---
title: "Balance: Meditation & Sleep - Bewertungen, Einnahmen und Downloads in Sonderverwaltungsregion Hongkong | Apple App Store"
description: "Improve your stress, sleep, and more with Balance's personalized meditation program.  YOUR PERSONAL MEDITATION COACH Balance is your personal meditation coach. Each day, you’ll answer questions about "
---

# Balance: Meditation & Sleep — Sonderverwaltungsregion Hongkong
> Breathe, calm anxiety & stress

![Balance App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/54/22/c1/5422c19d-a1e6-c914-fd91-4df6d92bf45a/AppIconUpdated-0-0-1x_U007ephone-0-1-0-85-220.png/434x0w.png)

**Developer:** [Elevate](https://apptail.io/de/developer/elevate-LDub) (Vereinigte Staaten)
**Category:** Health Fitness
**Rating:** 4.8/5 (691 ratings)
**Price:** Free
**Bundle ID:** com.elevateapp.kamino.kamino
**Store:** Apple App Store
**Country:** Sonderverwaltungsregion Hongkong
**Version:** 1.204.1 (released 2026-06-17)
**Original Release:** 2019-09-03
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/hk/app/app/id1361356590)
**AppTail Page:** [https://apptail.io/de/app/balance-meditation-sleep-eto/hong-kong](https://apptail.io/de/app/balance-meditation-sleep-eto/hong-kong)

## Balance Description
Improve your stress, sleep, and more with Balance's personalized meditation program.

YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.

LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.

CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.

SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.

TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. 

WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more

In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way.

SUBSCRIPTION DETAILS
Start your free trial to experience the benefits of Balance. After the trial, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.

Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.

Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.

For additional information, please read our Terms of Service ( and Privacy Policy (

## Balance Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/87/a9/d2/87a9d21a-1205-d6d3-bf3d-ad18a0a31938/1.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/aa/5e/6e/aa5e6eb4-dfa6-052a-958e-14e2c5ec474c/2.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/77/ab/79/77ab79ba-aba0-6b4f-48e4-5d3eb0c244a3/3.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/22/de/b4/22deb45b-07f1-14f0-a280-196c5d4ce73c/4.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/cb/ff/d2/cbffd253-8b40-bf2c-e8f6-44a2ca221cee/5.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/57/47/7e/57477e26-e3b4-5cea-9a2d-1a1a7f3ef9a7/6.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/da/07/56/da0756f7-82b9-9353-2f81-5dc4196bb631/7.jpg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e6/f9/77/e6f977cf-fe06-6dcb-e0c5-d273f9e40477/8.jpg/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5c/73/4e/5c734e87-a80f-9183-7eb2-a95dacb75c92/9.jpg/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/cb/dc/22/cbdc2241-6234-2534-84ce-5ea842c67e14/10.jpg/1242x2688.png)

## Balance Rating Breakdown in Sonderverwaltungsregion Hongkong
- 5 stars: 595 (86%)
- 4 stars: 81 (12%)
- 3 stars: 7 (1%)
- 2 stars: 2 (0%)
- 1 stars: 6 (1%)

## Balance Reviews in Sonderverwaltungsregion Hongkong

### ***** "Calming rain by Mattie"
Nice job it was so calming to see your beautiful work bye-bye-my name is Mattie
-- Yaaaaaaaaaaaaaaaaaaaay, 2024-11-21

### ***** "Balance is a life saving app!"
Thank you Balance for being around and for your great relaxation and grounding help. I feel good and excuse the pun “well balanced.”
-- hello7471, 2024-06-25

### ****- "Nice meditation guide"
Very peaceful to practise before sleep and after morning wake up
-- 😋loveemuse, 2024-06-11

### *---- "Foundation plan"
No music, I always find meditation w music much more soothing. Should be able to personalize it in my meditation
-- NatNKS, 2023-02-05

### ***** "sick"
you don’t think you need this, but you do.
-- randomkidgamer, 2022-02-11

### ***** "it helps to improve my sleeping quality and better relaxation"
it is almost free, it benefits a lot of busy city men, it helps to improve ours sleep, relaxation and emotion quality.
-- Tearsguy, 2021-07-20

### ***** "Hi, can you make the focus meditation shorter?"
Hi, can you make the focus meditation shorter?
-- Hfryuj, 2021-06-29

