---
title: "平板支撑挑战 - Bewertungen, Einnahmen und Downloads in China | Apple App Store"
description: "30天平板支撑运动提供了不同的平板姿势变化，以便帮助您有效的减肥、增强体质并练出更强健的核心肌群。静态和动态的平板运动相结合，帮助您更快速的燃烧多余的脂肪。每天只需要7分钟就可以燃烧卡路里获得魔鬼身材！   30天减肥计划包含3种难度级别，完全适合所有用户，不管是男性还是女性。您还可以根据自己的喜好定制锻炼计划。不需要去健身房也不需要任何设备，您可以随时随地进行平板支撑锻炼，就是这么方便！  为什"
---

# 平板支撑挑战 — China
> 30天平板支撑挑战，健身，减肥

![平板支撑挑战 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/9a/ee/ce/9aeece31-83da-5031-2c5c-1a68b55afbd0/AppIcon-0-0-1x_U007emarketing-0-4-0-85-220.jpeg/434x0w.png)

**Developer:** [Leap Health Fitness](https://apptail.io/de/developer/leap-health-fitness-epJ)
**Category:** Health Fitness
**Rating:** 4.8/5 (314 ratings)
**Price:** Free
**Bundle ID:** com.abishkking.fatburningplank
**Store:** Apple App Store
**Country:** China
**Version:** 1.0.15 (released 2025-11-03)
**Original Release:** 2018-11-28
**Languages:** English, Arabic, Danish, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Persian, Polish, Portuguese, Russian, Chinese, Spanish, Swedish, Turkish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id1442191346)
**AppTail Page:** [https://apptail.io/de/app/at-home-plank-workouts-MlL/china](https://apptail.io/de/app/at-home-plank-workouts-MlL/china)

## 平板支撑挑战 Description
30天平板支撑运动提供了不同的平板姿势变化，以便帮助您有效的减肥、增强体质并练出更强健的核心肌群。静态和动态的平板运动相结合，帮助您更快速的燃烧多余的脂肪。每天只需要7分钟就可以燃烧卡路里获得魔鬼身材！


30天减肥计划包含3种难度级别，完全适合所有用户，不管是男性还是女性。您还可以根据自己的喜好定制锻炼计划。不需要去健身房也不需要任何设备，您可以随时随地进行平板支撑锻炼，就是这么方便！

为什么要做平板支撑运动？
平板支撑是一种最受欢迎并且最有效的燃脂运动。平板支撑是一项很容易进行的运动并且能够激活您身体所有的肌肉，包括核心肌群、肩部、臀大肌等。对于膝盖较弱的用户来说，平板支撑是最好的选择，因为他们不会对膝盖施加任何压力。

达成最佳的小腹燃脂效果：平板支撑比仰卧起坐更能有效的燃烧腹部脂肪，能够100%激活您的每一块腹部肌肉，而仰卧起坐运动仅能运动到64%的腹部肌肉。

加强核心肌群：平板支撑运功能够激活您所有的核心肌群、增强核心力量、促使核心肌群更强健。

减缓背部疼痛：平板支撑运动能增强背部肌肉、减缓背部疼痛、并降低背部与脊柱受伤的风险。

改善仪态和平衡：在进行平板支撑运动的时候，您的头部、背部和脚部必须呈一条直线。因此，经常进行平板支撑运动将能够增进平衡感，让您的坐姿和站姿更标准！

加速新陈代谢：平板支撑运动可以提高您一整天的新陈代谢水平，不可思议的加速燃脂过程。

加强柔软度：平板支撑运动可伸展到您的身体后部肌肉群，例如肩胛骨、臀肌与大腿后肌，因此可以增强您的柔软度、降低受伤的风险。

特征：
- 在“设置”页面打开“Apple Health”开关，同步你的身高，体重，卡路里信息到Apple Health
- 提供各种形式的平板支撑运动
- 您可以设置提醒，帮助您养成每天进行平板支撑运动的习惯
- 详细的说明、动画和视频，贴心的引导您正确的进行每一项平板支撑运动
-  循序渐进的运动时长和难度
- 自动记录您的减肥进度
- 自动记录您卡路里的燃烧量
- 同步数据到Apple Health

