---
title: "呼吸 - 正念睡眠、情緒平衡、緩解焦慮、減壓、幫助失眠、冥想 - Bewertungen, Einnahmen und Downloads in Taiwan | Apple App Store"
description: "一款呼吸冥想應用程序，可幫助您通過呼吸練習（例如框式呼吸）和有助於睡眠的流行4-7-8呼吸模式來對抗壓力和焦慮。讓計時器和音頻提示引導您呼吸和呼吸時的呼吸節奏，吸納未來，呼喚過去。  呼吸法（“ prana”-生命力，“ yama”-調節力）是對呼吸的自覺調節和意識：既能使身體恢復活力又可以放鬆的生命力。呼吸會影響我們的生理也就不足為奇了。荷蘭極限運動員Wim Hof因其呼吸而具有承受冰凍溫度的能"
---

# 呼吸 - 正念睡眠、情緒平衡、緩解焦慮、減壓、幫助失眠、冥想 — Taiwan
> 深呼吸練習、放鬆身心 、情緒管理、助眠神器 改善睡眠質量

![呼吸 - 正念睡眠、情緒平衡、緩解焦慮、減壓、幫助失眠、冥想 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/61/7e/6f/617e6f06-495f-ad94-2d17-d445b3ebc3f6/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Tinybiohacks Private](https://apptail.io/de/developer/tinybiohacks-private-WqC)
**Category:** Medical
**Rating:** 4.0/5 (13 ratings)
**Price:** Free
**Bundle ID:** breathing.meditation.timer
**Store:** Apple App Store
**Country:** Taiwan
**Version:** 0.4.10 (released 2025-12-22)
**Original Release:** 2020-05-16
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/tw/app/app/id1510785436)
**AppTail Page:** [https://apptail.io/de/app/app-Dhv/taiwan](https://apptail.io/de/app/app-Dhv/taiwan)

## 呼吸 - 正念睡眠、情緒平衡、緩解焦慮、減壓、幫助失眠、冥想 Description
一款呼吸冥想應用程序，可幫助您通過呼吸練習（例如框式呼吸）和有助於睡眠的流行4-7-8呼吸模式來對抗壓力和焦慮。讓計時器和音頻提示引導您呼吸和呼吸時的呼吸節奏，吸納未來，呼喚過去。

呼吸法（“ prana”-生命力，“ yama”-調節力）是對呼吸的自覺調節和意識：既能使身體恢復活力又可以放鬆的生命力。呼吸會影響我們的生理也就不足為奇了。荷蘭極限運動員Wim Hof因其呼吸而具有承受冰凍溫度的能力。

即使您不打算成為極限運動員，也可以享受呼吸的許多好處，例如增強免疫系統（可以通過測量心率變異性（又稱HRV）來確認），提高應對壓力的能力。和焦慮症，控制哮喘病等。事實上，您會在短時間內呼吸一下，立即感到放鬆。

深呼吸沒有幫助。節奏是有幫助的。進入節奏。

應用功能:
- 種默認程序：框式呼吸，三角呼吸，放鬆呼吸和ujjayi pranayama
-自定義自己的呼吸模式/技術（適用於高級用戶）
-選擇背景音樂（為您的冥想增添氛圍）
-振動提示（因此您可以閉上眼睛呼吸）
-在男性和女性音頻提示之間選擇
-每天最多3次提醒（您可能很忙）
-深入的統計
-設定每月目標
-呼吸時收集徽章
-將數據導出為CSV

EULA: 
隐私政策: 

用例:
- 作為日常習慣
-需要表演時（例如在面試，演講或比賽之前）
-睡前幫助您入睡
-感到壓力或焦慮時根據需要

## 呼吸 - 正念睡眠、情緒平衡、緩解焦慮、減壓、幫助失眠、冥想 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/2a/81/8f/2a818f36-d008-28b6-f9c7-edba4ae50618/a368122f-cf9c-4122-8839-afe5f511d7e9_6.5-1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/40/68/04/4068048b-a0f1-98ef-6f3b-dbe3cdad4f9f/dc8f062d-0f39-4ac6-b344-71f0bf3bee7b_6.5-2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/1d/57/3b/1d573b55-3831-378c-2ab6-013d920f4181/6e5a3c37-1c0a-4f23-a837-dfb5014bab20_6.5-3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/3d/a3/a8/3da3a80a-4b0d-0cca-7814-0ebfb70c77c2/fc5f424e-054d-4ddc-9bd6-646e58d284a0_6.5-4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/16/dd/9d/16dd9d8c-a5e2-eee4-23f0-a391b22ec112/dbebae83-cfd4-4a6d-bc7d-05845e5198ec_6.5-5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/24/ca/4c/24ca4cad-abe2-f921-013f-9d7d04c06001/2251f0a8-b0ec-463a-84fc-1552dc65c261_6.5-6.png/1242x2688.png)

## 呼吸 - 正念睡眠、情緒平衡、緩解焦慮、減壓、幫助失眠、冥想 Rating Breakdown in Taiwan
- 5 stars: 7 (54%)
- 4 stars: 3 (23%)
- 3 stars: 1 (8%)
- 2 stars: 0 (0%)
- 1 stars: 2 (15%)


## 呼吸 - 正念睡眠、情緒平衡、緩解焦慮、減壓、幫助失眠、冥想 In-App Purchases
| Item | Price |
|------|-------|
| Breathing Exercises with Pro | $320.00 |
| Steady Annual Access | $710.00 |
| Steady Lifetime (Pro) | $1,290.00 |
| Steady Pro | $1,290.00 |
| Steady Weekly (Monthly) | $130.00 |
| Steady Annual (All Access) | $300.00 |
| Steady Lifetime (All Access) | $390.00 |
| Steady Weekly (All Access) | $70.00 |

## 呼吸 - 正念睡眠、情緒平衡、緩解焦慮、減壓、幫助失眠、冥想 Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Umsatz | Taiwan | Medical | #10 |
| Top Umsatz | China | Medical | #98 |
| Top Kostenlos | Taiwan | Medical | #251 |
| Top Kostenlos | Israel | Medical | #281 |
| Top Kostenlos | China | Medical | #291 |

## 呼吸 - 正念睡眠、情緒平衡、緩解焦慮、減壓、幫助失眠、冥想 Discovered Keywords
- breathwork
- breathwrk
- 呼吸

## Apps Similar to 呼吸 - 正念睡眠、情緒平衡、緩解焦慮、減壓、幫助失眠、冥想
- [Breathing Exercises: Breathe+](https://apptail.io/de/app/breathing-exercises-breathe-Mfj/taiwan)
- [Breathable](https://apptail.io/de/app/breathable-qvp/taiwan)
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---

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