---
title: "Timer interval de antrenament - Bewertungen, Einnahmen und Downloads in Rumänien | Apple App Store"
description: "Antrenamentul pe intervale de mare intensitate (HIIT) este un protocol de antrenament care alternează perioade scurte de exerciții anaerobe intense sau explozive cu perioade scurte de recuperare până "
---

# Timer interval de antrenament — Rumänien
> High-intensity interval timer

![Timer interval de antrenament App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/84/24/c7/8424c7f1-448e-6d56-d6ee-2ec5c15e625b/AppIcon-1x_U007emarketing-0-7-0-85-220.png/434x0w.png)

**Developer:** [Anatoliy Voropay](https://apptail.io/de/developer/anatoliy-voropay-tazb)
**Category:** Sports
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.smartarium.tabata-timer
**Store:** Apple App Store
**Country:** Rumänien
**Version:** 1.1 (released 2022-08-01)
**Original Release:** 2022-06-26
**Languages:** Spanish, German, Catalan, Czech, Chinese, Korean, Croatian, Danish, Slovak, Finnish, French, Greek (modern), Hebrew (modern), Hindi, Hungarian, Indonesian, English, Italian, Japanese, Malay, Dutch, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Swedish, Thai, Turkish, Ukrainian, Vietnamese, Arabic

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ro/app/app/id1631660554)
**AppTail Page:** [https://apptail.io/de/app/app-YyQd/romania](https://apptail.io/de/app/app-YyQd/romania)

## Timer interval de antrenament Description
Antrenamentul pe intervale de mare intensitate (HIIT) este un protocol de antrenament care alternează perioade scurte de exerciții anaerobe intense sau explozive cu perioade scurte de recuperare până la punctul de epuizare, care se bazează astfel pe „sistemul de eliberare a energiei anaerobe aproape la maxim”. Metoda implică exerciții efectuate în explozii repetate rapide la efort maxim sau aproape maxim, cu perioade de repaus sau activitate scăzută între perioade. Nivelul foarte ridicat de intensitate, durata intervalului și numărul de accese îl deosebesc de activitatea aerobă (cardiovasculară), deoarece organismul recrutează în mod semnificativ sisteme energetice anaerobe (deși nu complet excluzând căile aerobe). Deși există diferite forme de antrenamente în stil HIIT care pot implica exerciții asociate atât cu activitatea cardiovasculară, cât și cu antrenamentul de rezistență, caracteristicile cruciale ale HIIT de efort maxim, durată și perioade scurte de odihnă (declanșând astfel căile anaerobe de producere a energiei) îl diferențiază material. de a fi considerat o formă de exerciţiu cardiovascular. Deși nu există o durată universală a sesiunii de HIIT, un antrenament HIIT durează de obicei sub 30 de minute în total, deoarece utilizează sistemele de energie anaerobă care sunt de obicei folosite pentru explozii scurte și ascuțite. Orele variază, în funcție de nivelul actual de fitness al unui participant. HIIT tradițional a fost proiectat inițial să nu depășească 20 de secunde, cu cel mult 10 secunde oprit; totuși, intervalele de efort de exercițiu tind să varieze de la 20 la 45 de secunde, dar nu mai mult de 75 de secunde, moment în care sistemul aerobic va începe.





## Timer interval de antrenament Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Bezahlt | Südkorea | Sports | #151 |
| Top Bezahlt | Israel | Sports | #158 |
| Top Bezahlt | Vietnam | Sports | #161 |
| Top Bezahlt | Tschechien | Sports | #199 |
| Top Bezahlt | Saudi-Arabien | Sports | #231 |
| Top Bezahlt | Ungarn | Sports | #239 |
| Top Bezahlt | Polen | Sports | #255 |
| Top Bezahlt | Taiwan | Sports | #304 |
| Top Bezahlt | Argentinien | Sports | #321 |
| Top Bezahlt | Norwegen | Sports | #342 |
| Top Bezahlt | Finnland | Sports | #447 |
| Top Bezahlt | Schweden | Sports | #452 |
| Top Bezahlt | Dänemark | Sports | #473 |


## Apps Similar to Timer interval de antrenament
- [HIIT Timer / Interval Timer](https://apptail.io/de/app/hiit-timer-interval-timer-hWeb/romania)
- [Lapz: Intervall Timer](https://apptail.io/de/app/lapz-intervall-timer-vLnd/romania)
- [斯诺克专业计分器](https://apptail.io/de/app/app-fXae/romania)
- [Personal Interval Timer](https://apptail.io/de/app/personal-interval-timer-zHre/romania)
- [iDartsFun](https://apptail.io/de/app/idartsfun-Jdtf/romania)
- [CALI PARK](https://apptail.io/de/app/cali-park-iHSj/romania)
- [iPUTT](https://apptail.io/de/app/iputt-svel/romania)
- [Simple Golf Counter](https://apptail.io/de/app/simple-golf-counter-SmAl/romania)
- [橙子跳绳 - 跳绳计数器 健康运动打卡](https://apptail.io/de/app/app-itxm/romania)
- [8 Ball Time Clock](https://apptail.io/de/app/8-ball-time-clock-MGVm/romania)