会员说明
- 无限制地访问所有功能，订阅价格，每年59.99美元
- 订阅费用将从您的iTunes账户收取。
- 订阅到期前的24小时内将自动续订。如有需要，请于订阅到期的至少24小时之前取消订阅。
- 订阅后，您可以在iTunes的“账户设置”中管理您订阅的项目，也可在此菜单中取消订阅。
- 订阅后，免费试用期内的未使用部分将被作废。
 
隐私政策：
使用条款：

## 平板支撑挑战 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/da/1c/62/da1c62a8-e2dd-2c58-0aff-38232dafd301/0629cc2f-8def-4417-be1b-32c9d8d70483_plank_ios__U622a_U5c4f_1_U5907_U4efd_15@3x.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/7a/b2/22/7ab2221f-332c-d823-f962-a6ce782555f9/6494ea78-55e0-4997-adbe-eb58af92e0ce_plank_ios__U622a_U5c4f_2_U5907_U4efd_15@3x.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/be/8a/50/be8a5059-af7c-5d09-2afc-373f8049c63d/8c331bfb-d28a-4f96-8d9b-cb972b5a8f1e_plank_ios__U622a_U5c4f_3_U5907_U4efd_15@3x.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/a7/34/4c/a7344c96-925b-ebf5-57c1-3bb217c92be0/24f404d7-4f9e-43ef-8b6e-82de0fd78f20_plank_ios__U622a_U5c4f_4_U5907_U4efd_15@3x.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/ac/83/b8/ac83b8ce-2556-a67d-2607-4c9594a0f7c4/c5805002-cc2e-453e-9dea-55ba08f09ba0_plank_ios__U622a_U5c4f_5_U5907_U4efd_15@3x.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/5a/d0/ed/5ad0ed6b-bb23-8aa0-65ad-9cb9273b0743/10d53576-b03b-4ff6-80c9-df744e09eaf2_plank_ios__U622a_U5c4f_6_U5907_U4efd_15@3x.jpg/1242x2688.png)

## 平板支撑挑战 Rating Breakdown in China
- 5 stars: 293 (93%)
- 4 stars: 8 (3%)
- 3 stars: 4 (1%)
- 2 stars: 2 (1%)
- 1 stars: 7 (2%)

## 平板支撑挑战 Reviews in China

### *---- "全都是广告"
功能是很好，但全都是广告
-- 呵呵呢就这样, 2025-03-11

### ***** "五星好评"
很棒
-- 冯子骁, 2022-11-03

### ***** "很适合每个人运动"
有初级 中级 高级之分
设计很棒
画面简单
有示范动作，可以很好的纠正自己
棒棒哒🎊
-- The real Tiffany, 2022-05-01

### *---- "上来要先付费，烦躁"
上来要先付费
-- 稀饭不放糖, 2021-09-30

### ***** "怎么取消订阅"
不想订阅了，怎么取消？
-- Ccyoocz, 2021-01-27

### *---- "隐形扣费"
尝试安装的,竟然不知何时被扣费了.正在申诉
-- 鹿角道, 2020-12-16

### ***** "非常好"
非常好！运动了，体育能力加强了，就是有些我设置的计划，有些时候找不到了，还要继续努力。
-- 温仕哲, 2020-08-12

### ***-- "难度增加太大"
今天第19天 有的动作根本做不到 难度系数加的太快了
-- 你猜猜6450, 2020-04-23

### ***** "plank"
plank 不错
-- 娜娜0819, 2020-03-09

### ***** "挺好的广告"
如何去除广告呢
-- dittlevvee, 2020-03-04

### ***** "非常棒的运动app"
特别好，安排的合理，跟着坚持了好多天，效果棒棒的
-- 四个🐷, 2020-01-25

### ***** "不错"
广告去除更完美
-- 政府表示, 2019-11-10

### *---- "广告太多"
广告太多，而且还不知道怎么去除。
-- 伊洛落, 2019-06-04

[View all 平板支撑挑战 reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 平板支撑挑战 In-App Purchases
| Item | Price |
|------|-------|
| 年度订阅 | ¥438.00 |

