---
title: "不玩手机-自律习惯养成记 - Bewertungen, Einnahmen und Downloads in Sri Lanka | Apple App Store"
description: "这个App可以让你更专注地工作或学习，戒掉手机瘾，让你在工作或学习的时候远离手机，提高工作和学习的效率。  当开启了不玩手机警报后，你在设定的时间里拿起手机将会报警，这将培养你更专注于学习或工作的习惯。  App使用方法： 1. 选择要集中精力工作的时间间隔。  2. 把手机放在水平桌面上。  3. 点击开始按钮。  4. 直接按下锁定屏幕按钮。  5. 开始并专注于你的工作或学习。 快来和我们一"
---

# 不玩手机-自律习惯养成记 — Sri Lanka
> 帮助您更好的专注！

![不玩手机 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/05/30/83/05308348-c8e5-a936-c5c4-9caa623c7a44/AppIcon-1x_U007emarketing-0-10-0-85-220-0.png/434x0w.png)

**Developer:** [春城 贾](https://apptail.io/de/developer/developer-ulrb) (China)
**Category:** Productivity
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.app.AwayFromPhone
**Store:** Apple App Store
**Country:** Sri Lanka
**Version:** 4.2 (released 2024-02-08)
**Original Release:** 2019-01-15
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/lk/app/app/id1449020025)
**AppTail Page:** [https://apptail.io/de/app/app-NzH/sri-lanka](https://apptail.io/de/app/app-NzH/sri-lanka)

## 不玩手机 Description
这个App可以让你更专注地工作或学习，戒掉手机瘾，让你在工作或学习的时候远离手机，提高工作和学习的效率。

当开启了不玩手机警报后，你在设定的时间里拿起手机将会报警，这将培养你更专注于学习或工作的习惯。

App使用方法：
1. 选择要集中精力工作的时间间隔。

2. 把手机放在水平桌面上。

3. 点击开始按钮。

4. 直接按下锁定屏幕按钮。

5. 开始并专注于你的工作或学习。
快来和我们一起进步吧！！！

## 不玩手机 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/af/50/ab/af50abf2-8d68-3534-78e3-f13ffe446499/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/57/13/66/57136691-161f-0fc0-c0bd-64c7d81db19a/mzl.leflnrab.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/dc/aa/c1/dcaac158-0c14-0246-3bfe-db40fc09fdfa/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/54/b1/66/54b166d4-be0b-613f-305c-38e935f6d816/mzl.ysnbwwke.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/4b/74/18/4b7418d5-8165-42cd-85e3-2a012751ebc6/mzl.rovimivs.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/cf/fc/ad/cffcadd3-8d25-10bc-ed19-cba905d9c95f/pr_source.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/c2/08/68/c208686a-e367-ab82-2b4b-6332632f74c7/pr_source.png/1242x2688.png)