### ***** "Good"
Nice~
It really helps me to sleep /w\
I will pay for it next year
-- ggggggdhdjdhddjjdjdjdhdbrbhrhe, 2021-06-06

### **--- "Silly app"
I just want to select the lesson and plug-in the earphone to start the meditation, would you change the instruction to voice instead of words!!!!!!!
-- sacomte, 2021-01-18

### ****- "Changed my life, a bit"
I had better sleep quality, and some exercises helped me clear my mind
-- valo_o, 2020-08-03

### ***** "excellent app for meditation training"
Hope to see more plans to guide me through my year!
-- Oscar1234098, 2020-05-09

[View all Balance reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Balance In-App Purchases
| Item | Price |
|------|-------|
| Free 1-Year Membership | 548.00 H$ |
| Balance Premium | 548.00 H$ |
| Balance Subscription | 233.00 H$ |
| Balance Yearly | 393.00 H$ |
| Balance Lifetime - 75% off | 720.00 H$ |
| Balance Yearly - 7d trial | 393.00 H$ |
| Balance Lifetime - 65% off | 1,010.00 H$ |
| Balance Premium Membership | 548.00 H$ |

## Balance Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Umsatz | Ungarn | Health Fitness | #19 |
| Top Umsatz | Sonderverwaltungsregion Hongkong | Health Fitness | #22 |
| Top Umsatz | Norwegen | Health Fitness | #29 |
| Top Umsatz | Russland | Health Fitness | #37 |
| Top Umsatz | Australien | Health Fitness | #40 |
| Top Umsatz | Neuseeland | Health Fitness | #52 |
| Top Umsatz | Vereinigtes Königreich | Health Fitness | #58 |
| Top Umsatz | Kanada | Health Fitness | #65 |
| Top Umsatz | Rumänien | Health Fitness | #73 |
| Top Umsatz | Italien | Health Fitness | #76 |
| Top Umsatz | Finnland | Health Fitness | #98 |
| Top Umsatz | Tschechien | Health Fitness | #98 |
| Top Kostenlos | Neuseeland | Health Fitness | #154 |
| Top Kostenlos | Kanada | Health Fitness | #291 |
| Top Kostenlos | Vereinigtes Königreich | Health Fitness | #307 |
| Top Kostenlos | Australien | Health Fitness | #342 |
| Top Kostenlos | Ecuador | Health Fitness | #392 |
| Top Kostenlos | Sonderverwaltungsregion Hongkong | Health Fitness | #401 |
| Top Kostenlos | Vereinigte Staaten | Health Fitness | #462 |
| Top Kostenlos | Kasachstan | Health Fitness | #469 |
| Top Kostenlos | Österreich | Health Fitness | #482 |

## Balance Discovered Keywords
- sleep
- workout app fitness online
- meditation
- meditate
- balance
- elevate
- breath
- meditation and sleep
- calm guide
- anxiety and stress

