---
title: "不玩手机-自律习惯养成记 - Bewertungen, Einnahmen und Downloads in Japan | Apple App Store"
description: "这个App可以让你更专注地工作或学习，戒掉手机瘾，让你在工作或学习的时候远离手机，提高工作和学习的效率。  当开启了不玩手机警报后，你在设定的时间里拿起手机将会报警，这将培养你更专注于学习或工作的习惯。  App使用方法： 1. 选择要集中精力工作的时间间隔。  2. 把手机放在水平桌面上。  3. 点击开始按钮。  4. 直接按下锁定屏幕按钮。  5. 开始并专注于你的工作或学习。 快来和我们一"
---

# 不玩手机-自律习惯养成记 — Japan

![不玩手机 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/05/30/83/05308348-c8e5-a936-c5c4-9caa623c7a44/AppIcon-1x_U007emarketing-0-10-0-85-220-0.png/434x0w.png)

**Developer:** [春城 贾](https://apptail.io/de/developer/developer-ulrb) (China)
**Category:** Productivity
**Rating:** 4.5/5 (13 ratings)
**Price:** Free
**Bundle ID:** com.app.AwayFromPhone
**Store:** Apple App Store
**Country:** Japan
**Version:** 4.2 (released 2024-02-08)
**Original Release:** 2019-01-15
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/jp/app/app/id1449020025)
**AppTail Page:** [https://apptail.io/de/app/app-NzH/japan](https://apptail.io/de/app/app-NzH/japan)

## 不玩手机 Description
这个App可以让你更专注地工作或学习，戒掉手机瘾，让你在工作或学习的时候远离手机，提高工作和学习的效率。

当开启了不玩手机警报后，你在设定的时间里拿起手机将会报警，这将培养你更专注于学习或工作的习惯。

App使用方法：
1. 选择要集中精力工作的时间间隔。

2. 把手机放在水平桌面上。

3. 点击开始按钮。

4. 直接按下锁定屏幕按钮。

5. 开始并专注于你的工作或学习。
快来和我们一起进步吧！！！

## 不玩手机 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/af/50/ab/af50abf2-8d68-3534-78e3-f13ffe446499/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/57/13/66/57136691-161f-0fc0-c0bd-64c7d81db19a/mzl.leflnrab.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/dc/aa/c1/dcaac158-0c14-0246-3bfe-db40fc09fdfa/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/54/b1/66/54b166d4-be0b-613f-305c-38e935f6d816/mzl.ysnbwwke.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/4b/74/18/4b7418d5-8165-42cd-85e3-2a012751ebc6/mzl.rovimivs.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/cf/fc/ad/cffcadd3-8d25-10bc-ed19-cba905d9c95f/pr_source.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/c2/08/68/c208686a-e367-ab82-2b4b-6332632f74c7/pr_source.png/1242x2688.png)

## 不玩手机 Rating Breakdown in Japan
- 5 stars: 9 (69%)
- 4 stars: 2 (15%)
- 3 stars: 1 (8%)
- 2 stars: 1 (8%)
- 1 stars: 0 (0%)

## 不玩手机 Reviews in Japan

### ***** "超级好的app"
手机拿不起来了
-- りり0613, 2022-10-16

### ***-- "经常闪退"
试用的时候还行，付费后几天内连续闪退，那买了还有啥用？
-- kaworukaworukaworu, 2022-07-24

### **--- "不能锁屏！！！"
手机自动锁屏或者按锁屏键就会发出警报声，必须保证屏幕常亮
-- buzhidaoyeyourenyong, 2020-06-11

### ***** "good"
好用
-- 枕上承眠, 2019-09-04

[View all 不玩手机 reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&amp;utm_content=reviews)

## 不玩手机 In-App Purchases
| Item | Price |
|------|-------|
| 不玩手机永久会员 | ¥600.00 |


## 不玩手机 Discovered Keywords
- 不玩手机
- 自律习惯养成记

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## 不玩手机 Available In
- [China](https://apptail.io/de/app/app-NzH/china)
- [Vereinigte Staaten](https://apptail.io/de/app/app-NzH/united-states)
- [Taiwan](https://apptail.io/de/app/app-NzH/taiwan)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/app-NzH/hong-kong)
- [Malaysia](https://apptail.io/de/app/app-NzH/malaysia)
- [Kanada](https://apptail.io/de/app/app-NzH/canada)
- [Japan](https://apptail.io/de/app/app-NzH/japan)
- [Australien](https://apptail.io/de/app/app-NzH/australia)
- [Vereinigtes Königreich](https://apptail.io/de/app/app-NzH/united-kingdom)
- [Kasachstan](https://apptail.io/de/app/app-NzH/kazakhstan)
- [Deutschland](https://apptail.io/de/app/app-NzH/germany)
- [Südkorea](https://apptail.io/de/app/app-NzH/south-korea)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/app-NzH/united-arab-emirates)
- [Argentinien](https://apptail.io/de/app/app-NzH/argentina)
- [Brasilien](https://apptail.io/de/app/app-NzH/brazil)
- [Schweiz](https://apptail.io/de/app/app-NzH/switzerland)
- [Frankreich](https://apptail.io/de/app/app-NzH/france)
- [Irland](https://apptail.io/de/app/app-NzH/ireland)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/app-NzH/macau)
- [Neuseeland](https://apptail.io/de/app/app-NzH/new-zealand)
- [Singapur](https://apptail.io/de/app/app-NzH/singapore)
- [Thailand](https://apptail.io/de/app/app-NzH/thailand)
- [Türkei](https://apptail.io/de/app/app-NzH/turkey)
- [Vietnam](https://apptail.io/de/app/app-NzH/vietnam)
- [Ecuador](https://apptail.io/de/app/app-NzH/ecuador)
- [Estland](https://apptail.io/de/app/app-NzH/estonia)
- [Ägypten](https://apptail.io/de/app/app-NzH/egypt)
- [Spanien](https://apptail.io/de/app/app-NzH/spain)
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- [Saudi-Arabien](https://apptail.io/de/app/app-NzH/saudi-arabia)
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- [Slowenien](https://apptail.io/de/app/app-NzH/slovenia)
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- [Suriname](https://apptail.io/de/app/app-NzH/suriname)
- [Usbekistan](https://apptail.io/de/app/app-NzH/uzbekistan)
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- [Kolumbien](https://apptail.io/de/app/app-NzH/colombia)
- [Zypern](https://apptail.io/de/app/app-NzH/cyprus)
- [Tschechien](https://apptail.io/de/app/app-NzH/czechia)
- [Belarus](https://apptail.io/de/app/app-NzH/belarus)
- [Dänemark](https://apptail.io/de/app/app-NzH/denmark)
- [Dominikanische Republik](https://apptail.io/de/app/app-NzH/dominican-republic)
- [Algerien](https://apptail.io/de/app/app-NzH/algeria)

---

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