## 不玩手机 In-App Purchases
| Item | Price |
|------|-------|
| 不玩手机永久会员 | USD 3.99 |



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## 不玩手机 Available In
- [China](https://apptail.io/de/app/app-NzH/china)
- [Vereinigte Staaten](https://apptail.io/de/app/app-NzH/united-states)
- [Taiwan](https://apptail.io/de/app/app-NzH/taiwan)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/app-NzH/hong-kong)
- [Malaysia](https://apptail.io/de/app/app-NzH/malaysia)
- [Kanada](https://apptail.io/de/app/app-NzH/canada)
- [Japan](https://apptail.io/de/app/app-NzH/japan)
- [Australien](https://apptail.io/de/app/app-NzH/australia)
- [Vereinigtes Königreich](https://apptail.io/de/app/app-NzH/united-kingdom)
- [Deutschland](https://apptail.io/de/app/app-NzH/germany)
- [Kasachstan](https://apptail.io/de/app/app-NzH/kazakhstan)
- [Südkorea](https://apptail.io/de/app/app-NzH/south-korea)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/app-NzH/united-arab-emirates)
- [Argentinien](https://apptail.io/de/app/app-NzH/argentina)
- [Brasilien](https://apptail.io/de/app/app-NzH/brazil)
- [Schweiz](https://apptail.io/de/app/app-NzH/switzerland)
- [Frankreich](https://apptail.io/de/app/app-NzH/france)
- [Irland](https://apptail.io/de/app/app-NzH/ireland)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/app-NzH/macau)
- [Neuseeland](https://apptail.io/de/app/app-NzH/new-zealand)
- [Singapur](https://apptail.io/de/app/app-NzH/singapore)
- [Thailand](https://apptail.io/de/app/app-NzH/thailand)
- [Türkei](https://apptail.io/de/app/app-NzH/turkey)
- [Vietnam](https://apptail.io/de/app/app-NzH/vietnam)
- [Algerien](https://apptail.io/de/app/app-NzH/algeria)
- [Ecuador](https://apptail.io/de/app/app-NzH/ecuador)
- [Estland](https://apptail.io/de/app/app-NzH/estonia)
- [Ägypten](https://apptail.io/de/app/app-NzH/egypt)
- [Spanien](https://apptail.io/de/app/app-NzH/spain)
- [Finnland](https://apptail.io/de/app/app-NzH/finland)
- [Tunesien](https://apptail.io/de/app/app-NzH/tunisia)
- [Bahrain](https://apptail.io/de/app/app-NzH/bahrain)
- [Grenada](https://apptail.io/de/app/app-NzH/grenada)
- [Ghana](https://apptail.io/de/app/app-NzH/ghana)
- [Griechenland](https://apptail.io/de/app/app-NzH/greece)
- [Bulgarien](https://apptail.io/de/app/app-NzH/bulgaria)
- [Honduras](https://apptail.io/de/app/app-NzH/honduras)
- [Kroatien](https://apptail.io/de/app/app-NzH/croatia)
- [Ungarn](https://apptail.io/de/app/app-NzH/hungary)
- [Indonesien](https://apptail.io/de/app/app-NzH/indonesia)
- [Südafrika](https://apptail.io/de/app/app-NzH/south-africa)
- [Israel](https://apptail.io/de/app/app-NzH/israel)
- [Indien](https://apptail.io/de/app/app-NzH/india)
- [Island](https://apptail.io/de/app/app-NzH/iceland)
- [Italien](https://apptail.io/de/app/app-NzH/italy)
- [Jamaika](https://apptail.io/de/app/app-NzH/jamaica)
- [Belgien](https://apptail.io/de/app/app-NzH/belgium)
- [Kenia](https://apptail.io/de/app/app-NzH/kenya)
- [Barbados](https://apptail.io/de/app/app-NzH/barbados)
- [Kuwait](https://apptail.io/de/app/app-NzH/kuwait)
- [Kaimaninseln](https://apptail.io/de/app/app-NzH/cayman-islands)
- [Aserbaidschan](https://apptail.io/de/app/app-NzH/azerbaijan)
- [Libanon](https://apptail.io/de/app/app-NzH/lebanon)
- [Sri Lanka](https://apptail.io/de/app/app-NzH/sri-lanka)
- [Litauen](https://apptail.io/de/app/app-NzH/lithuania)
- [Luxemburg](https://apptail.io/de/app/app-NzH/luxembourg)
- [Lettland](https://apptail.io/de/app/app-NzH/latvia)
- [Madagaskar](https://apptail.io/de/app/app-NzH/madagascar)
- [Nordmazedonien](https://apptail.io/de/app/app-NzH/north-macedonia)
- [Mali](https://apptail.io/de/app/app-NzH/mali)
- [Angola](https://apptail.io/de/app/app-NzH/angola)
- [Malta](https://apptail.io/de/app/app-NzH/malta)
- [Mexiko](https://apptail.io/de/app/app-NzH/mexico)
- [Österreich](https://apptail.io/de/app/app-NzH/austria)
- [Namibia](https://apptail.io/de/app/app-NzH/namibia)
- [Nigeria](https://apptail.io/de/app/app-NzH/nigeria)
- [Niederlande](https://apptail.io/de/app/app-NzH/netherlands)
- [Norwegen](https://apptail.io/de/app/app-NzH/norway)
- [Nepal](https://apptail.io/de/app/app-NzH/nepal)
- [Ukraine](https://apptail.io/de/app/app-NzH/ukraine)
- [Oman](https://apptail.io/de/app/app-NzH/oman)
- [Panama](https://apptail.io/de/app/app-NzH/panama)
- [Peru](https://apptail.io/de/app/app-NzH/peru)
- [Philippinen](https://apptail.io/de/app/app-NzH/philippines)
- [Pakistan](https://apptail.io/de/app/app-NzH/pakistan)
- [Polen](https://apptail.io/de/app/app-NzH/poland)
- [Portugal](https://apptail.io/de/app/app-NzH/portugal)
- [Katar](https://apptail.io/de/app/app-NzH/qatar)
- [Rumänien](https://apptail.io/de/app/app-NzH/romania)
- [Russland](https://apptail.io/de/app/app-NzH/russia)
- [Saudi-Arabien](https://apptail.io/de/app/app-NzH/saudi-arabia)
- [Schweden](https://apptail.io/de/app/app-NzH/sweden)
- [Armenien](https://apptail.io/de/app/app-NzH/armenia)
- [Slowenien](https://apptail.io/de/app/app-NzH/slovenia)
- [Slowakei](https://apptail.io/de/app/app-NzH/slovakia)
- [Senegal](https://apptail.io/de/app/app-NzH/senegal)
- [Suriname](https://apptail.io/de/app/app-NzH/suriname)
- [Usbekistan](https://apptail.io/de/app/app-NzH/uzbekistan)
- [Chile](https://apptail.io/de/app/app-NzH/chile)
- [Belarus](https://apptail.io/de/app/app-NzH/belarus)
- [Kolumbien](https://apptail.io/de/app/app-NzH/colombia)
- [Zypern](https://apptail.io/de/app/app-NzH/cyprus)
- [Tschechien](https://apptail.io/de/app/app-NzH/czechia)
- [Brunei Darussalam](https://apptail.io/de/app/app-NzH/brunei)
- [Dänemark](https://apptail.io/de/app/app-NzH/denmark)
- [Dominikanische Republik](https://apptail.io/de/app/app-NzH/dominican-republic)

---

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