---
title: "Treino Kegel Assoalho Pélvico - Bewertungen, Einnahmen und Downloads in Portugal | Apple App Store"
description: "Exercícios de Kegel diários para homens e mulheres para fortalecer os músculos do assoalho pélvico. Apenas 3-9 min por dia, simples e eficazes!  Os músculos do assoalho pélvico sustentam o útero, a be"
---

# Treino Kegel Assoalho Pélvico — Portugal
> Treinador de Kegel

![Treino Kegel Assoalho Pélvico App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/f0/89/d1/f089d1cd-a4b5-022a-6015-4a591215b5ec/AppIcon-0-0-1x_U007emarketing-0-6-0-0-85-220.png/434x0w.png)

**Developer:** [Leap Health Fitness](https://apptail.io/de/developer/leap-health-fitness-epJ)
**Category:** Health Fitness
**Rating:** 5.0/5 (229 ratings)
**Price:** Free
**Bundle ID:** com.leapfitness.kegel
**Store:** Apple App Store
**Country:** Portugal
**Version:** 1.0.6 (released 2025-11-19)
**Original Release:** 2020-07-02
**Languages:** English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Chinese, Spanish, Turkish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/pt/app/app/id1513495973)
**AppTail Page:** [https://apptail.io/de/app/app-nqv/portugal](https://apptail.io/de/app/app-nqv/portugal)

## Treino Kegel Assoalho Pélvico Description
Exercícios de Kegel diários para homens e mulheres para fortalecer os músculos do assoalho pélvico. Apenas 3-9 min por dia, simples e eficazes!

Os músculos do assoalho pélvico sustentam o útero, a bexiga e os intestinos, e fortalecê-los pode prevenir problemas relacionados a esses órgãos. Para os homens, músculos do assoalho pélvico mais fortes ajudam a melhorar o desempenho sexual. Para as mulheres, ajudam a reduzir a dor do parto, diminuem o tempo de parto e aceleram a recuperação pós-parto.

Não sabe como fazer o exercício de Kegel? Não se preocupe, neste aplicativo vamos orientá-lo passo a passo.

Exercícios de Kegel para homens
- Instrutor pessoal para exercícios de Kegel
- Melhora do desempenho sexual
- Melhora da saúde dos homens

Exercícios de Kegel para mulheres
- Instrutor pessoal para exercícios de Kegel
- Melhora da saúde das mulheres
- Amplo benefício durante a gravidez e após o parto

Proteção da Privacidade
√ Modo silencioso e sinal por vibração, para que você possa fazer os exercícios de Kegel a qualquer hora, em qualquer lugar, sem que ninguém saiba
√ Ícone discreto do aplicativo. Quem olha o seu telefone, não sabe para que serve o aplicativo

Exercícios de Kegel simples e fáceis
√ Rotinas diárias de exercícios de Kegel fáceis de seguir
√ 10 níveis diferentes, adequados para iniciantes e profissionais
√ Todas as sessões de treino duram apenas 3 a 9 minutos, ideal para pessoas ocupadas

Personal Trainer de Kegel
√ A intensidade do treino aumenta gradualmente
√ Ajuda para que você execute os exercícios corretamente
√ Orientação opcional por vibração, visual e por voz lhe ajudam ao realizar o exercício de Kegel
√ Orientação passo a passo para que você localize os músculos do assoalho pélvico
√ Verifique rapidamente o seu progresso em gráficos

Lembretes personalizados
√ Personalize seus lembretes de treino
√ Com lembretes diários, você não esquece de realizar seu exercício de Kegel

Outros recursos
√ Temas diferentes à sua disposição e 100% GRATUITOS!
√ Sincronizar dados para a Apple Health

## O que é o exercício de Kegel?
Kegel é um exercício simples para fortalecer os músculos do assoalho pélvico, que melhora o controle da bexiga, previne o prolapso dos órgãos pélvicos, melhora a vida sexual de homens e mulheres etc. Para executá-los, você só precisa localizar os músculos certos, deixá-los contraídos, relaxados, descansar e repetir.

