---
title: "凯格尔运动- - Bewertungen, Einnahmen und Downloads in Nordmazedonien | Apple App Store"
description: "凯格尔运动是一种锻炼盆底肌（PC肌）的运动方法，适用于男女各个年龄段，旨在加强和锻炼骨盆底肌肉群。为了帮助用户正确有效地进行凯格尔运动，我们开发了一款专业的凯格尔运动APP。  【应用特色】深入研究调查，科学设计更适合新手的练习方案，细致步骤讲解，关键动作指导，图文结合更清晰，让您快速上手。运动贵在坚持，设计获星升级模式，增加趣味性、挑战性；运动难度根据等级阶梯式上升，让您在日常练习中自然完成从新"
---

# 凯格尔运动- — Nordmazedonien
> 紧致盆底肌训练

![凯格尔运动- App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/1b/15/4b/1b154b87-8e83-b68e-1623-538cffb4fe31/AppIcon-1x_U007ephone-0-11-0-85-220-0.png/434x0w.png)

**Developer:** [Yi Cha Technology Co](https://apptail.io/de/developer/yi-cha-technology-co-OEpc)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.yicha.kegel
**Store:** Apple App Store
**Country:** Nordmazedonien
**Version:** 1.7.7 (released 2025-12-11)
**Original Release:** 2023-10-18
**Languages:** Chinese, English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/mk/app/app/id6468899393)
**AppTail Page:** [https://apptail.io/de/app/app-CFbo/north-macedonia](https://apptail.io/de/app/app-CFbo/north-macedonia)

## 凯格尔运动- Description
凯格尔运动是一种锻炼盆底肌（PC肌）的运动方法，适用于男女各个年龄段，旨在加强和锻炼骨盆底肌肉群。为了帮助用户正确有效地进行凯格尔运动，我们开发了一款专业的凯格尔运动APP。

【应用特色】深入研究调查，科学设计更适合新手的练习方案，细致步骤讲解，关键动作指导，图文结合更清晰，让您快速上手。运动贵在坚持，设计获星升级模式，增加趣味性、挑战性；运动难度根据等级阶梯式上升，让您在日常练习中自然完成从新手到专业的蜕变。灵活调整练习、放松时间，根据用户的练习状态可进行自定义调节。提供声音、振动控制按钮，让用户在练习过程中，选择更舒适的练习体验。

【练习指南】用户需要通过一定的方法找到盆底肌，及其发力位置；刚开始练习时，可适当降低练习时间，而后慢慢增加时长。

VIP订阅说明：
1、订阅周期：1周、1个月、1年
2、订阅价格：连续包周9元人民币，连续包月36元人民币，连续包年98元人民币
3、VIP特权到期前24小时，自动在iTunes账户扣费，并确定续订费用。
4、取消自动续订：如需取消自动续订，请在到期前24小时，手动在iTunes/Apple ID设置管理中关闭自动续订功能。如未在到期前至少24小时关闭订阅，此订阅将会自动续订。
5、如果提供免费试用期，任何未使用的部分将在用户购买该出版物的订阅时被没收（如果适用）
6、隐私政策：
7、使用条款：

## 凯格尔运动- Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/24/f4/08/24f408d0-25c8-4c72-ad28-5c8ba32bee28/1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f5/08/74/f50874a0-a8c7-effc-e86f-063a93360d65/2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/32/1b/6e/321b6ebd-fcf4-6988-36f8-65db3a8a888e/3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a1/03/ec/a103ec8a-aa3d-43a5-b9d6-8c016307be70/4.png/1242x2688.png)



## 凯格尔运动- In-App Purchases
| Item | Price |
|------|-------|
| Kegel-life member | USD 19.99 |
| Annual membership | USD 14.99 |
| Monthly membership | USD 4.99 |
| Weekly membership | USD 0.99 |



