--- title: "賽馬會心導遊+ | 紓緩壓力、抑鬱、焦慮 - Bewertungen, Einnahmen und Downloads in Dominikanische Republik | Apple App Store" description: "【特點】 ＊調節情緒 - 持續使用可紓緩抑鬱及焦慮情緒 ＊個人化 - 按你的心理評估結果推薦內容 ＊免費 - 毋須收費，簡單登記後便可盡覽內容 ＊靈活 - 隨時隨地調整心情，放鬆身心 ＊專業 - 課程由臨床心理學家督導下編製 【簡介】 「賽馬會心導遊+計劃」由香港中文大學心理學系，多元文化及全人健康研究室研發，旨在提供新穎及個人化的心理自助支援，助你更懂得照料情緒，提升心理健康質素。 " --- # 賽馬會心導遊+ | 紓緩壓力、抑鬱、焦慮 — Dominikanische Republik > Self-care, chatbot, therapy ![賽馬會心導遊+ App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/f9/3c/28/f93c28e8-313e-b14f-d82b-934cbd35c0ce/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png) **Developer:** [Lab Viso](https://apptail.io/de/developer/lab-viso-ufP) **Category:** Health Fitness **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** com.labviso.jcth **Store:** Apple App Store **Country:** Dominikanische Republik **Version:** 1.5.2 (released 2025-12-18) **Original Release:** 2022-05-25 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/do/app/app/id1619066368) **AppTail Page:** [https://apptail.io/de/app/app-ohPb/dominican-republic](https://apptail.io/de/app/app-ohPb/dominican-republic) ## 賽馬會心導遊+ Description 【特點】 ＊調節情緒 - 持續使用可紓緩抑鬱及焦慮情緒 ＊個人化 - 按你的心理評估結果推薦內容 ＊免費 - 毋須收費，簡單登記後便可盡覽內容 ＊靈活 - 隨時隨地調整心情，放鬆身心 ＊專業 - 課程由臨床心理學家督導下編製 【簡介】 「賽馬會心導遊+計劃」由香港中文大學心理學系，多元文化及全人健康研究室研發，旨在提供新穎及個人化的心理自助支援，助你更懂得照料情緒，提升心理健康質素。 心導遊+會根據你的心理健康評估建議不同強度的支援，包括網上課程、互動式虛擬夥伴及實體活動。所有練習及自學課程均由臨床心理學家督導下編制，並以現代臨床心理治療或心理學理論為基礎，確保服務專業，有效改善心理健康質素。 【你可享用...】 1 - 心理健康評估 | 掌握狀態和情緒變化 2 - AI 心理健康夥伴 | 選擇主題，與阿本深入對話，把理想狀態轉化成可行步驟 3 - 深度文章 | 從心理學研究滋潤心靈、加深了解、破除污名 4 - 網上講座 | 由臨床心理學家和不同界別的工作者/ 學者分享 5 - 心理自療課程 由臨床心理學家帶你理解及面對情緒。課程包括「靜觀為本訓練」、「認知行為課程（針對過分思考）」、「認知行為課程（針對抑鬱焦慮情緒）」、「自我照顧日常」系列、「感恩練習」及「失眠認知課程」，讓你不被情緒牽著走，了解「越抗拒越痛苦？」、「怎麼都提不起勁」的根源。 6 - 輔助式學習及治療小組 透過「靜觀共修」及「治療小組」活動鞏固網上學習，助你更有效地掌握情緒管理技巧，應對生活中的挑戰。 7 - 心理健康練習 內含超過100款練習，包括靜觀、放鬆、覺察思想、心情日記、擬訂計劃等練習。你可設定練習提示，把自我照顧變成習慣。 【對象】 每一個人都適合使用，不僅是受抑鬱焦慮困擾的人士，了解和學習照顧自己的心理健康對任何人都重要。 【詳情】 可參閱心導遊＋網站： 免費登記，成為會員，開展從心出發之旅。 【免責聲明】 本平台目前無法提供任何形式的輔導或即時情緒支援。 如有需要，請諮詢其他專業人士。 ## 賽馬會心導遊+ Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f0/8a/b9/f08ab9f7-42fe-75bd-ffd1-51b96b4373a7/app-store-202510-tc-1290x2796_1.png/1290x2796.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/42/eb/63/42eb63d5-455b-d03a-80ad-b0217418cdeb/app-store-202510-tc-1290x2796_2.png/1290x2796.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4a/fd/06/4afd068e-be1d-715f-5fa4-b7d5a45b6588/app-store-202510-tc-1290x2796_3.png/1290x2796.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fb/8c/84/fb8c84e9-99fd-fe0c-7187-2edde8d2f7b5/app-store-202510-tc-1290x2796_4.png/1290x2796.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f5/29/78/f5297892-ab4d-efcc-dc95-f8bbb08025cb/app-store-202510-tc-1290x2796_5.png/1290x2796.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/76/2a/be/762abe08-2291-0108-c513-7f6f62adcc58/app-store-202510-tc-1290x2796_6.png/1290x2796.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/59/0e/bf/590ebf65-88b6-d51c-c088-eaf399914a10/app-store-202510-tc-1290x2796_7.png/1290x2796.