## 平板支撑挑战 Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Kostenlos | Russland | Health Fitness | #169 |
| Top Kostenlos | Kasachstan | Health Fitness | #345 |
| Top Kostenlos | Japan | Health Fitness | #380 |
| Top Kostenlos | Ukraine | Health Fitness | #405 |
| Top Kostenlos | Israel | Health Fitness | #475 |
| Top Kostenlos | Belarus | Health Fitness | #480 |
| Top Kostenlos | Tschechien | Health Fitness | #497 |

## 平板支撑挑战 Discovered Keywords
- 平板支撑
- plank challenges
- 平板支撑挑战

## Apps Similar to 平板支撑挑战
- [Табата®. Интервальный таймер](https://apptail.io/de/app/tabata-intervalnyi-taimer-vWk/china)
- [Female Fitness, Women Workout](https://apptail.io/de/app/female-fitness-women-workout-wXm/china)
- [30 Day Butt Challenge workout](https://apptail.io/de/app/30-day-butt-challenge-workout-TEp/china)
- [Ćwiczenia Spalające Tłuszcz](https://apptail.io/de/app/cwiczenia-spalajace-tluszcz-Gtq/china)
- [Упражнения для похудения дома.](https://apptail.io/de/app/uprazneniia-dlia-poxudeniia-doma-Gsu/china)
- [Butt Workout by BootyQueen](https://apptail.io/de/app/butt-workout-by-bootyqueen-aXv/china)
- [Худеем за 30 дней. Фитнес дома](https://apptail.io/de/app/xudeem-za-30-dnei-fitnes-doma-nGP/china)
- [Планка: 30ти дневный челлендж](https://apptail.io/de/app/planka-30ti-dnevnyi-cellendz-JuEb/china)
- [Plank 30 Days Challenge](https://apptail.io/de/app/plank-30-days-challenge-Dnhd/china)
- [Plank Challenge 4 minutes](https://apptail.io/de/app/plank-challenge-4-minutes-Hnhd/china)

