Anxiety Release based on EMDR

Every time I start to feel relaxed he starts talking again which makes me anxious.

I am so "time poor" and this is just so convenient. I can use it whenever and wherever I need to. It's extremely user friendly, its simple and it works! It actually works! What I didn't expect was the added bonus. I feel so relaxed after using it.

The few that have no talking are moderately relaxing but the volume on the voices is entirely out of balance and there’s not way to modify it. What the voices are saying just comes off as dumb, I’m not focused on relaxing, just getting upset that something so low quality, ai voice sounding, and weirdly worded cost $5. There’s free versions of this that are higher quality out on the internet. Not recommended

Thanks

So helpful for intense moments of anxiety. I always feel better after using it. Therapist recommended and it has been a life saver!

I love this application! The only problem is that my iPhone continually tells me that I will not be able to use all of the features on the application until the developer update the application! When can we expect an update?! You would've gotten a five star rating for me if you would keep up with updates. I'm looking on here and see nothing post 2014

I found this no-frills app recommended by a therapist to be really well thought out and extremely effective: as a bedtime meditation, to get back to sleep from a 3am panic attack, or to a calmer state in difficult ongoing/triggering situations. This app has shifted my answer to the question, if you were stranded on a desert island and could only take one thing… ;-) Try it! It took me a few listens to really grok it and feel the effects. It’s a bit cumulative.

“Meh” The voiceover is more distracting than helpful. Some tracks are missing the tones. Wish I’d just found a bilateral tone audio track instead of spending this $5.

I’ve used this app for a few years but I can no longer use it because the app needs to be updated in order to run on my new iPhone 12 with iOS 14.7.1. Please update ASAP so I can continue to use this great tool. Thank you!

I use it exclusively when there is an external crisis that causes me intense anxiety. I use a different app for day-to-day stress and insomnia, Relax & Sleep Well ͏b͏y Glenn Harold. This EMDR app is an amazing health tool for me. I have had a trained EMDR therapist session once and I know how effective these tools can be. This one will take anxiety down a few notches. Glad to have it in “the tool box”!