## Timer interval de antrenament Available In
- [China](https://apptail.io/de/app/app-YyQd/china)
- [Armenien](https://apptail.io/de/app/app-YyQd/armenia)
- [Angola](https://apptail.io/de/app/app-YyQd/angola)
- [Argentinien](https://apptail.io/de/app/app-YyQd/argentina)
- [Australien](https://apptail.io/de/app/app-YyQd/australia)
- [Aserbaidschan](https://apptail.io/de/app/app-YyQd/azerbaijan)
- [Belgien](https://apptail.io/de/app/app-YyQd/belgium)
- [Bulgarien](https://apptail.io/de/app/app-YyQd/bulgaria)
- [Bahrain](https://apptail.io/de/app/app-YyQd/bahrain)
- [Bermuda](https://apptail.io/de/app/app-YyQd/bermuda)
- [Brasilien](https://apptail.io/de/app/app-YyQd/brazil)
- [Belarus](https://apptail.io/de/app/app-YyQd/belarus)
- [Kanada](https://apptail.io/de/app/app-YyQd/canada)
- [Schweiz](https://apptail.io/de/app/app-YyQd/switzerland)
- [Chile](https://apptail.io/de/app/app-YyQd/chile)
- [Kolumbien](https://apptail.io/de/app/app-YyQd/colombia)
- [Zypern](https://apptail.io/de/app/app-YyQd/cyprus)
- [Tschechien](https://apptail.io/de/app/app-YyQd/czechia)
- [Deutschland](https://apptail.io/de/app/app-YyQd/germany)
- [Dänemark](https://apptail.io/de/app/app-YyQd/denmark)
- [Dominikanische Republik](https://apptail.io/de/app/app-YyQd/dominican-republic)
- [Algerien](https://apptail.io/de/app/app-YyQd/algeria)
- [Ecuador](https://apptail.io/de/app/app-YyQd/ecuador)
- [Estland](https://apptail.io/de/app/app-YyQd/estonia)
- [Ägypten](https://apptail.io/de/app/app-YyQd/egypt)
- [Spanien](https://apptail.io/de/app/app-YyQd/spain)
- [Finnland](https://apptail.io/de/app/app-YyQd/finland)
- [Frankreich](https://apptail.io/de/app/app-YyQd/france)
- [Vereinigtes Königreich](https://apptail.io/de/app/app-YyQd/united-kingdom)
- [Griechenland](https://apptail.io/de/app/app-YyQd/greece)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/app-YyQd/hong-kong)
- [Ungarn](https://apptail.io/de/app/app-YyQd/hungary)
- [Indonesien](https://apptail.io/de/app/app-YyQd/indonesia)
- [Irland](https://apptail.io/de/app/app-YyQd/ireland)
- [Israel](https://apptail.io/de/app/app-YyQd/israel)
- [Indien](https://apptail.io/de/app/app-YyQd/india)
- [Island](https://apptail.io/de/app/app-YyQd/iceland)
- [Italien](https://apptail.io/de/app/app-YyQd/italy)
- [Japan](https://apptail.io/de/app/app-YyQd/japan)
- [Südkorea](https://apptail.io/de/app/app-YyQd/south-korea)
- [Kuwait](https://apptail.io/de/app/app-YyQd/kuwait)
- [Kasachstan](https://apptail.io/de/app/app-YyQd/kazakhstan)
- [Libanon](https://apptail.io/de/app/app-YyQd/lebanon)
- [Sri Lanka](https://apptail.io/de/app/app-YyQd/sri-lanka)
- [Luxemburg](https://apptail.io/de/app/app-YyQd/luxembourg)
- [Madagaskar](https://apptail.io/de/app/app-YyQd/madagascar)
- [Nordmazedonien](https://apptail.io/de/app/app-YyQd/north-macedonia)
- [Mali](https://apptail.io/de/app/app-YyQd/mali)
- [Malta](https://apptail.io/de/app/app-YyQd/malta)
- [Mexiko](https://apptail.io/de/app/app-YyQd/mexico)
- [Malaysia](https://apptail.io/de/app/app-YyQd/malaysia)
- [Nigeria](https://apptail.io/de/app/app-YyQd/nigeria)
- [Niederlande](https://apptail.io/de/app/app-YyQd/netherlands)
- [Norwegen](https://apptail.io/de/app/app-YyQd/norway)
- [Nepal](https://apptail.io/de/app/app-YyQd/nepal)
- [Neuseeland](https://apptail.io/de/app/app-YyQd/new-zealand)
- [Peru](https://apptail.io/de/app/app-YyQd/peru)
- [Philippinen](https://apptail.io/de/app/app-YyQd/philippines)
- [Pakistan](https://apptail.io/de/app/app-YyQd/pakistan)
- [Polen](https://apptail.io/de/app/app-YyQd/poland)
- [Portugal](https://apptail.io/de/app/app-YyQd/portugal)
- [Rumänien](https://apptail.io/de/app/app-YyQd/romania)
- [Russland](https://apptail.io/de/app/app-YyQd/russia)
- [Saudi-Arabien](https://apptail.io/de/app/app-YyQd/saudi-arabia)
- [Schweden](https://apptail.io/de/app/app-YyQd/sweden)
- [Singapur](https://apptail.io/de/app/app-YyQd/singapore)
- [Slowakei](https://apptail.io/de/app/app-YyQd/slovakia)
- [Senegal](https://apptail.io/de/app/app-YyQd/senegal)
- [Thailand](https://apptail.io/de/app/app-YyQd/thailand)
- [Tunesien](https://apptail.io/de/app/app-YyQd/tunisia)
- [Türkei](https://apptail.io/de/app/app-YyQd/turkey)
- [Taiwan](https://apptail.io/de/app/app-YyQd/taiwan)
- [Ukraine](https://apptail.io/de/app/app-YyQd/ukraine)
- [Uganda](https://apptail.io/de/app/app-YyQd/uganda)
- [Vereinigte Staaten](https://apptail.io/de/app/app-YyQd/united-states)
- [Vietnam](https://apptail.io/de/app/app-YyQd/vietnam)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/app-YyQd/united-arab-emirates)
- [Südafrika](https://apptail.io/de/app/app-YyQd/south-africa)

---

## About AppTail

[AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/de)
- [Top Charts](https://apptail.io/de/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&amp;utm_content=footer)

*Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*
