--- title: "AntiStress - Bewertungen, Einnahmen und Downloads in Vereinigtes Königreich | Apple App Store" description: "AntiStress – use conscious breathing and assess your stress level AntiStress helps you deal with everyday stress. An audio guide teaches you conscious breathing, which research has shown can reduce s" --- # AntiStress — Vereinigtes Königreich ![AntiStress App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/4b/31/7f/4b317f96-714c-70a8-2f8f-ae9ebc94aa6c/AppIcon-0-0-1x_U007emarketing-0-6-0-85-220.png/434x0w.png) **Developer:** [Vastra Gotalandsregionen](https://apptail.io/de/developer/vastra-gotalandsregionen-uDcE) (Schweden) **Category:** Health Fitness **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** se.vgregion.antistress **Store:** Apple App Store **Country:** Vereinigtes Königreich **Version:** 2.0.3 (released 2026-02-10) **Original Release:** 2019-02-15 **Languages:** Swedish, Arabic, English, French, Norwegian Bokmål, Persian, Serbian, Somali, Spanish, German **App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id1451950583) **AppTail Page:** [https://apptail.io/de/app/antistress-QIde/united-kingdom](https://apptail.io/de/app/antistress-QIde/united-kingdom) ## AntiStress Description AntiStress – use conscious breathing and assess your stress level AntiStress helps you deal with everyday stress. An audio guide teaches you conscious breathing, which research has shown can reduce stress and increase your well-being. To help you begin to understand your stress levels, the app allows you to make daily notes about what saps or boosts your energy and your perceived stress level. These notes are kept in your personal diary on your smartphone. How can listening to AntiStress help me? When we are stressed, we automatically breathe shallower and faster. If we consciously breathe more calmly and deeper, it sends signals to the brain which reduce stress. Try to practise AntiStress every day. Using the method regularly can help to manage thoughts and feelings that might otherwise prevent you from having a sense of well-being. Give yourself time and patience. The AntiStress self-care programme is designed to prevent and reduce stress. AntiStress should be seen as a complement to other care programmes that reduce the amount of stress in your life. If you have serious stress-related problems, it is important that you contact your healthcare centre. The AntiStress app is produced by the Research and Development Unit at Primary care Fyrbodal, Region Västra Götaland. Research in several fields of medicine have been used in its development by Tina Arvidsdotter, PhD in Health Sciences. ## AntiStress Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/cf/e5/84/cfe58468-7dfd-dfb3-e693-1ad329722b6b/011fd8a9-a1e8-4280-b1e0-9c9a362feda6_Simulator_Screenshot_-_iPhone_8_-_2023-04-07_at_11.49-3.png/1242x2208.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/f9/fd/29/f9fd2957-63cf-fe83-f2b5-aca5368605af/05a5467a-c148-4971-9894-bc76862ca8e0_Simulator_Screenshot_-_iPhone_8_-_2023-04-07_at_11.49-1.png/1242x2208.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/87/03/86/87038693-bb73-d3aa-6f37-d34bb725c7f1/c66df182-93bf-4d2c-8b08-5769dfb75df7_Simulator_Screenshot_-_iPhone_8_-_2023-04-07_at_11.49.png/1242x2208.