## Quais são os benefícios do exercício de Kegel?
* Melhora o controle da bexiga e previne a incontinência urinária
* Diminui o risco de prostatite
* Melhora a qualidade geral da vida sexual
* Aumenta a intensidade do orgasmo e o prazer geral durante a relação sexual
* Ajuda a tratar a disfunção erétil e a ejaculação precoce naturalmente
* Acelera a recuperação pós-parto
* Reduz a dor do parto e diminuir o tempo de parto
* Previne e trata o prolapso dos órgãos pélvicos

Baixe este aplicativo de exercícios de Kegel 100% GRATUITO agora mesmo!

## Treino Kegel Assoalho Pélvico Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource113/v4/13/96/34/139634f8-2f1a-a4fe-452f-27eb55969a12/fa2c0918-295d-43ed-855e-b14d53598ea2_1.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource113/v4/3e/e4/d6/3ee4d6ac-a158-4923-3699-c8c68cf32b02/c23f6c40-68db-42b3-b450-854d992ea5a4_2.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/57/74/49/57744969-3b16-7569-00f1-7a414a1a3d91/ba793668-1e5e-46d5-9511-bc242428921a_3.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource113/v4/10/69/a1/1069a1eb-d7fb-0cb4-1ed3-e9f6d8710acb/2ad0f52b-1560-423b-9db6-2480f36aead0_4.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource113/v4/17/26/04/172604f5-5fbd-ccf8-36d5-4f8be8dca31e/9666f5a2-c212-4056-a002-7f363eed5d12_5.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource113/v4/23/76/5f/23765f4f-3890-41d4-b612-75ec167c0f39/9837c257-4438-4f37-89d1-131f5f97c8a9_6.jpg/1242x2688.png)

## Treino Kegel Assoalho Pélvico Rating Breakdown in Portugal
- 5 stars: 219 (96%)
- 4 stars: 10 (4%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## Treino Kegel Assoalho Pélvico Reviews in Portugal

### ***** "App kegel oefeningen"
Geeft mij meer zin om met deze oefeningen te beginnen.
-- Beeszeker, 2024-12-13

### ***** "A melhor que encontrei!"
Aconselho! Temos acesso a toda a aplicação, se quisermos tirar os anúncio pagamos apenas uma vez!
-- sarafvinhas, 2024-03-18

### ***** "Great"
This app is great. 
A lot of exercises, remembers, and good settings all for free!!!! 👏🏼
-- Sofia Cadtano, 2023-11-03

### ***** "Very easy and great design"
Very easy to use app. Have only been using for a week but so far very happy with it
-- Londonsac, 2023-06-21

[View all Treino Kegel Assoalho Pélvico reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Treino Kegel Assoalho Pélvico In-App Purchases
| Item | Price |
|------|-------|
| Remover anúncios | €2.99 |

## Treino Kegel Assoalho Pélvico Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Kostenlos | Nigeria | Health Fitness | #121 |
| Top Kostenlos | Saudi-Arabien | Health Fitness | #137 |
| Top Kostenlos | Vietnam | Health Fitness | #142 |
| Top Kostenlos | Russland | Health Fitness | #207 |
| Top Kostenlos | Kasachstan | Health Fitness | #215 |
| Top Kostenlos | Belarus | Health Fitness | #314 |
| Top Kostenlos | Südafrika | Health Fitness | #394 |
| Top Kostenlos | Argentinien | Health Fitness | #423 |
| Top Kostenlos | Ukraine | Health Fitness | #428 |
| Top Kostenlos | Kuwait | Health Fitness | #445 |
| Top Kostenlos | Vereinigte Arabische Emirate | Health Fitness | #473 |
| Top Kostenlos | Kolumbien | Health Fitness | #475 |