## 平板支撑挑战 Available In
- [Japan](https://apptail.io/de/app/at-home-plank-workouts-MlL/japan)
- [Frankreich](https://apptail.io/de/app/at-home-plank-workouts-MlL/france)
- [Vereinigte Staaten](https://apptail.io/de/app/at-home-plank-workouts-MlL/united-states)
- [Russland](https://apptail.io/de/app/at-home-plank-workouts-MlL/russia)
- [Südkorea](https://apptail.io/de/app/at-home-plank-workouts-MlL/south-korea)
- [Deutschland](https://apptail.io/de/app/at-home-plank-workouts-MlL/germany)
- [Ukraine](https://apptail.io/de/app/at-home-plank-workouts-MlL/ukraine)
- [Saudi-Arabien](https://apptail.io/de/app/at-home-plank-workouts-MlL/saudi-arabia)
- [Italien](https://apptail.io/de/app/at-home-plank-workouts-MlL/italy)
- [Türkei](https://apptail.io/de/app/at-home-plank-workouts-MlL/turkey)
- [Vietnam](https://apptail.io/de/app/at-home-plank-workouts-MlL/vietnam)
- [Spanien](https://apptail.io/de/app/at-home-plank-workouts-MlL/spain)
- [Polen](https://apptail.io/de/app/at-home-plank-workouts-MlL/poland)
- [Vereinigtes Königreich](https://apptail.io/de/app/at-home-plank-workouts-MlL/united-kingdom)
- [Taiwan](https://apptail.io/de/app/at-home-plank-workouts-MlL/taiwan)
- [Kanada](https://apptail.io/de/app/at-home-plank-workouts-MlL/canada)
- [Brasilien](https://apptail.io/de/app/at-home-plank-workouts-MlL/brazil)
- [Thailand](https://apptail.io/de/app/at-home-plank-workouts-MlL/thailand)
- [China](https://apptail.io/de/app/at-home-plank-workouts-MlL/china)
- [Belgien](https://apptail.io/de/app/at-home-plank-workouts-MlL/belgium)
- [Schweiz](https://apptail.io/de/app/at-home-plank-workouts-MlL/switzerland)
- [Mexiko](https://apptail.io/de/app/at-home-plank-workouts-MlL/mexico)
- [Indien](https://apptail.io/de/app/at-home-plank-workouts-MlL/india)
- [Niederlande](https://apptail.io/de/app/at-home-plank-workouts-MlL/netherlands)
- [Tschechien](https://apptail.io/de/app/at-home-plank-workouts-MlL/czechia)
- [Kasachstan](https://apptail.io/de/app/at-home-plank-workouts-MlL/kazakhstan)
- [Philippinen](https://apptail.io/de/app/at-home-plank-workouts-MlL/philippines)
- [Israel](https://apptail.io/de/app/at-home-plank-workouts-MlL/israel)
- [Malaysia](https://apptail.io/de/app/at-home-plank-workouts-MlL/malaysia)
- [Ungarn](https://apptail.io/de/app/at-home-plank-workouts-MlL/hungary)
- [Chile](https://apptail.io/de/app/at-home-plank-workouts-MlL/chile)
- [Indonesien](https://apptail.io/de/app/at-home-plank-workouts-MlL/indonesia)
- [Kolumbien](https://apptail.io/de/app/at-home-plank-workouts-MlL/colombia)
- [Rumänien](https://apptail.io/de/app/at-home-plank-workouts-MlL/romania)
- [Australien](https://apptail.io/de/app/at-home-plank-workouts-MlL/australia)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/at-home-plank-workouts-MlL/united-arab-emirates)
- [Österreich](https://apptail.io/de/app/at-home-plank-workouts-MlL/austria)
- [Kroatien](https://apptail.io/de/app/at-home-plank-workouts-MlL/croatia)
- [Belarus](https://apptail.io/de/app/at-home-plank-workouts-MlL/belarus)
- [Argentinien](https://apptail.io/de/app/at-home-plank-workouts-MlL/argentina)
- [Litauen](https://apptail.io/de/app/at-home-plank-workouts-MlL/lithuania)
- [Slowakei](https://apptail.io/de/app/at-home-plank-workouts-MlL/slovakia)
- [Bulgarien](https://apptail.io/de/app/at-home-plank-workouts-MlL/bulgaria)
- [Ägypten](https://apptail.io/de/app/at-home-plank-workouts-MlL/egypt)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/at-home-plank-workouts-MlL/hong-kong)
- [Portugal](https://apptail.io/de/app/at-home-plank-workouts-MlL/portugal)
- [Singapur](https://apptail.io/de/app/at-home-plank-workouts-MlL/singapore)
- [Griechenland](https://apptail.io/de/app/at-home-plank-workouts-MlL/greece)
- [Oman](https://apptail.io/de/app/at-home-plank-workouts-MlL/oman)
