---
title: "Back and Shoulder Workout - Bewertungen, Einnahmen und Downloads in Belgien | Apple App Store"
description: "How to Build Wide Shoulders in Only 30 Days?  How to Get a Strong Back Without the Gym? This app has changed the physiques of thousands of people around the world. We have developed extremely effectiv"
---

# Back and Shoulder Workout — Belgien
> Workout plan in 30 days

![Back and Shoulder Workout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/ce/32/8a/ce328a8a-fc36-6b46-ddda-33f1aad68bac/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [TAKALOGY](https://apptail.io/de/developer/takalogy-hvDuZ)
**Category:** Health Fitness
**Rating:** 4.8/5 (26 ratings)
**Price:** Free
**Bundle ID:** com.taka.shoulderbackman
**Store:** Apple App Store
**Country:** Belgien
**Version:** 1.3.4 (released 2026-04-10)
**Original Release:** 2018-02-23
**Languages:** English, Arabic, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek (modern), Hebrew (modern), Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/be/app/app/id1352255679)
**AppTail Page:** [https://apptail.io/de/app/back-and-shoulder-workout-jjo/belgium](https://apptail.io/de/app/back-and-shoulder-workout-jjo/belgium)

## Back and Shoulder Workout Description
How to Build Wide Shoulders in Only 30 Days? 
How to Get a Strong Back Without the Gym?
This app has changed the physiques of thousands of people around the world. We have developed extremely effective training plans from the most experienced trainers. There is no need for a gym or equipment - all you need to do is complete the back and shoulder workout exercises from Day 1 to Day 30.
This app is integrated with HealthKit, so you can find your calories burned data in the Health App. You can turn on the "Apple Health" option to sync your calories burned to Apple Health.

Features:
- Only 10 to 20 minutes are needed for each full back and shoulder workout, with a 30-day training plan filled with amazing and effective back and shoulder workouts and a 3D personal trainer.
- Sync your calories burned to Apple Health.
- Back and shoulder workout exercises are grouped by muscle group and difficulty level (easy, medium, hard) and include videos showing how to do each exercise, voice instructions, and a timer for each exercise.
- Developed by a certified personal trainer, all workout exercises are designed with 3D modeling in Full HD resolution.
- Absolutely no gym equipment is required for your back and shoulder workout training. The back and shoulder workout exercises can be used anytime, anywhere, for both men and women.
- No internet connection is required.

SUBSCRIPTION PRICING & TERMS
This app is free to download and use. Should you choose to upgrade to premium version, we offer auto-renewing subscription option.
Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Read our full our Privacy Policy at 
For our full terms of use, please visit: 

## Back and Shoulder Workout Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/52/8e/da/528edaa2-81f8-abf6-1676-84f64737b8b5/pr_source.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/4e/3e/6e/4e3e6ef3-3838-d853-c2ae-4f8f193027b2/pr_source.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/13/33/b3/1333b317-f454-55a9-f069-68b6731f017c/pr_source.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/9a/00/a7/9a00a788-87bd-e3cb-ff5d-c1edb8ead3aa/pr_source.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/73/35/7b/73357b38-1412-38ca-155a-b67cf7c99edf/pr_source.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/58/87/ca/5887cacd-dbdb-cf9e-ddb1-a7e47328964c/pr_source.jpg/1242x2688.png)

## Back and Shoulder Workout Rating Breakdown in Belgien
- 5 stars: 21 (81%)
- 4 stars: 5 (19%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)


## Back and Shoulder Workout In-App Purchases
| Item | Price |
|------|-------|
| Monthly Subscription | €8.99 |
| Lifetime - Pay once | €44.99 |
| Subscription Yearly | €34.99 |
| Yearly Subscription | €34.99 |
| Platinum Member | €29.99 |