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/f8/a4/00/f8a400af-1eaf-82f9-8084-4aa775976e96/16959b3c-702b-43d0-a846-4fe7b39991b2_Simulator_Screenshot_-_iPhone_8_-_2023-04-07_at_11.49-2.png/1242x2208.png) ## AntiStress Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Kostenlos | Schweden | Health Fitness | #184 | ## AntiStress Discovered Keywords - antistress ## Apps Similar to AntiStress - [Belly Balance: IBS & FODMAP](https://apptail.io/de/app/belly-balance-ibs-fodmap-aCV/united-kingdom) - [Livsstilsverktyget](https://apptail.io/de/app/livsstilsverktyget-IFV/united-kingdom) - [Vårdrummet Video](https://apptail.io/de/app/vardrummet-video-SFV/united-kingdom) - [Yogobe: Yoga & Pilates](https://apptail.io/de/app/yogobe-yoga-pilates-gIV/united-kingdom) - [Mindfully — meditation & yoga](https://apptail.io/de/app/mindfully-meditation-yoga-iIV/united-kingdom) - [Hälsa Hemma vårdcentral](https://apptail.io/de/app/halsa-hemma-vardcentral-zLV/united-kingdom) - [Medtanken – Digifysisk Vård](https://apptail.io/de/app/medtanken-digifysisk-vard-GLV/united-kingdom) - [Safe Place](https://apptail.io/de/app/safe-place-QjEe/united-kingdom) - [Vibes](https://apptail.io/de/app/vibes-CIQj/united-kingdom) - [ADHD Squad](https://apptail.io/de/app/adhd-squad-RGkv/united-kingdom) ## AntiStress Available In - [Schweden](https://apptail.io/de/app/antistress-QIde/sweden) - [Vereinigte Staaten](https://apptail.io/de/app/antistress-QIde/united-states) - [Slowenien](https://apptail.io/de/app/antistress-QIde/slovenia) - [Frankreich](https://apptail.io/de/app/antistress-QIde/france) - [Neuseeland](https://apptail.io/de/app/antistress-QIde/new-zealand) - [Deutschland](https://apptail.io/de/app/antistress-QIde/germany) - [Kanada](https://apptail.io/de/app/antistress-QIde/canada) - [Schweiz](https://apptail.io/de/app/antistress-QIde/switzerland) - [Chile](https://apptail.io/de/app/antistress-QIde/chile) - [China](https://apptail.io/de/app/antistress-QIde/china) - [Ecuador](https://apptail.io/de/app/antistress-QIde/ecuador) - [Finnland](https://apptail.io/de/app/antistress-QIde/finland) - [Vereinigtes Königreich](https://apptail.io/de/app/antistress-QIde/united-kingdom) - [Grenada](https://apptail.io/de/app/antistress-QIde/grenada) - [Griechenland](https://apptail.io/de/app/antistress-QIde/greece) - [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/antistress-QIde/hong-kong) - [Kroatien](https://apptail.io/de/app/antistress-QIde/croatia) - [Italien](https://apptail.io/de/app/antistress-QIde/italy) - [Japan](https://apptail.io/de/app/antistress-QIde/japan) - [Südkorea](https://apptail.io/de/app/antistress-QIde/south-korea) - [Kasachstan](https://apptail.io/de/app/antistress-QIde/kazakhstan) - [Luxemburg](https://apptail.io/de/app/antistress-QIde/luxembourg) - [Lettland](https://apptail.io/de/app/antistress-QIde/latvia) - [Sonderverwaltungsregion Macau](https://apptail.io/de/app/antistress-QIde/macau) - [Angola](https://apptail.io/de/app/antistress-QIde/angola) - [Mexiko](https://apptail.io/de/app/antistress-QIde/mexico) - [Oman](https://apptail.io/de/app/antistress-QIde/oman) - [Philippinen](https://apptail.io/de/app/antistress-QIde/philippines) - [Pakistan](https://apptail.io/de/app/antistress-QIde/pakistan) - [Polen](https://apptail.io/de/app/antistress-QIde/poland) - [Portugal](https://apptail.io/de/app/antistress-QIde/portugal) - [Rumänien](https://apptail.io/de/app/antistress-QIde/romania) - [Russland](https://apptail.io/de/app/antistress-QIde/russia) - [Senegal](https://apptail.io/de/app/antistress-QIde/senegal) - [Thailand](https://apptail.io/de/app/antistress-QIde/thailand) - [Tunesien](https://apptail.io/de/app/antistress-QIde/tunisia) - [Türkei](https://apptail.io/de/app/antistress-QIde/turkey) - [Malta](https://apptail.io/de/app/antistress-QIde/malta) - [Argentinien](https://apptail.io/de/app/antistress-QIde/argentina) - [Australien](https://apptail.io/de/app/antistress-QIde/australia) - [Aserbaidschan](https://apptail.io/de/app/antistress-QIde/azerbaijan) - [Bahrain](https://apptail.io/de/app/antistress-QIde/bahrain) - [Brasilien](https://apptail.io/de/app/antistress-QIde/brazil) --- ## About AppTail [AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io/de) - [Top Charts](https://apptail.io/de/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*