## Apps Similar to Treino Kegel Assoalho Pélvico
- [Kegel Trainer PFM Exercises](https://apptail.io/de/app/kegel-trainer-pfm-exercises-jUc/portugal)
- [G动-凯格尔运动锻炼软件](https://apptail.io/de/app/g-yTi/portugal)
- [Kegel Trainer Exercises](https://apptail.io/de/app/kegel-trainer-exercises-Lxu/portugal)
- [Kegel Men: Men's Health](https://apptail.io/de/app/kegel-men-mens-health-sXC/portugal)
- [Easy Kegel](https://apptail.io/de/app/easy-kegel-YJM/portugal)
- [Dr. Kegel: Men’s Health App](https://apptail.io/de/app/dr-kegel-mens-health-app-eYV/portugal)
- [Perifit Care](https://apptail.io/de/app/perifit-care-Dffb/portugal)
- [Magic Kegel](https://apptail.io/de/app/magic-kegel-KjKb/portugal)
- [凯格尔运动-定制训练计划](https://apptail.io/de/app/app-czgc/portugal)
- [如初康复——专注产后女性盆底康复](https://apptail.io/de/app/app-UIgc/portugal)

## Treino Kegel Assoalho Pélvico Available In
- [China](https://apptail.io/de/app/app-nqv/china)
- [Saudi-Arabien](https://apptail.io/de/app/app-nqv/saudi-arabia)
- [Russland](https://apptail.io/de/app/app-nqv/russia)
- [Brasilien](https://apptail.io/de/app/app-nqv/brazil)
- [Vereinigte Staaten](https://apptail.io/de/app/app-nqv/united-states)
- [Ukraine](https://apptail.io/de/app/app-nqv/ukraine)
- [Mexiko](https://apptail.io/de/app/app-nqv/mexico)
- [Kasachstan](https://apptail.io/de/app/app-nqv/kazakhstan)
- [Frankreich](https://apptail.io/de/app/app-nqv/france)
- [Deutschland](https://apptail.io/de/app/app-nqv/germany)
- [Türkei](https://apptail.io/de/app/app-nqv/turkey)
- [Spanien](https://apptail.io/de/app/app-nqv/spain)
- [Italien](https://apptail.io/de/app/app-nqv/italy)
- [Kolumbien](https://apptail.io/de/app/app-nqv/colombia)
- [Indien](https://apptail.io/de/app/app-nqv/india)
- [Kanada](https://apptail.io/de/app/app-nqv/canada)
- [Polen](https://apptail.io/de/app/app-nqv/poland)
- [Chile](https://apptail.io/de/app/app-nqv/chile)
- [Vereinigtes Königreich](https://apptail.io/de/app/app-nqv/united-kingdom)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/app-nqv/united-arab-emirates)
- [Argentinien](https://apptail.io/de/app/app-nqv/argentina)
- [Vietnam](https://apptail.io/de/app/app-nqv/vietnam)
- [Dominikanische Republik](https://apptail.io/de/app/app-nqv/dominican-republic)
- [Südkorea](https://apptail.io/de/app/app-nqv/south-korea)
- [Belarus](https://apptail.io/de/app/app-nqv/belarus)
- [Usbekistan](https://apptail.io/de/app/app-nqv/uzbekistan)
- [Taiwan](https://apptail.io/de/app/app-nqv/taiwan)
- [Indonesien](https://apptail.io/de/app/app-nqv/indonesia)
- [Portugal](https://apptail.io/de/app/app-nqv/portugal)
- [Niederlande](https://apptail.io/de/app/app-nqv/netherlands)
- [Nigeria](https://apptail.io/de/app/app-nqv/nigeria)
- [Japan](https://apptail.io/de/app/app-nqv/japan)
- [Ägypten](https://apptail.io/de/app/app-nqv/egypt)
- [Südafrika](https://apptail.io/de/app/app-nqv/south-africa)
- [Malaysia](https://apptail.io/de/app/app-nqv/malaysia)
- [Australien](https://apptail.io/de/app/app-nqv/australia)
- [Kuwait](https://apptail.io/de/app/app-nqv/kuwait)
- [Rumänien](https://apptail.io/de/app/app-nqv/romania)
- [Belgien](https://apptail.io/de/app/app-nqv/belgium)
- [Ecuador](https://apptail.io/de/app/app-nqv/ecuador)
- [Schweiz](https://apptail.io/de/app/app-nqv/switzerland)
