Start Running For Beginners

Nigdy nie lubiłem biegać, ale od dawna wiedziałem, że dla zdrowia i samopoczucia to jest niezbędne. Dzięki tej aplikacji zacząłem biegać nie wiem nawet kiedy, bo podstępnie zwiększa dystans i trudno się zorientować, a już biegniemy godzinę… polecam!

I have never been a fan of running but this app is amazing. You can move at your own pace and go back to the start if needed. Will be running my first 5K at the end of the year. I haven’t done a race in over 8 years. This app has helped me build up my running again.

Just follow the instructions and it’s easy

Really pushes me each time when I am running and I can see that I am improving week on week. Very easy to use and I like that it tracks your speed and journey.

Love the app, very helpful if you want to ease into running!

I really hope I can keep up with this app, I’m running with min effort as I’ve researched that you ought to run like as if you are speeding up to cross the road as a car is waiting for you but not pushing yourself. You should still be able to talk. I really hope I don’t injure myself and I can keep going

This app is good for getting you back out there again - as someone who has run before and had an extended break due to injury this app has enabled me to start over and regain my ability to run distances that a few months ago felt impossible

Love this app ! Really helping me on my fitness journey to be ready for the great south run!

Fantastic app! I highly recommend!

I like the slower pace that this app introduces further distances of running to some other apps I have tried. There are still times I think it goes too fast for me when increasing the time running, but that has more to do with me being unfit. You can go to previous times, but then it reverts back to the times in which it thinks you should be on.