## Apps Similar to Balance
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## Balance Available In
- [Vereinigte Staaten](https://apptail.io/de/app/balance-meditation-sleep-eto/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/balance-meditation-sleep-eto/united-kingdom)
- [Kanada](https://apptail.io/de/app/balance-meditation-sleep-eto/canada)
- [Australien](https://apptail.io/de/app/balance-meditation-sleep-eto/australia)
- [Deutschland](https://apptail.io/de/app/balance-meditation-sleep-eto/germany)
- [Italien](https://apptail.io/de/app/balance-meditation-sleep-eto/italy)
- [Neuseeland](https://apptail.io/de/app/balance-meditation-sleep-eto/new-zealand)
- [Mexiko](https://apptail.io/de/app/balance-meditation-sleep-eto/mexico)
- [Niederlande](https://apptail.io/de/app/balance-meditation-sleep-eto/netherlands)
- [Indien](https://apptail.io/de/app/balance-meditation-sleep-eto/india)
- [Frankreich](https://apptail.io/de/app/balance-meditation-sleep-eto/france)
- [Südafrika](https://apptail.io/de/app/balance-meditation-sleep-eto/south-africa)
- [Polen](https://apptail.io/de/app/balance-meditation-sleep-eto/poland)
- [Schweden](https://apptail.io/de/app/balance-meditation-sleep-eto/sweden)
- [Spanien](https://apptail.io/de/app/balance-meditation-sleep-eto/spain)
- [Brasilien](https://apptail.io/de/app/balance-meditation-sleep-eto/brazil)
- [China](https://apptail.io/de/app/balance-meditation-sleep-eto/china)
- [Rumänien](https://apptail.io/de/app/balance-meditation-sleep-eto/romania)
- [Portugal](https://apptail.io/de/app/balance-meditation-sleep-eto/portugal)
- [Irland](https://apptail.io/de/app/balance-meditation-sleep-eto/ireland)
- [Belgien](https://apptail.io/de/app/balance-meditation-sleep-eto/belgium)
- [Ungarn](https://apptail.io/de/app/balance-meditation-sleep-eto/hungary)
- [Norwegen](https://apptail.io/de/app/balance-meditation-sleep-eto/norway)
- [Kolumbien](https://apptail.io/de/app/balance-meditation-sleep-eto/colombia)
- [Dänemark](https://apptail.io/de/app/balance-meditation-sleep-eto/denmark)
- [Philippinen](https://apptail.io/de/app/balance-meditation-sleep-eto/philippines)
- [Russland](https://apptail.io/de/app/balance-meditation-sleep-eto/russia)
- [Finnland](https://apptail.io/de/app/balance-meditation-sleep-eto/finland)
- [Tschechien](https://apptail.io/de/app/balance-meditation-sleep-eto/czechia)
- [Singapur](https://apptail.io/de/app/balance-meditation-sleep-eto/singapore)
- [Argentinien](https://apptail.io/de/app/balance-meditation-sleep-eto/argentina)
- [Griechenland](https://apptail.io/de/app/balance-meditation-sleep-eto/greece)
- [Türkei](https://apptail.io/de/app/balance-meditation-sleep-eto/turkey)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/balance-meditation-sleep-eto/united-arab-emirates)
- [Vietnam](https://apptail.io/de/app/balance-meditation-sleep-eto/vietnam)
- [Schweiz](https://apptail.io/de/app/balance-meditation-sleep-eto/switzerland)
- [Nigeria](https://apptail.io/de/app/balance-meditation-sleep-eto/nigeria)
- [Israel](https://apptail.io/de/app/balance-meditation-sleep-eto/israel)
- [Österreich](https://apptail.io/de/app/balance-meditation-sleep-eto/austria)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/balance-meditation-sleep-eto/hong-kong)
- [Ukraine](https://apptail.io/de/app/balance-meditation-sleep-eto/ukraine)
- [Chile](https://apptail.io/de/app/balance-meditation-sleep-eto/chile)
- [Ägypten](https://apptail.io/de/app/balance-meditation-sleep-eto/egypt)
- [Litauen](https://apptail.io/de/app/balance-meditation-sleep-eto/lithuania)
- [Bulgarien](https://apptail.io/de/app/balance-meditation-sleep-eto/bulgaria)
- [Kroatien](https://apptail.io/de/app/balance-meditation-sleep-eto/croatia)
- [Saudi-Arabien](https://apptail.io/de/app/balance-meditation-sleep-eto/saudi-arabia)
- [Taiwan](https://apptail.io/de/app/balance-meditation-sleep-eto/taiwan)
- [Südkorea](https://apptail.io/de/app/balance-meditation-sleep-eto/south-korea)
- [Japan](https://apptail.io/de/app/balance-meditation-sleep-eto/japan)
- [Slowakei](https://apptail.io/de/app/balance-meditation-sleep-eto/slovakia)