- [Israel](https://apptail.io/de/app/app-nqv/israel)
- [Ghana](https://apptail.io/de/app/app-nqv/ghana)
- [Peru](https://apptail.io/de/app/app-nqv/peru)
- [Philippinen](https://apptail.io/de/app/app-nqv/philippines)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/app-nqv/hong-kong)
- [Katar](https://apptail.io/de/app/app-nqv/qatar)
- [Tschechien](https://apptail.io/de/app/app-nqv/czechia)
- [Aserbaidschan](https://apptail.io/de/app/app-nqv/azerbaijan)
- [Angola](https://apptail.io/de/app/app-nqv/angola)
- [Österreich](https://apptail.io/de/app/app-nqv/austria)
- [Singapur](https://apptail.io/de/app/app-nqv/singapore)
- [Pakistan](https://apptail.io/de/app/app-nqv/pakistan)
- [Ungarn](https://apptail.io/de/app/app-nqv/hungary)
- [Slowenien](https://apptail.io/de/app/app-nqv/slovenia)
- [Bahrain](https://apptail.io/de/app/app-nqv/bahrain)
- [Griechenland](https://apptail.io/de/app/app-nqv/greece)
- [Panama](https://apptail.io/de/app/app-nqv/panama)
- [Kenia](https://apptail.io/de/app/app-nqv/kenya)
- [Jamaika](https://apptail.io/de/app/app-nqv/jamaica)
- [Kroatien](https://apptail.io/de/app/app-nqv/croatia)
- [Bulgarien](https://apptail.io/de/app/app-nqv/bulgaria)
- [Senegal](https://apptail.io/de/app/app-nqv/senegal)
- [Neuseeland](https://apptail.io/de/app/app-nqv/new-zealand)
- [Schweden](https://apptail.io/de/app/app-nqv/sweden)
- [Thailand](https://apptail.io/de/app/app-nqv/thailand)
- [Honduras](https://apptail.io/de/app/app-nqv/honduras)
- [Litauen](https://apptail.io/de/app/app-nqv/lithuania)
- [Irland](https://apptail.io/de/app/app-nqv/ireland)
- [Paraguay](https://apptail.io/de/app/app-nqv/paraguay)
- [Armenien](https://apptail.io/de/app/app-nqv/armenia)
- [Norwegen](https://apptail.io/de/app/app-nqv/norway)
- [Algerien](https://apptail.io/de/app/app-nqv/algeria)
- [Estland](https://apptail.io/de/app/app-nqv/estonia)
- [Slowakei](https://apptail.io/de/app/app-nqv/slovakia)
- [Lettland](https://apptail.io/de/app/app-nqv/latvia)
- [Uganda](https://apptail.io/de/app/app-nqv/uganda)
- [Zypern](https://apptail.io/de/app/app-nqv/cyprus)
- [Dänemark](https://apptail.io/de/app/app-nqv/denmark)
- [Libanon](https://apptail.io/de/app/app-nqv/lebanon)
- [Namibia](https://apptail.io/de/app/app-nqv/namibia)
- [Tunesien](https://apptail.io/de/app/app-nqv/tunisia)
- [Finnland](https://apptail.io/de/app/app-nqv/finland)
- [Mali](https://apptail.io/de/app/app-nqv/mali)
- [Sri Lanka](https://apptail.io/de/app/app-nqv/sri-lanka)
- [Malta](https://apptail.io/de/app/app-nqv/malta)
- [Island](https://apptail.io/de/app/app-nqv/iceland)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/app-nqv/macau)
- [Luxemburg](https://apptail.io/de/app/app-nqv/luxembourg)
- [Nordmazedonien](https://apptail.io/de/app/app-nqv/north-macedonia)
- [Belize](https://apptail.io/de/app/app-nqv/belize)
- [Nepal](https://apptail.io/de/app/app-nqv/nepal)
- [Bermuda](https://apptail.io/de/app/app-nqv/bermuda)
- [Brunei Darussalam](https://apptail.io/de/app/app-nqv/brunei)
- [Madagaskar](https://apptail.io/de/app/app-nqv/madagascar)
- [Kaimaninseln](https://apptail.io/de/app/app-nqv/cayman-islands)

---

## About AppTail

[AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/de)
- [Top Charts](https://apptail.io/de/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*