## Back and Shoulder Workout Discovered Keywords
- aerobics
- back and shoulder workout

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## Back and Shoulder Workout Available In
- [Vereinigte Staaten](https://apptail.io/de/app/back-and-shoulder-workout-jjo/united-states)
- [Deutschland](https://apptail.io/de/app/back-and-shoulder-workout-jjo/germany)
- [Vereinigtes Königreich](https://apptail.io/de/app/back-and-shoulder-workout-jjo/united-kingdom)
- [Russland](https://apptail.io/de/app/back-and-shoulder-workout-jjo/russia)
- [Türkei](https://apptail.io/de/app/back-and-shoulder-workout-jjo/turkey)
- [Frankreich](https://apptail.io/de/app/back-and-shoulder-workout-jjo/france)
- [Ägypten](https://apptail.io/de/app/back-and-shoulder-workout-jjo/egypt)
- [Vietnam](https://apptail.io/de/app/back-and-shoulder-workout-jjo/vietnam)
- [Saudi-Arabien](https://apptail.io/de/app/back-and-shoulder-workout-jjo/saudi-arabia)
- [Indien](https://apptail.io/de/app/back-and-shoulder-workout-jjo/india)
- [Kanada](https://apptail.io/de/app/back-and-shoulder-workout-jjo/canada)
- [Ukraine](https://apptail.io/de/app/back-and-shoulder-workout-jjo/ukraine)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/back-and-shoulder-workout-jjo/united-arab-emirates)
- [Brasilien](https://apptail.io/de/app/back-and-shoulder-workout-jjo/brazil)
- [Italien](https://apptail.io/de/app/back-and-shoulder-workout-jjo/italy)
- [Belgien](https://apptail.io/de/app/back-and-shoulder-workout-jjo/belgium)
- [Schweden](https://apptail.io/de/app/back-and-shoulder-workout-jjo/sweden)
- [Schweiz](https://apptail.io/de/app/back-and-shoulder-workout-jjo/switzerland)
- [Thailand](https://apptail.io/de/app/back-and-shoulder-workout-jjo/thailand)
- [Niederlande](https://apptail.io/de/app/back-and-shoulder-workout-jjo/netherlands)
- [Australien](https://apptail.io/de/app/back-and-shoulder-workout-jjo/australia)
- [Mexiko](https://apptail.io/de/app/back-and-shoulder-workout-jjo/mexico)
- [Polen](https://apptail.io/de/app/back-and-shoulder-workout-jjo/poland)
- [Rumänien](https://apptail.io/de/app/back-and-shoulder-workout-jjo/romania)
- [Israel](https://apptail.io/de/app/back-and-shoulder-workout-jjo/israel)
- [Nigeria](https://apptail.io/de/app/back-and-shoulder-workout-jjo/nigeria)
- [China](https://apptail.io/de/app/back-and-shoulder-workout-jjo/china)
- [Spanien](https://apptail.io/de/app/back-and-shoulder-workout-jjo/spain)
- [Kroatien](https://apptail.io/de/app/back-and-shoulder-workout-jjo/croatia)
- [Pakistan](https://apptail.io/de/app/back-and-shoulder-workout-jjo/pakistan)
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- [Libanon](https://apptail.io/de/app/back-and-shoulder-workout-jjo/lebanon)
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- [Dänemark](https://apptail.io/de/app/back-and-shoulder-workout-jjo/denmark)
- [Senegal](https://apptail.io/de/app/back-and-shoulder-workout-jjo/senegal)
- [Kasachstan](https://apptail.io/de/app/back-and-shoulder-workout-jjo/kazakhstan)
- [Malaysia](https://apptail.io/de/app/back-and-shoulder-workout-jjo/malaysia)
- [Jordanien](https://apptail.io/de/app/back-and-shoulder-workout-jjo/jordan)
- [Portugal](https://apptail.io/de/app/back-and-shoulder-workout-jjo/portugal)
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- [Ecuador](https://apptail.io/de/app/back-and-shoulder-workout-jjo/ecuador)
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- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/back-and-shoulder-workout-jjo/hong-kong)
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- [Kenia](https://apptail.io/de/app/back-and-shoulder-workout-jjo/kenya)
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- [Oman](https://apptail.io/de/app/back-and-shoulder-workout-jjo/oman)
- [Taiwan](https://apptail.io/de/app/back-and-shoulder-workout-jjo/taiwan)
- [Tunesien](https://apptail.io/de/app/back-and-shoulder-workout-jjo/tunisia)
- [Honduras](https://apptail.io/de/app/back-and-shoulder-workout-jjo/honduras)
- [Luxemburg](https://apptail.io/de/app/back-and-shoulder-workout-jjo/luxembourg)
- [Nepal](https://apptail.io/de/app/back-and-shoulder-workout-jjo/nepal)
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- [Estland](https://apptail.io/de/app/back-and-shoulder-workout-jjo/estonia)
- [Uganda](https://apptail.io/de/app/back-and-shoulder-workout-jjo/uganda)
- [Peru](https://apptail.io/de/app/back-and-shoulder-workout-jjo/peru)
- [Angola](https://apptail.io/de/app/back-and-shoulder-workout-jjo/angola)
- [Irland](https://apptail.io/de/app/back-and-shoulder-workout-jjo/ireland)
- [Finnland](https://apptail.io/de/app/back-and-shoulder-workout-jjo/finland)
- [Bahrain](https://apptail.io/de/app/back-and-shoulder-workout-jjo/bahrain)
- [Grenada](https://apptail.io/de/app/back-and-shoulder-workout-jjo/grenada)
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- [Kaimaninseln](https://apptail.io/de/app/back-and-shoulder-workout-jjo/cayman-islands)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/back-and-shoulder-workout-jjo/macau)
- [Nordmazedonien](https://apptail.io/de/app/back-and-shoulder-workout-jjo/north-macedonia)
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- [Island](https://apptail.io/de/app/back-and-shoulder-workout-jjo/iceland)
- [Zypern](https://apptail.io/de/app/back-and-shoulder-workout-jjo/cyprus)
- [Belize](https://apptail.io/de/app/back-and-shoulder-workout-jjo/belize)
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- [Brunei Darussalam](https://apptail.io/de/app/back-and-shoulder-workout-jjo/brunei)
- [Malta](https://apptail.io/de/app/back-and-shoulder-workout-jjo/malta)
- [Namibia](https://apptail.io/de/app/back-and-shoulder-workout-jjo/namibia)
- [Bermuda](https://apptail.io/de/app/back-and-shoulder-workout-jjo/bermuda)
- [Mauritius](https://apptail.io/de/app/back-and-shoulder-workout-jjo/mauritius)
- [Jamaika](https://apptail.io/de/app/back-and-shoulder-workout-jjo/jamaica)
- [Mali](https://apptail.io/de/app/back-and-shoulder-workout-jjo/mali)
- [Barbados](https://apptail.io/de/app/back-and-shoulder-workout-jjo/barbados)

---

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