- [Slowenien](https://apptail.io/de/app/at-home-plank-workouts-MlL/slovenia)
- [Südafrika](https://apptail.io/de/app/at-home-plank-workouts-MlL/south-africa)
- [Aserbaidschan](https://apptail.io/de/app/at-home-plank-workouts-MlL/azerbaijan)
- [Schweden](https://apptail.io/de/app/at-home-plank-workouts-MlL/sweden)
- [Dominikanische Republik](https://apptail.io/de/app/at-home-plank-workouts-MlL/dominican-republic)
- [Dänemark](https://apptail.io/de/app/at-home-plank-workouts-MlL/denmark)
- [Lettland](https://apptail.io/de/app/at-home-plank-workouts-MlL/latvia)
- [Kuwait](https://apptail.io/de/app/at-home-plank-workouts-MlL/kuwait)
- [Neuseeland](https://apptail.io/de/app/at-home-plank-workouts-MlL/new-zealand)
- [Ecuador](https://apptail.io/de/app/at-home-plank-workouts-MlL/ecuador)
- [Usbekistan](https://apptail.io/de/app/at-home-plank-workouts-MlL/uzbekistan)
- [Norwegen](https://apptail.io/de/app/at-home-plank-workouts-MlL/norway)
- [Armenien](https://apptail.io/de/app/at-home-plank-workouts-MlL/armenia)
- [Irland](https://apptail.io/de/app/at-home-plank-workouts-MlL/ireland)
- [Pakistan](https://apptail.io/de/app/at-home-plank-workouts-MlL/pakistan)
- [Estland](https://apptail.io/de/app/at-home-plank-workouts-MlL/estonia)
- [Algerien](https://apptail.io/de/app/at-home-plank-workouts-MlL/algeria)
- [Katar](https://apptail.io/de/app/at-home-plank-workouts-MlL/qatar)
- [Bahrain](https://apptail.io/de/app/at-home-plank-workouts-MlL/bahrain)
- [Jordanien](https://apptail.io/de/app/at-home-plank-workouts-MlL/jordan)
- [Finnland](https://apptail.io/de/app/at-home-plank-workouts-MlL/finland)
- [Peru](https://apptail.io/de/app/at-home-plank-workouts-MlL/peru)
- [Uruguay](https://apptail.io/de/app/at-home-plank-workouts-MlL/uruguay)
- [Luxemburg](https://apptail.io/de/app/at-home-plank-workouts-MlL/luxembourg)
- [Libanon](https://apptail.io/de/app/at-home-plank-workouts-MlL/lebanon)
- [Senegal](https://apptail.io/de/app/at-home-plank-workouts-MlL/senegal)
- [Nigeria](https://apptail.io/de/app/at-home-plank-workouts-MlL/nigeria)
- [Island](https://apptail.io/de/app/at-home-plank-workouts-MlL/iceland)
- [Panama](https://apptail.io/de/app/at-home-plank-workouts-MlL/panama)
- [Zypern](https://apptail.io/de/app/at-home-plank-workouts-MlL/cyprus)
- [Tunesien](https://apptail.io/de/app/at-home-plank-workouts-MlL/tunisia)
- [Sri Lanka](https://apptail.io/de/app/at-home-plank-workouts-MlL/sri-lanka)
- [Honduras](https://apptail.io/de/app/at-home-plank-workouts-MlL/honduras)
- [Nordmazedonien](https://apptail.io/de/app/at-home-plank-workouts-MlL/north-macedonia)
- [Paraguay](https://apptail.io/de/app/at-home-plank-workouts-MlL/paraguay)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/at-home-plank-workouts-MlL/macau)
- [Jamaika](https://apptail.io/de/app/at-home-plank-workouts-MlL/jamaica)
- [Nepal](https://apptail.io/de/app/at-home-plank-workouts-MlL/nepal)
- [Kenia](https://apptail.io/de/app/at-home-plank-workouts-MlL/kenya)
- [Mali](https://apptail.io/de/app/at-home-plank-workouts-MlL/mali)
- [Mauritius](https://apptail.io/de/app/at-home-plank-workouts-MlL/mauritius)
- [Uganda](https://apptail.io/de/app/at-home-plank-workouts-MlL/uganda)
- [Madagaskar](https://apptail.io/de/app/at-home-plank-workouts-MlL/madagascar)
- [Angola](https://apptail.io/de/app/at-home-plank-workouts-MlL/angola)
- [Belize](https://apptail.io/de/app/at-home-plank-workouts-MlL/belize)
- [Malta](https://apptail.io/de/app/at-home-plank-workouts-MlL/malta)
- [Brunei Darussalam](https://apptail.io/de/app/at-home-plank-workouts-MlL/brunei)
- [Suriname](https://apptail.io/de/app/at-home-plank-workouts-MlL/suriname)

---

## About AppTail

[AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/de)
- [Top Charts](https://apptail.io/de/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*