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Beschreibung
Mindfulness is the key to a balanced life. Peace has a set of simple, practical relaxation methods for beginners and seasoned pros alike. Learn to calm down and find inner peace with guided practices. Just take a deep breath and get ready to start your soul-soothing journey.
Teaming up with mental health specialists, we have used effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you. When your mind is clear, you concentrate better, feel inspired, and get more life energy.
Peace rounds up guided meditations, stress-relief practices, breathwork, and sleep meditations. Hundreds of mental health exercises to manage anxiety and increase happiness. Incorporate mindfulness into your everyday life.
Try meditations that fit your lifestyle. Opt for short breathing practices to set the intention for the day or longer meditations to relax your nervous system. Even a few minutes a day can make a huge impact on your well-being.
Let Peace accompany you on your journey to managing your stress and anxiety and discovering a world of self-love and better mental health.
Peace Mental Health features:
Self-help plan
• Get a personalized Self-Help Plan with a step-by-step guide to reach your mindful goals. The guide is broken into morning, afternoon, and nighttime tasks. Each task takes no more than 5 minutes to complete and consists of a breathing exercise or guided meditation. Reach out to them when you want to be more balanced and enthusiastic about the day ahead.
Breathing exercises
• Find a compilation of 3-minute breathing sessions to reduce anxiety, anger, stress, and more. Practice breathwork wherever you are — whether you're out for a walk, riding the bus, or waiting in line.
Daily meditations
• Choose from hundreds of guided meditations to bring your whole self into the here and now. Practice daily to improve self-esteem and self-reflection. Put the day on pause and become more present.
Sleep stories
• Sleep stories paired with calming sounds will help you let go of the day and get quality zzzs at night. Wake up fresh and happy as a result.
• Nature sounds to wind down after a busy day. They help relax the body and mind, and our sleep timer makes it convenient to end the day peacefully.
Anti-stress sounds
• Mix and match different sounds to concentrate, unwind or fall asleep. These sounds include Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and many more.
Mental health assistant
• Backed by science, Peace created Interactive Mental Assistant. This is your pocket guru that helps identify the problem, gives mental health tips, and leads to much-desired emotional relief.
• Start a live chat with a mental coach to get answers to specific requests.
Peace is integrated with the Health kit, so you can track your progress in the Health App.
Download Peace today and get started on your self-care journey.
Terms of Use : https://pages.flycricket.io/wrood/terms.html
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Teaming up with mental health specialists, we have used effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you. When your mind is clear, you concentrate better, feel inspired, and get more life energy.
Peace rounds up guided meditations, stress-relief practices, breathwork, and sleep meditations. Hundreds of mental health exercises to manage anxiety and increase happiness. Incorporate mindfulness into your everyday life.
Try meditations that fit your lifestyle. Opt for short breathing practices to set the intention for the day or longer meditations to relax your nervous system. Even a few minutes a day can make a huge impact on your well-being.
Let Peace accompany you on your journey to managing your stress and anxiety and discovering a world of self-love and better mental health.
Peace Mental Health features:
Self-help plan
• Get a personalized Self-Help Plan with a step-by-step guide to reach your mindful goals. The guide is broken into morning, afternoon, and nighttime tasks. Each task takes no more than 5 minutes to complete and consists of a breathing exercise or guided meditation. Reach out to them when you want to be more balanced and enthusiastic about the day ahead.
Breathing exercises
• Find a compilation of 3-minute breathing sessions to reduce anxiety, anger, stress, and more. Practice breathwork wherever you are — whether you're out for a walk, riding the bus, or waiting in line.
Daily meditations
• Choose from hundreds of guided meditations to bring your whole self into the here and now. Practice daily to improve self-esteem and self-reflection. Put the day on pause and become more present.
Sleep stories
• Sleep stories paired with calming sounds will help you let go of the day and get quality zzzs at night. Wake up fresh and happy as a result.
• Nature sounds to wind down after a busy day. They help relax the body and mind, and our sleep timer makes it convenient to end the day peacefully.
Anti-stress sounds
• Mix and match different sounds to concentrate, unwind or fall asleep. These sounds include Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and many more.
Mental health assistant
• Backed by science, Peace created Interactive Mental Assistant. This is your pocket guru that helps identify the problem, gives mental health tips, and leads to much-desired emotional relief.
• Start a live chat with a mental coach to get answers to specific requests.
Peace is integrated with the Health kit, so you can track your progress in the Health App.
Download Peace today and get started on your self-care journey.
Terms of Use : https://pages.flycricket.io/wrood/terms.html
In-App-Käufe
- Monthly Premium
- USD 2.99
- Yearly Premium Subscription
- USD 29.99
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Baptist Health Care Häufige Fragen
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Ist Baptist Health Care kostenlos?
Ja, Baptist Health Care ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.
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Ist Baptist Health Care seriös?
Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.
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Wie viel kostet Baptist Health Care?
Baptist Health Care bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt USD 16.49.
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Wie hoch ist der Umsatz von Baptist Health Care?
Um geschätzte Einnahmen der Baptist Health Care-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.
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Baptist Health Care Installationen
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App-Informationen
- Kategorie
- Health Fitness
- Herausgeber
- hossam sherraa
- Sprachen
- Arabic, English
- Letzte Veröffentlichung
- 2.7 (vor 1 Jahr )
- Veröffentlicht am
- Sep 2, 2022 (vor 2 Jahren )
- Auch verfügbar in
- Vereinigte Staaten, Vereinigtes Königreich, Niederlande, Ägypten, Pakistan, Japan, Südkorea, Kuwait, Kasachstan, Libanon, Mexiko, Malaysia, Nigeria, Norwegen, Neuseeland, Peru, Philippinen, Indien, Polen, Portugal, Rumänien, Russland, Saudi-Arabien, Schweden, Singapur, Thailand, Türkei, Taiwan, Ukraine, Vietnam, Südafrika, Dänemark, Argentinien, Österreich, Australien, Aserbaidschan, Belgien, Brasilien, Belarus, Kanada, Schweiz, Chile, China, Kolumbien, Tschechien, Deutschland, Italien, Dominikanische Republik, Algerien, Ecuador, Spanien, Finnland, Frankreich, Griechenland, Sonderverwaltungsregion Hongkong, Ungarn, Indonesien, Irland, Israel, Vereinigte Arabische Emirate
- Zuletzt aktualisiert
- vor 2 Monaten
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