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7a/d9/2c/7ad92c4f-2649-fc34-648e-c181b4612143/app-store-202510-tc-1290x2796_8.png/1290x2796.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b5/85/4f/b5854fc6-4924-66a5-39d3-b52b1c4f6343/app-store-202510-tc-1290x2796_9.png/1290x2796.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7d/95/f6/7d95f64f-714a-ce26-3996-efb27e21b772/app-store-202510-tc-1290x2796_10.png/1290x2796.png) ## 賽馬會心導遊+ Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Kostenlos | Sonderverwaltungsregion Hongkong | Health Fitness | #181 | ## Apps Similar to 賽馬會心導遊+ - [Foodmula](https://apptail.io/de/app/foodmula-uhPb/dominican-republic) - [Void: 冥想 深層睡眠 減壓 正念](https://apptail.io/de/app/void-vhPb/dominican-republic) - [輔負得正2.0](https://apptail.io/de/app/20-UzPb/dominican-republic) - [newlife.330](https://apptail.io/de/app/newlife330-WzPb/dominican-republic) - [Run2gather](https://apptail.io/de/app/run2gather-gQPb/dominican-republic) - [健康寶](https://apptail.io/de/app/app-nQPb/dominican-republic) - [中大網上認知測試 (EC Screen)](https://apptail.io/de/app/ec-screen-vazc/dominican-republic) - [VT Fit Partner](https://apptail.io/de/app/vt-fit-partner-AXXg/dominican-republic) - [挑戰腦朋友](https://apptail.io/de/app/app-fkYg/dominican-republic) - [Moodies’ Care](https://apptail.io/de/app/moodies-care-XmFp/dominican-republic) ## 賽馬會心導遊+ Available In - [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/app-ohPb/hong-kong) - [Sonderverwaltungsregion Macau](https://apptail.io/de/app/app-ohPb/macau) - [Österreich](https://apptail.io/de/app/app-ohPb/austria) - [Australien](https://apptail.io/de/app/app-ohPb/australia) - [Aserbaidschan](https://apptail.io/de/app/app-ohPb/azerbaijan) - [Belgien](https://apptail.io/de/app/app-ohPb/belgium) - [Bulgarien](https://apptail.io/de/app/app-ohPb/bulgaria) - [Brasilien](https://apptail.io/de/app/app-ohPb/brazil) - [Belarus](https://apptail.io/de/app/app-ohPb/belarus) - [Kanada](https://apptail.io/de/app/app-ohPb/canada) - [Schweiz](https://apptail.io/de/app/app-ohPb/switzerland) - [Chile](https://apptail.io/de/app/app-ohPb/chile) - [China](https://apptail.io/de/app/app-ohPb/china) - [Kolumbien](https://apptail.io/de/app/app-ohPb/colombia) - [Tschechien](https://apptail.io/de/app/app-ohPb/czechia) - [Deutschland](https://apptail.io/de/app/app-ohPb/germany) - [Dänemark](https://apptail.io/de/app/app-ohPb/denmark) - [Dominikanische Republik](https://apptail.io/de/app/app-ohPb/dominican-republic) - [Algerien](https://apptail.io/de/app/app-ohPb/algeria) - [Ecuador](https://apptail.io/de/app/app-ohPb/ecuador) - [Estland](https://apptail.io/de/app/app-ohPb/estonia) - [Ägypten](https://apptail.io/de/app/app-ohPb/egypt) - [Spanien](https://apptail.io/de/app/app-ohPb/spain) - [Finnland](https://apptail.io/de/app/app-ohPb/finland) - [Frankreich](https://apptail.io/de/app/app-ohPb/france) - [Vereinigtes