---
title: "PAUSE: 限制螢幕使用時間，專注自律 - Bewertungen, Einnahmen und Downloads in Taiwan | Apple App Store"
description: "工作和學習時總是分心？每晚不停刷影片影響睡眠？保持專注總是被打斷？來吧~'PAUSE' 你的自律幫手~全方面掌控螢幕使用時間！還有靈動島又可愛的組件哦~  亮點： + 專注/睡眠模式，僅保留必要的App可使用，其餘全部鎖定！幫助保持專注，或睡個好覺:) + 自製模式，限製刷短影片時間，拒絕沉迷短影片！ + 用功模式，在特定時間只允許開啟學習或必要的App~ + 隱私模式，手機出借？隱藏銀行等重要A"
---

# PAUSE: 限制螢幕使用時間，專注自律 — Taiwan
> 減少滑社群，時間管理提升生產力。戒手機成癮

![PAUSE App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/1a/ed/ea/1aedea7b-e3a5-4985-c1bb-2f5ebb859e90/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png/434x0w.png)

**Developer:** [青 杨](https://apptail.io/de/developer/developer-eUDb)
**Category:** Utilities
**Rating:** 4.6/5 (10 ratings)
**Price:** Free
**Bundle ID:** com.c2.applock.cloak
**Store:** Apple App Store
**Country:** Taiwan
**Version:** 2.0.1 (released 2026-04-19)
**Original Release:** 2024-01-01
**Languages:** English, Arabic, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Chinese, Spanish, Thai, Turkish, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/tw/app/app/id6451398522)
**AppTail Page:** [https://apptail.io/de/app/app-Hsrn/taiwan](https://apptail.io/de/app/app-Hsrn/taiwan)

## PAUSE Description
工作和學習時總是分心？每晚不停刷影片影響睡眠？保持專注總是被打斷？來吧~'PAUSE' 你的自律幫手~全方面掌控螢幕使用時間！還有靈動島又可愛的組件哦~

亮點：
+ 專注/睡眠模式，僅保留必要的App可使用，其餘全部鎖定！幫助保持專注，或睡個好覺:)
+ 自製模式，限製刷短影片時間，拒絕沉迷短影片！
+ 用功模式，在特定時間只允許開啟學習或必要的App~
+ 隱私模式，手機出借？隱藏銀行等重要App，資源庫搜尋也找不到！
+ 防剁手模式，鎖定應用程式內購買，避免遊戲氪金！
+ 成就係統，可愛圓仔幫你實現21天自律養成！
+ 也支援靈動島，桌面小組件和鎖定螢幕小組件~

'Zentime'幫助您和您的家人保持工作效率，在科技與現實生活之間保持健康的平衡。不用擔心，資料絕對安全，您的資料只會儲存在您的手機上，快下載試試看~

## PAUSE Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e7/8b/b6/e78bb693-9d86-289d-03a8-e062e780ae79/a.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1c/23/0c/1c230c57-1661-4395-4bf3-3063a05034ea/b.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ee/e2/bc/eee2bc7d-2875-6a7d-eef9-f1cba9aa5fe5/c.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/bd/4a/c8/bd4ac873-7eef-fddd-9df6-e1e2754d6bcb/d.jpg/1242x2688.png)

## PAUSE Rating Breakdown in Taiwan
- 5 stars: 9 (90%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 1 (10%)

## PAUSE Reviews in Taiwan

### ***** "急急急急急"
設定錯鎖定模式（設成一週7天、一天24小時、嚴格鎖定、防兒童鎖定）請問怎麼辦
-- chang,yun ru, 2025-03-13

### ***** "不知"
棒棒噠
-- 65岁性感母蟑螂, 2025-01-12

### *---- "無法使用"
不會鎖住
-- 想玩結合男子, 2024-12-25

[View all PAUSE reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## PAUSE In-App Purchases
| Item | Price |
|------|-------|
| QualityTime Forever | $990.00 |
| QualityTime Pro (Annual) | $320.00 |
| QualityTime Pro (Weekly) | $90.00 |