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## 凯格尔运动- Available In
- [China](https://apptail.io/de/app/app-CFbo/china)
- [Vereinigte Staaten](https://apptail.io/de/app/app-CFbo/united-states)
- [Neuseeland](https://apptail.io/de/app/app-CFbo/new-zealand)
- [Kasachstan](https://apptail.io/de/app/app-CFbo/kazakhstan)
- [Australien](https://apptail.io/de/app/app-CFbo/australia)
- [Aserbaidschan](https://apptail.io/de/app/app-CFbo/azerbaijan)
- [Belgien](https://apptail.io/de/app/app-CFbo/belgium)
- [Bulgarien](https://apptail.io/de/app/app-CFbo/bulgaria)
- [Bahrain](https://apptail.io/de/app/app-CFbo/bahrain)
- [Brunei Darussalam](https://apptail.io/de/app/app-CFbo/brunei)
- [Brasilien](https://apptail.io/de/app/app-CFbo/brazil)
- [Belarus](https://apptail.io/de/app/app-CFbo/belarus)
- [Belize](https://apptail.io/de/app/app-CFbo/belize)
- [Kanada](https://apptail.io/de/app/app-CFbo/canada)
- [Schweiz](https://apptail.io/de/app/app-CFbo/switzerland)
- [Chile](https://apptail.io/de/app/app-CFbo/chile)
- [Kolumbien](https://apptail.io/de/app/app-CFbo/colombia)
- [Tschechien](https://apptail.io/de/app/app-CFbo/czechia)
- [Deutschland](https://apptail.io/de/app/app-CFbo/germany)
- [Dänemark](https://apptail.io/de/app/app-CFbo/denmark)
- [Dominikanische Republik](https://apptail.io/de/app/app-CFbo/dominican-republic)
- [Algerien](https://apptail.io/de/app/app-CFbo/algeria)
- [Ecuador](https://apptail.io/de/app/app-CFbo/ecuador)
- [Ägypten](https://apptail.io/de/app/app-CFbo/egypt)
- [Spanien](https://apptail.io/de/app/app-CFbo/spain)
- [Finnland](https://apptail.io/de/app/app-CFbo/finland)
- [Frankreich](https://apptail.io/de/app/app-CFbo/france)
- [Vereinigtes Königreich](https://apptail.io/de/app/app-CFbo/united-kingdom)
- [Griechenland](https://apptail.io/de/app/app-CFbo/greece)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/app-CFbo/hong-kong)
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- [Israel](https://apptail.io/de/app/app-CFbo/israel)
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- [Island](https://apptail.io/de/app/app-CFbo/iceland)
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- [Südkorea](https://apptail.io/de/app/app-CFbo/south-korea)
- [Kuwait](https://apptail.io/de/app/app-CFbo/kuwait)
- [Kaimaninseln](https://apptail.io/de/app/app-CFbo/cayman-islands)
- [Libanon](https://apptail.io/de/app/app-CFbo/lebanon)
- [Sri Lanka](https://apptail.io/de/app/app-CFbo/sri-lanka)
- [Litauen](https://apptail.io/de/app/app-CFbo/lithuania)
- [Luxemburg](https://apptail.io/de/app/app-CFbo/luxembourg)
- [Lettland](https://apptail.io/de/app/app-CFbo/latvia)
- [Madagaskar](https://apptail.io/de/app/app-CFbo/madagascar)
- [Nordmazedonien](https://apptail.io/de/app/app-CFbo/north-macedonia)
- [Mali](https://apptail.io/de/app/app-CFbo/mali)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/app-CFbo/macau)
- [Malta](https://apptail.io/de/app/app-CFbo/malta)
- [Mexiko](https://apptail.io/de/app/app-CFbo/mexico)
- [Malaysia](https://apptail.io/de/app/app-CFbo/malaysia)
- [Nigeria](https://apptail.io/de/app/app-CFbo/nigeria)
- [Niederlande](https://apptail.io/de/app/app-CFbo/netherlands)
- [Norwegen](https://apptail.io/de/app/app-CFbo/norway)
- [Nepal](https://apptail.io/de/app/app-CFbo/nepal)
- [Peru](https://apptail.io/de/app/app-CFbo/peru)
- [Philippinen](https://apptail.io/de/app/app-CFbo/philippines)
- [Pakistan](https://apptail.io/de/app/app-CFbo/pakistan)
- [Polen](https://apptail.io/de/app/app-CFbo/poland)
- [Portugal](https://apptail.io/de/app/app-CFbo/portugal)
- [Paraguay](https://apptail.io/de/app/app-CFbo/paraguay)
- [Katar](https://apptail.io/de/app/app-CFbo/qatar)
- [Rumänien](https://apptail.io/de/app/app-CFbo/romania)
- [Russland](https://apptail.io/de/app/app-CFbo/russia)
- [Saudi-Arabien](https://apptail.io/de/app/app-CFbo/saudi-arabia)
- [Schweden](https://apptail.io/de/app/app-CFbo/sweden)
- [Singapur](https://apptail.io/de/app/app-CFbo/singapore)
- [Slowenien](https://apptail.io/de/app/app-CFbo/slovenia)
- [Slowakei](https://apptail.io/de/app/app-CFbo/slovakia)
- [Senegal](https://apptail.io/de/app/app-CFbo/senegal)
- [Thailand](https://apptail.io/de/app/app-CFbo/thailand)
- [Tunesien](https://apptail.io/de/app/app-CFbo/tunisia)
- [Türkei](https://apptail.io/de/app/app-CFbo/turkey)
- [Taiwan](https://apptail.io/de/app/app-CFbo/taiwan)
- [Ukraine](https://apptail.io/de/app/app-CFbo/ukraine)
- [Usbekistan](https://apptail.io/de/app/app-CFbo/uzbekistan)
- [Vietnam](https://apptail.io/de/app/app-CFbo/vietnam)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/app-CFbo/united-arab-emirates)
- [Südafrika](https://apptail.io/de/app/app-CFbo/south-africa)
- [Armenien](https://apptail.io/de/app/app-CFbo/armenia)
- [Argentinien](https://apptail.io/de/app/app-CFbo/argentina)
- [Österreich](https://apptail.io/de/app/app-CFbo/austria)

---

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