Königreich](https://apptail.io/de/app/app-ohPb/united-kingdom) - [Griechenland](https://apptail.io/de/app/app-ohPb/greece) - [Kroatien](https://apptail.io/de/app/app-ohPb/croatia) - [Ungarn](https://apptail.io/de/app/app-ohPb/hungary) - [Indonesien](https://apptail.io/de/app/app-ohPb/indonesia) - [Irland](https://apptail.io/de/app/app-ohPb/ireland) - [Israel](https://apptail.io/de/app/app-ohPb/israel) - [Indien](https://apptail.io/de/app/app-ohPb/india) - [Island](https://apptail.io/de/app/app-ohPb/iceland) - [Italien](https://apptail.io/de/app/app-ohPb/italy) - [Japan](https://apptail.io/de/app/app-ohPb/japan) - [Südkorea](https://apptail.io/de/app/app-ohPb/south-korea) - [Kuwait](https://apptail.io/de/app/app-ohPb/kuwait) - [Kasachstan](https://apptail.io/de/app/app-ohPb/kazakhstan) - [Libanon](https://apptail.io/de/app/app-ohPb/lebanon) - [Sri Lanka](https://apptail.io/de/app/app-ohPb/sri-lanka) - [Litauen](https://apptail.io/de/app/app-ohPb/lithuania) - [Lettland](https://apptail.io/de/app/app-ohPb/latvia) - [Madagaskar](https://apptail.io/de/app/app-ohPb/madagascar) - [Nordmazedonien](https://apptail.io/de/app/app-ohPb/north-macedonia) - [Malta](https://apptail.io/de/app/app-ohPb/malta) - [Mexiko](https://apptail.io/de/app/app-ohPb/mexico) - [Malaysia](https://apptail.io/de/app/app-ohPb/malaysia) - [Nigeria](https://apptail.io/de/app/app-ohPb/nigeria) - [Niederlande](https://apptail.io/de/app/app-ohPb/netherlands) - [Norwegen](https://apptail.io/de/app/app-ohPb/norway) - [Nepal](https://apptail.io/de/app/app-ohPb/nepal) - [Neuseeland](https://apptail.io/de/app/app-ohPb/new-zealand) - [Peru](https://apptail.io/de/app/app-ohPb/peru) - [Philippinen](https://apptail.io/de/app/app-ohPb/philippines) - [Pakistan](https://apptail.io/de/app/app-ohPb/pakistan) - [Polen](https://apptail.io/de/app/app-ohPb/poland) - [Portugal](https://apptail.io/de/app/app-ohPb/portugal) - [Rumänien](https://apptail.io/de/app/app-ohPb/romania) - [Russland](https://apptail.io/de/app/app-ohPb/russia) - [Saudi-Arabien](https://apptail.io/de/app/app-ohPb/saudi-arabia) - [Schweden](https://apptail.io/de/app/app-ohPb/sweden) - [Singapur](https://apptail.io/de/app/app-ohPb/singapore) - [Slowenien](https://apptail.io/de/app/app-ohPb/slovenia) - [Slowakei](https://apptail.io/de/app/app-ohPb/slovakia) - [Thailand](https://apptail.io/de/app/app-ohPb/thailand) - [Türkei](https://apptail.io/de/app/app-ohPb/turkey) - [Taiwan](https://apptail.io/de/app/app-ohPb/taiwan) - [Ukraine](https://apptail.io/de/app/app-ohPb/ukraine) - [Vereinigte Staaten](https://apptail.io/de/app/app-ohPb/united-states) - [Usbekistan](https://apptail.io/de/app/app-ohPb/uzbekistan) - [Vietnam](https://apptail.io/de/app/app-ohPb/vietnam) - [Vereinigte Arabische Emirate](https://apptail.io/de/app/app-ohPb/united-arab-emirates) - [Südafrika](https://apptail.io/de/app/app-ohPb/south-africa) - [Argentinien](https://apptail.io/de/app/app-ohPb/argentina) --- ## About AppTail [AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io/de) - [Top Charts](https://apptail.io/de/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*