- [Malaysia](https://apptail.io/de/app/balance-meditation-sleep-eto/malaysia)
- [Estland](https://apptail.io/de/app/balance-meditation-sleep-eto/estonia)
- [Peru](https://apptail.io/de/app/balance-meditation-sleep-eto/peru)
- [Thailand](https://apptail.io/de/app/balance-meditation-sleep-eto/thailand)
- [Slowenien](https://apptail.io/de/app/balance-meditation-sleep-eto/slovenia)
- [Kenia](https://apptail.io/de/app/balance-meditation-sleep-eto/kenya)
- [Indonesien](https://apptail.io/de/app/balance-meditation-sleep-eto/indonesia)
- [Kasachstan](https://apptail.io/de/app/balance-meditation-sleep-eto/kazakhstan)
- [Sri Lanka](https://apptail.io/de/app/balance-meditation-sleep-eto/sri-lanka)
- [Lettland](https://apptail.io/de/app/balance-meditation-sleep-eto/latvia)
- [Dominikanische Republik](https://apptail.io/de/app/balance-meditation-sleep-eto/dominican-republic)
- [Ecuador](https://apptail.io/de/app/balance-meditation-sleep-eto/ecuador)
- [Libanon](https://apptail.io/de/app/balance-meditation-sleep-eto/lebanon)
- [Ghana](https://apptail.io/de/app/balance-meditation-sleep-eto/ghana)
- [Jamaika](https://apptail.io/de/app/balance-meditation-sleep-eto/jamaica)
- [Island](https://apptail.io/de/app/balance-meditation-sleep-eto/iceland)
- [Pakistan](https://apptail.io/de/app/balance-meditation-sleep-eto/pakistan)
- [Belarus](https://apptail.io/de/app/balance-meditation-sleep-eto/belarus)
- [Luxemburg](https://apptail.io/de/app/balance-meditation-sleep-eto/luxembourg)
- [Jordanien](https://apptail.io/de/app/balance-meditation-sleep-eto/jordan)
- [Armenien](https://apptail.io/de/app/balance-meditation-sleep-eto/armenia)
- [Uruguay](https://apptail.io/de/app/balance-meditation-sleep-eto/uruguay)
- [Nepal](https://apptail.io/de/app/balance-meditation-sleep-eto/nepal)
- [Uganda](https://apptail.io/de/app/balance-meditation-sleep-eto/uganda)
- [Panama](https://apptail.io/de/app/balance-meditation-sleep-eto/panama)
- [Malta](https://apptail.io/de/app/balance-meditation-sleep-eto/malta)
- [Zypern](https://apptail.io/de/app/balance-meditation-sleep-eto/cyprus)
- [Bahrain](https://apptail.io/de/app/balance-meditation-sleep-eto/bahrain)
- [Nordmazedonien](https://apptail.io/de/app/balance-meditation-sleep-eto/north-macedonia)
- [Aserbaidschan](https://apptail.io/de/app/balance-meditation-sleep-eto/azerbaijan)
- [Honduras](https://apptail.io/de/app/balance-meditation-sleep-eto/honduras)
- [Kuwait](https://apptail.io/de/app/balance-meditation-sleep-eto/kuwait)
- [Katar](https://apptail.io/de/app/balance-meditation-sleep-eto/qatar)
- [Oman](https://apptail.io/de/app/balance-meditation-sleep-eto/oman)
- [Paraguay](https://apptail.io/de/app/balance-meditation-sleep-eto/paraguay)
- [Mauritius](https://apptail.io/de/app/balance-meditation-sleep-eto/mauritius)
- [Namibia](https://apptail.io/de/app/balance-meditation-sleep-eto/namibia)
- [Usbekistan](https://apptail.io/de/app/balance-meditation-sleep-eto/uzbekistan)
- [Tunesien](https://apptail.io/de/app/balance-meditation-sleep-eto/tunisia)
- [Barbados](https://apptail.io/de/app/balance-meditation-sleep-eto/barbados)
- [Algerien](https://apptail.io/de/app/balance-meditation-sleep-eto/algeria)
- [Kaimaninseln](https://apptail.io/de/app/balance-meditation-sleep-eto/cayman-islands)
- [Belize](https://apptail.io/de/app/balance-meditation-sleep-eto/belize)
- [Senegal](https://apptail.io/de/app/balance-meditation-sleep-eto/senegal)
- [Bermuda](https://apptail.io/de/app/balance-meditation-sleep-eto/bermuda)
- [Angola](https://apptail.io/de/app/balance-meditation-sleep-eto/angola)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/balance-meditation-sleep-eto/macau)
- [Brunei Darussalam](https://apptail.io/de/app/balance-meditation-sleep-eto/brunei)
- [Grenada](https://apptail.io/de/app/balance-meditation-sleep-eto/grenada)
- [Suriname](https://apptail.io/de/app/balance-meditation-sleep-eto/suriname)
- [Madagaskar](https://apptail.io/de/app/balance-meditation-sleep-eto/madagascar)
- [Mali](https://apptail.io/de/app/balance-meditation-sleep-eto/mali)

---

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