Aserbaidschan](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/azerbaijan)
- [Finnland](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/finland)
- [Taiwan](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/taiwan)
- [Ecuador](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/ecuador)
- [Bahrain](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/bahrain)
- [Slowenien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/slovenia)
- [Estland](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/estonia)
- [Jamaika](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/jamaica)
- [Kaimaninseln](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/cayman-islands)
- [Malta](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/malta)
- [Dominikanische Republik](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/dominican-republic)
- [Zypern](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/cyprus)
- [Pakistan](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/pakistan)
- [Paraguay](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/paraguay)
- [Belarus](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/belarus)
- [Senegal](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/senegal)
- [Barbados](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/barbados)
- [Belize](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/belize)
- [Nepal](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/nepal)
- [Namibia](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/namibia)
- [Grenada](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/grenada)
- [Suriname](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/suriname)
- [Algerien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/algeria)
- [Tunesien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/tunisia)
- [Honduras](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/honduras)
- [Mauritius](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/mauritius)
- [Nordmazedonien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/north-macedonia)
- [Uganda](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/uganda)
- [Madagaskar](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/madagascar)
- [Jordanien](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/jordan)
- [Island](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/iceland)
- [Brunei Darussalam](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/brunei)
- [Bermuda](https://apptail.io/de/app/adrian-james-6-pack-abs-KlL/bermuda)

---

## About AppTail

[AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/de)
- [Top Charts](https://apptail.io/de/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*