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## PAUSE Available In
- [China](https://apptail.io/de/app/app-Hsrn/china)
- [Vereinigte Staaten](https://apptail.io/de/app/app-Hsrn/united-states)
- [Taiwan](https://apptail.io/de/app/app-Hsrn/taiwan)
- [Deutschland](https://apptail.io/de/app/app-Hsrn/germany)
- [Japan](https://apptail.io/de/app/app-Hsrn/japan)
- [Kanada](https://apptail.io/de/app/app-Hsrn/canada)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/app-Hsrn/hong-kong)
- [Südkorea](https://apptail.io/de/app/app-Hsrn/south-korea)
- [Vereinigtes Königreich](https://apptail.io/de/app/app-Hsrn/united-kingdom)
- [Philippinen](https://apptail.io/de/app/app-Hsrn/philippines)
- [Singapur](https://apptail.io/de/app/app-Hsrn/singapore)
- [Australien](https://apptail.io/de/app/app-Hsrn/australia)
- [Israel](https://apptail.io/de/app/app-Hsrn/israel)
- [Bulgarien](https://apptail.io/de/app/app-Hsrn/bulgaria)
- [Tschechien](https://apptail.io/de/app/app-Hsrn/czechia)
- [Sri Lanka](https://apptail.io/de/app/app-Hsrn/sri-lanka)
- [Frankreich](https://apptail.io/de/app/app-Hsrn/france)
- [Polen](https://apptail.io/de/app/app-Hsrn/poland)
- [Algerien](https://apptail.io/de/app/app-Hsrn/algeria)
- [Ecuador](https://apptail.io/de/app/app-Hsrn/ecuador)
- [Estland](https://apptail.io/de/app/app-Hsrn/estonia)
- [Ägypten](https://apptail.io/de/app/app-Hsrn/egypt)
- [Spanien](https://apptail.io/de/app/app-Hsrn/spain)
- [Finnland](https://apptail.io/de/app/app-Hsrn/finland)
- [Grenada](https://apptail.io/de/app/app-Hsrn/grenada)
- [Griechenland](https://apptail.io/de/app/app-Hsrn/greece)
- [Kroatien](https://apptail.io/de/app/app-Hsrn/croatia)
- [Ungarn](https://apptail.io/de/app/app-Hsrn/hungary)
- [Indonesien](https://apptail.io/de/app/app-Hsrn/indonesia)
- [Irland](https://apptail.io/de/app/app-Hsrn/ireland)
- [Indien](https://apptail.io/de/app/app-Hsrn/india)
- [Island](https://apptail.io/de/app/app-Hsrn/iceland)
- [Italien](https://apptail.io/de/app/app-Hsrn/italy)
- [Jamaika](https://apptail.io/de/app/app-Hsrn/jamaica)
- [Jordanien](https://apptail.io/de/app/app-Hsrn/jordan)
- [Kuwait](https://apptail.io/de/app/app-Hsrn/kuwait)
- [Kaimaninseln](https://apptail.io/de/app/app-Hsrn/cayman-islands)
- [Kasachstan](https://apptail.io/de/app/app-Hsrn/kazakhstan)
- [Libanon](https://apptail.io/de/app/app-Hsrn/lebanon)
- [Litauen](https://apptail.io/de/app/app-Hsrn/lithuania)
- [Luxemburg](https://apptail.io/de/app/app-Hsrn/luxembourg)
- [Lettland](https://apptail.io/de/app/app-Hsrn/latvia)
- [Madagaskar](https://apptail.io/de/app/app-Hsrn/madagascar)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/app-Hsrn/macau)
- [Malta](https://apptail.io/de/app/app-Hsrn/malta)
- [Mexiko](https://apptail.io/de/app/app-Hsrn/mexico)
- [Malaysia](https://apptail.io/de/app/app-Hsrn/malaysia)
- [Nigeria](https://apptail.io/de/app/app-Hsrn/nigeria)
- [Niederlande](https://apptail.io/de/app/app-Hsrn/netherlands)
- [Norwegen](https://apptail.io/de/app/app-Hsrn/norway)
- [Nepal](https://apptail.io/de/app/app-Hsrn/nepal)
- [Neuseeland](https://apptail.io/de/app/app-Hsrn/new-zealand)
- [Peru](https://apptail.io/de/app/app-Hsrn/peru)
- [Pakistan](https://apptail.io/de/app/app-Hsrn/pakistan)
- [Portugal](https://apptail.io/de/app/app-Hsrn/portugal)
- [Paraguay](https://apptail.io/de/app/app-Hsrn/paraguay)
- [Katar](https://apptail.io/de/app/app-Hsrn/qatar)
- [Rumänien](https://apptail.io/de/app/app-Hsrn/romania)
- [Russland](https://apptail.io/de/app/app-Hsrn/russia)
- [Saudi-Arabien](https://apptail.io/de/app/app-Hsrn/saudi-arabia)
- [Schweden](https://apptail.io/de/app/app-Hsrn/sweden)
- [Slowenien](https://apptail.io/de/app/app-Hsrn/slovenia)
- [Slowakei](https://apptail.io/de/app/app-Hsrn/slovakia)
- [Suriname](https://apptail.io/de/app/app-Hsrn/suriname)
- [Thailand](https://apptail.io/de/app/app-Hsrn/thailand)
- [Tunesien](https://apptail.io/de/app/app-Hsrn/tunisia)
- [Türkei](https://apptail.io/de/app/app-Hsrn/turkey)
- [Ukraine](https://apptail.io/de/app/app-Hsrn/ukraine)
- [Uganda](https://apptail.io/de/app/app-Hsrn/uganda)
- [Uruguay](https://apptail.io/de/app/app-Hsrn/uruguay)
- [Usbekistan](https://apptail.io/de/app/app-Hsrn/uzbekistan)
- [Vietnam](https://apptail.io/de/app/app-Hsrn/vietnam)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/app-Hsrn/united-arab-emirates)
- [Südafrika](https://apptail.io/de/app/app-Hsrn/south-africa)
- [Armenien](https://apptail.io/de/app/app-Hsrn/armenia)
- [Argentinien](https://apptail.io/de/app/app-Hsrn/argentina)
- [Österreich](https://apptail.io/de/app/app-Hsrn/austria)
- [Aserbaidschan](https://apptail.io/de/app/app-Hsrn/azerbaijan)
- [Belgien](https://apptail.io/de/app/app-Hsrn/belgium)
- [Bahrain](https://apptail.io/de/app/app-Hsrn/bahrain)
- [Bermuda](https://apptail.io/de/app/app-Hsrn/bermuda)
- [Brunei Darussalam](https://apptail.io/de/app/app-Hsrn/brunei)
- [Brasilien](https://apptail.io/de/app/app-Hsrn/brazil)
- [Belarus](https://apptail.io/de/app/app-Hsrn/belarus)
- [Belize](https://apptail.io/de/app/app-Hsrn/belize)
- [Schweiz](https://apptail.io/de/app/app-Hsrn/switzerland)
- [Chile](https://apptail.io/de/app/app-Hsrn/chile)
- [Kolumbien](https://apptail.io/de/app/app-Hsrn/colombia)
- [Zypern](https://apptail.io/de/app/app-Hsrn/cyprus)
- [Dänemark](https://apptail.io/de/app/app-Hsrn/denmark)
- [Dominikanische Republik](https://apptail.io/de/app/app-Hsrn/dominican-republic)

---

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