---
title: "立训健身 - Bewertungen, Einnahmen und Downloads in Malaysia | Apple App Store"
description: "立训是一款计划管理运动指导软件, 在软件中有:  1. 500+训练动作指导, 并配置专业的动作介绍,保存你训练动作最大重量, 卧推、深蹲、硬拉、拉伸、有氧、hiit等  2. 2种训练模式可供你使用,常规模式(灵活配置,根据自己节奏来),hiit模式(灵活配置,根据预先设定的程序来).不同场景,动态切换  3. 高效可配置的训练流程, 根据自己情况定义你喜欢的动作 4. 通过日历、图表等方式,直"
---

# 立训健身 — Malaysia
> fitness workout

![立训健身 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/bc/7d/0b/bc7d0b9e-1e4f-c242-06c6-e7eb0587e608/AppIcon-0-0-1x_U007epad-0-11-0-0-85-220.png/434x0w.png)

**Developer:** [亚 肖](https://apptail.io/de/developer/developer-muje) (China)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.jiuyan.lixun
**Store:** Apple App Store
**Country:** Malaysia
**Version:** 3.2.8 (released 2026-01-21)
**Original Release:** 2023-02-14
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/my/app/app/id6444128061)
**AppTail Page:** [https://apptail.io/de/app/app-ywbh/malaysia](https://apptail.io/de/app/app-ywbh/malaysia)

## 立训健身 Description
立训是一款计划管理运动指导软件, 在软件中有: 
1. 500+训练动作指导, 并配置专业的动作介绍,保存你训练动作最大重量, 卧推、深蹲、硬拉、拉伸、有氧、hiit等 
2. 2种训练模式可供你使用,常规模式(灵活配置,根据自己节奏来),hiit模式(灵活配置,根据预先设定的程序来).不同场景,动态切换 
3. 高效可配置的训练流程, 根据自己情况定义你喜欢的动作
4. 通过日历、图表等方式,直观显示你的计划和训练记录







## Apps Similar to 立训健身
- [训记 - 训练计划专家](https://apptail.io/de/app/app-UUr/malaysia)
- [光芒健身记录-健身计划软件](https://apptail.io/de/app/app-ydkb/malaysia)
- [One More: 不辜负每次训练](https://apptail.io/de/app/one-more-stvb/malaysia)
- [FitPal - 健身记录及健身计划软件](https://apptail.io/de/app/fitpal-cucc/malaysia)
- [尚可健身 - 动作教学计划跟练运动记录,增肌瘦身,练出好身材](https://apptail.io/de/app/app-eucc/malaysia)
- [开练-健身记录与专业训练计划](https://apptail.io/de/app/app-gucc/malaysia)
- [健身记录 - 每日健身 & 训练打卡](https://apptail.io/de/app/app-JVVc/malaysia)
- [BodyPark型动私教-健身瑜伽减肥塑形普拉提](https://apptail.io/de/app/bodypark-BJYc/malaysia)
- [健身时光](https://apptail.io/de/app/app-jkYg/malaysia)
- [KeepStrong Gym Workout Planner](https://apptail.io/de/app/keepstrong-gym-workout-planner-MRgm/malaysia)

## 立训健身 Available In
- [China](https://apptail.io/de/app/app-ywbh/china)
- [Türkei](https://apptail.io/de/app/app-ywbh/turkey)
- [Taiwan](https://apptail.io/de/app/app-ywbh/taiwan)
- [Neuseeland](https://apptail.io/de/app/app-ywbh/new-zealand)
- [Österreich](https://apptail.io/de/app/app-ywbh/austria)
- [Australien](https://apptail.io/de/app/app-ywbh/australia)
- [Aserbaidschan](https://apptail.io/de/app/app-ywbh/azerbaijan)
- [Belgien](https://apptail.io/de/app/app-ywbh/belgium)
- [Bulgarien](https://apptail.io/de/app/app-ywbh/bulgaria)
- [Bahrain](https://apptail.io/de/app/app-ywbh/bahrain)
- [Brunei Darussalam](https://apptail.io/de/app/app-ywbh/brunei)
- [Brasilien](https://apptail.io/de/app/app-ywbh/brazil)
- [Belarus](https://apptail.io/de/app/app-ywbh/belarus)
- [Belize](https://apptail.io/de/app/app-ywbh/belize)
- [Kanada](https://apptail.io/de/app/app-ywbh/canada)
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- [Tunesien](https://apptail.io/de/app/app-ywbh/tunisia)
- [Ukraine](https://apptail.io/de/app/app-ywbh/ukraine)
- [Uganda](https://apptail.io/de/app/app-ywbh/uganda)
- [Vereinigte Staaten](https://apptail.io/de/app/app-ywbh/united-states)
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- [Vereinigte Arabische Emirate](https://apptail.io/de/app/app-ywbh/united-arab-emirates)
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- [Angola](https://apptail.io/de/app/app-ywbh/angola)
- [Argentinien](https://apptail.io/de/app/app-ywbh/argentina)

---

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